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Exercises in this video
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Introduction - 0:00
Nadi Shodhana Pranayama - 4:03
Kapalabhati Pranayama - 8:37
Bhastrika Pranayama - 10:19
This Week's Tip - 13:20
Efficient breathing during dance not only helps with better endurance and energy levels, but also reduces muscle fatigue and injuries. I’m sharing a few breathing exercises which I have been practicing for some time now and have helped me immensely with my stamina.
Both dancers and non-dancers can reap the amazing benefit it has on our body. Hope you find it useful.
#Bharatanatyam #BharatanayamDance #BreathingTechniques #Stamina #Endurance
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