Bharatanatyam | Effective Breathing Exercises for better Stamina and Endurance

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Bharatanatyam | Effective Breathing Exercises for better Stamina and Endurance | 2020

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Күн бұрын

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Exercises in this video
===================
Introduction - 0:00
Nadi Shodhana Pranayama - 4:03
Kapalabhati Pranayama - 8:37
Bhastrika Pranayama - 10:19
This Week's Tip - 13:20
Efficient breathing during dance not only helps with better endurance and energy levels, but also reduces muscle fatigue and injuries. I’m sharing a few breathing exercises which I have been practicing for some time now and have helped me immensely with my stamina.
Both dancers and non-dancers can reap the amazing benefit it has on our body. Hope you find it useful.
#Bharatanatyam #BharatanayamDance #BreathingTechniques #Stamina #Endurance
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Пікірлер: 182

@gkbaliga 4 жыл бұрын

I thought breathing is easy and I could do it in a jiffy. Now I know it's not as easy as it all seems. Well I tried Nadi Shodhana... I lost count of left / right, inhale / outhale..., but it's fun. I tried Kapalabhathi and Bhastrika are really strong exercises for the tummy and the chest. Really demanding. That means I think our stomach and chest cage becomes stronger due to the use. I am sure these will strengthen the lung breathing power. Covie-19 virus attacks the respiratory system. Developing a strong respiratory system would improve our chances of fighting the infection and overcoming it.

@PratibhaKini 4 жыл бұрын

Yes, that's how Nadi Shodhana also increases concentration and co-ordination. Exactly! Like you said, Kapalabhati/Bhastrika require a lot of energy and are said to generate heat in the body. And you are 100% right about increasing lung capacity :)

@PratibhaKini 4 жыл бұрын

Do checkout my other content on Bharatanatyam. I share new videos every Saturday at 7 PM. I conduct Online Bharatanatyam Classes for all time zones. Check the *ABOUT* page on my channel for details. I also conduct *YOGA* & *Strength & Conditioning* workshops once a month. Checkout my *KZfaq Story* & *Community Tab* on my channel for upcoming dates. Do subscribe to get notifications about the same. Also let me know what you want to see in the upcoming videos and I promise to give them to you very soon! :)

@maddybaliga 4 жыл бұрын

Yes...definetely recommend the warm up and cool down videos along with this one !!

@atvidyas4744 4 жыл бұрын

Hi Pratibha would love to watch if you can teach us Bharatanatyam from after your warm up session.

@PratibhaKini 4 жыл бұрын

Have noted down your suggestion :) Thanks!

@rekhasunil9386 4 жыл бұрын

Hi pratibha would love to watch if you can make a video on kuditta metta and peri adavu hacks plzzz🙏🙏🙏🙏

@PratibhaKini 4 жыл бұрын

@@rekhasunil9386 Sure. I have noted down your suggestion. Will try and make a video for the same very soon :)

@prakashkini194 4 жыл бұрын

Beautifully explained. The timings are equally important. I never understood and followed the timings. Now it's clear. I liked your commentary as well... "leave your audience breathless and not yourself...". Good one. 😀😀👍👍

@PratibhaKini 4 жыл бұрын

Thank you soo much! Yeah.. You could play this video while practising or count for yourself. The timing is very important. The proportion should be same even if you increase the time of inhalation/exhalation :) I too loved that line! Haha..

@tpg9020 4 жыл бұрын

Just tried them out. True,they are quite useful for improving the stamina. Thank u so much for sharing mam. Will surely update after trying them for a month or so. Will be waiting for the next video 😄

@PratibhaKini 4 жыл бұрын

Wow that was quick! Pleasure is mine. Will look forward to hearing from you :)

@tpg9020 4 жыл бұрын

@@PratibhaKini Yeah always ready to try new things if it is about improving my performance 😄 Sure mam....

@PratibhaKini 4 жыл бұрын

@@tpg9020 Good to know :)

@sangeetasubhadarsini2896 2 жыл бұрын

Update?

@PratibhaKini 2 жыл бұрын

Update on?

@jayshrigaikwad6906 4 жыл бұрын

Ty mam i am 51yrs old I do pranayam regularly My favourite is kapalbhati Pranayam

@PratibhaKini 4 жыл бұрын

That is amazing! Keep up the good work :) I am sure you will benefit from it.

