Best 12 Minute Calisthenics Workout - No Equipment

Best 12 Minute Calisthenics Workout - No Equipment - Follow Along

Рет қаралды 171,780

Жыл бұрын

Give me 12 minutes and I'll get you closer to your strength and mobility goals with this Calisthenics Workout. No equipment required.
Today’s video includes calisthenics beginner modifications making it accessible to most fitness levels.
I encourage you to start with the harder variation, then move to the less difficult option to get the most out of your 12 minutes.
We are doing 45 seconds on 10 seconds off - YOU GOT THIS!
kzfaq.info...
Everything you need to start calisthenics:
summerfunfitness.com/
Follow me on Instagram for unique #calisthenics tips. @summerfunfitness_ / summerfunfitness_
Calisthenics Equipment
lebertfitness.com/?ref=bb-41r5m1
CODE: SUMMER for 10-20% off
Sustainable Activewear:
wolventhreads.com/?rfsn=63547...
Code: Summerfunfitness
#noequipment #calisthenicsworkout #calisthenicsathome
Vegan Athlete
Hand Balancing 🤸🏽‍♀️ a
& more 🏋🏽‍♀️🧘🏽‍♀️🧗🏽‍♀️

Пікірлер: 87

@kimberleyconradie8644 2 ай бұрын

I have just started this type of exercise, I couldn’t even do the modifications of two of the exercises 😅

@gin1932 Жыл бұрын

Thank you summerfunfitness! Your muscle works so beautifully while doing cat and cow. Really appreciate your calisthenics series including the gymnastics ring exercises! You’re the first woman I found in KZfaq that providing serious calisthenics workouts. Thanks so much! Hope there are more people finding you!

@Summerfunfitness Жыл бұрын

Thank you for your support

@Priyanka..111 Ай бұрын

This is actually beginner friendly thank you 🥰🥰

@dianafitzthum 3 ай бұрын

you lost me at jump crow pose 🤣🤣🤣 can't wait to get there 🤩 OMG im actually gaining strength! You're awesome, thank you

@user-xw1ff6xs9b Жыл бұрын

Just did this and it was my first calisthenics workout! It was tough😄

@Karenisnothere 5 ай бұрын

saaameee ❤

@granjera6680 7 ай бұрын

Hey girl! Just found your channel and I love it. I loved how this video combined strength training with super fun moves. Also, thanks for saying, feel free to start with the advanced and work your way to beginner if you need to. It's like you already have confidence in your viewers, but we aren't failures if we can't do it yet.

@Tashy414 7 ай бұрын

Your channel is gold! I fell into calisthenics recently after noticing my strength imbalances and you've shown up at the perfect time. Cant wait to try these all out!

@ashasudhir1623 Күн бұрын

Starting from today. Thank you very much 🙏🏻

@user-cg4zh1bb3g 4 ай бұрын

Great follow along videos! Would love longer videos, like 20-30 minutes, specifically full body so we can work a little bit of everything!

@laurenbarrett5744 22 күн бұрын

Thank you for this! This must be the most fun ive ever had working out. I love your energy - youve got me hooked on calisthenics 🙏🏻✨️✌️❤

@jimiwu8949 Жыл бұрын

Thanks Summer,you're very informative and I like your content,and love your energy🙏

@4windsspace 4 ай бұрын

I am inspired by you. Thank you, Summer

@njmeki4944 8 ай бұрын

That was awesome. Thanks Summerfunfitness 🎉

@dafnesanchez913 4 ай бұрын

Insaaaaane workout! I was look for a workout that implemented handstands and stability and this definitely takes the cake 🧡🧡

@veronicastraub7853 Жыл бұрын

Loved it!! Thank you for your dedication and sharing ❤

@nageshachar5541 Ай бұрын

Thanks summer, you rained in summer season. That was an awesome workout, hope i will gain more strength and workout as easily as you in the coming days. Looking forward to seeing more of your calisthenics workout 🙏

