Shoulder strengthening exercises are very much required for all dancers as well as all sportsman. Nice tips. Ha....looks easy but to continue without dropping the shoulders is really a big challenge ! 😂
@PratibhaKini4 жыл бұрын
Indeed! Yes, but with practice it's possible :) Thanks for your comment..
@gkbaliga4 жыл бұрын
I could do all five variations to 3 minutes ( I cheated for 8 seconds after 4 variations - dropped down and continued with Arm facing back 🙈🙈🙈)
@PratibhaKini4 жыл бұрын
@@gkbaliga haha! That's amazing 😊 What's more amazing is that you tried !! 😊
@prakashkini1944 жыл бұрын
As Prati said...you tried for 3 minutes, that itself is great. I think, we are all sailing in the same boat !! Your love and comments mean a lot to Prati. Keep giving frank opinions. We all love it. 🙏
@maddybaliga4 жыл бұрын
Yeah very good to increase the shoulder strength bit by bit 👍🏻😃
@chandrikasprabhu3 жыл бұрын
Hello akka I am Padmaja I am also a 9yrs old bharatanatyam dancer thank you akka for uploading this video .......love you lots akka😘😘
@PratibhaKini3 жыл бұрын
Thank you so much 🙂 All the best!
@PratibhaKini4 жыл бұрын
Do checkout my other content on Bharatanatyam. I share new videos every Saturday at 7 PM. I conduct Online Bharatanatyam Classes for all time zones. Check the *ABOUT* page on my channel for details. I also conduct *YOGA* & *Strength & Conditioning* workshops once a month. Checkout my *KZfaq Story* & *Community Tab* on my channel for upcoming dates. Do subscribe to get notifications about the same. Also let me know what you want to see in the upcoming videos and I promise to give them to you very soon! :)
@anjalip79492 жыл бұрын
Namaste! I've been performing these exercises for a while now. I take a 30 sec break after the exercise and do 1 set of Suryanamaskar (1 rep of each leg). I have observed that this instantly relieves the arm pain from the exercise. Thanks again for the amazing arm workout, Pratibha ma'am.
@PratibhaKini2 жыл бұрын
Pleasure is mine.. Thanks for working out with me
@maddybaliga4 жыл бұрын
Always thought filming indoors with a smartphone would be challenging !! Apparently not.....when you have a born for the camera person in front of it nobody notices anything else....another great video with almost no re-takes 👍🏻😃
@PratibhaKini4 жыл бұрын
Well, I'm blushing.. Flattered ! Thanks for the compliment :)
@maddybaliga4 жыл бұрын
@@PratibhaKini Haha 😁👍🏻
@prakashkini1944 жыл бұрын
That's nice Madhu. Enjoy filming...🙏
@maddybaliga4 жыл бұрын
@@prakashkini194 Thank you 😃👍🏻
@poojashanbhag18104 жыл бұрын
@@PratibhaKini So cute!
@Minakshi25294 жыл бұрын
Hi prath!!! Truly useful video As bharatanatyam dancers we focus more on leg strengthening This video helps in emphasizing hand strength! Will definitely include this in my routine By the way that's a lot of research you've done on the lactic acid - glucose theory.. So proud of u n I truly appreciate the amount of time u've spent in putting it together..
@PratibhaKini4 жыл бұрын
Very True! Most of them neglect body strengthening.. Thanks Minu :)
@ektaazad74744 жыл бұрын
Thanks , I will do it regularly
@PratibhaKini4 жыл бұрын
Wonderful! Will wait to hear from you about the progress :)
@champapaga57404 жыл бұрын
Hello akka... Thanks for it... I will start doing it so that I will be not making any reasons while doing alarippu 😝 lots of love akka
@PratibhaKini4 жыл бұрын
You are most welcome. Will wait to hear back from you about the progress :)
@amishamarimuthu58654 жыл бұрын
Very useful video akka and will follow these to improve my dance skills thanks for the video akka keep going 😊
@PratibhaKini4 жыл бұрын
Thank you very much Amisha! Will wait to hear back from you about your progress in a month or so :)
@gkbaliga4 жыл бұрын
Nice ones. These are essential for my cycling. Our handle gives kicks on every bump on the road. We need strong shoulders, else we will have shoulder pain. I could do shoulder flossing with arms 3 ft apart. Bulldog Shoulder Tap with little difficulty not to twist the hips, but within reasonable limits. Rotator cuff warmup is doable. Plank to down dog... I landed with my nose to the ground, right on to Annamma's legs. 🙏 Arm rotation I could do all five variations to 3 minutes ( I cheated for 8 seconds after 4 variations - dropped down and continued with Arm facing back 🙈🙈🙈) Nice tips about Nutrition, Breathing, hydration. Very much useful for my cycling as well.
