10 Things You Should NEVER Eat After Fasting (DESTROYS Benefits)

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Күн бұрын

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10 Things You Should NEVER Eat After Fasting (DESTROYS Benefits)
Today, we're diving into the 10 foods that you shouldn't eat when breaking an Intermittent Fast. These are foods that have been found by CGM data to most greatly spike blood sugar levels.
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Пікірлер: 100

@aaroncjansen Жыл бұрын

Grapes Sushi Donuts Ramen Oatmeal Acai bowl Chick-fil-A & McDonald's Pizza - including cauliflower crust Pancakes Cereal & granola

@staceyqstacey2296 Жыл бұрын

Ty!

@healthhollow7218 Жыл бұрын

Thann you!!!!!😊🎉

@Earth_angel_abigail Жыл бұрын

Thank you!!❤

@latonyacook4150 10 ай бұрын

Thanks

@kevinlindstrom8486 Жыл бұрын

Way to hit us over the head at the start with some direct truths, especially can't outrun a bad diet. I needed to hear it that way.

@jenniferb4118 Жыл бұрын

agree. There are some proponents of intermittent fasting who promote the idea that you can eat anything you want during your eating window. Or at least, that they themselves eat anything they want and they still lost weight and maintained it. I don't think most people can get away with this, especially not me.

@celticlass8573 Жыл бұрын

@@jenniferb4118 My impression of those who found they did get away with it, 1) only got away with it in the beginning, and 2) were people who basically ate and drank calorific drinks, all day every day, before they started IF. If they went from doing that, to only eating within a window, they would have seen changes, but only if they didn't gorge in that window, aka cram in the same amount as they would have eaten over 16 hours or whatever. It's also possible that the people who make videos and claim it works, aren't being honest. They know that everyone wants to be able to do and eat whatever they want and be fit and healthy (I mean who doesn't lol), and that means a lot of views. But like a lot of things online, especially on social media, there are many people who are flat-out lying, in order to profit off of it.

@kevinlindstrom8486 Жыл бұрын

@@jenniferb4118 same (can't eat anything).

@Person-jn8pf Жыл бұрын

True. Although I used to be obsessive about running/weights etc so even though I love food and I would really indulge I was my most fit when I exercised obsessively. Right now though I have to get back to being strict with everything to get back where I was. I hate it!! Lol

@guylainelamoureux Жыл бұрын

I read the nutrition facts labels and it is amazing how many carbs and grams of sugars there are in processed foods. Thank you for the video 👍❤️🇨🇦

@davidacer4291 Жыл бұрын

Autumn with another banger here… Thanks your channel and intermittent fasting I will be down almost 50 lbs in about 2 weeks.

@blancaesquivel8807 Жыл бұрын

Great information!!!

@ervinsmoviecorner8748 Жыл бұрын

Good job, Autumn!❤

@HaohmaruHL Жыл бұрын

Rice for the real Japanese sushi also contains vinegar and sugar. If you're going to eat them with gari (pickled ginger) and soy sauce then you're trippling sugar intake since both contain added sugar.

@melissao.219 Жыл бұрын

I bought your protein powder. Its really good, i drink a lot of smoothies and have tried nearly every non super processed protein powder. Yours is among my favorites. 😊😊😊

@nikamethystluna6692 Жыл бұрын

Thank you for sharing 🎉

@stevemerril3086 Жыл бұрын

Thanks Autumn! 💪

@peggyconway2900 Жыл бұрын

Thanks Autumn ❤

@skillsmany2235 Жыл бұрын

🌞 Great info! 🎯 I think most people who give up on IF are making these mistakes and not seeing progress. Thanks, Autumn! ⚘️ Cheers! ☕️🕊❤️

@celticlass8573 Жыл бұрын

And/or taking it MUCH too extreme.

@amandaklanseck6656 Жыл бұрын

I work out too much to eat the way autumn eats. Oatmeal has been a wonderful food for me so I would take this with a grain of salt. Buckwheat is another amazing alternative

@janet0566 Жыл бұрын

Hi Autumn! What do you think of the Lumen device?

