Balanced Bowls (High-Protein, Plant-Based)

Рет қаралды 81,483

Күн бұрын

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Today I'm showing you 3 high-protein, nourishing vegan bowls that are perfect as we move into the warmer weather. Enjoy! 🥰
✹ Recipes ✹
Tofu Mayo → sarahsvegankitchen.com/recipe...
Coconut Rice → sarahsvegankitchen.com/recipe...
Jerk Sauce →
4 green onions
1 small red onion peeled and quartered
2-4 jalapeño peppers see notes
4 cloves garlic
1/3 cup soy sauce
2 tablespoons olive oil
1 tablespoon brown sugar
1/3 cup white vinegar
1/2 teaspoon cinnamon
1/2 teaspoon white pepper
1/2 teaspoon dried thyme
1/4 teaspoon ground cloves
1/4 teaspoon ground allspice
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✹ Fave Things ✹
Graza olive oil → www.graza.co/SVK for 10% off
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0:00 Intro
0:30 Sushi Bowl
5:04 Sponsor Message
6:40 Jerk Tofu Bowl
14:11 Falafel Bowl
18:20 Outro
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Пікірлер: 98

@SarahsVeganKitchen Жыл бұрын

Can you believe spring is finally here?! I don't know about everyone else, but here it felt like it might never show up. 😅 And thanks again to Native for sponsoring this video. Save 20% on your first Native purchase by clicking here (bit.ly/nativesvk2) and using my code "SVK2"!

@kristeniszler Жыл бұрын

I ordered some native deodorant from your link!! I bought the lilac & white tea, and coconut & vanilla!! Also wanted to let you know your link didn't want to work in the description

@malinpegenius7945 Жыл бұрын

Do you Have weejly meal plans that i can follow? Have a hard time to prep food and forget eating😢.

@malinpegenius7945 Жыл бұрын

Weekly

@Lennox2638 10 ай бұрын

Has anyone ever told you that you look like Mandy Moore?

@christinecomeau5820 Жыл бұрын

Thank you. I am transitioning into a vegan. Your recipes are easy to follow and contain what I already have in my kitchen.

@gsingh2781 Жыл бұрын

Girl that tofu Mayo with tofu is genius. I’m always looking for clever ways to incorporate more protein into my meals and this is one of them, thank you!

@crystalh1402 Жыл бұрын

Blew my mind!

@nadjagatlin7880 Жыл бұрын

These all look delicious. When I make a falafel bowl, I add pickled turnips. I have to plan ahead about a week for them. After they’re nicely pickled, I add the every meal I can until I get a little tired of them or run out.

@Pinupred21 Жыл бұрын

These bowls look incredible! The sushi and falafel bowls are calling my name 🤤 thanks for sharing

@obsidiantain Жыл бұрын

Mango salsa here I come! We air fry our falafel and they turn out pretty crunchy!

@DValentine-lp3yr Жыл бұрын

I can't wait to try the beet recipe! Up till now, my beet salad has been just grated raw beets dressed with balsamic vinegar: it's delicious, but I'm glad to try something new. Beets are such a superfood. Thank you for sharing your ideas: you're a lovely couple.

@mjking9019 Жыл бұрын

I love falafels! I need to make some soon. I also think that that falafel bowl would be terrific with a caramelized onion hummus dressing. I just mix the hummus with a little lemon juice, a splash of red wine vinegar and either a little oil or some vegetable broth for when I don't want or need the extra oil. You could also add a little extra tahini or even some plain yogurt of your choice to mix with it. It's a go to dressing I use since it's so quick and easy to mix up. I also totally need to try that tofu crab salad recipe. That looks so good!

@andreawalker7138 Жыл бұрын

Your bowls all look so delicious that I was even considering making the beet poke (even though beets always taste like dirt to me 😫😁). Thanks for the recipe ideas!

@bellammmp Жыл бұрын

Ohhhhh yes just in time as I was making out my grocery list for next week! Excellent ideas... thanks!

@dan1chen Жыл бұрын

Y’all should try air frying the falafels! It’s worked really well for me.

@jodicollins3674 Жыл бұрын

This all looks great! I've been using Kamut as one of my grains lately - I think it would be good in the falafel bowl.

@naominguyen8784 Жыл бұрын

some types of plants actually really enjoy the starch content in the rice rising water so you can definitely save it up to water them! just thought i'd throw it out there since you're rinsing your rice for quite a few times :)

@JulieVeganEats Жыл бұрын

Mmm that “crab” salad looks awesome! Def trying next week

@queenmotherhane4374 11 ай бұрын

These recipes look sublime and I can’t wait to try them all!

@vanessasplace8690 Жыл бұрын

i love these! menu planning tonight...must try one of these this week. i love farro too!

