RDL Tutorial: 3 Simple Steps

Рет қаралды 3,442,757

Күн бұрын

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Пікірлер: 476

@DavisDiley Жыл бұрын

Train with me on my app doing my actual weekly program | 7-Day Free Trial | $8.99/mo 📲 www.myliftfitness.com/training-app ➡️ RDL’s are primarily for glutes, not the hamstrings. The hamstrings are targeted more directly with a Stiff Leg Deadlift. I will be making a tutorial on the SLDL soon. There are some very key differences beteeen them. The RDL is my absolute favorite movement for building the glutes. Make sure you use straps so that your grip doesn’t limit how much weight you’re able to hold. You don’t want weak link in the chain limiting the amount of weight you can expose your glutes to. I hope this helps you.

@eliavasherbatito4842 Жыл бұрын

Is it more suitable for the back or the rear leg??

@dii3sel007 Жыл бұрын

Single leg RDL please

@malghamdi5054 Жыл бұрын

Davis I did those and my butt got bigger😭 Please help…what to do if you have a interior pelvic tilt with a big butt? I want it smaller…I’m a dude 😭 Guys please like so he sees it

@jacobforson2209 Жыл бұрын

@@malghamdi5054 what did u do

@jahnellbroomfield7172 Жыл бұрын

@@malghamdi5054 you need to do more glute exercises while doing ab and core strengthening exercises that don't involve your legs and hip flexors

@naqiabbas8584 Жыл бұрын

Bro has hands down one of the best work outs

@DavisDiley Жыл бұрын

Hope my content continues to help ✊🏼

@samsnipezz1793 Жыл бұрын

No pun intended

@Ben.N Жыл бұрын

@@samsnipezz1793 ?

@UltraViolence90 Жыл бұрын

@@DavisDiley Fantom FTM 😊

@user-fg7zh2ll6e 4 ай бұрын

Yeah I’m not trying to be caught thrusting in the middle of the gym this is my go to

@J_P_33 Жыл бұрын

"Don't worry about the glutes, if the form is right - they'll be used." I say this to my girlfriend a lot.

@mrbeast2587 Жыл бұрын

Damn nigga

@DavisDiley Жыл бұрын

Super important! Don’t want sensation to dictate what you do necessarily. I mean, the weight isn’t moving itself! If the bar moves and the form is correct, the glutes are the primary mover!

@tubax926 Жыл бұрын

@@DavisDiley I think he may have meant that in a... Bedroom manner lol

@1John3.8 Жыл бұрын

@@tubax926 Davis knows what he's doing. Message received, appropriate and accurate response given.

@mynames7664 Жыл бұрын

@@tubax926 I think he double whooshed you

@imdizzy6182 Жыл бұрын

god bless the people who make these short workout tutorials y’all are the glue of society

@dinklefart8515 8 ай бұрын

friendly reminder to capitalize the G in God 👍 God bless! ❤️

@farisakhtar4824 20 күн бұрын

*glute

@u4ia612 Жыл бұрын

man as someone who struggles with form i cant tell you just how much i appreciate these videos and your way of describing things

@dflaming1371 Жыл бұрын

Yup. It brings that mind to muscle connection, helping you consciously put your body where you want it. It takes practice, but he gives the cleaest vision I've ever seen

@emanuelgalvani9893 Жыл бұрын

What if instead of the glutes I feel it on my low back? I really focus on my form but no matter what I feel it on my low back

@yulana990 11 ай бұрын

@@emanuelgalvani9893A good tip is to try an RDL in the mirror and push your hips back as you go down for an RDL. Your back should remain straight and static, so if you go too far down with your RDL you usually end up arching your back because your hips cant go any further. This means for some people depending on their hip range, length or their arms and legs, they can go further down the leg vs. Less far. Checking in a mirror to make sure your back remain straight, and making sure not to go further sown then necessary should prevent back pain. Lower back pain usually means you are going too far with your RDL without noticing.

