This video "Best Post Workout Stretches Using the TRUE Stretch" shares our favorite way to cool down our fitness clients after a hard strength or cardio workout. The "stretching cage" is one of the best tools in the hands of a skilled personal trainer. It gives your clients the right points of contact to not just get into deep stretches, but to be able to move in three planes of motions while holding a stretch. There is a reason we have 16 of these in our fitness studio.
Throughout our lives our bodies are compressed by gravity and ground reaction force. This can make us wish we could just stretch out and release the pressure often building in our lower back. This is exactly why upright stance stretching is critical to injury prevention and flexibility. Check out our TRUE Stretch exercises- these are great to do after a workout. If you don't have a TRUE Stretch, using a doorway and chair may be a good replacement.
FREE EDUCATIONAL RESOURCES
What's Your Coaching Super Power?: gymnazomedia.com/coach-superp...
Anatomy Applied: How to Functionally Train the Core: anatomy-applied.gymnazoedu.com​​
5 Ways to Modify a Workout When a Client Feels Knee Pain: kneepain.gymnazoedu.com​​
5 Ways to Modify a Workout to Reduce Most Common Pain: painmodification.gymnazoedu.c...​
Ultimate Virtual Setup Equipment List Video: virtual-equipment.gymnazoedu....​
* FREE ONLINE COMMUNITY OF FITNESS COACHES*
Join our elite trainer FB group - Next Generation Trainer- for free weekly trainings and to engage with us personally: / 24452...​
BUY OUR WORKOUT PROGRAMS
Bodyweight Training Program: gymnazo.thinkific.com/courses...
G1 (Beginner Level) Workout Programming: gymnazo.thinkific.com/courses...
G2 (Intermediate Level) Workout Programming: gymnazo.thinkific.com/courses...
G3 (Advanced Level) Workout Programming: gymnazo.thinkific.com/courses...
TRAINER DEVELOPMENT PROGRAMS
Group Coaching 101: gymnazo.thinkific.com/courses...
Take Your Training Online: gymnazo.thinkific.com/courses...
Creating a 5-Star Customer Experience: gymnazo.thinkific.com/courses...
Movement Science Bundle (become the guru you admire):
gymnazo.thinkific.com/courses...
* APPLY FOR OUR MULTIDIMENSIONAL MOVEMENT COACHING PROGRAM*
www.joinmdmc.com/book-a-call-...
*GET TO KNOW GYMNAZO EDU*:
Follow Gymnazo Edu on Instagram: / ​​
Follow Gymnazo Edu on Facebook: ​ / gymnazoedu​​
Follow Gymnazo Edu on Pinterest: / ​​
Don’t forget if you like this channel, this video and or just us, to like and subscribe! It makes us feel warm and fuzzy… as well as helps us continue to produce epic content for personal trainers and fitness coaches!
• Best Post Workout Stre...