35-MIN VINYASA FLOW | Yoga to feel good (all levels).. Ashley Freeman

Рет қаралды 7,495

2 жыл бұрын

Hey beautiful friends! I hope you enjoy this full body flow where we’ll focus on connecting our movement to our breath. It’s definitely the kind of flow I come back to regularly and just leaves my feeling good. So I hope you love it too! Sending lots of love wherever and however this video finds you today xXx Ash
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Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury
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Big love,
Ash

Пікірлер: 62

@dalevandeven4072 2 жыл бұрын

That was wonderful!! Great combination between raising the heart rate and then slowing down. Great variety of moves with really good coaching. We are glad we found your channel!

@MikusMustang Жыл бұрын

So you finished the flow with namaste and birds in the jungle got straight back to you? That is something. Gratitude.

@jessammann 8 ай бұрын

Great flow, thank you again!! So magical with all the birds in the background

@raes888 Жыл бұрын

A beautiful practice, I love your longer yoga flow classes. Thanks, namaste 🙏🏼

@lesleyjohnson1890 4 ай бұрын

Hello Ashley, this is my first class with you, and what a lovely start! This is a beautiful flowing practice with clear directions and plenty of time to achieve all the different poses. I enjoyed it and will definitely be back for more! Thank you.

@Elyse307 3 ай бұрын

Thanx a lot to you, Ash, for that great yoga flow! Brought me a big inner smile this morning after practice in right length and some more body stregth. It did feel good or even better in my sore back and spine. That's great! 👍

@claracheung9924 2 жыл бұрын

Thank you Ashely! Your flow is easy to follow and good pace. : )

@nickwillis4168 2 жыл бұрын

Thankyou for this journey this morning 💙

@hank3540 2 жыл бұрын

That was amazing. Loved the sequences

@kristenstephenson4104 2 жыл бұрын

Ash this was divine!!!!

@marielemanh 2 жыл бұрын

Wonderful flow ! Thank you Ashley ♥️

@MsLolaRojo 2 жыл бұрын

Great flow! Thank you Ashley ❤️ please keep posting more videos. I'm actually surprised that you don't have more subscribers. You have really good quality content. Very relaxing and inspiring.

@ashleymfreeman 2 жыл бұрын

I’m glad you enjoyed 🙏🏼and Thankyou, I guess my channel is relatively new compared to some! But I love doing it so who knows what’ll happen in the future 💛 big love

@hubi836 2 жыл бұрын

Thank you so much girl!

@ashleymfreeman 2 жыл бұрын

My pleasure 💙🙏🏼

@Ashley-po4lx Жыл бұрын

One of my favourite flows for sure, definitely left me feeling good ❤ Thank you for your work 🙏

@ashleymfreeman Жыл бұрын

So glad Ash 🫶🏼

@anne-sophielahlou2312 2 жыл бұрын

Excellent class! Please more of those same type and length !

@ashleymfreeman 2 жыл бұрын

Glad you enjoyed it!

@pazesteban6593 2 жыл бұрын

Great class and so rewarding , thanks!!!!

@ashleymfreeman 2 жыл бұрын

Thanks for being here! So glad you enjoyed 🤗💛

@katemilberger6350 2 жыл бұрын

This was awesome and just what I needed for today. Just yummy this but like 10-15 mins longer. Thanks for zenning out my day! 🙏

@ashleymfreeman 2 жыл бұрын

My pleasure! Glad to have you here 💛🤗✨

@mayab1267 2 жыл бұрын

🙏🏼❤️beautiful practice, thank you 🙏🏼

@ashleymfreeman 2 жыл бұрын

Thankyou for being here Maya 💛✨

@saragagnon2763 2 жыл бұрын

Thank you so much for this beautiful practice💛 I am blessed to enjoy from Quebec ✌

@ashleymfreeman 2 жыл бұрын

Big love to Quebec! Thanks for being here :)

@katevaughanintowellness2364 2 жыл бұрын

Love this flow, thank you 🙏

@ashleymfreeman 2 жыл бұрын

🤗🤗🤗💛💛💛

@chanikaguide 2 жыл бұрын

wonderful, each time. namasté from the black forest 🤎

@ashleymfreeman 2 жыл бұрын

Big love! Thankyou x

@calexiou69 2 жыл бұрын

All my gratitude to you for putting the time and effort to create these beautiful classes for us. Thank you from my heart to your heart.

