20-MINUTE HIP STRETCH || Gently release tight hips.. Ashley Freeman

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20-MINUTE HIP STRETCH || Gently release tight hips.. Ashley Freeman

Рет қаралды 3,779

9 ай бұрын

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Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
INSTAGRAM - @ashleymfreeman
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FACEBOOK - / ashleyfreemanfitness
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Get in touch! ashleyfreeman1@hotmail.com
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Big love,
Ash

Пікірлер: 27

@user-hz5xy1jn9w 8 ай бұрын

Best stretch ever! Especially for those that are in office jobs ❤

@deborahmichaels6065 7 ай бұрын

These hip stretches were just what my body needed to feel more at ease. Loved all of the routine, and the 90-degree turns for mobilizing the hips were such fun. Thank you so much!

@ashleymfreeman 7 ай бұрын

Glad you enjoyed it! The 90-90's are soooo good for us!

@sbneary 9 ай бұрын

Thank you so much, exactly what my body needed this morning 🙏💜✨️

@Armusah 8 ай бұрын

One of my favorite videos ever! Thank you!

@ashleymfreeman 8 ай бұрын

That's awesome, thankyou! 💙

@megantetris 8 ай бұрын

Thanks so much Ash - your videos are such a delight! Always there waiting for me when I need them!!! Namaste

@ashleymfreeman 8 ай бұрын

big love! thankyou for being here 🙏🏼

@emmagamley2245 9 ай бұрын

Best hip stretch sequence I've ever done , saving to my fav list! Thank you❤🙏

@ashleymfreeman 9 ай бұрын

Thanks Emma! So glad 🙏🏼

@mariasjuve2602 9 ай бұрын

Just what I needed this morning. Thank you Ashely ❤

@ashleymfreeman 9 ай бұрын

You're so welcome 🩵

@janinestanley2638 9 ай бұрын

Beautiful hip stretch after a long day at the office. Thankyou

@ashleymfreeman 9 ай бұрын

You're so welcome 🩵

@erinsonnierholisticwellness 9 ай бұрын

Awesome thanks 🙏🏻 Ash, just what I needed after a busy Saturday looking after clients

@ashleymfreeman 9 ай бұрын

Hope you have a great weekend! 💙

@soniamitchell3205 5 ай бұрын

Great hop stretch to start my day, thku 💜

@kellyspanik2555 6 ай бұрын

That was sooo good!

@marleaf9226 9 ай бұрын

My hips are loving you right now ❤ thanks for all the hard work and love you put into your videos.

@ashleymfreeman 9 ай бұрын

I’m so glad 💙💙💙

@karson3785 9 ай бұрын

this was great! Thank you!

@ashleymfreeman 9 ай бұрын

You're so welcome!

@nadjafelder4066 7 ай бұрын

This is just gorgeous ❤

@ritalopeslutasduarte9154 8 ай бұрын

Grateful ❤❤❤

@javiersanchez8440 9 ай бұрын

Fantastic ❤

@cathsully6603 9 ай бұрын

Thank you darling

@ashleymfreeman 9 ай бұрын

My pleasure 🙏🏼💙