@PratibhaKini4 жыл бұрын
I soo look forward to reading your feedback for, they are detailed! True, very much needed for cyclists as well. Awesome work .. I feel so happy when you all try it out!! Thanks for trying it out and sharing your experience😊
@cnsujeer4 жыл бұрын
Again a useful video my friend. Though I don't belong to dancers arena.. this will be helpful for me strengthen my weak shoulders.
@cnsujeer4 жыл бұрын
GK Maam, last line from 2nd paragraph 😂
@maddybaliga4 жыл бұрын
@@cnsujeer Yes we can all find some use to these exercises in our daily lives 😃 Thank you for your support and do try them....maybe we can have a trial live stream for Shakti ppl some fine day 😃
@maddybaliga4 жыл бұрын
Haha very brave of you to attempt it...u only have yourself to compare to anyways....good one 😂
@IndianSoundsSteps4 жыл бұрын
this is undoubtedly a commendable initiative for sharing practical and useful tips to budding as well as successful performing artistes. Hope more experienced artistes come forward to take up such initiatives, like Pratibha ji. All the best to her
@PratibhaKini4 жыл бұрын
Thanks for your encouraging words.. :) Much needed!!
@gitakb19802 жыл бұрын
wow, yesterday was the first time I did it and with every exercise of arm follow up I had to rest in between. Today no resting! I did a trick though. I did ujjaayi breathing with it and it was much easier. 😃
@PratibhaKini2 жыл бұрын
Great job! Thanks for practising with me!
@thebharatanatyamstudent10934 жыл бұрын
Keep the Follow Along Routines coming !! Very useful tips also. Thank you 😃👍🏻
@PratibhaKini4 жыл бұрын
Noted! You will see follow along routines more often from here onwards :)
@pallabidas57434 жыл бұрын
It was really helpful... and awesome... Thank you
@PratibhaKini4 жыл бұрын
Very glad you liked it :) Pleasure is mine!!
@santoshiheerakar24603 жыл бұрын
I did this today I followed it the same way... again thank you ....as i say always you are awesome good day..❤❤
@PratibhaKini3 жыл бұрын
Thanks for practising with me! Good job!
@suwanthisamaratunga41383 жыл бұрын
I'm in srilanka even i'm doing brathanatyam i get your hacks thank u very much
@PratibhaKini3 жыл бұрын
Thank for watching my videos!! 😊
@haripriyachandrashekhar62994 жыл бұрын
Very helpful!! Thank you..
@PratibhaKini4 жыл бұрын
Thanks a lot for your comment :)
@ranjithas7093 жыл бұрын
Thank you for sharing this amazing routine..... I have been Practicing these exercises from 3 weeks, and now I'm able to do 6 mins.... It's helping me in my dance.... Thank you
@PratibhaKini3 жыл бұрын
Wonderful! Ty for letting me know! Keep it coming :)
@ranjithas7093 жыл бұрын
@@PratibhaKini Thank you so much for this routine :)
@PratibhaKini3 жыл бұрын
@@ranjithas709 pleasure is mine
@meghnasworld52904 жыл бұрын
Thanks a lot for this ma'am ..
@PratibhaKini4 жыл бұрын
Pleasure is definitely mine :)
@kavyamsrc40954 жыл бұрын
Hi I am kavya. I am 13 and I have completed 7 years of learning bharatanatyam but I really struggle keeping my hands straight during the whole item. The vedio was really helpful especially I have my regular dance class yearly exams next week
@PratibhaKini4 жыл бұрын
How awesome is that! Glad to know you found it useful, Kavya :) All the best for your exams..
@miaramani4 жыл бұрын
Just found your channel. I suffered from compound wrist fractures about a 6 months back and surprisingly have been struggling with range of motion and strength in my shoulder ever since(maybe because I'm extra scared about lifting anything with my broken arm). This video is phenomenal. Will add these exercises to my physio routine. Thank you so much! :)
@PratibhaKini4 жыл бұрын
Hello Mia.. I had a ligament tear in my right wrist an year ago and can relate to what you are saying! Am glad this helps and thanks for telling me 😊 cheers!
