बैठकर सूक्ष्म व्यायाम करने का तरीका | जोड़ों का दर्द , अर्थराइटिस और घुटनों के दर्द के लिए योग |
In this video, we have explained
How to do joint opening while sitting ?
People who are not able to stand for long they can practice these joint opening yoga poses and keep themselves healthy and fit.
Regular practice of joints opening can help you in many ways like-
- Joint pain relief
- knee pain relief
- good for arthritis patients
- Good for joints flexibility
- Good for blood circulation in body .
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