Heel Pain Exercises, Plantar Fasciitis, Heel Pain Treatment, Plantar Fasciitis Recovery- PART-1

Рет қаралды 261,270

Күн бұрын

Heel Pain Treatment with Pain relief Exercises for Plantar Fasciitis.
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Heel Pain (Plantar Fasciitis) Treatment
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0:00- Intro to heel pain
1:00- Toe Curl Exercise
2:15- Calf Muscle Isometric Exercise
4:32- Heel, Calcaneal mobilization
5:34- Heel Pain Physiotherapy Treatment
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He also explained following points in this video:
Heel pain exercises, heel pain treatment, plantar fasciitis, plantar fasciitis exercises, plantar fasciitis heel pain treatment, heel spur treatment, edi me pain hona, edi mean dard ka ilaj, heel pain treatment at home, how to treat heel pain, plantar fasciitis recovery time, heel pain relief exercises, heel pain physiotherapy, plantar fasciitis physical therapy.
#heelpaintreatment #plantarfasciitis #physiotherapy #sukoonphysicaltherapy #heelpain

Пікірлер: 125

@pammikaur66 2 жыл бұрын

Very helpful video. thank you very much.

@kishormistry1565 Жыл бұрын

Thanks for your valuable information sir.

@user-ek2nv5oz2j Жыл бұрын

Thank you. Sir

@abdulkhadeer9337 Ай бұрын

Thank you sir

@tony300n Жыл бұрын

awsome and useful guide

@alicevictor163 2 жыл бұрын

Thank you

@dr.saurabhmauryapt2108 2 жыл бұрын

Thank you dear sir g

@yogeshbarodiya4604 Жыл бұрын

Very best Advice

@ASEFUWORKU 2 ай бұрын

Thanks.you.dr

@yasmeenshahid8798 Жыл бұрын

Very informative jzakalla

@natureswhisper3473 2 жыл бұрын

Adaab Dr. Varun Mai aap ko bohat ghoor se dekhta or sunta hon. Yakeen janiye me ne aap se better samjhane wala or koi nahi dekha. Aap ek mahan insaan ho. No matter which country or which religion. You are really honorable for me. Many prayers & best wishes for you and your family. 💕🙏

@threediaries4992 2 жыл бұрын

Hello sir ye teek kab take ho jata

@simplykarvi5316 Жыл бұрын

Great information 🙏🏻🙏🏻

@dineshrathod5816 Жыл бұрын

Nice video sir thanks

@manikbhohara616 Ай бұрын

Thanks sir

@navitasharma7840 2 жыл бұрын

Thank you sir aapki exercises bahut effective hoti hai

@maimoonaqasim3463 3 ай бұрын

Thankyou Sir much needed exercise. Request of exercises for fibromylgya patient

@pareshsandhansive3399 5 ай бұрын

Very nice

@manjitpadam1033 Жыл бұрын

Sir do din se mhuje bahot dard taha rona aa raha taha par aapka ae video dhekha aur kiya toh 5minit me dard gayab ho gaya thanku so much thanku

@tejalshah5690 2 жыл бұрын

Thanku 👌👌

@user-yq3ld2cy8h 3 ай бұрын

Good information

@user-sk9rs5kc4f 3 ай бұрын

Ty sir

@renukasatish722 Жыл бұрын

Mai try krungi ye exercise kyuki mujhe bhit jyada pain hai thank u sir

@solarvlogs9047 2 жыл бұрын

Thanku so much sir for this video especially the electrotherapy part.

@manojsunar4497 Жыл бұрын

Thanks doctor 🙏 doctor is god🙏 always respect 🙏💓

@mukundmparikh4187 2 жыл бұрын

Appreciate

@Vindusummy30 2 ай бұрын

Thank you sir main bhut pareshan rahti thi Dard se ab kuch aaram hai

@kaptansingh7301 6 ай бұрын

Make a vidio for Retrocalcaneal spur

@surjitkaurkalra4380 Жыл бұрын

Nice video sir..where is your clinic...from last 6 months pain increased...exercise not affect now

@nidaanwar4508 2 жыл бұрын

Hello sir ur all videos are so informative and helpful. Plzz it's a request to share some information on Potts spine patient. 2 years back I recovered from Potts spine but still my spine weak and at time fell pain while laying down on bed n working .how I can make my spine strong. Thank you