@hams24104 жыл бұрын
Sooo Amazing 😍 I just tried it out for the first time and it felt soo good after finishing. Even though my hands were trembling through half way, I feel very satisfied. Will definitely try it out again. Thank you very much 💝😘❤️
@PratibhaKini4 жыл бұрын
Great job! Keep it coming.. Ty for working out with me :)
@lathalaxmish48264 жыл бұрын
It really helped me
@PratibhaKini4 жыл бұрын
Very glad. Hope you will try out the routine :)
@Antenergyvisc_233 жыл бұрын
Thank you soo much because I always had pain, it became soooo much easier
@PratibhaKini3 жыл бұрын
Glad it helped! Ty for practising with me :)
@Antenergyvisc_233 жыл бұрын
😊😊
@rekhajoshi10624 жыл бұрын
Lovely Pratiba I m not a dancer I m fitness enthusiasts I love all your videos thanks for making for all of us
@PratibhaKini4 жыл бұрын
Pleasure is definitely mine 😊Thanks for checking them out.. !!
@nrityaganaankura25214 жыл бұрын
Usefull exercise for dancers. Thank u dear
@PratibhaKini4 жыл бұрын
Pleasure is mine :)
@kurniadiahs34614 жыл бұрын
Thank you.. I love you soo much.. Hope this will help me with my shoulder problem..
@PratibhaKini4 жыл бұрын
Ty for your lovely comment! Let me know if it helps :)
@shivakami92933 жыл бұрын
Om Namaha Shivaaya I love your content so much! Many many thanks🙏🙏🙏
@PratibhaKini3 жыл бұрын
Ty so much
@prachiorpe58894 жыл бұрын
It would be great if the subtitles are little below or up, because in some exercises the positioning of legs aren't visible. Thank you for this superb video
@PratibhaKini4 жыл бұрын
Thanks Prachi! I have noted down your suggestion. Will definitely keep this in mind for future videos. Just for your info, you could also turn off the subtitles in video settings by clicking on "captions" > "turn off captions", in case you don't need them. Ty :)
@prachiorpe58894 жыл бұрын
@@PratibhaKini Yes I do that. This was small suggestions for those who read n perform. Videos are really helpful and easy to perform. Thanks for your efforts.☺️
@PratibhaKini4 жыл бұрын
@@prachiorpe5889 Sure :)
@radharajagopalan3 жыл бұрын
I managed to do until number 4, then I kept pausing and I love when you help me. I really have seen the improvement and I thank you for that! I am the baby in the picture.
@PratibhaKini3 жыл бұрын
Keep pushing 😊 thanks for working out with me.. I hope you mean the picture was taken when you were a baby...
@radharajagopalan3 жыл бұрын
@@PratibhaKini yup, that picture was taken when my 9 year old was a baby 😃, and she had typed the previous comment 🙄🙄She’s learning Alaripu now, so those arm strengthening workouts are a great help!! Thanks again 😊 But again tho for
@PratibhaKini3 жыл бұрын
@@radharajagopalan pleasure is mine 🙏
@pratima68484 жыл бұрын
Thank you so much for this routine !! Keep the gud stuff rolling 😃👍🏻
@PratibhaKini4 жыл бұрын
Thanks a ton.. :)
@molooreena38004 жыл бұрын
Hello. I'm from Mauritius. Since 2 weeks I'm following all your sessions. Really interesting. I didn't dance for 10 years. Was dancing since childhood. Then stopped after marriage. I started again. Do you think will be able to make it. I have started to practice your workouts. Start helping. Finding some improvements on stiffness.
@PratibhaKini4 жыл бұрын
That's wonderful! Please resume your dance practise. It is never too late :) You will definitely be able to, give no second thoughts :) I hope these videos will help you to get back sooner! Happy dancing! :)
@radhikabaliga97604 жыл бұрын
Nice Prathibha. Very useful
@PratibhaKini4 жыл бұрын
Thank you so much! You guys are so sweet! I saw even Anama watching it and doing the arm routine.. that just made my day ♥️
@vedantigodbole16823 жыл бұрын
Very usefull.... definite w will do n teach our students. Thnx a lot mam
@PratibhaKini3 жыл бұрын
Very happy to know :) Thanks for watching!
