Basic Arm Workout for MASS | John Meadows & Fouad Abiad
Рет қаралды 221,760
4 жыл бұрынToday we have with us the amazing Fouad Abiad. We are doing a basic arm workout. Sometimes you just have to hit it like this. Now don't get me wrong this was still no walk in the park. I know when you try this arm workout you will fee a massive pump. You can build some amazing arms with this workout. Make sure you watch until the end you don't want to miss it trust me.
Make sure you give Fouad a follow on his amazing youtube: / fouadabiad
And his IG: Fouadabiad
For more full arm workouts make sure you checkout my arm workout playlist: • Get 21 inch arms with ...
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Member website: mountaindogdiet.com/
Supplements: granitesupplements.com/
Discount code - MDKZfaq10
IG: / mountaindog1
Facebook: / johnmeadowspage
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Make sure you like the video share the video and subscribe to the channel. And if you would like me to answer any of you question please ask them in the comment section.
#ArmWorkout #HowToGet21InchArms #JohnMeadows
@mountaindog1 4 жыл бұрын
Check back tomorrow for an at home workout for all of you that have had your gyms closed. For more full arm workouts make sure you checkout my arm workout playlist: kzfaq.info/sun/PLNAUreWTt_SiGyt7W1rwMe5yEzM_Ff7we
@matthewrich7673 4 жыл бұрын
You guys are great.
@hermanninelamaa 4 жыл бұрын
mountaindog1 I will check it and do it👍💪 thanks for your advices!
@paulkirk9289 4 жыл бұрын
When you hear “Alright hi everybody John Meadows here” you know you’re about to: 1) learn something 2) get motivated 3)witness a killer workout 4) see a possible yo-yo trick or Rubik’s cube demonstration
@mountaindog1 4 жыл бұрын
:)
@fitnesszyzz7369 2 жыл бұрын
We will miss you 😞
@bakkalhermione9427 2 жыл бұрын
We are gonna miss this sound :(
@patrick81153 Жыл бұрын
5) youre in heaven with him
@whydoyoucum1753 4 жыл бұрын
Corona virus clearing out gyms: John: ALRIGHT HI EVERYBODY JOHN MEADOWS HERE
@mountaindog1 4 жыл бұрын
YESSSSSSSSSSSSSSS
@balconybbq6582 4 жыл бұрын
@@mountaindog1 *all right hi everybody* i normaly train hard 6 days a week like clockwork. I aint been gym in 8 days due to coronavirus because i am around elderly and do not want to risk anything. I have kept my protein high but my question is how quick will i lose any size or progess? I no about taking a week off like a dload week but i already feel weaker and smaller have you got any advice please mate? Thanks in advance bro
@vercingetorix5708 4 жыл бұрын
RBFITNESS blake any size loss in one week is either in your head or just inflammation/water loss. It’s hard to build muscle with bodyweight but easy to maintain. Pushups, bw lunges and pull ups will be enough.
@balconybbq6582 4 жыл бұрын
@@vercingetorix5708 yeah i guess a week off is a good thing when u aint had one in about 7 8 months training 6 days a week. I just feel weaker and look alot flatter
@HughMiron 4 жыл бұрын
@@balconybbq6582 Taking a week off myself. Actually looking forward to it as I have a few kinks I would like to recover. Someone who has build a solid frame with muscle mass over the course of years won't lose anything after just 1-2 weeks. It's all mental. Keep protein high and look forward to the day you return to the weights!
@abtarek 2 жыл бұрын
I woke up this morning ready to watch John's arm workout to psych myself up.. as I usually do before a workout! Realised he passed away yesterday :( My 'last rep' is for you John!! RIP
@SlaveLikeTheRestOfUs 2 ай бұрын
I think of this everytime i pin more than 4ml a week
@upthemanc Жыл бұрын
Barbell curl 3x9-12 Duel rope tri extension 3x12 Concentration preacher curl 3x12 Lying triceps extension 3x8-12 Seated hammer curl 3xfail Triceps push down/triceps overhead extensions 3x12
@davemyers7618 2 жыл бұрын
RIP John you will be missed but never forgotten!!
@ghfjfghjasdfasdf 4 жыл бұрын
If anyone knows how to build massive jacked arms, it’s John Meadows.
@tttarms1970 2 жыл бұрын
John is the man....huge loss....rip mr meadows
@2jztheworld361 2 жыл бұрын
Man this hurts you can see the love these 2 legends have for each other we all miss you John
@TheYeti_97 4 жыл бұрын
I like how Fouad is wearing dollar store elbow sleeves when he's sponsored by companies like Iron Rebel that manafacture them. Real Shit!
