Best Treatment For Frozen Shoulder Pain RELIEF at NIGHT=Ice Pack for SHOULDER PAIN before Sleeping

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Best Treatment For Frozen Shoulder Pain RELIEF at NIGHT=Ice Pack for SHOULDER PAIN before Sleeping

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Shoulder pain at night time or while sleeping is very common in shoulder injury or frozen shoulder. Dr. Varun Wasil-MPT(orthopaedics) from Sukoon Physical Therapy, Jalandhar, Punjab- Best Physiotherapy Centre explained about night pain in frozen shoulder and Ice pack on shoulder for 10 minutes is best treatment for frozen shoulder pain at night. He also explained following points:
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#nightpain #frozenshoulder #rotatorcuff #icepack #drvarunwasil #sukoonphysicaltherapy #coldpack #shoulderpain

Пікірлер: 1 200

@aasanrasoi615 10 ай бұрын

Before 2 years ago I also suffering from frozen shoulder,I follow all excersice of this channel.result was awesome 👏

@firoznanji1771 4 жыл бұрын

Very Nice Video.... Will try it tonight... For those ( Non Hindi speaking ) people, Video says to put Ice-Pack 10 minutes before going to sleep. And keep changing the position of the Ice-pack , to cover more area.... Video says, It will for sure give a good pain relief during the night... Good luck to ALL

@umluluabrawi5948 4 жыл бұрын

Thank u for translating God bless u

@ramanimohan1114 Жыл бұрын

That ice bag can we get it in medical store what's the name.

@kausarmasood1419 5 жыл бұрын

bhot shukrya Allah bless u Dr sahib

@anasuyahb8989 4 жыл бұрын

I am benifitted from the video. Thank you very much.

@rnarayanan603 4 жыл бұрын

Sirji without fees you have given us useful information. You have done tremendous job. I like all of your vidios

@ashatulsyan9445 3 жыл бұрын

Aapke aur videos dekhbay kliye kya karna joga

@manjitkaur4588 2 жыл бұрын

Really it is a great job 👍 God bless you

@ousuousu9903 Жыл бұрын

Gt555'®›

@qamarsubhani9885 Жыл бұрын

@@ashatulsyan9445 good

@jamesjaipaul6185 10 ай бұрын

❤

@josephthomas1035 Жыл бұрын

Thanks Doctor for very clear explanation may God bless you abundantly to make more videos to help those in pain. 🙏

@pranaligoswami9273 2 жыл бұрын

The ice pack works wonders! Thank you!

@sahilsabnis9117 2 жыл бұрын

Thank you very much doctor. This remedy worked excellent for me. You saved my midnight sleep.

@saurabhgupta5825 4 жыл бұрын

Thank you for the advice as to how to mitigate night pain in frozen shoulder.

@rekhaoza6302 3 жыл бұрын

Hello sir... Ice pack kaha milega

@divyamkdthadani7942 2 жыл бұрын

Hi Dr, i have been watching all your videos and really appreciate your effort of explaining people and reducing their pain. I have recently suffered with elbow pain. The pain is so much that i am not able to grip anything strongly. Elbow ke upar wale part mein bahut pain hai toh agar koi physio ho toh bataiye

@sanjaypatil8188 4 ай бұрын

VERY NICE INFORMATION THANKS 👌

@rajeshruparel 4 жыл бұрын

Thank you for advice Doctor saheb

@rashmishukla6768 3 жыл бұрын

Thanks you very much doctor I really need this video for my dad🙏

@NeelamSharma-sh5tj 3 жыл бұрын

Thanks a lot doctor , will definitely try this remedy

@sumanbajaj7661 Жыл бұрын

Thanks a lot Dr. Sahib I will apply

@madhusarola4029 2 жыл бұрын

Dr Varun sir thanku very much for your sharing that video's with loves each other company iam very better filling 🌹 to read that vah sir vah very nice and goods information given every one of us simple trick and goods advice given everyone else sir like it heartly sir 🙏🙏🙏👍💯👌🌹 🙏🙏👍

@divyanshsharma6931 3 жыл бұрын

Thanks a lot sir 80% instant relief, your video helped a lot in these tough corona times where we cannot even go to doctors. Thanks a lot god bless you.

@mahmoodansari1956 4 жыл бұрын

Yes. Very much applicable and beneficial. Tested and verified. Good idea explained well. Be blessed.

