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Stretching keeps the muscles flexible, strong and healthy, and we need that flexibility to maintain the range of motion in the joints while dancing. Without it, the muscles shorten and become tight. That puts you at risk of joint pain, strains, and muscle damage.
Having a good range of motion aids in making a dancer's work appear more seamless. Flexibility also reduces the risk of injuries and soreness. Not only does flexibility elongate your lines, but also enriches the aesthetics of your dance.
Here I am sharing some exercises which I practice to increase my flexibility and have helped me immensely with my practice. I hope they are useful to you and help you with your dance.
In this Video :
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Introduction - 0:00
Prasarita Padothannasana - 1:30
Parshvothanasana - 2:59
Parivratta Utthanasana - 4:10
Lunging Hip Flexor Stretch - 5:08
Lizard Pose - 6:33
Dolphin Pose to Elbow Plank - 7:27
Forward Fold with Bent Knee - 8:37
Extended Supine Hero - 10:04
Wide Angle Seated Forward Bend - 11:51
Upward Plank - 12:58
This Week's Tip - 14:16
#Bharatanatyam #BharatanatyamDance #FlexibilityExercises #StretchingRoutine #WarmupRoutine #ConditioningExercises
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