@Billy33753 Жыл бұрын

Love your posts

@jenniestott5694 Жыл бұрын

Sorry if this has been asked before, but - Can you do overnight oats with the non oatmeal recipe?

@billiedolan3399 Жыл бұрын

Hello Autumn Thank you for your helpful videos. I’m working on losing weight and you have been helping me. I want to share the skinny margarita recipe my husband Bobby invented. It is so delicious! 1/2 can pellogrino Italian sparkling lemons TA 1/2 can la croix sparkling water lime Splash of Cointreau 1 shot tequila Use Tajin to rim the ice filled glass So good…… Let us know if you like it

@nataliehannaway5042 Жыл бұрын

I would normally break my fast with some oats, granola apple and low fat milk smoothie..guess I'll have to change it up..thanks autum very helpful 😊

@lynnsalberg5647 Жыл бұрын

I heard recently oatmeal is not healthy… very high in carbs…spikes sugar .

@cieramorgan570 Жыл бұрын

I have made the “meat pizza” out of Greek yogurt eggs and chicken along with some spices, and it is really good and high in protein ! Also I topped mine with tomato and cottage cheese with basil 😋

@natalieroy4849 Жыл бұрын

Do you have a link to a recipe? I've seen meat pizzas but they didn't include the yogurt and it was canned chicken which is gross to me.

@cieramorgan570 Жыл бұрын

I just replaced any type of sour cream or cream like ingredient with Greek yogurt and used fresh boiled, shredded chicken instead of canned

@elvafong3591 Жыл бұрын

A friend introduced me to FONIO an African grain. What are your thoughts on adding FONIO (African grain) to the diet?

@natalieroy4849 Жыл бұрын

Luckily my favorite fruit is berries. I'm good with a small amount with my first meal of the day. But, I absolutely love cherries when they are in season and Washington state has an abundance of fresh ones. It's going to be a challenge to not go crazy with them like I do every year.

@becm963 Жыл бұрын

I don’t break my fast with cereal. However, I do use cereal as a treat for myself, on occasion. I used to eat cereals like peanut butter Captain Crunch. Now, I eat a small bowl of Grape Nuts as a treat.

@NicAyBear Жыл бұрын

What are your thoughts on Quest's protein pizzas? The pepperoni one has 56 g of protein and 14 net carbs for the entire pizza. Just wondering if the fiber content that gets the net carbs so low is actually healthful even though the crust is still made with refined flours.

@ashleycagle6809 Жыл бұрын

I stay away from those personally. I believe it's better to make your own crust :)

@sandracarpenter1455 Жыл бұрын

I love pho. What are your thoughts on Konjac noodles? I love them as they absorb the flavor of what you are cooking them in. Super low carb count per serving.

@mamokamika4212 Жыл бұрын

I would use less or no noodles. Substitute with bean sprouts, scallions- white parts, shredded cabbage or add blanched ong choy, bok choy, or sweet potato leaves. Enjoy!

@AbbieKes Жыл бұрын

Are there any down sides to using Stevia as a sweetener if you do not mind the way it tastes?

@karriemb4184 Жыл бұрын

Lots of good info!! Thanks!! Didn’t think grapes 🍇 would be on the list !! Thank you for letting us know!

@AmeeraG242 Жыл бұрын

Seriously her protein pancakes are sooo DELICIOUS!! Like better than regular pancakes!! I highly suggest it

@MomNTraining Жыл бұрын

My husband used to make pizza crust out of chicken. He loved it. It definitely didn’t taste like pizza necessarily, but it was good! The food processor was disgusting though. 😂

@fancydance4592 Жыл бұрын

Chicken meatza is amazing...highly recommend! Try it for sure.

@jenifferpanko9499 Жыл бұрын

I usually start eating around 10am but I workout at 6am and take my preworkout then. It has a small amount of sugar but how bad is that honesty? My body seems to be in great shape still but am curious how detrimental the preworkout is. Thanks!