@anaischarton6700 Ай бұрын

the exercice with the mat folded just killed me ahah

5 ай бұрын

Just a BIG thanks! Loving your drills you are the best!🎉❤

@scytaletleilax Жыл бұрын

It's always a pleasure to watch a full dedicated women to calisthenics

@juliyspeshna9197 6 ай бұрын

Thank you sooo much❤You inspired me to start training❤❤❤

@christinahamm879 3 ай бұрын

Whew, I did it! That was challenging, even with the beginner mods. Thanks for the great workout, Summer! And for the mods so even noobs like me can try ;)

@pabloperezgarcia8142 4 ай бұрын

This video made me laugh with satisfaction. I have been practicing calisthenics for 30+ and I had no idea it was called that way. Seriously, I have been doing this kind of exercises for years alone in the basement while listening to music and being on my own. Now I discovered it is called KALISTHENICS. PARACALO!

@dineshvarma3240 Ай бұрын

That's something I want to do this my first calisthenics practice ❤❤thx

@scottadema1083 Ай бұрын

Thanks for this! Goals to be able to do a flagpole at the end of summer

@moonchild9528 3 ай бұрын

Love it. It was soooo much fun and pain 🥲🥰

@taysav1577 Жыл бұрын

Sooo good. ! Thank you sooo much! I did my first official handstand for the first time in about 10 years today while my dog was going pee. Hahaha. Thanks for the inspiration to even try again! I look forward to future videos! Thanks Summer ! 💜💜🤸‍♀️

@Summerfunfitness Жыл бұрын

WOW!! in 10 years! Glad I could be a catalyst for you!

@user-mk7df1xo8o 2 ай бұрын

Thanks girl this is my Jam!

@luisdotespinal 7 ай бұрын

This is really a good routine.

@renediaz2452 Жыл бұрын

Merci pour l’entraînement de partage génial 💪🌻💙👍🙏

@SoulintheRaw Жыл бұрын

So good i absolutely love this one ❤

@davidauchmuty3813 Жыл бұрын

That was freaking great! Fun and challenging

@wilyp991 Жыл бұрын

More videos like this! Thank you

@user-wm4oe4kk7t 6 ай бұрын

Thanks a lot for sharing!

@emelykaya8633 Жыл бұрын

Thanks for the great workout! I really like your content it's so unique and helpful :)

@Summerfunfitness Жыл бұрын

Glad you enjoy it!

@cyanofelis 19 күн бұрын

Thank you!! ❤

@michaelleong5675 Жыл бұрын

Summer thanks for your sharing It is the first time that I can follow your instruction （alternative)😀

@Summerfunfitness Жыл бұрын

Hey Michael! Thanks for following along! Glad to hear it worked for you! I actually have more descriptive, beginner options on some other videos like my 7-minute one or my 3-day workout program (that one has beginner, intermediate and advanced options for each move). Thanks for your support!

@DaughterOfChrist1997 Ай бұрын

The move at 04:01 (hip extension to bridge variation) baffles me so much hahahah - gonna try the modification

@nionite6868 Жыл бұрын

Love this video! Any tips on being able to hold the crow pose as this is the exercise I struggled with the most? Thanks ❤

@NatalkaSemenova 4 ай бұрын

Very cool!!!!!!

@woodenibiza Ай бұрын

me encanta, gracias

@akizaroman3843 Жыл бұрын

Oh I'm definitely going to try these exercises u really such an inspiration

@Summerfunfitness Жыл бұрын

Did you do it :)?

@akizaroman3843 Жыл бұрын

@@Summerfunfitness absolutely and trying my best to do it just like u😁

@TreforTreforgan 11 ай бұрын

More please!

@shethor058 Жыл бұрын

This was a great workout!!! Thank you! On my way to do one pull up🤗

@Summerfunfitness Жыл бұрын

Glad you liked it!!!! I have a free workout routine to get your first pull up if you're interested :) summerfunfitness.com/how-to-pull-up/

@YOUTUBERPD680 5 ай бұрын

Good workout mam❤❤❤🎉😊😊 l like your workout video mam ❤❤❤🎉

@bodyfusionsmassage7774 4 ай бұрын

Hello, thank you for these amazing calisthenics workouts - would you recommend doing the same sessions every day for a couple of weeks or month then moving on? I’m new to this and want to start off right.

