"i do 100kg deadlift for warmup" he really said it

exercises involved for those interested: 1. Deadlift - warm up weight (for nishida it's 100kg) - actual weight x 5; 3 sets (for nishida it's 120 kg) - tip: dont round your back 2. Front squats - warm up weight (nishida: 60kg) - actual weight x 3 [actual vid: 5 reps x 3 sets] (nishida: 100kg) - tip: dont drop your elbows; this exercise is not only for legs but also good for core Upper body twice a week training 3. Shoulder press - 30kg per hand (he did like 6 reps, 3 sets) - tip: stick out your chest and try not to lift hips; use proper form to avoid injury 4. Single leg negative box squat (see at 6:44) - 30 kg; 5 reps per leg x 3 sets - tip: do it on a platform at a height that would allow your working knee to be at 90 degrees when squatting/bending while non-working leg's heel touches the ground; as soon as non-working leg's heel touches the ground, go up/raise it - note: toughest training/exercise for him; if starting, try without weight, focus on your form 5. Pullups, chin-ups, chinning - with added weight if weight is too light for training (for nishida: his weight is light so he adds 20kg) - 5 reps x 3 sets - tip: dont put jaw above the bar; imagine throwing out your chest and go up; use proper form so you dont hurt your shoulders

「腸腰筋をうまく使えるとジャンプ力があがるというような話を聞いて」 このことをほぼ知らないでいて(あるいは意識もせずに)あんだけ超人級に飛べるとかほんとすごい…

me, not an athlete, not that into weights either, just watching my boo Nishida like 👁👄👁

This was a great and very interesting video, definitly applying these to my workouts! thanks and i would love to see more of these kind of weight training videos

Would love to see a Volleyball training session of your team!

まじで見たかったから、最高すぎる！！

Amazing video, I will definitely add these to my routine.

This is some of the best youtube volleyball content out there!

Thanks a lot for this insight Nishida, it's amazing. Will apply it to badminton too

I hope he makes a video about his diet.

ずっと筋トレメニュー気になってました！ ありがとうございます！！

You're so awesome!! Thanks for sharing your training!! I would love to see you play one day!!

スクワットについて学ぶことがたくさんあるとは知りませんでした。学ぶのは楽しかったです。今では、運動するときに自分の体型にもっと注意を払うようになりました。この素晴らしいコンテンツをありがとう！

I’ll be sure to take notes on this, thank you!

Awaiting! All the best Yuji!

can't wait for your performance in VNL, Tokyo2021, and next season in Italy.

Ever since I started volleyball Jake Gibb has been the reason I threw myself into it after seeing that starting at 21 isn't going to hold me back from achieving in the sport. After seeing Nishida play I knew there were no boundaries with the sport and now strive to hit harder and play better every time I hit the court. Thank you Nishida

すごい勉強になりました！ ありがとうございます😂

ずっと待ってました ありがとうございます

Thank for this video, hope you can create more video training like this, really love to watching your game...

Really nice training based on multiarticular exercises!!

Subtitles helped out a lot. This was fun to watch. Take care!

keep going! Keep humble, and stay healthy💪🏻💪🏻💪🏻

プロのトレーニングを無料で見れるなんて驚愕

なんか、わかんないけど西田くんの声が子守り歌に聞こえちゃう落ち着くというかなんというか寝れんとき見に来る笑ぼーっと見てたらウトウトしてくる

I was waiting for this video for a long time ago, thanks a lot I'm 5'7 and I really like to play volleyball, you and yuki ishikawa are my biggest inspiration to be a better player and who knows if one day I could play for a team, that's my dream

I used to hate every kind of squat but watching this has given me newfound inspiration to embrace them xD

最高に最高っす

This workout is amazing! Im so doing it when the gyms are safe! Thank you so much! 💜

I’m a huge fan of Yuji Nishida ❤️ I will certainly come to one of your matches in the future!!! It’s really fun watching your videos!!❤️ There’s no doubt you’re one of the best players🔥🔥🔥 (btw your voice is so otokorashī !!!)

Young Nishida Yuji, you are the master who shares your knowledge for future generations of Volleyball. Fighting and successes in your career .

かっこいい!!!

i'm so glad i discovered your personal channel

This was great thx so much, Right now your my idol

Thanks for the video. Tus consejos son muy utiles para mi y los que desean jugar voleyball ... saludos desde peru 🇵🇪

You are so inspiring! Thank you!

西田選手大好きです 小中やってたバレーボールを大学でまた再開したので本当に参考になります

Could use a more in depth workout excercise guide you and the japanese national team do for volleyball,Thanks for the good video!

King of volleyball and crazy jump. What a player.

バレーボーラー向けのウエイトトレーニング動画ってあんまりないのですごい参考になります！待ってました！ウエイトだけじゃなく体幹やストレッチ系もお願いします！

最高です

FINALLY I CAN SEE THANK YOU Nishidaaaa !

nishida yuji’s voice is definitely like a pro seiyuu, he have this deep voice like sukuna’s

Can you make a video on your Vertical Jump and provide us with some tips and Tell us few Exercises For increasing it

勉強になりました。

.....just trying my best to watch him workout respectfully

I am a super fan of Nishida. i love him and admire him so much..he exhale and improve much in the field of volleyball. hop he sent me a fansign of my name..love from the philippines ❤️

This is very informative. Thank you for sharing this.🙂

Keep going! Hope you can get medal in Tokyo Olympics. I'm from Hong Kong.