@bjni 3 ай бұрын

idk I never seem to be able to get deadlift forms correct even with these videos.

@_asseater 11 ай бұрын

thank you, im literally watching this at the gym cause I feel like an idiot 😭

@kramnosbor9534 11 ай бұрын

You’re not an idiot dude. Everybody starts somewhere. Keep going, even if you do eat ass

@elenabloksberg212 10 ай бұрын

Me tooooooooo bro, I was starting them from the ground 😂

@moonkey1859 10 ай бұрын

same but we learning!!

@banan_soda8811 10 ай бұрын

Same hahahaha

@slplug8129 9 ай бұрын

@@elenabloksberg212You was probably doing stiff leg deadlifts. That is better for targeting the hamstrings anyway

@nathandebotton8083 Жыл бұрын

These step by step instructions are so helpful. Thanks so much man!

@DavisDiley Жыл бұрын

Bro so glad they help. I seriously wish I had videos like this when I started lifting 😌 thats one huge reason I make them!

@TheWatcher-926 Жыл бұрын

Bro pls reply My stomach struggling when i do squats only in this exercise Maybe because of stop Breathing? When we lift weights

@jhudahfeverfew 9 ай бұрын

Followed this and my lower back ain't hurtin' anymore.. i knew i was doing it wrong

@wiktormansel Жыл бұрын

I recently started doing RDL's, and I can't tell if I'm doing them correctly. I tend to feel my lower back the most. I needed this video. Keep up the great content.

@tubax926 Жыл бұрын

That's fine, your lower back is working as a stabilizer muscle trying to hold 100+ lbs of your body weight and the weight you're holding. Ofc you'll feel it 👍

@vishybreh Жыл бұрын

As long as it’s not lower back pain and just soreness. I feel soreness all throughout my back bc I keep my back stiff and straight. Had bad back pain once from poor back stiffness. I don’t wanna go down that road again, was a tough 2 weeks.

@MoYo893 3 ай бұрын

As soon as I got the form right I fatigued realy hard the next day. It is auch a complex exercise and your nervous system will need to adapt that i had to take extra naps to recover and needed a 3 day break after the first time i did them😅

@gopalbajaj8550 Ай бұрын

Do we keep pur lower back arched?

@AlroyMartins 2 ай бұрын

It's amazing how good these videos are. What a time to be alive.

@krivvrr 4 ай бұрын

I’ve been struggling so bad to get this form right, this is the best explanation I’ve seen Thank you !

@jeohvanydelgado7125 3 ай бұрын

Bro that pushing the feet down tip was so clutch. I can feel it more in my hamstrings and but now. Thank you 🔥

@aavocadoToast Жыл бұрын

The last point about the glutes not feeling, was very useful for me. New to working out with correct form can sometimes let us make assumptions that may not be true. I like the breadth of your content, pls keep it coming.

@markal-jaybaratang3244 10 ай бұрын

Yours is the first vid that showed up when I searched for how to do rdl. Very helpful man! Thanks

@LuisSilva-nt4vu 4 ай бұрын

This was actually so helpful, im starting my journey on home excercises and weight loss, i actually managed to feel the glutes!

@davidf6828 Жыл бұрын

Amazing content as always

@DavisDiley Жыл бұрын

Thanks bro 😌

@Alex-wq5lw Жыл бұрын

Some of the most concise and easy to follow content out there honestly

@Drewhumes 6 ай бұрын

Wow this was so helpful!!!