@aditivishwaskamble3525 2 жыл бұрын

Thank god I found it, I used to do Semi classical and Kathak some years ago and was good at it, but due to tight study schedule I had to leave practice and now when I do it, I fall short of breath but I am going to follow these exercises for sure. Thanks a ton

@PratibhaKini 2 жыл бұрын

You are welcome! All the best..

@geethanjalipnair9698 4 жыл бұрын

Much awaited and helpful video. Thank u so much

@PratibhaKini 4 жыл бұрын

Pleasure is mine... Hope it helps! :)

@radhikabaliga9760 4 жыл бұрын

Very useful .thank u prathibha

@PratibhaKini 4 жыл бұрын

Thanks you so very much for your support!! :)

@rekhasunil9386 4 жыл бұрын

Hi I am Shriya, I am a mohiniyattam and Bharatanatyam learner and your exercises are very useful for me . I am practicing it regularly and I can see a great difference in me and my dance thanks for all your videos🙏🙏🙏 and by the way where do you stay??? ,I am in love with your place♥️♥️♥️♥️♥️

@PratibhaKini 4 жыл бұрын

Thanks Shriya! Glad it is helping you. I stay in Harlur, Bengaluru :)

@arathip6179 4 жыл бұрын

Thanks Pratibha. Lovely video. Hv started following u recently. Loved ur older videos too. Very helpful and am recommending them to my students too. Am myself a Bharatanatyam teacher n dancer, and am finding the videos very useful.

@PratibhaKini 4 жыл бұрын

Soo happy to hear it from a dance teacher.. Very sweet of you! Thanks for sharing it with your students and also letting me know about it...You made my day :)

@Madhumitamandal27 4 жыл бұрын

Thank you mam and my Guru smitha spilli ,mam your pranam technique like mindblowing, mam three pranam are very good ,I promise you i will practice every day

@PratibhaKini 4 жыл бұрын

It's my pleasure! Keep up the good work :)

@molooreena3800 4 жыл бұрын

Namaste Pratibha Ji. Your videos are mindblowing. I just started 1 week back with the knee exercises, its really good. Feeling good to hear you. Today I have practiced the breathing exercises. So nice. Hearty thanks to you.

@PratibhaKini 4 жыл бұрын

Namaste! Soo happy to know.. Thanks for letting me know!! Keep practising..:)

@molooreena3800 4 жыл бұрын

@@PratibhaKini Thanks will surely continue..

@PratibhaKini 4 жыл бұрын

@@molooreena3800 :)

@charmaine5192 3 жыл бұрын

This is so helpful my dance Teachers told me to relax but I keep pulling up because I want to look more nicer and taller but after discovering your video I improve a lot in my dance. Thanks

@PratibhaKini 3 жыл бұрын

Felt really good reading this comment! Ty for letting me know.. keep practising 🙏

@prabhakini896 4 жыл бұрын

Very nice.Clearly you have demonstrated the simple and valuable yogic exercises, techniques of breathing and tips for dancers to enhance artistic potential. Very well said " Leave your audience breathless not yourself " 👌👌

@PratibhaKini 4 жыл бұрын

Thanks much! :) Yeah.. I loved that line

@jeff420sparky8 Жыл бұрын

@@PratibhaKini bhastrika pranayama is that to calm heavy mouth big gasping for female power singer after concert like lara fabian? guided breath healing?

@sowmyaraju4706 4 жыл бұрын

Hello akka thanks for the super useful video and the tip😄 Due to lack of stamina I always start gasping for breath and it also had become my weakness but now I will for surely practice it regularly and make it my strength😋😘

@PratibhaKini 4 жыл бұрын

Soo happy to know that! Will look forward to hearing from you :)

@PratibhaKini 3 жыл бұрын

You could check this video to improve your stamina : kzfaq.info/get/bejne/ZrlpedOj0azNpps.html

@shakthisekar187 3 жыл бұрын

Recently found ur channel. I'm in love with ur vibe and all ur videos.. I stopped dancing for about a decade now. Just started my dance journey again.. I wanna say a big thank you for everything.... Do u have varnam video as it is my favorite..