@swatipincha34324 жыл бұрын
Absolutely glad to have stumbled upon your channel😊😊
@PratibhaKini4 жыл бұрын
Thanks for watching my video. I post videos every week on Saturdays at 7pm(IST) Let me know if you are looking for anything in particular on my channel.. Cheers :)
@paimanasa4 жыл бұрын
Always fun to watch you !! :D
@PratibhaKini4 жыл бұрын
Thanks much Mani♥️ Try them out in your online yoga session may be 😁
@maddybaliga4 жыл бұрын
Thank you Mani for the constant support 🤗🤗
@paimanasa4 жыл бұрын
Sure Vanni... We will gradually adopt them to our routine ones.. :D
@PratibhaKini4 жыл бұрын
@@paimanasa Awesome!!
@akshathamohan12464 жыл бұрын
Oh my god this took the hell out my arms... this is very helpful .... great job Pratibha Kini
@PratibhaKini4 жыл бұрын
Haha.. You will get used to it as your endurance increases. Thank you for trying it out, Akshatha :)
@ranjithans78564 жыл бұрын
Verry helpful . Will do it on regular basis
@PratibhaKini4 жыл бұрын
Feels so good to hear this from dancers! Ty Ranjitha.. :) Let me know if you are looking for any specific content on my channel..
@ranjithans78564 жыл бұрын
@@PratibhaKini sure pratibha😊
@phalgunibhat70824 жыл бұрын
I am on the way to continuously do it for 3 minutes... thanks for the lovely video... helping us a lot
@PratibhaKini4 жыл бұрын
Awesome! Way to go... Keep practising :)
@abhishripatil7913 жыл бұрын
Dooonee! Kept for full 3min finally. Thank you so much for this routine Has really helped my arms a lot!
@PratibhaKini3 жыл бұрын
Awesome👍 good job😊
@chinmayeejois77313 жыл бұрын
Ma'am this workout was fab!....I never dropped my hands. 😃
@PratibhaKini3 жыл бұрын
Great job! Keep practising! Ty for working out with me :)
@navyasammeta90743 жыл бұрын
Thanku very much for this video. Will include these in my daily routine!
@PratibhaKini3 жыл бұрын
Pleasure is mine🙏
@navyasammeta90743 жыл бұрын
@@PratibhaKini hi. I have been doing these exercises but while doing them I feel a little pain in the neck. It disappears as soon as I keep my hands down. Do u get pain too...is it normal?
@PratibhaKini3 жыл бұрын
Try relaxing your shoulder and neck as you perform the exercise.. May be you are holding it too tight.. you should ideally feel it in your deltoids and shoulders due to the lactic acid build up.
@luckygal94294 жыл бұрын
Awesome routine! Thanks very much!💐 God bless!🙌🏽
@PratibhaKini4 жыл бұрын
You're so welcome! :)
@nanditadey21104 жыл бұрын
Hey pratibha... i m becoming a fan of urs....u r doing wonderful job... I m aslo a bharatnatyam dancer but never found those exercises before.. n this exercises r so useful just exactly what i need and I m practicing those too..... thanks u for sharing this .... stay blessed..
@nanditadey21104 жыл бұрын
Try to make a vedios on bharatnatyam items.... Will be happy....😍❤...
@PratibhaKini4 жыл бұрын
Thank you so much for watching my videos and practising with me :) Cheers!
@PratibhaKini4 жыл бұрын
The items will lose value if I teach them on a platform like this :) Will be happy to share my practice and performance videos, if that's what you meant :)
@nanditadey21104 жыл бұрын
Ur mst welcome.... N yes that's exactly what i mean...😍❤😍
@PratibhaKini4 жыл бұрын
@@nanditadey2110 :)
@vaishaliarora56924 жыл бұрын
i stop dancing from past 3years because i dont know how to correct my posture...if your basic posture is not good/correct then what is the purpose to do Bharatnatyam dance. After see your videos, I found new hope. Thankyou
@PratibhaKini4 жыл бұрын
Don't shy away from reaching out to your teacher when you need guidance. I hope you will continue your dance journey :)
@vaishaliarora56924 жыл бұрын
@@PratibhaKini gurus are far away from me. Now youtube is my guru. Here I am happy to explore your videos.