@dr.manjupaneru6239 Жыл бұрын

Very informative video🎉🎉

@Sukoonphysicaltherapy Жыл бұрын

Thank you

@Halimamalik12345 2 жыл бұрын

Sir L5 s1 me gaep he uske ley exsaise or treetment btaye pleez

@uptravelvlog1852 Жыл бұрын

please sir tell for lateral planter pain

@pachusworld4204 2 жыл бұрын

Sir..plz tell show me how to become good and healthy eyes

@smitaparmar8537 Жыл бұрын

hello sir,very useful vidoe,thank u so much..but aap kya bata skte ho heel pain usefull orthopaedic shoes Baroda or Ahmedabad m kaha pr available hai pliz reply

@bintehussain1884 2 жыл бұрын

I have scoliosis and have 75 prsnt Corve in lower bone.what exercises i should do

@smitaghosh590 2 жыл бұрын

Thanku so much Sir , ek request hai , mere right pyar me. moch aa gaya 2 month pahelev, Xray kiya , bone nehi tuta …ligament me chot aaya , lekin abhi bhi pain hota pain upor jata , walking me ushkil hota , please ek vedeo digie 🙏🙏

@sahaiclasses916 Жыл бұрын

I have varicose veins so can I do the above exercises

@anjuagarwal2314 2 жыл бұрын

Please tell me the solution for pain in heel due to high arch . Flat foot is very common but i don't find any solution for foot with high arch.

@nasrineable 10 ай бұрын

Thank you Dr . Live in Uk my Dr in hospital didn’t give me any advice. Just anti-inflammation pills and steroid injection which I declined. You are curing the root of the problem. Thanks.

@bhagvanti5569 8 ай бұрын

Same with indian government hospital dr 😢

@sayanghosh6105 2 жыл бұрын

Sir faradic foot bath use kar sakta ha?

@DilipKumar-rr8lc 2 жыл бұрын

Sir planter facilities pain ke liye koi medicine hai to bataye App kon se hai

@mohdlukmanali6708 Жыл бұрын

Sir ultra saund tharepy kitane dino tak le sakte hai. Please reply

@ivaan-The_Learner_Boy. Жыл бұрын

Hello doctor,. I want to loose weight as I am suffering from plantar fasciitis, I am not able to do hard exercise i.e running,aerobics,jumba..can u pls suggest how to do exercise or yoga to loose weight.

@nusratjahan-lo7tw 7 ай бұрын

Sir massage is good or bad for planter fasaita?

@RanjitKaur765 2 жыл бұрын

👌

@gulzarkhan-eg8rg 2 жыл бұрын

Sir mere joints loose hote ja rhe h dono joint dono sholuder samjh ni aa rha ho kya rha plzz.help.me sir plzzzzzzzz

@matinbhavnagribhavnagri-ig3sh Жыл бұрын

Sir,heel koosen ofline konsi Shop per milega Ahmedabad city

@deepak00183 2 жыл бұрын

Sir ek vdo facial exercise ki bnaeye

@khushbusingh3924 Жыл бұрын

🙏🙏

@gunkk6977 9 күн бұрын

Which type of slippers should we wear at home while walking

@ranaboruah3286 2 жыл бұрын

Sir I m suffering protrocalcanium pain

@soumyabiswal6208 2 жыл бұрын

Sir namaskar 🙏 meri to heel pain k sath sath pure foot pain hai... To foot pain keliye bhi yehi exercise karenge???

@amitamut2935 Жыл бұрын

Sir mera heel mein kuch guti jaise utha hai sath mein dard deta hain

@user-nj1kd9pb8d Жыл бұрын

Rotational testing the immediate delivery huye hai 1 month Ki Beti hai aur mere bahut hil me pain Hota Hai Mai Kya Karun

@amitkumarsahani4604 2 жыл бұрын

Other doctors ko bhi dikhaye h

@kajalbist8001 Жыл бұрын

Sir i have done everything including injection par still bahut pain hai plzzz help🙏🙏

@rittikkumar2627 2 жыл бұрын

Sir last 7 months se lower back pain ho rha hai sab kuch karke dekh liya physiotherapist orthopaedic neurologist or epidural injection lagwaa liya lekin kuch frk nhi padaa medicine or exercises bhi kr rha hoo MRI mai loose lumber lordosis nikla hai kya kroo pain hi nhi Jaa rh hai

@shamajaganathan7180 Жыл бұрын

Sir how to remove foot corn. Pls reply.