@fitmom5490 Жыл бұрын

Now I fast but I drink coffee so not a complete fast should I drink one of those right after workout ? I workout very early in the morning

@SlumberandBloom Жыл бұрын

This video is so helpful! I always struggle in the morning without caffeine ... black coffee and green tea make me sick. I tried for months and just can't stomach them! Any tips?

@celticlass8573 Жыл бұрын

Can you digest another kind of tea, other than green? There's lots of kinds out there, which might react differently in your stomach. It might be a number of things in the green tea that your stomach objects to, from the tannins to the processing. I would recommend 1) only drinking quality loose-leaf tea (the stuff in the bags is nearly always inferior), and 2) trying black tea, pu-erh or oolong. Even among those 3 kinds there are several methods for each. If you do decide to try loose-leaf tea, be sure to look up how to properly brew it (if you don't already know of course), as it makes a BIG difference. Definitely try the gongfu method, which is the traditional Chinese way of drinking tea. Not to do the whole ceremony (unless it's your jam) but for how to brew the tea--rinsing it in particular makes loose leaf tea much nicer to drink, and takes the harshness away. 🙂

@jenniferb4118 Жыл бұрын

@@celticlass8573 I agree with all of this, completely! Also, regarding the brewing method.... even just cutting the brewing time for both black and green tea down to just 1-2 minutes can make it far less bitter and more palatable. You still get the wonderful taste of the tea, but it's much milder. I still can't get over how a lot of black teas say to steep for 5 min - I can't stomach that at all since it always turns out way too strong and bitter. Keep experimenting! Tea is great!

@celticlass8573 Жыл бұрын

@@jenniferb4118 Yeah I can't either, and honestly it doesn't taste more full-bodied, just stronger., which is pretty weird That's another reason why I do gongfu--you use more tea leaves, but after the rinse, you steep for only a few seconds, depending on the tea, and get a much fuller and more enjoyable flavour. Plus you also get more brews from the leaves, if you want more.

@katemeoh73 Жыл бұрын

Can you have a 2 cups of coffee in the morning with 1 TBSP. Of half-n-half if you separate the cups by 2 hrs?

@SergeySko Жыл бұрын

You are genious!

@jesskozi2009 Жыл бұрын

What’s your opinion on “OatsOvernight”? I’ve been having them for breakfast but now second guessing.

@lolasmith2931 Жыл бұрын

I’ve recently discovered egg white oatmeal. Delicious and high in protein.

@debbyjordan8418 Жыл бұрын

We make a chicken crusted pizza that is really good. We have made a Supreme Pizza on the Chicken Crust. We have also made BBQ Chicken Pizza and a Chicken Alfredo Pizza on the crust. All are very good. Do they taste like your typical Pizza? Probably not, but they are just as good!

@ApostolosKatsioulas Жыл бұрын

I've never had sushi, yet I am 100% certain that if I ever try it, I'll end up like when I go out for pizza, which I don't nowadays, and eat a whole lot. I am no longer a sweet tooth, so I'm not scared of donuts. As for noodles, I've also never tried out noodles nonetheless I've had zucchini pasta just because I wanted to cook zucchini that way and I love it. Oatmeal on its own is bad, however with protein powder and tahini or any nut butter and dark chocolate or cocoa powder and flaxseeds or chia seeds isn't bad. I don't like bowls, if I want one, I'll make my own as for bananas. I don't consume bananas because I can consume a whole lot. I haven't had junk food for many years, cauliflower crust pizza I love, and I am not into ketogenic approach. I've never been a fan of pancakes as well, as for cereal gone are the days. You see I am more messed up than you Autumn ha-ha, you not liking salmon is nothing compared to me ha-ha.

@delwynjenkins3581 Жыл бұрын

Can anyone tell me if it is ok to drink orange and tumeric herbal tea during a fast. I know herbal tea is considered fine, but i wondered if 'fruit' herbal tea could be different

@mamokamika4212 Жыл бұрын

Fruit juice - too much sugar Drink tea with lemon, a few drops of honey and mint. Or coffee with butter and coconut oil. Yummy!

