BEST Quad Strength Exercises For Sprinting

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Күн бұрын

Want to get faster and sprinting? You need strong quads! Strength and Conditioning Coach breaks down his top 4 Quad Strength Exercises For Sprinting in this quad strength for speed workout!
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Пікірлер: 66

@GarageStrength 11 ай бұрын

Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength 💪 👉 www.peakstrength.app/?YT&Video&APP&QuadSprinting

@workit373 2 жыл бұрын

Sled Push Front Squats Elevated Split Squat Scater Squat with hip lock

@sulezraz Жыл бұрын

2:09 Heavy Sled Push 4:16 DB Heel Elevated Split Squat 5:53 Front Squat w/ Elevated Heel 8:02 Skater Squat w/ Band

@BodyByBrandt 2 жыл бұрын

Cycling Strength Specific to Sprinting , I'm sure these same exercises would apply.

@Suzaneudufudf 2 жыл бұрын

Sir, I am from India firstly hatts off you and you are my teacher in india teacher(guru) From a small village of india state up I watching your video from today hoping I will give my best with your help win medal 🏅 at international level race

@brianbachmeier34 2 жыл бұрын

Super helpful exercises. Thank you sir.

@e.s.b407 2 жыл бұрын

Honestly what a great video coach, great explanation, demonstration, that's quality !

@jackpartridge7891 Жыл бұрын

Last exercise looks amazing thank you

@knowledge304 2 жыл бұрын

Yeah coach!! I see the Freddie Gibbs shirt!

@mikefeuerstake5475 Жыл бұрын

Really enjoy the information provided by your videos. Question on the front squat portion of the workout. Would a safety squat bar have the same effect/result.

@BYGTraining 2 жыл бұрын

One thought I had for your skater/hip squat exercise to make it safer for your knees is that, to prevent you from slamming your back knee down onto the pad as you drop back, you could set your back foot for support as you go down. Then, once your knee is safely on the ground, lift that back foot up again to force your front leg to work explosively as you drive your body out of the hole. Even with a pad it looked like your knee was smashing into the ground pretty hard. Interesting exercise you came up with though! I'll have to try it soon.

@gameronaldoWORLDWIDE 2 жыл бұрын

I always love watching your videos !! Waiting for the Safety or DB strength training video cant wait coach !

@GarageStrength 2 жыл бұрын

We actually just made a DB video. Check this out 👉 kzfaq.info/get/bejne/sJqdgbKkrbDOm4k.html

@ky780 2 жыл бұрын

@@GarageStrength I think he meant defensive back not a dumbell workout

@theemperor2017 2 жыл бұрын

@@ky780 Yeah

@damondbrown2799 2 жыл бұрын

Great content. Been subscribed for a while and love your tips. But why do you let your athletes knees cave in when then squat? Doesn’t that lead to more knee injuries? Just wondering thanks.

@charlieprince8671 2 жыл бұрын

First time watching one of your videos. I subscribed the moment I saw the gangsta gibbs shirt before I even watched the high quality content lol

@jonathanojeda9746 2 жыл бұрын

What’s your opinion on Trap bar deadlifts for Athletes.

@alex3475 Жыл бұрын

Zercher Squats are also good if you have shoulder and/or wrist mobility issues

@kimchiramyun3765 2 жыл бұрын

That Freddie Gibbs tee is fire 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

@kimchiramyun3765 2 жыл бұрын

For the wedges would using a plate be a good alternative?

@Snowgotti24 2 жыл бұрын

That last exercise looks like a killer. Gonna give it a go today. Ima warm up before though 😂

@theemperor2017 2 жыл бұрын

Good luck mate✔️

@nicoscramble5343 2 жыл бұрын

After 6yr acl ..holly cow what I’ve been missing .... now I’m back to rehab with this

@seifullaah73 2 жыл бұрын

my life. I spent most of my time just developing my hamstring that now I realize the importance of quad strength as my start is weak and can't maintain low angle. I cant squat deep as it aggrevates my hip all the time and end up straining it which takes weeks for it to heal.

@nickv5576 2 жыл бұрын

Work on your mobility so that you can squat ATG, it’ll make a very noticeable difference in athletic capability over time.

@kylesmall6064 2 жыл бұрын

That Freddie Gibbs T shirt is dope!!

@louisthe4218 2 жыл бұрын

First like 👍🏽 Then watch !

@GarageStrength 2 жыл бұрын

🥇

@zboghinisayer5776 2 жыл бұрын

Hey coach! First of all, great video. Second, I'd like to ask a question. Do you guys do dead lifts and why? I never see you guys do dead lifts; it's either I see snatches, cleans, and clean and jerks.