@Escapetiiiuuu 2 жыл бұрын

Hi sir

@bijayanandapatra2980 Жыл бұрын

Besr advice

@kalpanaupadhyaya6429 2 жыл бұрын

Thanks, heels ke peeche ke dard ke baare mein bhi bataayein please. 🙏

@dr.m.hassanakbarpt 2 жыл бұрын

kzfaq.info/get/bejne/r7KGgrF5uMjXaH0.html

@kerberose100 2 жыл бұрын

Can I share my thoughts?

@sidrashahzadi12sidra99 2 жыл бұрын

Sir I have meniscus tear and ALC tear problem 4 years ago which exercise I have to do to prevent surgery

@shwetasapali5890 Жыл бұрын

Thank you sir

@bhartiisushileswari Жыл бұрын

Sir ghutne ya heel ke niche pillow rakh kar sona chahiye ya nhi is heel pain me?

@padmapriyasoundararajan2990 2 жыл бұрын

Sir i have terrible pain on the back of the heel i am overweight please suggest any exercise as i can't sleep whole night .If i stand i feel very much tired.

@syedababrajawad2712 Жыл бұрын

sir mera b ye parblm hai aur ye bht parna aur khrb ho gya hai ab ksy thek kro

@rakeshrai2524 2 жыл бұрын

Sir my wife is suffering from knee cartilage burst or cartilage ki membrane fat gyi h aisa MRI me aya h. Koi permanent solution h kya. Wife ko shelcal joints tablet and Mac neo vestin tablet leti h but wo bahoot castly h but permanent relief nhi h

@pankajbhamre7423 2 жыл бұрын

Sir aap ka clinic kaha haii

@mehakbhola3650 2 жыл бұрын

Sir please can you suggest best slippers brand for plantar fascia problem as there are so many brands in market and it is confusing

@ssssghazal8707 Жыл бұрын

I have same heel pain last 7 years now I just wear sketcher's goga mat After that I am able to do everything. Thanks God and sketcher's

@m78gin Жыл бұрын

Sir, rotation and twisting look same...plz tell whats the difference between the 2 movements? Thanx

@jain315 Жыл бұрын

Twisting- left right edi ko enthna ,,,,rotation means Charo or ko ghumana.

@pradipkaware2718 Жыл бұрын

sir I'm Pradip I'm defence person mere ko planter fascinated hua hai aisa lagta hai sir bahut pain ho raha hai main kya karu sir

@bholagoyal1548 2 жыл бұрын

Sir 2 part nhi aaya

@beenishtariq9233 10 ай бұрын

👍👍👍👍👍👍

@pachusworld4204 2 жыл бұрын

Sir ..plz tell me how to remove fat from the armpit

@neetashetty9915 Жыл бұрын

Sir Heel pain permanently cure ho sakta hai

@rohitfartyal Жыл бұрын

Sir m Exercise kar rha hu 2 4 din se our mere heel se thoda aaghe dard hone lg gya hai esa kyu ho rha hoga sir ?

@himanisharma5800 20 күн бұрын

गरम या ठण्डे पानी का सेक कर सकते हे

@kalavathic5269 Жыл бұрын

Why it happens sir

@user-de9jv9uk6f Жыл бұрын

Is their any medicine for that plz help

@shaziamishu7947 Жыл бұрын

Hello sir mere heel me pain swelling he

@amitkumarsahani4604 2 жыл бұрын

Sir mujhe plantar fasciitis 8 year se treatment chal rha h lekin abhi tak tik nhi hua h. Treatment in bhu pain deptt continuous 4 year se

@RizwanFatema-kz4vl 3 ай бұрын

Hi mujhe bhi hua h 2 month se Lakin Mai 1 month se uper dawa khae ho agreji Lakin aaram nhi hua abhi homeopath ki dawa le hoo bhot aaram h aur excise