@ashleymfreeman 2 жыл бұрын

Thankyou Christos, always nice to hear from you 🤗

@galinas9898 2 жыл бұрын

It is the first time this lesson passes like a second, i didnt notice

@kaylynpederson4978 2 жыл бұрын

Ashley, you are seriously one of the best instructors on KZfaq. Thank you so much for these videos-- you have fantastic transitions and seem so genuine on the mat. Where did you do your teacher training? I'd love to be able to create and teach yoga flows like yours.

@ashleymfreeman 2 жыл бұрын

Aw Thankyou Kaylyn. I think we develop our own styles as we begin teaching in the real World and also taking lots of different classes from lots of different teachers! I think when we become teachers it’s even more important to remember that we are students first and foremost, and to continue learning, from here our own style will naturally rise 🙏🏼 I think my years as a Personal trainer have a big impact on how I teach movement, and we can all channel different parts of ourselves into our teaching!

@shereehunstone1406 2 жыл бұрын

Such a beautiful flow Ash! THANK YOU! I'm Jann's niece in Bangalow x

@ashleymfreeman 2 жыл бұрын

Aww I hope you’re well Sheree! 🤗🤩 So glad you enjoyed it ✨

@anne-sophielahlou2312 2 жыл бұрын

Excellent class! Please more of those same pace and level and length !

@martanisha3 2 жыл бұрын

Nice practice, thank you!

@ashleymfreeman 2 жыл бұрын

Thanks for being here! 🤗

@RiahJaye 2 жыл бұрын

This felt soooo good, thank you. I tried out that bind for a bit of fun and wasn't expecting to feel so strong in it! Also when you asked for rain, it began to rain here, nice n loud on my tin roof 🥰

@ashleymfreeman 2 жыл бұрын

Awwww so glad legend! And that sounds beautiful 💙🙏🏼🌏🌧

@RiahJaye 2 жыл бұрын

@@ashleymfreeman also love the new wide lens!! 💙

@ashleymfreeman 2 жыл бұрын

Oh was it different? 😂😅

@peggyliagrebaert8220 2 жыл бұрын

🙏🏻🙏🏻🙏🏻

@beccook5620 2 жыл бұрын

Wow! My favourite flow yet. You are on fire 🔥 Absolutely beautiful and the kooka’s at the end 🙌 They feel you, a true gift, I am so grateful Ashley 🧡🧡🧡

@ashleymfreeman 2 жыл бұрын

So glad you enjoyed it Bec! They are one of my favourite Aussie birds (hard to pick just 1 haha). Much love!

@sandrinecoste8297 Жыл бұрын

Merci 💚🙏

@ashleymfreeman Жыл бұрын

🙏🏼💙

@kimberlyfuller7401 2 жыл бұрын

Thank you Ashley for this amazing and calming flow today❤❤ ...I'm ready to take on whatever comes my way! Namaste and thank you again✌

@ashleymfreeman 2 жыл бұрын

Aw my pleasure! I hope You have a magical day 🤗💛

@julietabenard2296 2 жыл бұрын

Beautiful soul

@ashleymfreeman 2 жыл бұрын

💙💙💙

@pilateswithashley 2 жыл бұрын

This was exactly what I needed today ! I feel so calm now, thank you ! 😊

@ashleymfreeman 2 жыл бұрын

I’m so glad! Big love Ash x

@kirstymchugh3757 2 жыл бұрын

I have doing yoga on KZfaq for 5 years and I have only just found you! So great to practise along side a fellow Aussie:-) Connected with your style and look forward to do many more of your flows from now on!! Xx

@ashleymfreeman 2 жыл бұрын

Aww thanks Kirsty I’m so glad! Welcome! So happy to have you here 🤗💛 Big love!

@geegeeluna7818 2 жыл бұрын

Such a beautiful practice, smooth steady flow & feeling fully body strengthen, stretch & awaken! What a great start to the day & love hear the birds in the background :) Thanks Ash!

@ashleymfreeman 2 жыл бұрын

Awwww Geegee! Makes me so happy when I hear from you 💙 Big love beautiful human, hope you are so well wherever you are 😘💛✨

@geegeeluna7818 6 ай бұрын

Still love this practice so much & the kookaburras singing at the perfect time 🤍