Best Mobility Exercises for Boxing

Рет қаралды 23,905

Күн бұрын

Tony Jeffries w/ @BJGaddour shares 8 best exercises and workouts that will improve your mobility and stability in boxing. If you are doing mobility exercise, it will help increase your performance and reduce the risks of injury when boxing training or in fights.
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More Mobility Exercises from BJ Gaddour:
/ bjgaddour
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Mobility is all about joint range of motion and as a boxer, tightening our joints such as hips and shoulders will affect our ability to throw punches and defend against our opponent's attacks.
Grab the Worlds Best Boxing drills package here:
www.masterboxing.com/be-a-bet...
0:00 Best Mobility Exercises for Boxing
1:20 The Glute Bridge
5:12 Scap Press to Belly Get Up
11:02 Dirty Down Dog Flow
14:57 Ultimate Hip Mobility Drill
20:50 Tall Kneeling Split Switches
23:29 Split Position Punching
24:30 Stance Mobility
27:21 Hangs - Number 1 Exercise for Longevity
31:44 Bonus Tip
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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of Master Boxing where I take your boxing to the next level.
Disclaimer: Prior to starting any new supplement, it is advised to consult with a qualified healthcare professional or physician.
#boxing #mobility #boxingworkout

Пікірлер: 73

@Tony_Jeffries 5 ай бұрын

Have any questions or got video requests? Comment 👇 Watch Next: The Best Boxing Warm Up for Training kzfaq.info/get/bejne/es99epBoq9u-YIU.html

@DannishPlaysReturns 5 ай бұрын

Strength and Conditioning.

@user-gm8sd3rq8e 5 ай бұрын

How GGG used to play, his exercises for his forearms and punch power

@micahisonYT 5 ай бұрын

Would love a video on how to choose a gym or coach. I’m interested in getting some in person education that isn’t just sloppy arm swinging cardio but I’m not looking to get smacked in the head since I don’t have plans to fight competitively.

@micahisonYT 5 ай бұрын

Additional video request, a technical breakdown/reaction to some Tyson fights.

@Candies.2 5 ай бұрын

I don't have any ingredients

@argenteria8168 5 ай бұрын

Tony is working his ass off posting these long videos, we should be grateful for this

@yermy682 5 ай бұрын

I am, no worries mate 😎

@gloverjackson1884 5 ай бұрын

Yes his vidros are great. He is such a professional and able to even reach a amature wannabe boxer like me. Thank you.

@layer8man 5 ай бұрын

I certainly am.

@Jay-ho9io 5 ай бұрын

Absolute facts. Really glad to hear that said.

@GigachaD011 5 ай бұрын

Thank you so much for providing boxing educational videos ❤❤❤

@Tony_Jeffries 5 ай бұрын

Happy to help mate, more to come soon

@GigachaD011 5 ай бұрын

@@Tony_Jeffries egarly waiting coach for upcoming videos 😊😊

@dancouch2213 5 ай бұрын

Big up Tony last time I commented I asked for an injury prevention video thanks mate keep up the good work!

@yunggdad6036 5 ай бұрын

Thank you for all these great videos coach! I’m incredibly thankful for the time you put into every video and the encouragement you give me! 💪

@sameerqureshi-kh7cc 5 ай бұрын

Tony we are lucky to have an honest and hardworking coach like you 😊👍

@philippewallet5498 3 ай бұрын

Thank to you two !! Very good video !! Hello from France👋

@jordanrobertson4164 5 ай бұрын

Tony, Thanks for sharing this masterpiece. BJ has been my coach for 6 years now and I can attest his mobility methods are top notch! All of the hip and scap work has helped my boxing! Keep punching 🥊

@cgcrafford 5 ай бұрын

Amazing, thank you guys for free content and great tips.

@gloverjackson1884 5 ай бұрын

This is great. I am going to start my days with this stretching workout.

@Mahendermantri 5 ай бұрын

Tony, thanks a lot for sharing and this is very helpful to me. God bless you tony.

@DannishPlaysReturns 5 ай бұрын

Thanks.

@centrumsaiyan7623 5 ай бұрын

Thank you sir

@Gymthingz 5 ай бұрын

Thank you. This mobility would be great for wrestlers too. This is what I’ve been needing.

@derekvandenburg6689 5 ай бұрын

This is a great video coach. Thank you to you both

@Tony_Jeffries 5 ай бұрын

Appreciate it Derek, pleas do share it mate

@GiC7 5 ай бұрын

Thanks

@Tony_ElCucuy_Ferguson 5 ай бұрын

Nice video Tony. I will try for up coming fight

@paveljordanov3785 5 ай бұрын

Another fire and good content. Thanks for everything mate. Keep it like that. Loving the content 🔥🔥❤️

@Tony_Jeffries 5 ай бұрын

Glad you enjoy it! Please do share it mate

@krazybakonn7836 5 ай бұрын

ive learned alot, thanks to you Tony!!!

@Tony_Jeffries 5 ай бұрын

Glad to help

@francescocecere7298 5 ай бұрын

Grazie,molto utili, vero

@Sadiesadiesadiesadiezsje 5 ай бұрын

Best video 😊😊😊

@Tony_Jeffries 5 ай бұрын

Let me know if you have any questions mate 👊

@shivamdeshmukh01 5 ай бұрын

Very grateful to You ... Thanks Coach ✊👊

@Tony_Jeffries 5 ай бұрын

Happy to help ma man 🥊

@Boxing4Life88 5 ай бұрын

This Man is the only You-Tube Boxing Master i learn from. Thank you for another Boxing Education lesson 🥊

@Tony_Jeffries 5 ай бұрын

I appreciate that

@ShabeerSniper 5 ай бұрын

Congrats on 2 mil 🔥🔥

@Tony_Jeffries 5 ай бұрын

Appreciate it mate

@mohamedbouzroud6714 5 ай бұрын

Great valuable info

@Tony_Jeffries 5 ай бұрын

Glad you think so!

@koltkelley4261 5 ай бұрын

Good shit

@BadgerWolf-19 2 ай бұрын

Beast

@dekun007 5 ай бұрын

Thank you Sir for all the incredible training videos !!!! I love it !!!! Good to see the dude sweating. I always sweat like hell xD

@Tony_Jeffries 5 ай бұрын

Glad you like them!

@poyrazbalc9645 5 ай бұрын

Yo i have a question do you reccomend working out with Full body 3 day Split or working Watch muscle 2 times a week or 1 time a week… which is more ideal for boxing

@lewiswilson3573 5 ай бұрын

Damn another video, hold up Tony i haven't finished the last one😂

@1BREAL353 4 ай бұрын

How often should we do this work out?

@user-oo4qr3ov9f 5 ай бұрын

Hey tony I need help I fight as a southpaw and feel more comfortable but when I fight orthodox i feel like I have better footwork

@imanalien4129 5 ай бұрын

can you make a reaction video to the anime called "Hajime no Ippo" how realistic the boxing fights and trainings are in this anime

@hamedelhaddad4962 5 ай бұрын

Tony, I can't straighten my arm Fully i think i have Elbow stiffness

@ippjojo3073 5 ай бұрын

❤

@Tony_Jeffries 5 ай бұрын

👊

@ACarpenter89 5 ай бұрын

What about tightness in the calves. I mean boxers do a lot of road work. They're on their toes a lot. They're jumping rope. My calves are chronically tight to the point I now have plantar fasciitis