@coloradocorri Жыл бұрын

My family loves the chicken crust pizza from @ketofocus . I have been doing IF with lazy keto for over a year, but I was only eating two smallish to moderate portion meals per day and occasionally a third meal/aka snack. I stopped feeling good and started gaining weight with menopause, and I was starting to eat some carbs again, like pasta on occasion. I have been binging your videos and started eating 3 meals shooting for the calculated protein I apparently need, but I feel like I am eating WAY too much food! Then add all the water and it’s even worse. I am not gaining and maybe very slowly ticking down the scale a bit, but I am just so full after eating, and struggle to get all the protein, fats, and fiber and water down. Am I doing something wrong !?

@cieramorgan570 Жыл бұрын

I also feel extremely full and a little bloated!

@embeth446 10 ай бұрын

Curious if either of you stuck with it. I’ve just been doing this for a week and also feel really full, slightly bloated. Can’t get over how filling the meals are.

@coloradocorri 10 ай бұрын

@@embeth446 I have stuck with it. I’ve cut back a little on the fiber and maybe the fats, but not a lot. I am slooowly ticking down the weight and I feel good overall. I’m not forcing myself to get 100% of the daily protein every single day, but I think I’m hitting it most of the time. If I overdo the fiber in a meal, that’s when I feel too full and bloated, so I watch that the most. Good luck!

@embeth446 10 ай бұрын

@@coloradocorri thanks for the response! I think you’re right about the fiber being the culprit. Anytime I increase the fiber in my diet I tend to have issues so I will try to keep the water intake up and see if I adjust. I guess I went into this expecting to feel hungry considering I was cutting out so many things I used to eat, but that certainly hasn’t been the case! Best of luck to you.

@coloradocorri 10 ай бұрын

@@embeth446 Yes! I do think there is an adjustment period too! Best of luck to you too!

@user-lh1yy9ps4g 6 ай бұрын

Is Purely Elizabeth Ket Granola okay to eat.

@jeffwilson2982 Жыл бұрын

Will unsweetened soya milk in coffee break a fast?

@Rigbycat123 Жыл бұрын

Part of my entertainment watching your info videos is the stuff you have in the US. I had never heard of a ‘Chick-fil-A’ til now haha Besides the fact we call it Maccas, it’s just a Chicken Fillet burger. 🤷‍♀️ Plus no such thing as as all those salad options here. If you google McDonalds Menu in Victoria Australia. You’ll be shocked how basic it is. The only sides would be Sweet n Sour, Tomato or BBQ sauce 😂 Plus who goes to Maccas for salad? 😳

@suzg7425 Жыл бұрын

whew..can't take those electrolytes...high blood pressure..but great tips for foods to avoid during fasting

@meximlt59 Жыл бұрын

This should be titled “ When you’re fasting you can never eat your favorite foods again.😮” Seriously Autumn, I have religiously intermittent fasted for at least two years with minimal results. Now after watching this video, I understand now that I sabotaged myself by eating these “Never” foods! The most surprising, but understandable, is the oatmeal. Oatmeal is touted by the health community as a food that will lower your cholesterol but you are eating a processed oat and once you add the sugar, the cream, and dried fruit (raisins and/or cranberries) it becomes a high calorie dessert. I’m intermittent fasting now and have never lost more than 4 lbs. Then after the loss, my weight shoots right back up. Now I get what I’m doing wrong. I will add this to my list of foods to avoid and see if I get different results. P.S. Thank you too for the recipes! I’m looking forward to the healthier oatmeal and pancakes. 😋

@Brookmark37 Жыл бұрын

Thanks Autumn u are truly awesome with these weight loss tips and to be honest, sushi is so gross and all the food u mentioned I don’t even eat. I’m also a picky eater lol

@davidperfette1425 Жыл бұрын

I broke my 22hr fast with pizza two days ago. Just after a very intense workout supersetting push and pull weightlifting. Awesome workout stupid choice of foods. it was awful. I felt so blah after that I needed my staple smoothie, which is just loaded with everything good! I really thought I'd enjoy the pizza, but it was terrible...

