Bessel van der Kolk - Basic misunderstanding

Рет қаралды 16,775

Жыл бұрын

When our bodies and systems don't understand that the traumatic event is over, we can end up experiencing traumatic stress. Healing from a traumatic event requires us to feel seen and understood; otherwise, we may continue to experience the effects of our trauma over and over. In what ways do you feel seen and understood? How do you know that someone is holding space for you?

Пікірлер: 30

@steverobertson6578 Жыл бұрын

That's very true and it takes time to get past the trauma that's happened in your lives and it can be different for each individual

@marioromano7563 2 ай бұрын

Hence, your nervous system becomes disregulated.

@alivanz 11 ай бұрын

Thank you for informing the world!

@GillianBowie 6 ай бұрын

Such a jewel of a man - your wisdom and knowledge is phenomenal. I enjoy listening and gaining insight from your work and interviews

@luluadapa5222 4 ай бұрын

Bessel is a gift to humanity!!

@aicha4475 7 ай бұрын

That is true, in some cases it is even a possibility that you are still in a relationship with the person who have caused the traumatic stress.

@mariamutahi. 4 ай бұрын

Its especially if you pushed it so much down forgot about it ...and now you dont know its affecting you..

@robynhope219 6 ай бұрын

Of course, we all know that, no? Trauma caused functional brain damage...that’s the problem. The hippocampus is much smaller in traumatized ppl...to mention just one thing.

@leorashirley1769 2 ай бұрын

Old events that traumatized beget more traumatic events.

@robertjennings397 Ай бұрын

I could have been somebody.

@oguzhanDavud2017 Ай бұрын

❤❤❤

@MNkno 11 күн бұрын

Your body and your system need to learn, not just that the event is over, but that it's not going to happen again.

@robertjennings397 3 ай бұрын

My trauma was not caused by an impertinent person but a real robbery of dignity. Made a fool of me. I’ve had a black heart ever since.

@theavasiliu5891 3 ай бұрын

Work on forgiving and forgetting that person and go ahead..your heart will feel free and happy again.

@robertjennings397 3 ай бұрын

@@theavasiliu5891 The crime is seventy years ago. Hanging on like barbed wire. A life wasted.unless I find a light.

@theavasiliu5891 3 ай бұрын

@@robertjennings397 I am very sorry...and i u dersrand you. Still, for the peace of your soul , even late, forgivness will help a lot. Seek God ...He is the Light of this world. God bless you !

@robertjennings397 3 ай бұрын

@@theavasiliu5891 thanks for your kind words.

@theavasiliu5891 3 ай бұрын

@@robertjennings397 You're welcome.

@innerlocus 8 ай бұрын

It's worse than that, the body and mind are drawing similar trauma to you as if to say parts of you are in the moment of trauma and need your attention today.

@robertjennings397 Ай бұрын

Life is a big joke, isnt it?

@innerlocus Ай бұрын

@@robertjennings397 Life is no joke, but must be mocked and laughed at to survive it,

@robertjennings397 Ай бұрын

@@innerlocus I dot want to laugh at myself, that’s embarrassing.

@innerlocus Ай бұрын

@@robertjennings397 When we judge ourselves shamingly we must get our relief by attacking others, better to realize that no one has free will no matter what the story.