@PratibhaKini 3 жыл бұрын

Thanks for subscribing. Glad it's useful. I haven't uploaded many varnams. Will upload soon. Here is from a virtual performance.. kzfaq.info/get/bejne/ppZjibiBvbWvo2w.html

@Sunshine-wt1jg 2 жыл бұрын

Now what's ur age......?? I m asking because me too have taken kathak course of only first year....in 2014 then I have not completed the full coourse of 8 years....and now my age is 35....but I was continuing my practice....till date.....but want to take proper course once again....

@PratibhaKini 2 жыл бұрын

Then join the course.. my age shouldn't matter

@Minakshi2529 4 жыл бұрын

Lovely Pratibha!!! Much needed and exceptionally helpful video on breathing technique! Great tips! Loved the signing off punch line on 'leaving the audience breathless' 😍 Way to go gal!

@PratibhaKini 4 жыл бұрын

Thank you so much, Minu :) Glad you liked it!

@journeywithjeo1132 4 жыл бұрын

Thank you. I do the warm ups watching your videos

@PratibhaKini 4 жыл бұрын

That's sweet! Pleasure is mine :)

@shwetanaikade6081 2 жыл бұрын

Thank you pratibha 🌸❤ because of you i am lead dancer of grp

@PratibhaKini 2 жыл бұрын

Wow that's amazing! Ty for practising with me

@shamnaputhalath8643 2 жыл бұрын

It is very helpful to me

@PratibhaKini 2 жыл бұрын

Very glad! Ty for practising with me!

@sndeepsatpute4925 3 жыл бұрын

Honestly I liked both all of them👍

@PratibhaKini 3 жыл бұрын

Thanks!

@virajavedanth160 4 жыл бұрын

I like the way you explain and add all essentials to it All the best!!🙂

@PratibhaKini 4 жыл бұрын

Thank you very much :)

@muralib8288 2 жыл бұрын

Hii madam, I love dance. It is very useful for me. Thank you.....

@PratibhaKini 2 жыл бұрын

You are welcome 😊

@preethiramachandran5771 Жыл бұрын

You are awesome 💯

@PratibhaKini Жыл бұрын

Thank you for being kind 🙏🏻🙂

@manasalh3601 2 ай бұрын

Wonderful video❤

@PratibhaKini 2 ай бұрын

Glad you like it

@pragathisavitha4402 4 жыл бұрын

So informative akka ....thank you so much 🤗

@PratibhaKini 4 жыл бұрын

Thanks for the feedback :) Glad you liked it!

@pragathisavitha4402 4 жыл бұрын

@@PratibhaKini yes akka 🤗

@PratibhaKini 4 жыл бұрын

@@pragathisavitha4402

@jayshrigaikwad6906 4 жыл бұрын

I have just started Bharat natyam practice

@PratibhaKini 4 жыл бұрын

Good to know :) Keep dancing..

@sivakumarsambasivam3337 4 жыл бұрын

Clearly demonstrated all the 3 techniques

@PratibhaKini 4 жыл бұрын

Thanks a lot! :)

@sewliroymondal2833 3 жыл бұрын

Thank you Pratibha didi.... For helping us with ur this video 😃😃☺☺

@PratibhaKini 3 жыл бұрын

Pleasure is mine 🙏

@thebharatanatyamstudent1093 4 жыл бұрын

Very useful tips !! 😃

@PratibhaKini 4 жыл бұрын

Thanks :)

@gopibalaji1762 3 жыл бұрын

Super sister... I love you so much 😘😘

@PratibhaKini 3 жыл бұрын

Thanks🙏

@pratima6848 4 жыл бұрын

Very good tips !! Will try this routine soon :-)

@PratibhaKini 4 жыл бұрын

Ty very much.. let me know once u try 😊

@champapaga5740 4 жыл бұрын

Hey akka... Good job... Best of luck for the rest of ur videos.. thanks for it akka ...lots of love akka ♥️

@PratibhaKini 4 жыл бұрын

Thanks Ananya :) Do try it out..

@champapaga5740 4 жыл бұрын

@@PratibhaKini sure akka...