@FouadAbiad 4 жыл бұрын
Yeti97 lol sometimes you gotta stick with what works.
@Adrian.56 4 жыл бұрын
I’m a simple man, I see John and Fouad on a video I click and like.
@mountaindog1 4 жыл бұрын
I like that
@FouadAbiad 4 жыл бұрын
Adrian Urbina 🙏🏽
@cashdenali5150 4 жыл бұрын
Both awesome dudes with great no fluff advice.
@brandondornellas3680 4 жыл бұрын
Gyms closed John Meadows: ArM WoRkOuT
@oduneyeman 2 жыл бұрын
Thanks for the workouts Mountain dog. Your legacy lives on.
@IDiggPattyMayonnaise 4 жыл бұрын
It's crazy how much Fouad learns from John even after all his experience. If only every ego lifter would just watch this series. Also I really like the saying "no need to get ugly" when form breaks. I'm gonna use that.
@FouadAbiad 4 жыл бұрын
PattyMayonnaise always learning, gotta keep an open mind no matter how great you become
@jjwp-ql5rv 4 жыл бұрын
you can never stop learning thats why.
@andrewbellis8509 2 жыл бұрын
Miss you so much John, your influence on the industry and on people has created a legacy that will live on throughout the ages. ❤️ ❤️
@SlaveLikeTheRestOfUs 2 ай бұрын
Such a likeable guy. Me and many friends call certain workouts "a john meadows". We look at eachother knowing the session is gonna be tough. R.I.P. J. MEADOWS He'll be remembered forever by so many.
@marcalamil852 4 жыл бұрын
Fouad and John's sarcasm and straight face jokes are everything in life! 😅
@mountaindog1 4 жыл бұрын
you get my sense of humor - yes!
@taylorbrown3893 2 жыл бұрын
I know, neither of them cracked a smile during the yoga bit lol. Total commitment to the joke as well as to their fitness. These dudes would kill it on SNL
@masonjackson1779 4 жыл бұрын
I love how y’all are just being bros. You and Fouad are my favorite bromance.
@FouadAbiad 4 жыл бұрын
Mason Jackson 😂
@lots3799 4 жыл бұрын
That sounds creepy
@me4etoyogi Жыл бұрын
I still can't belive that this man is gone I always return to his videos The gift that he left to us Thank you
@theblazinglion1561 3 жыл бұрын
Hunter labrada just chillin in the background
@TheLordMyRock 3 жыл бұрын
I met Fouad at the Arnold a little over 10 years ago. Dude was a class act. Stopped and spent a few minutes talking to me about whatever. Just a real down to earth good man. I wish him the greatest success.
@mitterben 2 жыл бұрын
Just coming back for what was my almost-daily fix of John Meadows. His videos were really helping me get through the pandemic. Such a loss. I'm glad he made so many videos. R.I.P. John.
@joeschmo2693 4 жыл бұрын
Meadows rows at the gym this morning, Meadows video in the afternoon.
@buzz1251 4 жыл бұрын
I don't know why but it's always soothing and comfortable to watch John. Even with all those muscles and toughness, he shines with kindness, but motivates me so much at the same time:)
@cholg944 3 жыл бұрын
P
@d.b.cooper2292 4 жыл бұрын
No one better than John Meadows to remind you to leave your ego at the door! I have all the respect in the world for this guy. The most humble, honest, and down to earth bodybuilding advice I've ever got... and all for free! I turned off my ad-blocker and try to sit through the ads - it's the least I can do! You're the man, John!
@mountaindog1 4 жыл бұрын
thank you!
@AlmostLikeHuman 3 жыл бұрын
14:00 Andrew Jacked has entered the room. That guy's arms are out of this world
@kingkongbabe3 2 жыл бұрын
This man is a legend he has changed my whole way of life getting big gains best advice I’ve ever heard RIP
@TheBanannaPhone 4 жыл бұрын
14:05 Fouad "or they"re using a lot of..... forget it..." made me LOL
@mo7ammmad2012 4 жыл бұрын
He meant synthol ?
@EvsPersonal 4 жыл бұрын
@@mo7ammmad2012 most likely
@fatboy1993v 2 жыл бұрын
RIP to the Goat 🙏🏾
@badmothatrucka5459 2 жыл бұрын
My heart is heavy 💔 rest easy. Definitely a LEGEND
@MrMonza666 2 жыл бұрын
I'm so sad he's gone. Like a father figure to me this bloke 😢😥😓
@simranbiryani3068 4 жыл бұрын
Fouad "I got it at Costco" Abiad
@FouadAbiad 4 жыл бұрын
Tom Ngyuen LOL
@alicantuncer4800 3 жыл бұрын
He is one of the most humble bodybuilders imo.
