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Thanks for having me back on the channel, Phil!! The Condensed Conjugate system has helped me a ton in training to win more matches & get injured less!

Phil Daru and the BJJ Strength Coach is the combo we need.

The variation of dumbbells is extremely useful for a small person like me kzfaq.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.

I'm so happy you made a video of this. Because it is super hard when your training jiu-jitsu, Muay Thai, mma ect and your trying to figure out weight training and strength training. Super helpful video.

This is exactly the information I needed. Thanks Phil and Josh ! Much appreciated

As a coach, and someone who has been obsessed with strength and conditioning for years, and newer to BJJ, this is hands down one of THE BEST videos I have seen breaking down how to train to get strong for BJJ. My training program is set up somewhat similar, and definitely learned some things from this video that I will try and change out/implement in the future. I've been saying very similar things to this video and its awesome to hear someone else confirming alot of what I believe to be true. Thanks for the great content.

Thank you for the video, I would like to give this a go. A few questions please… 1.) What rep ranges and number of sets do you recommend for “Max Effort”, “Secondary” and “Dynamic Effort please?” 2.) I see on both the upper body and lower body there are two exercises for the “Dynamic Effort” do you recommend that we do only one of those exercises or both? 3.) There are also two exercises for “secondary” for day 2. Do you recommend doing both exercises or just one. Your answers and advice is greatly appreciated. Thank you

My Coach! Good stuff Phi and Josh.

becoming a supple leopard & Periodization on the table 👍🏼✊🏽

Thank you coach. Will definitely be incorporating this into my BJJ training! OSS

Straight facts!!

I fuckin love thiiiis! Halfway thru Dr. Zatsiorskys book 🤘🏽🤘🏽

This guy is a beast with the knowledge!

Must definitely watch this later. I do my striking drills, some calisthenics n some other exercise. Most of my gym sessions are body building style workouts. Will try some of this in some future workouts

Awesome I will try this tomorrow!! Can anybody help with sets and reps?? How many rounds of conditioning is a good start?

5:11 6:50

BJJ 💪

Am I asking for to much, if I ask for a video that just say what to do and how many times?

Legit information!

What are the rep ranges for this style of conjugate training ?

hey great video, what are your opinions on louie statement of how you shouldn't mix dynamic and maximum effort training in one workout session, will a 4 day split will be more beneficial? if so the recovery timing seems a bit challenging to understand

This structure is great but How many exercises, sets, and reps are recommended?

how many sets and reps for maximum and dynamic effort ? 3x3 for maximum effort and 3x10 for dynamic?

On day #2 you do pull ups and z-press as supersets or you choose only one exercise?

It's tough for me because I'm kinda skinny, but wanna look bigger and I train martial arts. So idk if I should do 6 day split in the morning then at night do martial arts, or keep my 3 day full body a week

what should be the sets and reps numbers for max effort workouts ?

What about Low intensity zone 2 cardio? BJJ sparring is pretty high intensity already

Nothing says alpha male like rocking an echo bike with crocs

could u make one of these for boxing?

I mostly train Bjj but I like MMA and would like to start Muai Tai again, should I go for the Grind? or fight dominance?,

is the fight dominance program for the average person or for someone who does this as their job?

could this work for mma aswell?

What exactly do you mean dynamic exercises? Can you give example?

Awesome! Osu

2:10 training splits

Max efforts mean you do rm3 for 3 reps?

sets, reps ,rest times ??

So.. where is the mat time? You left the mat time out

Profesionals

why is the word 'squat' not spelled correctly in this video? How to become a Supple Leopard, lots of good information in that book.

Is this a better option than the ground control program?