First trimester pregnancy yoga for the anxious Mama

Рет қаралды 33,806

6 жыл бұрын

Whether you're feeling anxious in pregnancy because you've previously lost a baby, or had a hard time falling pregnant or perhaps you just have an anxious heart - this first trimester yoga flow will help you to calm your nervous system and is completely safe to practice throughout all stages of pregnancy.
Download my free yoga guide for pregnancy and birth here - bettinarae.activehosted.com/f/1
Want to access my birth education course 'Yoga Wisdom for birth' to educate yourself on how your body works? Join my Online Yoga Circle with a free 30 day trial. It's also full of yoga classes for all stages of pregnancy. www.bettinarae.com/online-yog... Frequently Asked Questions...
[The links below are affiliate links. This means I earn a small commission if you purchase - at no extra cost to you. Thank you for supporting my work]
Yoga equipment I use:
Jade yoga mat - amzn.to/34YkbpY
Block - amzn.to/3zgvS9E
Bolster - amzn.to/3geS6zY
Favourite tights - amzn.to/3cu79Vj
What I use to film:
Canon M50 - amzn.to/2RAYJEp
Softbox lights - amzn.to/3g3xPhW
Lapel microphone - amzn.to/3ggubQQ
On camera microphone - amzn.to/3w7vOH0

Пікірлер: 52

@Yeavemealone 8 ай бұрын

Your videos, specifically this one helped me so much during my first pregnancy. Now that I am blessed to be pregnant again after a traumatic birth experience I am thankful to have your channel to help me through my anxious thoughts.

@BettinaRae 8 ай бұрын

I’m so glad to hear they’ve been helpful for you Danielle. And congratulations on baby number 2 ✨💜

@jesswitchell714 9 ай бұрын

Thankyou Bettina, I followed these videos last time i was pregnant 3 years ago and now following again for this pregnancy 💗

@BettinaRae 9 ай бұрын

Welcome back! ✨💜

@Anne-bx2fw 3 жыл бұрын

wow this...this spoke to me...I am pregnant now with my rainbow baby Only 5 weeks though and so scared it won’t “stick” - I needed this 🙏🏻

@BettinaRae 3 жыл бұрын

Congratulations. Sending you and your baby love. 🙏🏻💜

@carmenelisesings 3 жыл бұрын

Right there with you

@tracy3418 11 ай бұрын

How did everything go?

@SusanaSkies 3 жыл бұрын

Thank you for sharing your story Bettina 🙏It makes us feel like we are not alone 🤗 Wishing all the mamas here a very healthy pregnancy ❤️

@BettinaRae 3 жыл бұрын

Very glad to hear this. 🙏🏻💜

@toriwilliams1949 Жыл бұрын

Thank you Bettina, I am pregnant again after two late miscarriages, Only six weeks but I am so scared they won't stick. I really needed this. Thank you

@BettinaRae Жыл бұрын

Congratulations Tori. Just take one day at a time. You’ve got this. 🙏🏻💜

@toriwilliams1949 Жыл бұрын

@@BettinaRae Thank you so much

@jonilmcneal 3 жыл бұрын

I'm 15 weeks pregnant with my rainbow baby now, but I found this video as soon as I found out I was pregnant at 5 weeks. The words "I'm here, and I feel you" have stuck with me this entire time. Whenever I'm feeling anxious or overwhelmed, I keep coming back to those words. Thank you, thank you.

@BettinaRae 3 жыл бұрын

You’re so welcome, I cried reading this, I remember those feelings too well. 🙏🏻💜

@jonilmcneal 3 жыл бұрын

@@BettinaRae The first time I really cried after finding out I was pregnant this time was when you said those words, so I totally get it!

@okj2757 5 жыл бұрын

Wow I felt a connection with this lady!! Like she knew what I was going through. Love it !! Thank you 😊

@BettinaRae 5 жыл бұрын

Glad to hear it. 🙏🏻

@catied_n6175 2 жыл бұрын

I cannot truly express how much of a difference you’ve made in my life, Bettina! From your yoga sessions and meditations, to reading your book after our first loss last fall, to now, being almost 6 weeks pregnant after our third cycle of FET and needing this video more than anything. You bring so much light to this world that can feel so dark sometimes. Thank you, thank you ❤️

@BettinaRae 2 жыл бұрын

Oh Catie. It’s honestly my honour. Thank you for practising with me 🙏🏻💜

@daniellemontreal3491 3 жыл бұрын

Exactly what I needed when I needed it! Per usual, Bettina. Thank you💞🤰🏾💗

@akashachamberlain9595 2 жыл бұрын

Thank you for your compassion ❤️ this made me feel much more calm and empowered to be more positive.

