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•∙ CHAPTERS ∙•
00:00 intro
01:07 set something up to make you accountable
03:38 make a list of benefits that you will gain from doing it
04:28 rekindle the fun factor
07:06 change the plan, not the goal
09:01 make working towards your goals rewarding
09:54 make a list of pains you will experience if you don’t do it
10:39 stick to your schedule
Let me know what other videos you'd like to see from me! Whether that be more week in my life vlog-style videos, productivity tips, "that girl" / that woman routines, fitness tips for women, health and wellness rituals, dog vlogs, early morning routines, how I manage it all, atomic habits I practice, aesthetic vlogs, simple living, week in my life in Los Angeles videos, what I eat in a day, motivation tips, how I balance working full time & being a full time content creator, monthly budgeting, daily healthy habits, or more!