@blablablabla4899 3 жыл бұрын
@@alicantuncer4800 not at all
@MikeMerritt8702 3 ай бұрын
I just did this workout today and it is one the best arm workouts I have had in a long time. This will be my go to for my arm workout.
@christianblack9745 4 жыл бұрын
I just want to say I love how positive you always are, no matter who you workout with you can tell it spreads into them. You see the guests personality really open up.
@11398666 4 жыл бұрын
Really like John and Fouad's videos, they keep things simple and straight.
@harryjines653 2 жыл бұрын
Rest in peace John. You seemed like a real gentleman.
@michaelmayeur8906 3 жыл бұрын
Love when you two get together and do these workouts. No ego at all just results
@EdgeRoofCleaningCanada 4 жыл бұрын
100%. You and Greg have helped me so much with my progress and injury. Ankle pain, shoulders, elbows and wrists no more pain. You are the man
@ryantryt2468 4 жыл бұрын
Great to see you two having fun in the gym. Much respect.
@DatKundalini 4 жыл бұрын
Hunter's arms are awesome. Crazy genetics and training.
@blackbird2979 3 жыл бұрын
Classic teaching ... just straight forward ...... love how you guys work together and complement each other in session and out ..... john is a coaches coach .......
@MacNcheese76 4 жыл бұрын
Every video of John Meadows is like you are right there, working out with them and they are casually throwing wisdom at you. Its the best
@robertzsombok7661 4 жыл бұрын
One of the best channels! packed with training tips, interesting guests and knowledge. Love it!
@Sdukes001 2 жыл бұрын
RIP John 🙏 thoughts and prayers for your family.
@KYMXRacer 4 жыл бұрын
“I can’t come up that high” 😆
@mahathir2978 2 жыл бұрын
Rip. Truly will be missed
@kurky72 4 жыл бұрын
2 of my favorites, Knowledge is power and thats what I get after watching you two
@andythousand345 4 жыл бұрын
Love your approach to training, John. Thank you.
@goldo1107 4 жыл бұрын
I love this channel. Always learn new movements that ive never seen before.
@HannahGaneganergains 4 жыл бұрын
I LOVE that dual rope tricep extension! I did it yesterday and my triceps were on fire!!! Loved this workout!!!
@UltimateGamer2009 4 жыл бұрын
You both are such a synergistic duo!! You complement each other - please create more content together!
@mountaindog1 4 жыл бұрын
more coming!
@BJackson8104 4 жыл бұрын
Just did this "basic" arm workout! For an advanced lifter it was a great change up!! I've been just hitting triceps first and then biceps, not rotating like this!! Thanks Mr. Meadows!!
@Ab-qp2yu 2 жыл бұрын
Great video, i like these kind of workout vids, straight to the point, no bs, very informative, way to go guys 👍
@scottw4538 4 жыл бұрын
Another great video John. Keep up the good work and stay well!
@gregorynelson6230 4 жыл бұрын
Easily my favorite current collab for real training and diet info. Fouad is the man and John? Say no more.
@BigredGT-pm5lm 4 жыл бұрын
Another great collaboration! Great arm video👍💪💪💪💪
@ashawnniebaxter7462 2 жыл бұрын
Rip big guy you will be truly missed. John meadows my brother this was too sudden still can't believe you're gone.. Life is a bit**
@dustin6528 3 жыл бұрын
“Nobody has 24” arms” John, are you callin’ the Hulkster a liar, brother?!?! 😂
@ActionZach 4 жыл бұрын
another video with two of my favorite bodybuilders! And it ain’t even my birthday! Thank you!
@flyingroo83 3 жыл бұрын
Your a champion with the way you explain it the calm approach thanks mate
@Beats-By-Anthony 4 жыл бұрын
John, I saved this video untill it is ARM DAY for me, which is today!!! All motivation and information right before my workout! 💪🏻
@paulevans2368 4 жыл бұрын
Love the vids with you and Fouad! Awesome vibe! Gonna get my yoga on next arm day! : )
@jasons187 Жыл бұрын
Another gem 💎!!!
@wilsonvega5507 4 жыл бұрын
Great tips for a quick smash on the arms thanks john and hoss for sharing this with us 2 of my fav utubers also love how u guys interact with each other more of hoss
@FouadAbiad 4 жыл бұрын
Wilson Vega 👊🏽
@Justme85857 19 күн бұрын
John is the best coach ever !
