Starting gently from the ground and steadily working upwards to standing balances and Sun salutations. This practice is a beautiful fusion of it all. Take what you need, and leave what you don't, the most important thing is that you're true and KIND to yourself. Sending SO much love for being here, Ash xXx
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Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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Big love,
Ash