@GarageStrength 2 жыл бұрын

It's funny you mention that. In short, I'm not the biggest fan of deadlifts due to the lack of acceleration on the bar which I think correlates better to athletics and I think there are more benefits to O Lifts. If you want to know more, I have an entire video on this reasoning 👉 kzfaq.info/get/bejne/b6p7iL2Y2rCxcmQ.html

@DbCorn2676 2 жыл бұрын

Love the gangsta Gibbs shirt had to subscribe off that the workout was good

@notnerb32 Жыл бұрын

Can you use a zerher squat instead of a front squat?

@krishelmus3014 2 жыл бұрын

Where did you get that t-shirt from?

@roguephoenix 2 жыл бұрын

what do you call that triangle thing you step on?

@kiddynamite35 2 жыл бұрын

Yo coach Miller, I just started Olympic lifting but I had 2 knee surgeries on (tore both ACLs and patella) do you have any specific prehab drills and mobility to keep my knees healthy and get more gains on my lifts?

@michaelmiller5076 2 жыл бұрын

Look up kneesovertoesguy. He helps people recover and strengthen the knees.

@stershoe835 2 жыл бұрын

Yes, kneesovertoesguy

@MutaherHaroon11 2 жыл бұрын

Ayy that Freddie Gibbs tshirt 🔥

@anuragsai8309 2 жыл бұрын

Which shoes are you wearing?

@GarageStrength 2 жыл бұрын

🔥💥 Sprint FASTER with our Sprinter Strength Program 💥🔥 👉 www.garagestrength.com/products/sprinter-strength-program

@edo2465 2 жыл бұрын

coach you think leg extension is a good exercise to build quads and improve speed?

@danfromqueens659 2 жыл бұрын

The leg extension is not a good exercise for sprinters, do multi joint movements instead.

@edo2465 2 жыл бұрын

@@danfromqueens659 there are a lot of videos where marcell jacobs do leg exstension

@maximummomo8210 2 жыл бұрын

There are better movements for Quads than leg extensions, single leg, front and back squats as well as step ups are better alternatives. Leg extensions don't really have a good carry over to specific activities, but if your quads are very underdeveloped in the Quads they are good because they don't tax anything but the quads

@danfromqueens659 2 жыл бұрын

@@edo2465 I'm surprised but context is everything. They're usually used if one has a specific weakness. USA track and field's certification programs believes they are useless for runners and doesn't recommend it.

@user-ki4xw2rb8q 2 жыл бұрын

@@edo2465 Leg extensions are a good exercise, I have seen a lot of sprinters using It (including Usain Bolt). But It shouldn't be the main exercice, use It as a supplementary exercise.

@hwillia6 2 жыл бұрын

bro where did you get that shirt? Gotta have one

@3DHDcat 2 жыл бұрын

What's difference between zercher and front squat? Wouldn't you benefit from zercher more since your mobility is diminished?

@republicjim120 2 жыл бұрын

I have problems with the front rack position (poor wrist mobility, as well as upper arms that are short relative to my lower arms), so usually I do Zerchers instead. In my opinion they have basically the same benefits as the front squat and work the core muscles even more. Of course heavy Zerchers can be uncomfortable on the arms, but the tradeoff is worth it to me. Also, pulling them from the floor is a great way to work on powerful concentrics from a dead stop.

@sharannandi2561 2 жыл бұрын

Sir please make for baseball strength

@GarageStrength 2 жыл бұрын

Already did. Here you go 👉 kzfaq.info/get/bejne/i5yfra5jqbO-gHk.html and kzfaq.info/get/bejne/Zp6DrNiov-Crm40.html

@robmonroe2325 2 жыл бұрын

Where was the shirt made?????

@canadiancontent352 2 жыл бұрын

Wish you were online 20 years ago lol

@1BREAL353 Жыл бұрын

These exercises also work great for boxers

@mridul2069 2 жыл бұрын

Can we use this for soccer too?

@theemperor2017 2 жыл бұрын

Yes, all olympics lifts carryover to most sports

@linpaul 2 жыл бұрын

Now that it’s an Olympic sport, would you mind doing a strength training video for skateboarding?

@coreywright9331 2 жыл бұрын

💀

@daddyethan 2 жыл бұрын

I see the freddy gibbs shirt

@anuragsrivastava4281 2 жыл бұрын

What's the name of guy in thumbnail?

@anuragsrivastava4281 2 жыл бұрын

Found it. TRAE WILLIAMS

@msykes19 2 жыл бұрын

If you want to improve your speed, sprint. And sprint fast. Focus on the psoas, and medius and minimums. People do not get faster by lifting weights unless you’re producing more Newtons of force in your weight session and that’s couple with PAP. Do the research son.