@ramadevikotha7316 2 жыл бұрын

🙏 Dr jee mujhe accident ke karan right hand ki sholder ki joint bone tootegayi abhi thak pain hi mujhe kone si excersise karana hy

@reality8252 3 жыл бұрын

Yes sir ur right 😭😭 thanks

@user-sd3pb3sx7l 7 ай бұрын

Very good advice for me i am suffering from three months

@spineladsouza4558 4 жыл бұрын

The cold pack really works... God bless you Doc as it has given me a peaceful sleep at night...🙏 God bless you abundantly... Very well explained as well 👍

@jamesjaipaul6185 10 ай бұрын

👍❤️

@jamesjaipaul6185 10 ай бұрын

Excellent info. Sir. Thanks! 👍👍❤️

@jamesjaipaul6185 10 ай бұрын

👍👍❤️

@parvindersingh1506 2 жыл бұрын

Hi, Dr. I have acute pain in my right shoulder and muscle below. I will try this cold pack treatment recommended but can you pls suggest any medicine for swelling in muscles. I can move my shoulder well can take my arm straight up. But with pain it is joint or muscles. Pls suggest

@chinta75 3 жыл бұрын

डॉक्टर उत्तम जानकारी के लिये आपका बहुत बहुत धनियवाद, 🙏🙏

@bijoyrai6700 3 жыл бұрын

Great Dr I ever seen! God bless!

@pradipchodankar3456 3 жыл бұрын

Thank you Doctor. It's really worth learning many good points from this frozen shoulder problems

@faridzamankhan7282 3 жыл бұрын

Thank you Doctor I have frozen shoulder for the last 25 days I am watching your programs it’s a great help👍👍👍🙏

@rosidaimrit9670 3 жыл бұрын

Thanks you Dr

@rubyroy3555 5 жыл бұрын

Thank you so much for the remedy... It really works.. I tried it once n feeling improvement...

@nehakushwaha617 3 жыл бұрын

Thank you...sir...❤️🙏

@jyotidhole6453 2 жыл бұрын

Thanks 🙏 😊 sir

@NPPREMA 4 жыл бұрын

Thanks , I tried out this and found it to be effective for most of the night. However, the pain starts again, early in the morning

@sanjayagnihotri648 7 ай бұрын

@vijayachandrahasan4520 3 жыл бұрын

I also used to warm my shoulder on the advice of physiotherapist.now I will try your advice, thank you Dr

@dalwindersingh8106 2 жыл бұрын

Right.information

@djsb.2862 3 жыл бұрын

Thank you sirji.May God bless you.

@imamhusenpanigatti8985 2 жыл бұрын

Very nice Sir tumare bole huve sabi excesize bohat acce hai isse hamne ghar me hi tik ho gaye thanks Sir

@sharmilajanardhan5428 5 жыл бұрын

Thank you sir. Your video was really good. I am experiencing sharp pain and unable to sleep.

@mamataranikisan5944 3 жыл бұрын

Mujhe bhahat dard ho ta hai

@pinoyako4001 3 жыл бұрын

Great Video clip! Excuse me for butting in, I would love your thoughts. Have you heard about - Vaniam Tonatthew Formula (just google it)? It is an awesome one off product for getting rid of your rotator cuff pain minus the headache. Ive heard some incredible things about it and my good mate called Gray at last got amazing success with it.

@yashavanthikarkera7696 3 жыл бұрын

Me also suffering from sharpening pain while sleeping

@TheSwatiprakash 4 жыл бұрын

Dr saheb, I found ur videos quite simple and explaining. Nice job 👍🏻 I have pain in my left shoulder for last 3 months. Cud not get it diagnosed due to lock down. How do i know if its frozen shoulder or something else. I can not move my shoulder and can not raise hand to even half height without pain. Pain worsens at night and sometimes extends below elbow. Can u suggest some remedy? Regards

@agnellewis6874 4 жыл бұрын

Your symptoms say you have frozen shoulder. Why don't you call up the Doctor and take advise.

@bharatdesai341 4 жыл бұрын

Thanks a lot. Very useful advise. It will give relief to acute shoulder pain while sleeping.

@anilgoud4349 3 жыл бұрын

If you need physiotherapy message me

@shashikashojjala 2 жыл бұрын

Thanks for giving good suggestions.