@user-hg8ql9yu3p 4 ай бұрын

I enjoyee this video. I was sweating at the end. I'm wondering if you can do like a 30 day plan where we build and strengthen. Im looking to lose weight but also tone. I want to be cut up and be able to handstands and pull ups. I use to be a gymnast so its def. In me.

@aenkafletcher5391 Жыл бұрын

girl you know you at an advanced level why you even playing lol? love this workout tho cant wait to see where this takes my boddyyy!!

@tzk121 2 ай бұрын

Graduated from true beginner to this one lol!😁😁4/2/24

@mrspanchavilla 5 ай бұрын

I love your channel! It would be great to hear your country music sometime!

@anudariuyer28 2 ай бұрын

Thank you.

@Summerfunfitness 2 ай бұрын

Glad you enjoyed it :)

@EvilTink1_ 4 ай бұрын

I love your flow but I’ll try to practice these at home as if I mess up and I’m at the gym I’m going to be embarrassed.😂🤦‍♀️❤️

@loispayne1474 Жыл бұрын

Love this video. Would be great if there was a little more time in between exercises to change positions. Keep it up! x

@Summerfunfitness Жыл бұрын

Thanks for the feedback :)

@lanfearsdetailing4261 11 ай бұрын

💪🔥💪🔥

@41BOT Жыл бұрын

An interesting exercise for hamstrings, must try asap(in the morning lol).

@Summerfunfitness Жыл бұрын

@rhubarb222 7 ай бұрын

Hi, do you have specifically abs workout? I’d really like one to strengthen my belly for more advanced poses and handstands

@LeticiaAlves-dd4fw 9 ай бұрын

Awesome 😊💪🏽💪🏽

@Jessy-Noel 4 ай бұрын

10:05 The dog: play with me mama 😍

@user-zn4nf5qr7p 5 ай бұрын

it looks easy but it"s not hahahah u r amazing ....

@ameliahorsley2265 5 ай бұрын

Can you do a mobility video/tutorial please? XXX

@momo-xu6li 4 ай бұрын

❤🎉 pozdrawiam z Polski

@jaileneperez7040 6 ай бұрын

Do you have any wrist strengthening workouts? My body is stronger than my wrists can handle. So like push ups, my wrists give out before I hit my failure point.

@Summerfunfitness 6 ай бұрын

I do :) If you do any of my handstand workouts, you'll find wrist drills, here's one: kzfaq.info/get/bejne/q91zl6dkyLm9cZc.html

@itotiani5607 3 ай бұрын

i would be so down for a calisthenics workout with country music

@Jfillmer Жыл бұрын

I feel stronger in handstands than elbow stands…. Guess that means I should work on elbow stands?!

@drfareehanaeem 5 ай бұрын

Is it safe for knees

@user-xp3jz9hb6g 3 ай бұрын

Did you built this body only with caslisthenics??

@dehall21 Жыл бұрын

What is your current diet?

@Summerfunfitness Жыл бұрын

I'm whole food plant based

@dehall21 Жыл бұрын

@@Summerfunfitness Nice

@williamkauffman5745 18 күн бұрын

alot of Yoga

@augustzell8870 Жыл бұрын

Can you arm wrestle another fit girl for your fans?

@sylvialenz84 3 ай бұрын

I can hardly hear you because the bloody music is too loud 😢

@Summerfunfitness 3 ай бұрын

This is a non-talking follow along workout. So there's nothing to hear other then music..

@sylvialenz84 3 ай бұрын

@@Summerfunfitness but it's so loud and disturbing

@nadinealaloul6208 8 ай бұрын

Thanks for this! Haven’t done a workout like this in a very long time. I was nervous when I skimmed through the video but I did it & finished! I now know what areas are more of strengths & weaknesses. I’d love more of these🫶🏽