This explains a lot. I overthink EVERYTHING, and I mean EVERYTHING.

King of anxiety recovery!

I happen to overthink a lot, especially about my health and that what caused my anxiety, I learned that these symptoms were simply from anxiety, I just gotta accept and let go, it’ll be gone soon! Trust in yourself and his guidance

The google scenario is me all day. I do overthink a lot and let my thoughts ruin my life. I was told to "Let It Go" many times when I try to talk to people about the problem Im having. Every time something stress me, I go into this complete cycle.

Sitting, allowing, and ignoring anxiety is not the solution. That's part of it, but we need to understand what is happening scientifically. Our minds are designed and wired for love and optimism. Whenever there's a toxic thought or memory that has entered or been stored in the mind, your brain sends warning signals (anxiety, panick, symptoms, etc) because it needs to be reprocessed. The answer is stop resisting, stop ignoring...pay attention, embrace, gather awareness of the issue (which weakens the thought), then reconceptualize and reprocess it into the healthy thought that serves you. That is where you find real peace. Simply "allowing" these thoughts and trauma responses or anxiety signals to be there without being reprocessed will only worsen it because it's a warning signal from your brain that there is something toxic that needs to be addressed and your brain is protecting you from the toxic thought. Believe me or not Shaan, but this is backed by neuroscience.

Yes...If thinking begins with the words 'What if' It can be dismissed, ignored... 'What if' is the fuel to a fire that gets out of control...

You actually really helping alot of people man! Keep going strong

Me the second he said don’t think about a pink elephant 💗🐘

Wow, a key concept which I am only now beginning to comprehend, after over a year of constantly listening to Shaan and reading Claire Weekes... It won't be possible in the very beginning with all the panic attacks etc, but as we begin to recover, we see our negative ruminating habits and we can ignore them better.

Shaan, thank you so much. I am suffering from existential anxiety, and you have helped me out so much. Now that I understand the mechanisms of anxiety, I am confident that I can recover. Thank you.

Amazing . Thanks a lot shaan !

Thank you so much for this video, Shaan!

I love this thank you so much!

Thank you man❤❤❤

Thank you so much , this helped so much

Amazing video 🙏🙏

Thanks for this high-quality video Shaan!!

Thanks totally needed this, this was great, thanks!!!?

Your videos have been so helpful and insightful. THANK YOU 🙏🏼

What an amazing explanation ❤

Thank you.That very​ help​ful for me.

Explained very well

Thanks Buddy you are helping a lot to make changes in this anxious world..

omg i needed this

It takes time and practice but the man is spot on

Thank you so much

Thanks man ❤

Thank you for another concise and helpful video! Can there be more effective ways to let go of your thoughts(like PTSD) for people with OCD?

Talk more about thoughts management

Letting go

Thanks sooo much now what i want today Allah bless u❤

You’re making a real difference brother. Thank you

I always get the feeling of a heart attack or stroke cause of the symptoms, left arm pain, chest pain, back pain, neck pain, headaches, numb feeling, but b check by drs everything ok this shit scary

Sometimes really stupid, repetitive and non-sense thoughts come to my mind and grab my attention. My mistake is repeating to myself these thoughts are stupid and non-sensical, but this is exactly what reinforces them and makes me sick. I probably should just watch them come and go

Very awesome video ... overthinking is the root of anxiety 🙃

I was the 100th like!

Totally relatable I always think about the worst case scenarios. I think what if I get a heart attack or what if I get a stroke I just turned 18 3 days ago I'm not overweight or do I have any history of chronic illness it's just 15 days ago I got a panic attack and since then I've been really focusing on every symtoms the scariest symtom is the sharp chest pain which go away when I don't focus on it if I keep focusing on it progresses into a panic attack. Thanks shaan for sharing your videos you are a true angel you've helped me so much. Times are really tough rn and I'm in this box which I cannot come out of it's like a really negative time rn

Hey Shan thanks for the advice I been struggling with the thought that I might have bipolar but I know for fact that it is not true instead I think I have Heath anxiety👍🏾 because I have only been depressed for 2 weeks in my whole life

Shaan I'm getting thoughts that come and go but leave behind bad feeling.. Just like I'm having a thought like how can this universe be possible, how can earth be possible, how can I be possible.. These thoughts just come but leaves behind bad feeling What should I do?

ANXIETY HAS REALLY AFFECTED MY SLEEP AT NIGHT BECAUSE I HAVE GERD AS WELL , I WAKE UP OUT OF NOWHERE NERVOUSLY OR MY BODY WILL JERK!

Some people might ask. What about the thoughts about works or anything else. According to my experience that thought is fine you can think about project and finish it since it is a real issue unlike panic or irrational thoughts which is not an issue to begin with. When i stop engaging irrational thoughts i have experience brautifull days. It become easier over time and good days come a lot more often. Slowly i start thinking about holidays or another stuff . Shaan is right the brain slowly forget about it.

I honestly ruined myself.. I felt this video . I get numbness, tingling sweating all day in my hands.. Chest pains, dizzyness, weakness, alternating bowel movements, bad sleep, high heart rate and daily panic attacks, weight loss.. I have looked up so many serious medical issues that when ever I get a symptom I convince myself something is really wrong and then a panic attack.. Doctors say I'm fine.. I have tried methods of coping but I think it's time for medication 😩

Does this work for social anxiety aswell?

With me its pain under both breasts, bilaterally. More severe on my left, i convince myself that im gona day everyday!!!

The "What ifs" for my Upper Right side Pain is So Draining..ive had it Checked a Few times and They Never see anything Serious ...so it seems Thats Were I hold All My Tension..So Exhausting..👎

I could totally have intrusive thoughts about taco xD

To accelerate your recovery journey, book a discovery call to see if the mentorship with Shaan will help your specific situation: byebyepanic.lpages.co/scq-funnel-optin-page/

7: 15 was cute 😂😂❤

Austin!

Side note: this looks like a videogame background

Struggling with intrusive thoughts daily

Mine anxiety is back for the 3-rd time now, i don't know is that something wrong in brain, chemical imbalance, genetics or learned behavior? Are anxiety suferers same as other people. Some doctors says its chronic (lifelong disorder). Im 9 years in this on & off and not shure waths hapenig?

I think this may not apply if you have ADHD, the brain is always busy 24/7 if you have it.

Dang! Pink elephant