@kevinli993 4 жыл бұрын
This might be my favorite collab on KZfaq
@dragon2TV 4 жыл бұрын
Once again, great video.
@salahuddinyusuf Жыл бұрын
3 sets rope pull down 10-12 reps dumbbell concentration preacher curls skull crushers 8-12 or failure (more like deltoid crushers) seated bicep curls tricep push down tricep rope push out
@devinanderson4256 4 жыл бұрын
Just got off work and ate my pre workout meal watching this vid ! You guys kick ass looking forward to more of you both ! Time to go destroy arms !
@hudsonhenryk 4 жыл бұрын
Abiad and Meadows for the win! You guys are legends 🤟
@FouadAbiad 4 жыл бұрын
Henryk Hudson 🙏🏽
@matthiasich9301 Жыл бұрын
Ruhe in Frieden John. Wir vermissen dich sehr. 🙋♂️👍👍👍💪💪💪
@euroking3941 2 ай бұрын
This guy is such a legend R.I.P
@jeromeadams5692 4 жыл бұрын
Real measurements and realistic weights...love it
@Camaro1019 4 жыл бұрын
I really liked this collaboration. fouad seems like a really humble dude
@lukeydukey20 4 жыл бұрын
2 of the best! 👊
@mightyquinn5135 4 жыл бұрын
You guys make a great team
@cajunsmurf4354 4 жыл бұрын
Loved the workout....will definitely intergrate it into my week
@fnsweetroush1 4 жыл бұрын
Another great video I think I can speak for everyone You and Fouad are great in these videos.
@FouadAbiad 4 жыл бұрын
fnsweetroush1 thank you!
@alexandergauthier7824 4 жыл бұрын
John's videos are now part of my daily routine lol... this was really fun. Thanks guys. Now back to basics!
@mountaindog1 4 жыл бұрын
thank you for watching my friend!
@wendelldavids1405 3 жыл бұрын
N the gems just keep coming👍😁
@Mocski00 4 жыл бұрын
You deserve more views and subs! I thought i was an experienced lifter but you've given me a reality check with your supplement advise and training techniques!
@mountaindog1 4 жыл бұрын
thank you!
@dilloncendejas1026 3 ай бұрын
I love how Hunter Labrada just casually strolls in 😂🤯
@derekcunningham9803 4 жыл бұрын
This advice coming from two dudes with MONSTER arms! I’ve been suffering from lateral epicondylitis, and I’m gonna try this out; dropping the weight and focusing on pump. Thanks for another great video Mountain Dog.
@johanneseklund4768 4 жыл бұрын
Awesome friday evening entertainment💪
@Faazthetruthseeker 3 жыл бұрын
The best bodybuilding channel..John love u...always valuable tips...
@paddys5119 4 жыл бұрын
Brillant lads thanks once again from mick n spain..
@nickbyrd1027 4 жыл бұрын
Makes me wanna go kill am arm workout now! Will have to watch again in the morning!
@chezaraeyothers5164 4 жыл бұрын
The dual rope is my personal favorite, it allows me to get an amazing contraction
@mikemunoziii.5816 4 жыл бұрын
Awesome video Mountain dog, thanks keep up the dedicated work my friend, nice Biceps Mountain dog.
@nickmatic8510 3 жыл бұрын
Love your page it's the best
@timberwolf2872 4 жыл бұрын
Tried this workout today , it was quick and intense . Loved it
@orimlig8619 3 жыл бұрын
Very Informative video boys! Keep it up!
@jamesbarry9497 4 жыл бұрын
Thank you, awesome as always!! And way cool Cobra Kai shirt.
@seanhoulihan1680 4 жыл бұрын
Keep it simple, but hard. Good Job.
@frankcalderon4710 3 жыл бұрын
Great collaboration & workout!
@JB-ui1dq 4 жыл бұрын
Great work John. Love the content brotha 💪🏽
@mountaindog1 4 жыл бұрын
thank you!
@kourtneydavis2112 2 жыл бұрын
John always give good 👍 info my heart go's out to his family miss you Big J...💯🙏♥️🙏♥️🙏♥️💪💪💪💪
@cbmitchell 4 жыл бұрын
This 61 year old is Going to go give this workout a go. Thanks 👍
@gohardorgohome7687 4 жыл бұрын
Hey John awesome workout man 💪
@bostonstrongpatriots8881 4 жыл бұрын
Dude, I literally believed the yoga stuff for a second, volume up and sat on the edge of the couch :-D
@mayvafitness3174 4 жыл бұрын
Sick trio🙌🏽
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