@rachael2916 Жыл бұрын

Timing of your videos are perfect! Trying all of these recipes this week. ☀️😎 Thank you for posting. 👍🏻

@vanderlugt70 Жыл бұрын

Hi. I tried the jerk tofu recipe and it was SO delicious, it will definitely be in our menu plans in the future. Thanks! ❤

@annoyingbutmorallyconsistent 11 ай бұрын

Thank you for my meal plan for next week! Looks amazing 🤤

@jacquelineflores8393 Жыл бұрын

All of the bowls looked..👍👍👍👍

@c0ldlight1 Жыл бұрын

that beet poke looks so delicious. I love beets- I'll have to give it a try.

@aloraegan8834 Жыл бұрын

Your food always looks so goooood! I can’t wait to try all of these

@mariewilson345 Жыл бұрын

What a great idea with the coconut rice! I love that idea. I'll have to try it :)

@ryank4997 Жыл бұрын

Interesting rice tip! I'm gonna start doing that, thanks

@thewixter Жыл бұрын

The sushi bowl looks so good!

@abras-les-reves5592 Жыл бұрын

These look so so good! I really want to try them all, hopefully I'll get around to the jerk bowl first because it's the newest sounding to me. Cannot wait, thanks for sharing!

@dibamoca9885 Жыл бұрын

Love the chill vibes and also the food of course!;)

@RosannaMarianna Жыл бұрын

I really enjoy the vibe of your videos!

@heikesiegl2640 Жыл бұрын

Of course you can taste the mixture before cooking^^

@sourcelight369 Жыл бұрын

Thank you... I love these bowls 😍

@Toralya Жыл бұрын

Sarah you always post the most deeelicious looking food! Amazing, thank you so much for sharing! You make cooking vegan food such a delight

@biiwaash Жыл бұрын

I need this in my life ❤

@mariannerady1137 Жыл бұрын

yeay bowls! great ideas in this one, thanks!

@amyedreger Жыл бұрын

That crab salad looks so good! Will you be posting the recipe on your blog? Love your channel so much. :)

@Switchvault Жыл бұрын

Looks delish

@leigh-anndrue Жыл бұрын

Really want to give that falafel a try.

@GIRX10 Жыл бұрын

Great inspiration! Thanks for the content 👍🏼

@Yeahthatshowifeel Жыл бұрын

I look so forward to your videos! You and Eric have the best vibes and your recipes always look so good!

@bakedvegan6379 Жыл бұрын

Can I use regular vegan mayo for the tofu crab?

@tenillestewart5370 Жыл бұрын

Hehehe! The “ jerk” tofu and the “Rice and beans”😂😂 adorable very non Jamaican take on it.

@lao6823 Жыл бұрын

These look so good, thank you for sharing with us :)

@malinpegenius7945 Жыл бұрын

Please show how you peel The mango with a glas. Please! ❤

@angelashikany5329 Жыл бұрын

Really interesting recipes! Thanks!

@VeganonaBudget 9 ай бұрын

"Wow, these Balanced Bowls look absolutely mouthwatering! 😍🌱 I'm always on the hunt for affordable plant-based meals, and this video couldn't have come at a better time. Can't wait to give this recipe a try and fuel up with some high-protein goodness. Thanks for sharing the budget-friendly inspo! 💚 #VeganOnABudget"

@mspocahantus5985 3 ай бұрын

I really like your bowl covers. Where do you get them?

@saharansnowman95 Жыл бұрын

10:09 WOW I have never seen anyone do this to a mango.

@conniea5900 Жыл бұрын

Genius! I had to write it down!

@milankovitsmartina5434 Жыл бұрын

Can I use soy yogurt and vegan mayo mix instead of the the tofu mayo to save time?

@angierodriguez7383 Жыл бұрын

Like!!!!! Will try them all! 🤤

@davidthescottishvegan Жыл бұрын

Fantastic bowl recipes and they look amazing Sarah and thanks for sharing this inspirational video. Love 🥰 the video and love 💕❤️ Sarah &' Eric.

@syriacchristianity9007 Жыл бұрын

Looks nice 🤤

@maryvo9454 Жыл бұрын

Love these

@123LPSOLDIER Жыл бұрын

Can somebody explain how to do that mango trick with the glass plz? Does it always work?

@Bevtone 11 ай бұрын

Hi I've been eating vegan for about a month and I'm really struggling with what feels like IBS type symptoms any tips would be welcome 🙏

@EagerOnlooker 9 ай бұрын

I'm not a dietitian, so this is just a general thought. Maybe try isolating foods and keeping a food journal? One week of rice, tofu, and cooked vegetables. Did that go well? Did it not go well? Switch out one of the categories (carb, protein, veg). Keep switching things out and in for as many "rounds" as you find helpful. Should give you some sort of idea what the issue is 🤷🏻

@ananth725 11 ай бұрын

Loving your videos!

