Hello beautiful fried, today is all about twists, turn and activating through our centre to rinse, release and detoxify the body. You might even break a healthy little cleansing sweat! This practice is for all bodies of all abilities. Take breaks and modify wherever you need. And as always, et m know how you go! Sending much love, Ash x x
DONATIONS - Your kind donation to my channel helps to keep Movement free to all.
www.paypal.com/donate/?hosted...
My reccomended Yoga Mats ‘Liforme’ - 10% off code ASH10
Check them out here liforme.com/discount/ASH10
This video is not intended for use during pregnancy.
Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
www.ashleyfreemanignite.com
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
INSTAGRAM - @ashleymfreeman / ashleymfreeman
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
FACEBOOK - / ashleyfreemanfitness
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Get in touch! hello@ashleyfreemanignite.com
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Big love,
Ash