Mobility & Stretching for Lower Back
Рет қаралды 37,039
Жыл бұрынGiving your back a proper stretch can relieve or prevent back pains. Practice back mobility with these pain-free ranges of motion.
Do you enjoy our SilverSneakers KZfaq videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started: bit.ly/3C7kakr
We’d love to stay in touch! Connect with us on Facebook, Instagram & Twitter!
Facebook: / silversneakers
Instagram: / silversneakers
Twitter: / silversneakers
@Rachel-mk3pb Жыл бұрын
Oh, the joy of finding a wonderful workout that helps my back. I am adding this to my silver sneakers morning exercises.
@annemiekejordan8167 Жыл бұрын
I am a SilverSneakers instructor and very much appreciate the videos all of you instructors post. I love incorporating this into my class programming! Thank you! :)
@silversneakers Жыл бұрын
That's so great to hear!
@Suejohnson52 Жыл бұрын
Enjoy the exercises short time but great feeling can tell it works. I will make it a part of my daily routine.❤
@30dvora 2 ай бұрын
Thank you!
@nikereebokpuma3406 2 ай бұрын
Love your outfit ❤❤
@chimeshivatsang5769 3 ай бұрын
Happy Easter 😊
@juli363 Жыл бұрын
Great stretch!
@blissvichar 2 ай бұрын
Nice one thank you so much❤
@nealschaefer6923 Жыл бұрын
Yes I was feeling these exercises with you and these exercises I really was feeling good to you to
@Moonstruck830 Жыл бұрын
My back was hurting so much I couldn’t bend to pick up anything. I did these exercises for a few days and have no more pain. Thank you!!!
@silversneakers Жыл бұрын
Great to hear!
@sandyfitchcorbett1782 Жыл бұрын
I want to stretch and twist and build up the backside so badly. I need surgeon’s approval yet. Back surgery. Recouping. It would feel so good. I have saved this to have when 👍🏻has been given to do so.
@luciehsuen8981 Жыл бұрын
Feeling good. 👍👏🙏
@silversneakers Жыл бұрын
GREAT!
Jeremy Ethier
Рет қаралды 5 МЛН
Huberman Lab Clips
Рет қаралды 492 М.
emi wong
Рет қаралды 3,6 МЛН
FLUORITE TEAM
Рет қаралды 3,5 МЛН
Khushi Aur Pradeep
Рет қаралды 11 МЛН