Abs Workout - The most effective exercises at home with 12 tips ✅

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Ай бұрын

Abs Workout - The most effective exercises at home with 12 tips
Abs Workout - There is no better abs workout than this at home - 13 best and most effective exercises for the abdominal muscles at home or in the gym with 12 very important tips to get abdominal muscles in a short time ✅
BEST 13 ABS EXERCISES Home Workout To get 6 PACK ABS For beginners and advanced You Can Do Anywhere
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Пікірлер: 93

@BamilotanG Ай бұрын

Let's get ready for summer💪🏽💪🏽thanks for the golden information !

@Gym.1 Ай бұрын

Greetings to you, my brother. I wish you a happy day

@ibrahimalhassan8830 Ай бұрын

Nice one, very simple and educative routine. I will give it a try.👍

@Gym.1 Ай бұрын

Your comment means a lot to us, thank you!

@CilasSilvaLeite Ай бұрын

Good Brasil

@omlette0 Ай бұрын

It is so great to see an expert actually working hard in the gym while they guide. The tips in this video are worth writing down and using daily. Bravo! And thank you.👏👏👏

@Gym.1 Ай бұрын

Thank you for taking the time to comment, your feedback means a lot to us. You only need 4-5 exercises, 3 sets of 15 to 12 reps of each exercise twice a week

@user-ox7lc6mc6m Ай бұрын

شكرا لك أخي نستفيد منك كثيرا

@Gym.1 Ай бұрын

يسعدنا تواجدك هنا أخي Hassanhassan46 Hassan

@debwright3190 17 күн бұрын

😲your video movements are very effective along with the advice you provide. Thank you!🏋🏾‍♀️🫵🏽👍🏽

@Gym.1 16 күн бұрын

Your comment means a lot to us, thank you!

@mareckies6236 Ай бұрын

Good JoB...THX💪

@Gym.1 Ай бұрын

Thank you so much Marecki Es

@annafisher1336 Ай бұрын

Always great and helpful exercises!❤

@Gym.1 Ай бұрын

Thank you so much Anna Fisher

@ZeroSortudo Ай бұрын

Show!!!

@Gym.1 Ай бұрын

Greetings to you, my brother.

@johnraycaberic8600 Ай бұрын

Thanks 😊👍

@Gym.1 Ай бұрын

Welcome, we are happy to have you here.

@user-uz7dy3ci6n Ай бұрын

❤❤❤

@Gym.1 Ай бұрын

Thank you so much

@MissCortezlicious 22 күн бұрын

Amazing, parabéns ❤

@Gym.1 20 күн бұрын

Muito obrigado

@globalmajority1310 Ай бұрын

Thank you 🙏🏾

@Gym.1 Ай бұрын

Welcome, we are happy to have you here.

@willmallory9085 Ай бұрын

Thank you.

@Gym.1 Ай бұрын

Welcome, we are happy to have you here.

@danielvega6927 16 күн бұрын

It’s so good to see these videos thank w

@Gym.1 16 күн бұрын

Welcome, we are happy to have you here.

@santoshsingh8441 21 күн бұрын

Mere Bhai jordaar ho aap gajab vaaah jai ho aapki

@Gym.1 19 күн бұрын

Greetings to you, my brother. I wish you a happy day

@13Mexican. Ай бұрын

This dude is a beast.

@Gym.1 29 күн бұрын

Greetings to you, my brother. I wish you a happy day

@user-xd9pj1oe3f Ай бұрын

👍👍👍👍👍

@Gym.1 Ай бұрын

Thank you so much Mamoona Bibi

@jorabekbozorov3640 Ай бұрын

Assalomu aleykum sizning kanalingiz bizga juda yoqadi❤

@Gym.1 Ай бұрын

Katta rahmat, uka. Siz bu yerda bo'lganingizdan xursandmiz

@KT-sd9ll Ай бұрын

It was very helpful. thank you‼️😅🔥💪🏻

@Gym.1 Ай бұрын

Welcome, we are happy to have you here.

