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See the fully referenced Blog Article here:
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In this video, Toronto Physiotherapist James Braithwaite discusses various closed kinetic chain exercises (pushup, TRX row, chair press) that can ALSO (just like open chain theraband exercises) help to strengthen your rotator cuff musculature. Remember to set your shoulder and maintain god motor patterning! for more details, check out the free eBook at:
www.yorkvilleph...