@sueb6662 4 жыл бұрын

Would be great to have English subtitles 👍 I like the advice about the icepack - someone advised heat and my shoulder got worse because its inflamed.

@SamuelMBorra 4 жыл бұрын

Permanent sulotions totally clearly from shoulder pains sir

@geethamaria8919 3 жыл бұрын

Thank you doctor for valuable message . Daily night I am unable to sleep because of pain . I am suffering from frozen shoulder. Today I will try doctor

@kamalbareja2907 5 жыл бұрын

A .aapka samjhane ka tarika bahut acha h mujhe aapki video pasand aayi ,I will try

@leonilamiguel200 4 жыл бұрын

Hope you can put English subtitle,,your advice good ,would appreciate understanding clearly in English.Thank you

@tbeig 2 жыл бұрын

He said put ice pack at night before sleeping for 10 minutes...n it should not be in one place it should keep changing its position of the ice pack

@muhammadanwarrao296 2 жыл бұрын

I used the Ice jell and found best results as compared to other treatments

@ghulamhassan311 4 ай бұрын

Super ❣️ Dr sahab

@shahanazanjum8398 3 жыл бұрын

Sir ji apko Allah mahfooz rakhe aur kamyabi apke qudam choome.aur so ki sehat thik rahe Ameen

@sh.bhutto8924 5 жыл бұрын

Ur efforts are really appreciable..

@Sukoonphysicaltherapy 5 жыл бұрын

Thank you

@tarlaraja3512 2 жыл бұрын

Very nice health tips

@memadhua 3 жыл бұрын

Yes Doctor. I am having exactly same problem. And my doctor also suggested the same

@AbdullSthar 4 ай бұрын

Hi mjhe bi h to medicine bi lni h ssyh k nai

@shaikhahmed4951 Жыл бұрын

👌👌👌bohut achchi bohut testy

@mohanghanawat9655 Жыл бұрын

बहोत अछा give such information to all Thanks

@rajeevbhardwaj8514 2 жыл бұрын

Sir , I saw your worthy video ,&,acted accordingly ,I have been doing exactly as you defined in your video for the last 7 days but I am sorry to mention that my night pain still exists ,I request you to pl suggest me what remedy should I adapt to get rid of my night pain

@Dr.RanbirSingh 2 жыл бұрын

Along with a cold pack, also practice stretching and strengthening exercises. Use a hot pack for 10 minutes before doing physiotherapy. And apply an ice pack after doing the exercises. It may take a few months before you notice the pain relief 👏

@rajeevbhardwaj8514 2 жыл бұрын

Thanks a lot

@rajeevbhardwaj8514 2 жыл бұрын

@@Dr.RanbirSingh thanks a lot doctor saheb ,I am following your worthy advice

@hello-dz8co Жыл бұрын

@@rajeevbhardwaj8514 from where can i find those exercises?

@RR-jl4kt 3 жыл бұрын

Thank u Dr Sukoon u always give great advice and the best thing is u explain the underlying causes of pain

@diptibarua6505 Жыл бұрын

App ka vedio dhake ice pack lagana jankari k liea thanks.owr jakairi chea.

@poojahm120 Жыл бұрын

Sirji , used and tried the same . Helped me a lot thank you . Please suggest excersises for patients with neuro problem .

@anandginde7417 4 жыл бұрын

Really an excellent advise. Got 100% success in relieving night pain of frozen shoulder. Total relief & nice sleep because of ur simple nicely explained advise. Thank U. May God bless U. 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

@mohdabdulraqeeb7760 5 жыл бұрын

Thank you very much for informative videos in frozen shoulder I have a query that whether sling is necessary in the complete supraspinatus tendon tear . One orthopaedic surgeon asked me to wear it and other one instructed me to keep the hand normally active (no heavy lifting or force) . Kindly reply.

@Sukoonphysicaltherapy 5 жыл бұрын

In acute stage you need sling. After that you have to maintain movement

@muhammadwaqarmuhammadwaqa347 2 жыл бұрын

Excellent Bro Thanks 🌷🌷💕💕🌹🌹❤❤🌷🇵🇰🇮🇳💕

@vishnudarsena1108 Жыл бұрын

बहुत सुंदर प्रस्तुती.