@amitkumarsahani4604 2 жыл бұрын

Mai ek ca student hu plantar fasciitis ke wajah se padhi bhi chhut gai h

@saviyavlogs834 Жыл бұрын

Calcaneus surjry k baad hill me blood ekttha hua lg rha h11months ho gye sir exercise b krti hu koe aaram nhi kya koe test krwana padega please reply sir g 🙏🙏

@saviyavlogs834 Жыл бұрын

Jb caf strech krti hu tb masale me strech b nhi aata panja b wjn nhi le ta please reply kaise recovery hogi

@SabaKhan-wz3yw Жыл бұрын

Mere bilkul yahi pain hota h jab mai subha subha khadi hoti hun to bahut hi tez heel pain hota h

@umaraniv4820 2 жыл бұрын

I have front foot pain ,what to do

@umaraniv4820 2 жыл бұрын

Thank you sir 🙏

@shreyasvlog56 Жыл бұрын

Sir Address kya hai

@humerakhan992 2 жыл бұрын

Sir i have plantar fascitis from 2019.. i take pills for pain and now i am using steriod injections ... Can it will go for itself,???

@mimimd8844 Жыл бұрын

It is best to exercise stretches.

@AniketGardening 4 ай бұрын

Hum bohot pareshan hai sir bohot pain hota hai

@zainiqbal5802 2 жыл бұрын

Dr. I have been suffering from disc herniation for 6 months. I took medicine from every doctor ( top & best) But no one can understand my case. Plzzz guide me as welfare of human beings. I have central disc herniation L5 S1 .I don't feel pain in my legs & calf instead I feel pain in my hip muscles at portion of anus and tail pain ( i.e. coccxy area) plzzzzzzz guide me 🙏 I will very thankful to you.. From : Pakistan Sir please

@MamtaSingh-mq1qk 4 ай бұрын

Rest. Krna hota ya walking kar skte hai heel pain me

@shashanktiwari34 4 ай бұрын

Rest krna hota hai walk krte time achhe cushion wale shoes use kren...

@mathsshortbyadityaranjan Жыл бұрын

Please help

@jyotigautam9921 8 ай бұрын

Ek sal hogya dono edi ka dard Jake ni jera....kei test kra liye ..uric normal h... kuch smjh ni aara..aspas koi chychro vala bi ni h...kha jau kya kru.. kuch smjh ni aata...bhot dukhi hu is dard se.. please help someone

@sobiaimran5422 3 ай бұрын

Heel opration b hota hai miner sa cut lga k krtay hain wo krwa len

@VarshaSingh-yv5tr Жыл бұрын

Sir injection lagane se kuch hoga to nhi Maine injection lagwaya h apne heel me

@Mahesh.k931 Жыл бұрын

How much it cost for injection

@nikhilsingh4580 3 ай бұрын

Sir mere Dr bolate hai ki y thik nhi hota

@padmasundar337 Жыл бұрын

Please explain in English

@devanandkhude Жыл бұрын

Thoda heel ke upar pain ho rha hai

@drrajuindaur27 2 жыл бұрын

हमारे पैर में सर पैन है

@indiankitchen611 2 жыл бұрын

Sir apka phn nai lg rha koi.utha ni rha na whatapp par reply kr rha pls i want consult u

@zainiqbal5802 2 жыл бұрын

Plzz tell no.

@vaishalisrivastava5042 Жыл бұрын

😭😭😭😭mai 15 days se kr rhi but mujhe relief nhi ho rha 😭😭itna jada heel(eri ) pain h 😭😭😭🙏kuch smjh nhi aa rha mujhe

@bishalburnwal1995 Жыл бұрын

😂😂 ye sab topi baaji hai humko 1.5 months tak dard raha dawa se hi thik hua usse pahle exercise v kiye the

@gerrygageldonk9688 7 ай бұрын

Be great if I could understand him..talks too fast for me

@sharaddeo1052 3 ай бұрын

Play on .75 speed!

@pradeepisic Жыл бұрын

क्या आप एड़ी के दर्द से छुटकारा पाना चाहते हैं तो देखे ये video. kzfaq.info/get/bejne/aLSibLplrLLWpKM.html