@KT-sd9ll Ай бұрын

@@Gym.1 🙌🏻🙌🏻🙌🏻😁‼️

@sagadalkende8382 Ай бұрын

يدوخ هذا التمرين دوار 🤯

@Gym.1 Ай бұрын

لا يوجد ربح بدون ألم

@hans-georgweidner2565 Ай бұрын

Junge, Junge. Was für starke Übungen. Damit fange ich heute an. Super❤😊

@Gym.1 29 күн бұрын

Grüße dich, mein Bruder. Ich wünsche dir einen schönen Tag

@MikaellySilvadeJesus-fj1rf Ай бұрын

Gostei da dica vou fazer

@Gym.1 Ай бұрын

Muito obrigado irmão. Estamos felizes em ter você aqui

@theminizaurus9 Ай бұрын

good video bro

@Gym.1 Ай бұрын

Thank you so much

@ARMAN-xe6ds Ай бұрын

کار درست و مشتی هستی ماشاله

@Gym.1 Ай бұрын

خیلی متشکرم برادر. خوشحالیم که شما را اینجا داریم

@thebaneking4787 8 күн бұрын

You’re starting to become my favorite bodybuilding channel.

@Gym.1 8 күн бұрын

Thank you very much, brother. We are happy to have you here

@chamlingkto8842 Ай бұрын

Really i try your workout very effective workout ❤❤❤❤

@Gym.1 Ай бұрын

Thank you very much, brother.❤

@litolito1893 Ай бұрын

AWESOME EXERCISES ESPECIALLY THE TIPS 🙏

@Gym.1 Ай бұрын

Thank you very much, brother. We are happy to have you here

@zekokeko9126 Ай бұрын

Supposed to do all of the thirteen exercises on the same day? I guess split them? Or use the ones we like?

@Gym.1 Ай бұрын

You only need 4-5 exercises, 3 sets of 15 to 12 reps of each exercise twice a week

@SalmanKhan-qx5wy Ай бұрын

🏋️‍♂️ 💪

@Gym.1 Ай бұрын

Welcome, we are happy to have you here.

@Nick-cs5yc Ай бұрын

👍👍👍👍

@Gym.1 29 күн бұрын

Thank you very much, brother.

@TWINTYFIVEVIBES Ай бұрын

the tip number 10 is the most important one ❤

@Gym.1 Ай бұрын

Thank you very much, brother.

@weberthjanio5685 Ай бұрын

otimo video, poderia mostrar como fazer exercicios so com a barra.💪💪💪💪💪💪✍✍✍

@Gym.1 Ай бұрын

Muito obrigado irmão. Weberth Janio

@jeffreyolivito8810 Ай бұрын

Russian Twists ( seated or standing ) are another option 🔥👍👍

@Gym.1 Ай бұрын

Welcome, we are happy to have you here.

@derekutley3614 Ай бұрын

I HATED doing dead bugs when I was in the military lol, but they do work

@Gym.1 Ай бұрын

Greetings to you, my brother. I wish you a happy day 😂❤

@jefflo8163 2 күн бұрын

How many sets and reps do you do?

@Gym.1 Күн бұрын

You only need 5 exercises, 3 sets of 15 to 12 reps of each exercise twice a week

@Vineet67873 Ай бұрын

Please reply me to make a video on your progressive overload for muscle hypertrophy

@Gym.1 Ай бұрын

Thank you very much for alerting me to this

@Tk5869 Ай бұрын

So, swinging is perfectly fine? mhm....never heard of that. Very good exercises anyway without swinging.;-)

@Gym.1 Ай бұрын

Thank you very much, brother. We are happy to have you here

@sonuaryan5813 Ай бұрын

Is this one time we can do in a week ? Can you please let me know

@Gym.1 Ай бұрын

You only need 4-5 exercises, 3 sets of 15 to 12 reps of each exercise twice a week

@anthonyprice4850 Ай бұрын

All of this to be done in a day or choose what u do?

@Gym.1 Ай бұрын

You only need 4-5 exercises, 3 sets of 15 to 12 reps of each exercise twice a week

@Sundar-in8du Ай бұрын

انطيت انطيت

@Gym.1 Ай бұрын

👏👏

@Sundar-in8du Ай бұрын

@@Gym.1 hi, how are you dear

@theallay833 Ай бұрын

Dude how tall are you

@Gym.1 Ай бұрын

181

@andersonventura6021 Ай бұрын

O cara tá fazendo o exercício já morrendo coitados. E também tá barrigudo.

@Gym.1 Ай бұрын

Bem-vindo, estamos felizes em ter você aqui.

@DavidPerez-zs8im 22 күн бұрын

Protein what fo you think the biggest animals in the planet eat? Elegant jirafe..a silver back gorilla.. ECT..plants! Whole foods plant based... Brian Turner tell you..

@Gym.1 19 күн бұрын

I don't understand, can you explain more to me so I can understand

@DavidPerez-zs8im 19 күн бұрын

@@Gym.1 that you can get as much protein from plants than meat or animals so why to kill an animal to use and eat to get big .when is plenty whole foods plant based and avoid health issues that comes from animals