BECOME A MORNING PERSON WITH THIS NIGHT ROUTINE | 9 tips for an early & productive following day

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Katie Callaway

Katie Callaway

Күн бұрын

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•∙ CHAPTERS ∙•
00:00 Intro
00:28 Quick Tidying Up
01:06 Mental "Offloading"
02:07 Setting Out Clothes & Pack Gym Bag
03:37 Signal Your Circadian Clock
04:24 Do Something You Enjoy
05:02 Improve Nighttime Digestion
05:33 Prep Skin For Night Regeneration
06:19 Avoid Dopamine Hits
06:57 Natural Sleep Aids
07:24 Outro
Let me know what other videos you'd like to see from me! Whether that be more week in my life vlog-style videos, productivity tips, "that girl" / that woman routines, fitness tips for women, health and wellness rituals, dog vlogs, early morning routines, how I manage it all, atomic habits I practice, aesthetic vlogs, simple living, week in my life in Los Angeles videos, what I eat in a day, motivation tips, how I balance working full time & being a full time content creator, monthly budgeting, daily healthy habits, or more!

Пікірлер: 16
@Katie.Callaway
@Katie.Callaway 9 ай бұрын
Save 33% on your first Native Classic Deo Starter Pack - normally $39, you’ll get it for $27! Click here bit.ly/nativekatiecallaway and use my code KATIECALLAWAY #AD
@koramora
@koramora 9 ай бұрын
Reading is my favorite thing to do right before I go to bed. It now makes me tired when I read a book at any time of the day, but hey a nap is nice sometimes, too!
@christellen3077
@christellen3077 9 ай бұрын
The editing bro. Amazed. Glory to God . Very inspiring.
@Dermatillomaniac
@Dermatillomaniac 9 ай бұрын
I love your routine videos! They're still super aesthetic, but practical. I write my to-do list as part of my workday wrap-up so I know it's all down but not bringing work into my evening.
@taintedlove2910
@taintedlove2910 9 ай бұрын
Omg OG seasons of Vanderpump Rules - if anything will raise cortisol levels, that will 😂
@_AnanyaSaha-ey8gl
@_AnanyaSaha-ey8gl 9 ай бұрын
Was waaaiiting for ur video! Love Your videos!
@eddiemartinez7555
@eddiemartinez7555 9 ай бұрын
Lovely Katie. You are a strong girl and strong hero too 😊😅😊🎉🎉😂❤❤❤❤
@daisyrowaro44
@daisyrowaro44 9 ай бұрын
Beautiful video thank you
@amirashanaa4742
@amirashanaa4742 9 ай бұрын
Hi!! Will you be posting on your animal crossing channel soon? I miss those videos 🥹
@96manya
@96manya 2 ай бұрын
Hey! Which bedside clock are you using at 7:05?
@NoCopyrightMusic16
@NoCopyrightMusic16 9 ай бұрын
❤❤❤
@AgnesAgnes83
@AgnesAgnes83 9 ай бұрын
What app do you use to plan your daily time blocks please? 😊
@Katie.Callaway
@Katie.Callaway 8 ай бұрын
I use GoodNotes but the specific planner layout is something that's coming soon ;)
@hrithikzgirl83
@hrithikzgirl83 8 ай бұрын
What’s the app/program you’re using at the 2:00 min mark?
@Katie.Callaway
@Katie.Callaway 8 ай бұрын
I use GoodNotes but the specific planner layout is something that's coming soon ;)
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