@PratibhaKini4 жыл бұрын
@@vaishaliarora5692 It is important for you to train with a teacher who can correct you and teach the right things :) My sincere advice would be to get in touch with a teacher right away, while you also gain knowledge and utilise the content you find on youtube :)
@tinabasudanceeverything10164 жыл бұрын
Wow 👍 mam .. Thanks for sharing.. Helpful videos
@PratibhaKini4 жыл бұрын
Pleasure is mine :)
@divyaphaneesh53093 жыл бұрын
Thanks so much dear akka
@PratibhaKini3 жыл бұрын
Pleasure is mine
@swaralipatki53423 жыл бұрын
Thank you so much ma'am for sharing this ...... This is really very helpful for the arms.... :)
@PratibhaKini3 жыл бұрын
Glad you found it useful 🙏
@raghavsridhar11523 жыл бұрын
Ma'am can you please make a video on how to cope up dance during exam time
@PratibhaKini3 жыл бұрын
It is more to do with planning.. It should kind of get addressed in the work life dance balance video which is going to be premiered this Saturday (Dec 19th, 2020) :) Let me know otherwise..
@divyajyothi63264 жыл бұрын
Hi Prathiba. These exercise videos are helping me a lot during this lockdown period to keep myself fit and prepare for my classes after lockdown. I request you to post a video with suggestions or exercises to improve Mandi adavu and kathi adavu. Thank you. :)
@PratibhaKini4 жыл бұрын
Namaste Divya! That's lovely.. Keep practising. Definitely!! I have noted down your suggestion. Will try my best to make a video for the same :)
@PratibhaKini4 жыл бұрын
Hey Divya! As promised I have made a video to improve Mandi adavu. Do check it out and let me know :) Click on the below link to watch.. kzfaq.info/get/bejne/a8hooNGakqnTaWg.html&lc=Ugylm-mzEdAnKfr-7wV4AaABAg
@divyajyothi63264 жыл бұрын
@@PratibhaKini : Thank you Prathiba for accepting my request. Will definately practice it🙂🤗
@PratibhaKini4 жыл бұрын
@@divyajyothi6326 Let me know how it goes :)
@gouriandchitranambudiripad97444 жыл бұрын
Thank you. Good to have workout videos specially made for students of dance
@PratibhaKini4 жыл бұрын
Very happy to read this comment! Pleasure is mine.. Pls let me know if you are looking for any specific content on my channel :)
@anithaverghese22044 жыл бұрын
Hi. Gr8 routines.loved it. Am trying ur arm routine and leg routine.
@PratibhaKini4 жыл бұрын
Awesome! Thanks :)
@anithaverghese22044 жыл бұрын
I am 55 years old. Practicing semi classical now also. Lot of strain for arms& legs now. Came to see ur videos. Trying it out.will let u know if it helps me.:))
@PratibhaKini4 жыл бұрын
@@anithaverghese2204 How awesome is that! Hope it helped :)
@sowjanyakotra19153 жыл бұрын
I could hold for 2 mins .. that seems simple but so hard ..could please make video on back strengthening please
@PratibhaKini3 жыл бұрын
Feel free to join my fitness workshops when I conduct one.. Stay tuned to know more details :)
@poorvithaprasadb7975 Жыл бұрын
If is very helpfull
@PratibhaKini Жыл бұрын
Very glad to know
@nanku12344 жыл бұрын
Thank you for making this video
@PratibhaKini4 жыл бұрын
My pleasure! :)
@nanku12344 жыл бұрын
@@PratibhaKini I am really thankful to you
@PratibhaKini4 жыл бұрын
@@nanku1234 You are welcome :) Ty for working out with me
@nanku12344 жыл бұрын
@Pratibha Kini I will try my best to become a dancer like you
@sowmyaraju47064 жыл бұрын
Hello akka thanks for the video I will surely add it to my routine and practice it regularly to do a better alaripu like you akka😍.Always loved your alaripu akka😘
@PratibhaKini4 жыл бұрын
Thank you so much :) Let me know how your practice goes.. Happy dancing :)
@sowmyaraju47064 жыл бұрын
@@PratibhaKini surely akka😋
@Ranikolam4 жыл бұрын
Good explain
@PratibhaKini4 жыл бұрын
Thanks 😊
@ranjithans78564 жыл бұрын
This is being very useful. Thanks
@PratibhaKini4 жыл бұрын
Thanks for the feedback Ranjitha :)
@Dashya.3 жыл бұрын
Thanks. Akka for this my shoulders pain but I don't drop my hands down
@PratibhaKini3 жыл бұрын
It will not pain that much as you strengthen it :)
@shiwangipaidarker52534 жыл бұрын
What is your everyday schedule .? And what should be schedule of dancer.? And how much time they should allow for fitness or daily excersie.?