@ralphhamdeed2977 Жыл бұрын

Great video autom black bean pasta is a good spaghetti replacement

@adeleb3098 Жыл бұрын

Meatza - wow! Well I guess with enough cheese...anything goes. Now I just need to find a tasty recipe for carb free tacos

@purplefee9210 Жыл бұрын

What about chia and almond milk?

@mamokamika4212 Жыл бұрын

Plain almond milk and chia are ok. However, you need more to make a complete meal. Need balance of fat, fiber and protein. Best bet, try Autumn’s protein powder to make pancakes or smoothie- you’ll be satiated until next meal.

@jasonmunson382 Жыл бұрын

Breaking the fast, we are talking about in the morning and not the mini 3-5 hours fasts between meals? Or does this apply to those as well? I never see myself have a breakfast pizza, but I feel like I want to have a slice with the kids now and then. Do we front load it with the protein and veg as you suggest, finishing our meal the slice if we are to have it?

@celticlass8573 Жыл бұрын

Yes, she's talking about the first meal of the day. :)

@jeristowell2635 Жыл бұрын

What about steel oats. 😢

@suzg7425 Жыл бұрын

I was watching this over a bowl of oatmeal with blueberries ;-/

@abma9623 Жыл бұрын

Just eat,don’t overthink. Life is complicated enough

@carnivoregal7237 Жыл бұрын

Carnivore Crisps now has MEAT ONLY FLOURS.

@regilliobraaf9397 Жыл бұрын

Do you break your fast if you eat out of your nose?

@gman77gas Жыл бұрын

Apple pie ?

@DobyDuke Жыл бұрын

eat protein. boom done

@meowbih Жыл бұрын

I eat a perfect bar whenever I break my fast 😸

@kwabenaamanfoh6675 Жыл бұрын

WAT THE PHO lol

@kage-fm Жыл бұрын

sushi and pho? seriously considering just being fat then 😂

@toirina6284 Жыл бұрын

Please 🙏🏻 little slow🥰

@mamokamika4212 Жыл бұрын

Change playback speed in settings- that simple!

@stephweissinger Жыл бұрын

I just don't eat. breakfast

@ashleycagle6809 Жыл бұрын

I don't like the chicken pizza .. taste nothing like pizza

@aflac249 Жыл бұрын

I break my fast with tofu scramble with quinoa mix veggies lunch vegan stew lentil carrots kale tempeh dinner big salad

@teri_p Жыл бұрын

That sounds really good 😊

@arb3413 Жыл бұрын

Organic steel oats do not raise insulin levels as much. They are high in carbs, but also rich in nutrients, anti-oxidants and fiber. I don't see a problem with eating occasionally.

@celticlass8573 Жыл бұрын

She doesn't mention steel-cut whole oats much, I assume because viewers have a tendency to interpret how they want, and may just remember that eating oats of whatever kind is good. She does mention things like there being a difference between eating whole wheatberries, and eating whole wheat in things like pasta, which I think of as more in-line with instant/rolled oats vs things like steel-cut oats. Having said that, when I do occasionally eat steel-cut oats, I don't just eat oats, I add things like eggs.

@jennascott6309 Жыл бұрын

Smart to eat with eggs. I made organic steel oats just yesterday. So delicious.

@strikefirststrikehard780 Жыл бұрын

Remember kids. Human studies show nigh sugar or low sugar is irrelevant if you don’t over consume calories. Insulin is irrelevant to fat loss if your in a deficit it’s about total energy balance not any one thing.

@mariabarbaramarquez4698 Жыл бұрын

Where’s the source?

@strikefirststrikehard780 Жыл бұрын

@@mariabarbaramarquez4698 I get all my information from actual research scientists not you tubers. Dozens of citations at the end. Don’t feel like typing each one. You wanna be careful with people on here who demonize any nutrient or food they are usually a charlatan or at least misinformed. Hope this helps. I recommend Layne Norton Dr idz and Adrien Chavez all research scientists. Food science babe is also great. If you are losing weight it’s a calorie deficit if you aren’t your not. Fasting is fine but it’s not magic. Just a way to reduce calories