I did Atkins for years and now have Atherosclerosis. Thanks Dr Atkins. However, I have reversed my Atherosclerosis with a Whole Food Plant-based diet. Thank you Dr Campbell and Dr Esselstyn. The Atkins diet is 100% unsafe and should never be pursued.

Being born in Brazil, my family diet was 90% plant base diet. There were not problem with obesity. The doctors back then recommended eat more rice and beans. Not meat.

Dr. Campbell grew up on a dairy farm and says that he believed that dairy products were good for you. Then his own research surprised him when it showed the opposite. Pretty compelling.

In 2019 I weighed 215 pounds, arthritis, asthma, hay fever, diverticulitis, internal and external hemorrhoids. I felt terrible. I went whole food plant based (McDougall plan). At 165 pounds my weight stabilized. Asthma GONE, Hay fever GONE, Arthritis GONE, Diverticulitis GONE, Hemorrhoids GONE. I feel 10 years younger and have energy. God bless Dr. Campbell, Dr. McDougall and all the whole food plant based Doctors behind this MOVEMENT.

I watched this video years ago and at the time it seemed to me that Dr. Campbell was kind of exaggerating. In those days, I was on a low-carb, high-fat diet, but after a while my blood cholesterol level rose to such a degree that my kidneys began to fail and I almost compromised the sight in my left eye. Maybe I'm a stubborn guy and that was a hard lesson that taught me to dig deeper before making radical changes in my diet. Now, I have been on a plant-based diet for several years and couldn't be in better health.

As a youth, I was a bodybuilder and consumed far too many animal products with little fiber. As a result, I got diarrhea that lasted for months. A few months after that, I was diagnosed with rheumatoid arthritis. From there, i did everything doctors recommended and just got worse and worse. I literally almost died from the drugs prednisone and cytoxan. Veganism saved my life

Five years ago I switched from the Standard American Diet (SAD) to a Whole Foods Plant Based diet after watching Forks over Knives which shows how our food is processed. Within six weeks I lost 35 pounds (I was obese), stopped all diabetes medication as I no longer was diabetic after 20 years, stopped blood pressure medication as my blood pressure became normal (120/ 80), stopped taking medication for high cholesterol as it went from 210 to 135. I watched this debate with interest and there is no doubt that I believe the author of the China Study along with his half a century in the medical field won hands down.

I LOVE the kindness and humility of T. Colin Campbell- this has been his lifes work and he is healing millions through it!

This makes Dr. Campbell look like a super star. When you meet people in real life, those who are Keto and those who are plant based, your eyes will tell you which is so obviously better. I’ve done both diets. The reason Keto works once someone has Cancer is because it mimics fasting. Plant-based whole-foods will prevent the cancer in the first place.

Dr Campbell is well and around 86 yrs old now. DR Atkins passed away at 79. I know who l would listen to.

Dr Colin Campbell and plant based all the way. It’s changed my family’s life for good.

I was diagnosed with an autoimmune which attacks both of my kidneys. About a year ago I adopted MODIFIED WHOLE PLANT BASED FOOD (MWPBF) for my diet. Guess what? After 1 month adopted MWPBF, from nearly below 30 eGFR went up to nearly 70 within 6 months. This prove to me that WPBF works in curing diseases such as an autoimmune. Thank you Dr. Campbell for sharing your knowledge and you have my vote.

Dr. Campbell, I applaud you

Excellent job Dr Campbell, you have the truth!!! For the other dr, once he mentioned that he prescribes magnesium milk to his patients, that was it for me. Dr Campbell won this debate!

I was in keto for two years and I did initially lose weight but it evetually stopped despite eating the exact same way then the weight started to creep up. I switched to plant-based after much research and immediately lost weight but to my shocking surprise my asthma disappeared (i'm 56 and was diagnosed at 23), my rosacea was gone after 8 years and my thyroid anitbodies dropped (Hashimoto's since age 23 as well) and my medication reduced by four doses in just over one year, my joint pain disappeared very quickly, eczema gone and I have energy through the roof. Working out is a joy now. Needless to say, whole foods plant-based is a non-negotiable as far as health and fat loss goes.

A carbohydrate addict is not addicted to whole vegetables, fruits, grains, and legumes. I'm a carbohydrate addict too. I successfully broke this addiction by going to a whole food, plant based, sugar free, oil free, salt free diet. A carbohydrate addict is addicted to processed foods. For the first time in my life, i feel empowered over my eating. When my eating disorder rears its ugly head, I feast/gorge on WFPD SOS Free foods, and in the process, still losing weight.

Keep things simple. Just cut out factory processed foods. Any move away from SAD will help one lose weight and improve health.

I cured my facial dermatitis and blepharitis around my eyes by eating a whole food, plant based, no oil diet over the last year....My skin is absolutely radiant....I am so grateful to be free from the horrific inflammation and itching around my nose, mouth and eyes....I just want to shout it from the roof tops....I want to help others who are suffering the way I did!! Just know it can take awhile, have faith in the process...but do it, you won't be sorry!!

I am going back on a plant based diet and can’t wait to share my results!

7 months ago I started a plant based diet and since then I have not had 1 migraine. Got rid of the medication as well. I also suffered from Psoriasis for 27 years and I am completely clear. I know there are skeptics out there and that is perfectly fine, however it has worked for me - it is no joke.