@PratibhaKini4 жыл бұрын
My schedule depends on many many factors like my shows, my work, my classes. The questions you have asked are to be customised depending on goals of a person. There can't be one "fit all" schedule or regime!
@preethis54524 жыл бұрын
Its really helpful dear ...its will be really helpful if you do a vedio of how to improve strength for kuthittu mettu adavu
@PratibhaKini4 жыл бұрын
Thanks a lot for your feedback :) Do check out the video on leg strengthening : kzfaq.info/get/bejne/icuigaV2stzMZIE.html. This should help you with kudittu mettu :)
@PratibhaKini4 жыл бұрын
Hey! As promised, here is a video which helps you perform kudittu mettu : kzfaq.info/get/bejne/atpybMxmkq3XZGw.html Let me know how you like it..
@preethis54524 жыл бұрын
Thankyou dear 🥰🥰🥰
@preethis54524 жыл бұрын
@@PratibhaKini Thankyou dear....🥰🥰
@PratibhaKini4 жыл бұрын
@@preethis5452 You are welcome!
@roll2ananyaainwale7093 жыл бұрын
Hii Akka good information
@PratibhaKini3 жыл бұрын
Thanks :)
@vaishnavisharma35703 жыл бұрын
Thanks mam
@PratibhaKini3 жыл бұрын
You are welcome 🙏
@deekshaprabhushankar76964 жыл бұрын
Nice akka... will practice these exercises 😌
@PratibhaKini4 жыл бұрын
Thanks! Let me know how it goes 😊
@susmitagaikwad3 жыл бұрын
More on shoulder and hands strength.💪
@PratibhaKini3 жыл бұрын
You want me to share more? Is that what you mean?
@susmitagaikwad3 жыл бұрын
@@PratibhaKini more exercises on shoulder and arm strength.
@PratibhaKini3 жыл бұрын
@@susmitagaikwad feel free to join my fitness workshop to learn more😊
@susmitagaikwad3 жыл бұрын
@@PratibhaKini what is that?
@phalgunibhat70824 жыл бұрын
I have a request to you to make a video to reduce the size of thighs as I feel mine so, While dancing I feel discomfort and heavy....so please consider this
@PratibhaKini4 жыл бұрын
Hello! With regular strength training you can tone your thighs. Hope you checked my video on leg strengthening. kzfaq.info/get/bejne/icuigaV2stzMZIE.html Hope this helps!
@sunilkumarcp63974 жыл бұрын
4 days of practice and I am able to do last exercise without dropping my arms... 😉😊
@PratibhaKini4 жыл бұрын
How awesome is that! Good to know you have been doing it regularly :) Keep up the good work and thanks for letting me know :) It inspires me to do more of these videos..
@sunilkumarcp63974 жыл бұрын
Your most welcome chechiii
@pragathisavitha44024 жыл бұрын
Akka .. can you make video to improve Mandi adavu .....any exercise to make it more easier.
@PratibhaKini4 жыл бұрын
Namaste! Definitely.. I'm sure many will benefit from this. Thanks for your suggestion. Stay tuned for this week's video :)
@PratibhaKini4 жыл бұрын
Hey Pragathi! As promised I have made a video on Mandi adavu. Do check it out and let me know :) Click on the below link to watch.. kzfaq.info/get/bejne/a8hooNGakqnTaWg.html&lc=Ugylm-mzEdAnKfr-7wV4AaABAg
@bharathihv52193 жыл бұрын
I could do only first 2 routines
@PratibhaKini3 жыл бұрын
Keep working out.. You will get there
@annjacob2104 жыл бұрын
Hi ma'am! Are we supposed to do one exercise back to back or can we do different videos each day?
@PratibhaKini4 жыл бұрын
If I understood your question correctly, it is better to do different routines each day. You could plan such that you concentrate on two major body parts in a single day. And on rotational basis change the routine. You must rest the muscle at least for a day or 2 before you work on same muscle again. Hope I answered your query :)
@annjacob2104 жыл бұрын
@@PratibhaKini Thank you ma'am for your reply 😊 Ma'am so during the rest days can we do your flexibility videos or is it necessary not to do anything on the rest day?
@PratibhaKini4 жыл бұрын
Yes, you could do the stretches in flexibility video. If you like a complete rest day, that is also fine :) It's completely up to you to decide depending on how your body feels!