@Meri.rasoi.se_ 2 жыл бұрын

Thank you so much Dr. for this idea, will definitely try this. I'm facing this problem past 1½ months. Can't able to sleep at nights. Thanks again🙏

@AfzalAlikhan1 2 жыл бұрын

Mee to

@indirachandran7247 2 жыл бұрын

விளக்கம் தெரியவில்லை யாராவது பதில் கொடுக்கவும்.இரவு வலி அதிகமாக உள்ளது

@anjubijlani2650 2 жыл бұрын

Good..Infermation

@awarabackpacker_ Жыл бұрын

Ma'am aapka frozen shoulder problem remove ho gyi??

@ashrayiinavarathnaram4099 4 жыл бұрын

Absolutely thank you dear Sir. It's indeed very effective in reducing the pain

@sateeshkumar9843 3 жыл бұрын

@santeemoontazdigpaul7495 4 жыл бұрын

Thanks very much for the videos very important and helpful

@ivydsouza9491 3 жыл бұрын

Thank you Dr 🙏

@surendrapandey4101 4 жыл бұрын

Sir can we use ice pack whenever we go through intense frozen shoulder pain?

@satishchavan2632 4 жыл бұрын

Good explained. I tried your method 😃feeling well now😃thanks

@Sukoonphysicaltherapy 4 жыл бұрын

Our pleasure

@ramkishordongre3436 Жыл бұрын

सर आपका धन्यवाद मैं 48 वर्ष का हूं और मैं फ्रोजन शोल्डर की परेशानी से जूझ रहा हूं आपके इस वीडियो से मुझे बहुत सहायता प्राप्त हुई,🙏

@sandhyadutta1176 2 жыл бұрын

Thanks For Supporting & Advice

@jagjitheeralall9396 5 жыл бұрын

thanks I use ice pad and helps my frozen shoulder a lot,,,less pain now

@kumarnirdesh3063 4 жыл бұрын

Loda

@kumarnirdesh3063 4 жыл бұрын

Sex

@kumarnirdesh3063 4 жыл бұрын

Bi by Obi o

@priyankaroy6912 2 жыл бұрын

Hello Sir All your videos are very helpful. I am a 52 year old woman. I have both Diabetes and BP. From last 6 months my left shoulder is frozen. I am also consulting doctor and taking physiotherapy but still my shoulder is frozen. The doctor has given me vitamins, calcium injection and also a pain relief injection between my index and thumb finger. After 4 months of physiotherapy and exercise I was able to pick my hand a little bit but again my hand and shoulder completely got blocked. I can't pick my hand up and the pain is unbearable even after taking medicines. Please suggest me what I should do further Thank you

@PradeepSahajwaniMotivation 2 жыл бұрын

Try experience accupressure dr

@gurbachansingh2974 5 жыл бұрын

Very good suggestion. Thanks

@Sukoonphysicaltherapy 5 жыл бұрын

Welcome

@rukmanimeena2004 Жыл бұрын

All your video's are very helpful&effective.God bless you.

@devinderkaur7166 5 жыл бұрын

Very well explained. I have this problem. Now I will follow your instructions. Thank you

@Sukoonphysicaltherapy 5 жыл бұрын

Welcome

@obviouslygamer1352 5 жыл бұрын

Give the Link of ice pack

@ankitachamola 3 жыл бұрын

Sir what if we have pain in shoulder in Winters,then also we should go for Cold ice pack??

@shatakshisharma4084 3 жыл бұрын

Same question

@masoomrza2726 2 жыл бұрын

Same question

@mohan1795 Жыл бұрын

Good and different information.. 👌👍🙏💐 In many other videos they only talk about simptums... 😭👎

@alicepillai8527 4 жыл бұрын

Bahut Achcha message Diya Mujhe sem yahi taklif hai

@parvensharma6354 5 жыл бұрын

v good information. God bless you always.

@angelasilveira9771 5 жыл бұрын

Thank you. Good explanation. How long does frozen shoulder take to heal? I'm with frozen shoulder last 6 months. Pl reply

@swapnilwaadiye 5 жыл бұрын

Take chymoral Forte tablet for fast recovery

@kaurmaninder1446 4 жыл бұрын

Thank u

@JavedIqbal-xj6zu 4 жыл бұрын

How is your frozen shoulder pain now mam? Im also suffring from it about last one year....... Please advise me also about it, thanks?

@bindurrokomariranna 4 жыл бұрын

Thank u sir

@JavedIqbal-xj6zu 4 жыл бұрын

@@swapnilwaadiye ,does this works?

