30 MINUTE YOGA FOR CORE STRENGTH

30 MINUTE YOGA FOR CORE STRENGTH | Ashley Freeman

Рет қаралды 4,701

3 жыл бұрын

My reccomended Yoga Mats ‘Liforme’ - 10% off code ASH10
Check them out here liforme.com/di...
Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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Big love,
Ash

Пікірлер: 37

@nickwillis4168 2 жыл бұрын

Everything about this is perfect surf training. Balance, core, popping up. Thankyou, hey you should set up a microphone to amplify the birds and the bush sounds.

@indrenoreika9239 Жыл бұрын

This one is AMAZING!!! each and every time I do it, full body bliss. Thank you!

@indrenoreika9239 3 жыл бұрын

Thank you Ashley from North Carolina. It is a beautiful blessing to have access to you and your wisdom across the seas. Always amazing. Thank you Deeply from my heart to yours.

@ashleymfreeman 3 жыл бұрын

Aw so glad you enjoyed Indre ✨

@elishahayley1028 3 жыл бұрын

Ash that was awesome! 👌 Love your classes, enjoyed this morning in Israel! 🙏🌻

@ashleymfreeman 3 жыл бұрын

Big love to you in Israel! 💛✨ Hope you had a beautiful day x

@cassandrawright5422 3 жыл бұрын

Love the burn! Thanks Ash - great little flow the start the day.

@ashleymfreeman 3 жыл бұрын

👏🏼👏🏼👏🏼 have a good one!

@amybroadbent9572 3 жыл бұрын

Grateful for you and the beautiful space you have created for us here. Thank you ❤

@ashleymfreeman 3 жыл бұрын

Thanks so much Amy! That means a lot 💛

@Gala_G 2 жыл бұрын

Beautiful practice! As always. Thank you, Ashley💖

@julietabenard2296 2 жыл бұрын

Loved it! Perfect combination of yoga and strengthening!

@ashleymfreeman 2 жыл бұрын

Glad you liked it!!

@mathildedemers731 3 жыл бұрын

Thank you so much from Canada🇨🇦

@ashleymfreeman 3 жыл бұрын

Thanks for being here Mathilde! 💙

@anavoando 3 жыл бұрын

Thanks!

@ashleymfreeman 3 жыл бұрын

Well done! ✨💛👏🏼

@valerieross3539 3 жыл бұрын

Gratitude for this gorgeous flow from Northern California! 🦋💜

@ashleymfreeman 3 жыл бұрын

Lots of love to you over there! Thanks for being here 💙

@MikusMustang Жыл бұрын

This one a real burrrnerr, gratitude. :)

@ericasunshine6500 3 жыл бұрын

Brilliant pilates addition at the end! Thank you so much, Ashley : )

@ashleymfreeman 3 жыл бұрын

Ohhhh i was feeling that burrrnn!!! 😅🔥

@RiahJaye 3 жыл бұрын

Phew this one got me good, love that feeling of the core burn!! 😁thank you for another great flow Ash, I especially enjoyed hearing all those birds I miss so much 💙💙💙

@ashleymfreeman 3 жыл бұрын

Makes me so happy to see your name pop up Riah! Sending you so much love you beautiful human..Fingers crossed you'll be out hearing them again soon x x ❤️

@RiahJaye 3 жыл бұрын

@@ashleymfreeman 🥰

@carofeely1142 3 жыл бұрын

Fabulous flow. Exactly what i was looking for today. Merci! Thanks Ashley.

@ashleymfreeman 3 жыл бұрын

Awesome Caro, glad you enjoyed 🤩✨

@marielemanh 3 жыл бұрын

First time with you and I really enjoyed your flow ! Thank you Ashley ❤️

@ashleymfreeman 3 жыл бұрын

Welcome Marie!! 💛🌞

@amandaschofield3000 3 жыл бұрын

Loved this workout, even though during it was was like OMG!! Such a good mix of exercises. Will come back to it regularly. Thanks Ash!

@ashleymfreeman 3 жыл бұрын

Woo hoo! Thanks Amanda! Glad you enjoyed ✨🤩💛

@deedeeireland7592 3 жыл бұрын

Thank you so much Ashley, I just did this fantastic flow in the South of France upon awakening ;-) Namaste

@ashleymfreeman 3 жыл бұрын

Wow how beautiful! I hope you have a beautiful day ahead 🌻🌞

@deedeeireland7592 3 жыл бұрын

@@ashleymfreeman thank you so much, my dream is to go to your sacred space & practice yoga 🧘🏼‍♀️ with you. Thank you for the beautiful contribution you & your blessed family make to humanity❤️🙏🏻🌏🕊