@BettinaRae 2 жыл бұрын

I’m glad to hear this Akasha 🙏🏻💜

@megferguson122 3 жыл бұрын

I love your videos and have found them really helpful during the whole ivf process - thank you. One thing that'd make them perfect - please don't say babies can pick up on negative thoughts and feelings, it's a subjective opinion and only causes more worry.

@BettinaRae 3 жыл бұрын

Noted. x

@KayceeMatulac 4 жыл бұрын

Thank you. ❤️🙏🏼 I found this at just the right time. Looking forward to exploring the rest of your content.

@BettinaRae 4 жыл бұрын

You’re welcome Kaycee. Thanks for practicing with me. 🙏🏻

@ashcontreras7107 5 жыл бұрын

I have this acidic/anxiety filled feeling that started up two days ago... Naturally I took to yoga, I found you and I'm grateful for your teaching and feedback.

@BettinaRae 5 жыл бұрын

I'm pleased to hear this helped you Ashley. xx

@lifewithmia3525 4 жыл бұрын

I LOVED this. I have my first Dr's check up tomorrow (I'm 6 weeks) and I'm just so nervous but this really helped me calm down, and feel so grounded

@BettinaRae 4 жыл бұрын

So great to hear this 🙏🏻💜

@kajspoetry 5 жыл бұрын

Thanks so much for your videos!

@BettinaRae 5 жыл бұрын

You’re so welcome 💜

@barbarabilcich2432 5 жыл бұрын

Thank you so very helpful...6 weeks and counting

@BettinaRae 5 жыл бұрын

You’re welcome. And congratulations! ✨

@mariahmccoy3630 3 жыл бұрын

Thank you .. In my first trimester and you read my mind so started trying yoga for one bc I don't stretch at all or relax at all and need to I'll keep up with your videos

@BettinaRae 3 жыл бұрын

Glad to hear you enjoyed this. And congratulations!

@136Jstar 5 жыл бұрын

Thank you for helping me to try and be calm. My baby boy was stillborn 3 months ago and I’ve just found out I’m pregnant, so naturally I’m anxious! Xx

@BettinaRae 5 жыл бұрын

I’m so sorry to hear that you lost your son. What did you name him? I’ll be sending you lots of love and thinking of you in this pregnancy. 💜

@136Jstar 5 жыл бұрын

Bettina Rae his name is Tristan, thank you :) xx

@BettinaRae 5 жыл бұрын

Such a beautiful name. 💜

@136Jstar 5 жыл бұрын

Bettina Rae thank you xx

@michellefinkbiner 5 жыл бұрын

Thank you for making a first trimester safe yoga routine focused on calming! I really like your heart-shaped houseplant you have in this video and I'm really curious what that kind is called??

@BettinaRae 5 жыл бұрын

I wish I knew Michelle! I'm no plant expert - though I can tell you it's fairly hardy - still going strong despite a fair bit of neglect!

@erinmc5219 3 жыл бұрын

Loved this video. Where am I able to find the do's and don'ts with yoga during pregnancy? You said there was a worksheet or something on that. Thank you

@BettinaRae 3 жыл бұрын

There is a link in the description box.

@Furnfuture_yt 8 ай бұрын

I'm 16 weeks I feel muscles tend back back headaches 😢

@BettinaRae 8 ай бұрын

I have a pregnancy class for headaches. You might like to try that.

@sunithapedamalla9604 3 жыл бұрын

How much time we have to do yoga every day in first trimester

@BettinaRae 3 жыл бұрын

It’s really up to you. How much makes you feel good? If you can do a short practice every day (10-15 minutes) that’s great it there is no set time - it’s individual.

@healthyfreshvegan387 3 жыл бұрын

How can I cancel trial of your online courses?

@BettinaRae 3 жыл бұрын

There is a members tab at the top of my website. Sign in there and you’ll get an option to cancel. Any issues you can email me at bettina@bettinarae.com