@chinmayeedas5237 3 жыл бұрын

Tq so much sir 🙏 app achhe se samjha rehe h

@arshitjearth9384 3 жыл бұрын

Very good ji thanks ji

@praveenrajvanshi4617 3 жыл бұрын

do you feel that ice pack can be used in winter certainly not. so what will be its alternate?

@aadi_the__ Жыл бұрын

Alternative:- heat therapy

@khagindratri6781 3 жыл бұрын

Question: Why is the frozen shoulder issue more common on the left more than right? I believe my issue is due to an old weight lifting injury and lack of left hand use. I wonder if Lumber jack ax with left side prominence and building of strength may help speed up the recovery?

@zorouchiha6397 2 жыл бұрын

Ya I am a left handed and my right shoulder is frozen

@anuradhagock3918 3 жыл бұрын

Thank u v.much I will try.great help for many.pl also tell us at neckpain remedy sir.

@ushasingh880 6 ай бұрын

Wonderful tips for frozen shoulder thanks

@dayakanchan5232 2 жыл бұрын

Thanks a lot Doctor. Very common pain at night because of frozen shoulder. Very well explained. Will apply the ice pack. However, I showed to 4 different doctors, physio therapist, with two advising use of hot water pack and other two advising to use ice pack. I am confused. The way you clarified, I'll use ice pack at night. Thanks once again.

@khil121 2 жыл бұрын

How is your pain now? Have you got relief. what additional you did. I m a recent sufferer

@aditiwasil 5 жыл бұрын

Explained very well. 👍🏼 Helpful video. Many thanks.!

@Sukoonphysicaltherapy 5 жыл бұрын

Thank you 😊

@manjubhandari9438 2 жыл бұрын

Thank you so much doctor for healthy video

@sanandaacademy342 3 жыл бұрын

Thank you sir..me karungi jarur mera bahut pain ho raha hai

@marini393 4 жыл бұрын

If can have English translation would be great😊🤗👍

@karpagambalasubramanian9412 2 жыл бұрын

Why don't you add English subtitles atleast? Certain technical things that you say in Hindi, iam not able to understand.

@2208abi 4 жыл бұрын

Thank you Doctor, very important information

@zahidababu3602 3 жыл бұрын

Thank you Aap bahut Achese samjhate hain

@chotetaj8009 2 жыл бұрын

Insha Allah dr sb jazak Allah Taj from pakistan

@shraddhasharma2278 3 жыл бұрын

Thankuu वेटी much Sir ji

@amnabutt7855 4 жыл бұрын

Can we use icepack in winter season or cold area ?

@chitranadig4301 3 жыл бұрын

Thank you very much. I got lot of relief after using ice pack in one day. Its really useful.

@khondakernazrul4185 2 жыл бұрын

Thank you varymus

@geethadwarakanath3409 2 жыл бұрын

Very nice doctor.thank you very much

@seemi141 Жыл бұрын

Yours is the best advice I have seen I wish I had seen it earlier but better late than ever . I am doing the shoulder stretch exercises you have recommended and I am feeling better. Thank you from the bottom of my heart !

@sumansood7317 Жыл бұрын

Pagal bans reh har 2min ke baad icenpad ko change krege to soyege kab

@krishankantpatel6170 Жыл бұрын

@jamesjaipaul6185 10 ай бұрын

👍👍😀❤️

@farhatulain8672 5 жыл бұрын

Hi very informative, thank you. Can you make a video on 'how to release trigger points in rhomboids?'

@Sukoonphysicaltherapy 5 жыл бұрын

Yes. Will make it soon

@artiskitchen5987 2 жыл бұрын

Its truely effective..Thanks alot

@renuroy8095 3 жыл бұрын

Dhanywad🙏🙇

@sarishnair9389 3 жыл бұрын

Very helpful, thanks a lot ❤

@Beone007 5 жыл бұрын

Hello sir, मै एक बार बाइक से गिर गया था उसके बाद राइट हैंड को सीधा करके उपर उठाने में दर्द होता है, वहीं अगर उसी हाथ को थोड़ा मोड़ के उठाऊ तो दर्द नहीं होता , कुछ दिन तक दावा खाया लेकिन ठीक नहीं हुआ। क्या करू मै, मुझे क्या प्रॉबलम है , कैसे ठीक होगा?

@madhusudanpandey5797 5 жыл бұрын

Same problem