@princevegeta5692 Жыл бұрын

Never used to do it as I struggled with my form. This is gonna help a lot. Thanks G 🔥

@betianaceleste4914 20 күн бұрын

Finally such a perfect explanation after all the search :) thanks !!!!❤

@galihhad 5 ай бұрын

Thank you! I tried this following your instructions in gym early today and i finally able to do RDL and really feel the muscles that were targeted during the up and down motions. Def gonna be part of my leg routines from now on ✊🎉

@thatsdaniellelol 5 күн бұрын

This is so perfect! Thank You SO MUCH

@alfarizi2179 15 күн бұрын

my lower back is humping ...i need to fix my posture 😭😭😭😭

@gmaro 9 күн бұрын

Go down in weight

@Scarface_445 Жыл бұрын

Thank you, I know this helps a lot of people and as a reminder to myself! Took me a couple weeks to actually get the form down when I first started doing them, and I still notice people giving mixed advice some wrong some good. But this is THE best advice I’ve seen and illustration!

@sgges9145 5 ай бұрын

Thnx David! 🙌

@mptybeats Жыл бұрын

Tbis guys shorts are incredible

@thanos1764 Жыл бұрын

Davis, I felt that hit from the gym ball😜🤣 keep up the good work man your videos have helped me a lot in my fitness journey. Thank you.

@RedCrimson_v2 Жыл бұрын

I love how you give detailed explanations and your camera work! Thank you for your help as I progress on my fitness journey!🤝💪

@moreand2699 5 ай бұрын

so clear explanation

@pnuts2 4 ай бұрын

the style of how the video is done is like the animations

@J43Pr0t0 Жыл бұрын

Man I needed this last week. Thank you so much! Will try this again today!

@lucapettinato4656 Жыл бұрын

yessir bro💪💪

@fabiansanchezcamargo1398 10 ай бұрын

Real body for real person, real cience thank you very much🙏🏻

@Miamiz24 Жыл бұрын

Love this shorts, easy to understand, straight to point full ROM

@simonmulatu8380 Жыл бұрын

The fact that this guy has the same shoes when working out, makes me feel really confident

@mannycalvar4254 7 ай бұрын

Superb teaching.

@tylergates4075 Жыл бұрын

Finally a simple to the point video. No 20 minute ancient scientific studies rants or random sponsors. Thank you

@CallMeDaddyDanny Жыл бұрын

The best and most important form i have ever seen till now..

@LoveTipsHub 10 ай бұрын

Definitely need more simple tutorials like this 🔥💪

@-nottequila3253 Жыл бұрын

Thank yu I’m hospitalized now!, nah I’m kidding this rlly helped me first time trying this exercise and I’m liking it, Yur doing gods work

@MrsDrJiggles Жыл бұрын

Thanks for keeping this short

@thegoodgeneral 4 ай бұрын

Excellent video, and that tip at the end was very helpful. Thanks, man.

@m_b0t896 Жыл бұрын

Perfectly explained 👌

@dominiquesmit5531 Жыл бұрын

This man is a doctor ass well , love this guy

@zFamiliar 11 ай бұрын

This video changed everything for me! Thank you!

@justelizabethashe Жыл бұрын

Thank you!

@chaset.5053 Жыл бұрын

Thank you so much

@realmrknight 9 ай бұрын

When he said "lift" and lifted, I had chills down my spine

@deonsanders6646 Жыл бұрын

Watching your videos help me so much thanks Davis

@Hernansanchez_ 4 ай бұрын

Thanks man

@manojbhargav320 4 ай бұрын

If you font brace your abs, it will act more on your calves, this tutorial is perfect.

@beyondkravmaga8227 3 ай бұрын

Excellent very helpful

@Ceceliasozak 9 ай бұрын

You have the best tutorials!

@jaredbeaufait5954 11 ай бұрын

thanks for the quick and well communicated tips and visuals

@Aaron_Trombone 3 ай бұрын

Dude I was doing RDLs and my back was hurting I knew I was doing something wrong, thank god I found this video

@codygibson7653 Жыл бұрын

Your information and step by step process is spot on!

@rohitkasture0100 4 ай бұрын

Thanks for such a nice explanation.. looking forward to learning more from you.. thanks again...

@1KingAramis 10 ай бұрын

Much Appreciated Brother! 🔥🔥

@mystletainn9358 5 ай бұрын

this is such a great tutorial! i will for sure be using this in the gym with the bros!!