@arj-peace Жыл бұрын

Hold the phone! I had to stop and play back that mango peeling trick! I've never seen that!

@RMCX0_ 8 ай бұрын

Jerk Tofu Hits 🤗🔥✨️

@mariebourgot4949 Жыл бұрын

Thanks for the video! :)

@yayohost7201 Жыл бұрын

Does anyone know what type of knife she is using in the first recipe to cut the cucumbers? Brand and type?

@SarahsVeganKitchen Жыл бұрын

It’s a Shun Hollow-Edge Nakiri 🤓 it’s my favorite!

@yayohost7201 8 ай бұрын

@@SarahsVeganKitchen im just now seeing this! ty!

@trininl2196 Жыл бұрын

❤

@nepalivloggerfortitudehype4236 11 ай бұрын

Vegan is healthy of course.

@mlester3001 Жыл бұрын

The sauce is the hard part for me. Where to get a delicious not too unhealthy sauce??

@Healingwithflo Жыл бұрын

Please cuz i wanna eat this healthy stuff but i need flavor badly or im not satisfied ❤❤

@bluenoirrain2814 Жыл бұрын

Todo iba bien, hasta los plátanos. Soy demasiado Boricua, para tomar esa ruta.

@Melissa-fp1kh Жыл бұрын

Sarah, where did you get the mint quarter zip

@RSweeklyChallenges Жыл бұрын

mel could we talk? it's adam, i still care about you and want to talk things over.

@RSweeklyChallenges Жыл бұрын

if you want to talk one last time to resolve things, you can add me ive made this public on here. i want us to be on friendly terms, i can behave this time, ive changed. i love you sis.

@RSweeklyChallenges Жыл бұрын

we're both traumatized by how our relationship ended but we can heal if we talk things through. you're loved my dear sister and i never wanted to hurt you i promise. i just want to be forgiven, i hope we can love eachother as friends, like we used to before.

@adam17810 Жыл бұрын

mel can we talk its adam your brother, i love you and i miss you to this day.

@Scott.V.Grube1 Жыл бұрын

I stopped washing the rice years ago. 🙂

@chloe_angelica 4 ай бұрын

Love it!! :)

@dishabaranwal7853 Жыл бұрын

Falafel bowl

@sansuarez7790 9 ай бұрын

Save your rice water and use to water your plants. Extra nutrition.

@phillippinter7518 Жыл бұрын

You forgot to mention the sugar in the jerk tofu

@acolhimentoveg Жыл бұрын

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

@nez1971 Жыл бұрын

For the falafel, did you cook the chickpeas before they went into the food processor?

@simpzziRsimran Жыл бұрын

nope they only need to be soaked not cooked.

@Tagwed_8 Жыл бұрын

👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼❤❤❤❤❤❤❤❤

@lilmonster90210 Жыл бұрын

woop! bomb video !

@LaRa-youknowit Жыл бұрын

At least rinsing the rice got rid of extra arsenic

@phillippinter7518 Жыл бұрын

Habeneros are equally as hot as scotch bonnets

@BenjaminBerryHoops Жыл бұрын

1:14 If someone's not comfortable eating MSG, they need to be educated on the racist history of the stigmatization of that ingredient.

@deepalijones9402 9 ай бұрын

Would be great to watch vegan food videos that didn't rely on so much darn soy based products. I love Tofu occasionally but it seems most vegans love overdoing it all the time. Also, using soy to recreate the meat like flavors just seems wrong!

@user-ds3lc2os6v 4 ай бұрын

Hindi language recipe

@wait4tues 8 ай бұрын

So much soy. It all looks delicious but isn't Soy very unhealthy for you? I try to eat it as sparingly as I can. But holy cow, shaved tofu with a block of tofu blended into soy sauce. Wow.

@sarahhendrickson9795 Жыл бұрын

You just soak the beans but don’t have to actually cook them? That’s crazy

@AnMayable 9 ай бұрын

I love your recipes and how you explain them, but your boyfriend is annoying. Sorry.

@gingernotturno5365 Жыл бұрын

I love your videos . I know some people love MSG because it gives flavor to food, but I really believe it is so bad for you ..I dont know why they still sell it in America its band in other countries .......What MSG does to your body? Beside its flavour enhancing effects, MSG has been associated with various forms of toxicity (Figure 1(Fig. 1)). MSG has been linked with obesity, metabolic disorders, Chinese Restaurant Syndrome, neurotoxic effects and detrimental effects on the reproductive organs.