必要な筋肉を適切に鍛えて、きちんと意味を持ってトレーニングしていてすごいです！西田くんの筋肉かっこいい🤤✨

inspiring to go to gym again. but this time with good basis of exercise.

西田君頑張ってるんだね。色々と勝手なこと言ったりする人とかいるけど応援してる人はイッパイいるからね、西田君の笑顔が一番好きだよ、頑張って

めちゃくちゃかっこいい、！！！ こんなトレーニングされてたんですね…… 私も家で筋トレ程度はするんですけどやはりレベルが違う…………

私も筋トレ趣味でやってるので西田くんみて頑張ります🥰

Love to watch you play How often are you doing that workout per week?

西田さんが好きだ。がんばてね！

チームメイトがどのようにトレーニングするかを見るのが大好きです！

Its cool video as always from Yuji Nishida👏👏😭. Just sir, my question is..... What kind of warmup by deadlift 100kg? Event for my main workout i will just gonna do zumba for 3 minutes and then eating rice for closing. Btw all the best for you, and fighting for the olympic Yuji👏👏👏💪💪💪

On the shoulder press he says is training for the "piriformis muscle", but the piriformis is actually a glute muscle, what he is refering to is the Infraspinatus muscle which in anatomy is aka "the piriformis of the shoulder" for the similar functions of abduction, external rotation and overall joint stabilization. Hope this info is useful for someone.

Iam. An Indian sir your spiking is very power full . Iam also playing in volleyball since 5 years..But not a spiker my goal is becomes a power full spiker in vollyball .. tq sir your workouts is very easy and very power full to our body musils.. tq sir ur video is good for me I like so much.......

やっぱり才能だけではない。努力家です。頑張ってください。つよいスパイクすっごくかっこいいですわ。

やっぱスポーツによって筋トレ方法考えた方がいいですよね！参考なるぅ…

Gracias por el vídeo eres el mejor

Buen video 👌.. saludos desde México . Eres un excelente jugador Yuji Nishida , espero algún día poder tener tu jersey autografiado ..

Yuji Nishida you're an amazing player you set a great example to teenage volleyball players in Japan and around the world and these are words from a mediocre player of seventeen, just wanted to say you're amazing and what did you watch haikyuu

こういう動画どんどんあげてほしい。

見てるだけで膝がプルプルしてきます😂😂

Thanks KZfaq for recommending this video. I didn’t even know he has a KZfaq channel WITH ENGLISH SUBTITLES. Yes!!!!

Big fan from Nepal lots of love ❣️❣️❣️❤❤

迫力あるプレーがいつも楽しいです✨

His hair😭😭❤️

I was literally waiting for this kind of video... Thank you sooo much Nishida. Lots of love as a fan❤️.

Thank you ❤️

インドからの愛❤️、インドからのあなたの最大のファンからの愛❤️

yes! your an inspiration!

I don't know how, but that dumbbell squat is not too hard for me... maybe I should try with more kilos...thanks for sharing Nishida-san 👍

韓国でも映像も見ています。応援します。 Fightling！

Amo como juegas ❤️

Yuji said he lifts 30 kg dumbbell per side. Me: *lifting 2 kg per side and feeling like my arms are collapsing* Anyway, you are amazing! I wish one day I could see the matches that you play irl. In bocca al lupo per tutto! Spero che avrai un bel tempo quando sarai in Italia!

前から筋肉について、見たかった！

So interesting!

にっし〜のトレーニングしてるとこみれるとは明日も頑張ろ

His voice is so deep😳

Thank you

Thxz :3

bro i do deadlifts with 5kg so when he said 100kg i choked lmao

Nishida is my inspiration for volleyball. I'm 5 feet 6 high, but the jump is 28 inches and I'm very happy to be able to spike and compete with tall players

お腹ぼよぼよなので、これを見て(真似はできないんですけど)気を引き締めて鍛えようと思います。

レシーブ、トスやサーブの練習方法など教えてください！

I love brothers

Bro i m your big fan u world best player i m from Nepal

You're My inspiration! Do yo do plyometrics? And if You do, could You show us?

His full training: Deadlift Squads barbell lifting about head one leg sqauds pull-ups or chin-ups

No te puedo creer que me saliera esto en recomendados y que lo éste viendo :)

Thank you Yuji!

Rough Kg to Lbs conversion: 20kg - 45 lbs 30kg -65 lbs 60 kg - 135 lbs 100 kg - 220 lbs Please note that these are not exact conversions, this is just what the rough equivalent would be for lbs to make things easier for people using lbs!

Salam sejahtera semoga selalu dalam kesehatan dan kesuksesan. Mengucapkan terimakasih meski tidak paham dengan bahasa yang di ucapkan oleh Yuji Nishida pemain kidal/Tangan kiri yang luar biasa dengan vertical jump yang sangat memukau. Istimewa 👍👍👍

こんなにいっぱいトレーニングしていて凄く憧れます。

高校生のときから、かなり筋肉あったから凄いよな〜