@poinguin3262 Жыл бұрын

He really knows the definition of “until failure”

@C0nejaa Жыл бұрын

Thank you for this. I’ve been wanting to do RDLs but I struggle with my form so bad.

@justinbellante685 Жыл бұрын

this was the best explanation of an RDL i’ve come across

@intp125 Жыл бұрын

Thanksssss ❤️‍🔥❤️‍🔥❤️‍🔥

@Martarini Жыл бұрын

Thanks!

@Muddassarshah969 Жыл бұрын

Your the best KZfaqr on the whole KZfaq .❤️❤️

@tomashruska2171 Жыл бұрын

thanks man

@teddychalgren Жыл бұрын

Davis, thanks. Awesome.

@MistaKnifeguy 10 ай бұрын

PERFECT! Instant cred. Subscribed.

@viccaoxy9035 Жыл бұрын

Thanks bro, always waiting for your video

@klevykids 9 ай бұрын

Love the tip about the abs and back!

@shylizagajest4826 Жыл бұрын

Absolutely love the videos Davis. I move with confidence when doing workouts with your guidance . Compliments !

@tessnolastname8141 Жыл бұрын

Thank you Took a few times but very well detailed!

@thaisabarreto4829 7 ай бұрын

Explicação como essa não precisa nem de áudio 👏🏼👏🏼👏🏼👏🏼

@ec7132 Жыл бұрын

Making and keeping it simple and on point.

@kevinmalone8564 11 ай бұрын

Insane production quality man wow

@WhatsUrEp Жыл бұрын

Thank you for your content, helping me a lot.

@barryjuait Ай бұрын

I was doing it wrong all the time. Thanks a lot

@hichambig5498 Жыл бұрын

Thank you

@chrisherring4512 Жыл бұрын

"Like you're anticipating the punch"... love it

@seanmicparker Жыл бұрын

He looks good on small side but definitely all natural. So I respect it.

@lakeshatheman3106 Жыл бұрын

You are really good! Thank you for sharing.

@stvn-nm3yu 6 ай бұрын

ty brother

@henashaikh1515 Жыл бұрын

Omg! Best explanation ever. Thank you so much :)

@kay093100 Жыл бұрын

Best explanation I’ve seen

@Cpv17 Жыл бұрын

Really useful, thank you!

@davidsinogui Жыл бұрын

This video is super helpful and the perfect length for a quick reference in the gym. THANK YOU. One thing I am struggling with is the grip factor of this exercise - my left hand/wrist/forearm gives out too easily. I noticed the model in the video uses straps to secure his grip! Any tips on how to do this properly and safely for weighted Romanian deadlifts?

@kierredestiny2 Жыл бұрын

I always come here when I’m not sure of something .. 💪🏾 content is top tier

@djolograd Жыл бұрын

Watching your videos makes me wanna get up and start to workout

@ynabarcelona3047 Жыл бұрын

I’ve watched this on loop maybe 1000 times while copying you .. and I feel the burn

@HUDRO-MONKE Жыл бұрын

Dont know all the exercises i would not know if it wasn’t for you Keep on going

@DavisDiley Жыл бұрын

Truly humbled. Glad I’ve had that big of an impact for you bro

@hakim5939 Жыл бұрын

@@DavisDiley Fr some of the exercises you do I had never saw they anywhere, neither in my gym nor on YT!

@TheWatcher-926 Жыл бұрын

Bro pls reply My stomach struggling when i do squats only in this exercise Maybe because of stop Breathing? When we lift weights

@chancestonshafer5759 Жыл бұрын

LIFE SAVER YO

@Jake-yy7oq Жыл бұрын

Thanks a lot for Great explanation, did romanian deadlifts today and what I did was completely different.

@jorelzapata468 Жыл бұрын

I know that some exercises can be easy to understand for some people. But this type of videos let me understand every detail and correct execution of the technique. Thank you for this!