@PratibhaKini 4 жыл бұрын

@@champapaga5740 :)

@mayasanthosh1432 4 жыл бұрын

Thank you friend. I loved it...I 'll try it sure...👍

@PratibhaKini 4 жыл бұрын

Most welcome 😊

@virajavedanth160 4 жыл бұрын

It was very very helpful.All your videos are very helpful Thank you very much 🙂🙂

@PratibhaKini 4 жыл бұрын

Thanks a lot for writing to me! Very happy to know.. Keep practising :)

@ParvathyRamesh12 4 жыл бұрын

Very informative! Thanks for this information 😊 Would you please clear a doubt? I was wondering when the breathing exercises should be performed? Before a workout or after? Or is it a separate exercise in itself! Thanks and regards.

@PratibhaKini 4 жыл бұрын

Namaste Parvathy! Just to clarify, as mentioned in the video, it should be done early in the morning or if you are doing later in the day, make sure it is 4-5 hours after having your food. To answer your question, it depends on what kind of workout you are doing. If it is conditioning or strength training, I recommend that you make this part of your cool down, that is post your workout. If you are practising yoga, an ideal practice would consist of a short seated meditation, light pranayama, asana practice, then a longer pranayama followed by seated meditation. If you cant spare so much time, you can just do your asana practice and end it with Pranayama :) Hope this helps.

@ParvathyRamesh12 4 жыл бұрын

@@PratibhaKini perfect! Yes it does. I usually try doing the flexibility stretches enlisted in your videos along with some other basic exercises. So I would henceforth start doing these breathing exercises after I'm done with my stretching and workout. Thanks alot. Cheers👍😌

@PratibhaKini 4 жыл бұрын

That's lovely! Keep up the good work :) Also let me know if you are looking for anything specific in my channel! Cheers!

@drshr2009 4 жыл бұрын

Very clear and detailed info Pratibha! So blessed to get to know your channel. I love your clear and detailed explanation and of course the tips. Is it okay to have a glass of water, is the time restriction only for food items?

@PratibhaKini 4 жыл бұрын

Thank you so much 🙂The idea is to have bladder and bowels empty before starting the pranayama practice :) A glass of water should be ok. However, it is good to do the practice in an empty stomach.

@nishith7631 2 жыл бұрын

So beautifully explained mam! 🙏🏻😇

@PratibhaKini 2 жыл бұрын

Glad you like it!

@sudhistadevi5026 3 жыл бұрын

thankyou akka its so helpfull for me

@PratibhaKini 3 жыл бұрын

Glad it's useful🙏

@PCOMONISHAP 4 жыл бұрын

Super sister tq sis

@PratibhaKini 4 жыл бұрын

Thanks much :)

@maddybaliga 4 жыл бұрын

Very helpful video this !! 👍🏻

@PratibhaKini 4 жыл бұрын

Thank you :)

@prachiorpe5889 4 жыл бұрын

In Pranayam, I would like to know that you showed us Nadi Shodh pranayam. What is difference between that n Anulomvilom pranayam.

@PratibhaKini 4 жыл бұрын

Most of the times the names are used interchangeably. But like I mentioned in this video here kzfaq.info/get/bejne/iZxio8qorduUp58.html In Nadi Shodhana technique, the air is inhaled from left nostril - breath is held and exhaled from the right one. The second time the air is inhaled from the right nostril - breath is held and exhaled from the left one. In Anulom Vilom, air is inhaled from left nostril and exhaled from the right one, after that it is inhaled from the right nostril and exhaled from the left one. We do not retain breath here. We do alternate nostril breathing. As mentioned in the video, alternate breathing is the first step and then you move to nadi shodhana to retain breath. Hope I answered your question :)

@mahendarmrajpurohit582 2 жыл бұрын

Awesome

@PratibhaKini 2 жыл бұрын

Thanks

@PixzelstudiobySanju 2 жыл бұрын

Wich time we should do breathing exercises ? Before dancing or after dancing ?

@PratibhaKini 2 жыл бұрын

As mentioned in the video, it should be done early in the morning or if you are doing later in the day, make sure it is 4-5 hours after having your food. You could make it part of your cool down, that is post your dance practice.

@PCOMONISHAP 4 жыл бұрын

Hi sister I am new students for you sister 👍👍👍 but some doubts for give it sister

@PratibhaKini 4 жыл бұрын

Pls ask away your doubts :)

@drshr2009 3 жыл бұрын

Hi Prathiba, Your videos are so helpful and I learn a lot from each and every video of yours. Thanks so much for the same. Could you please share the details/ guide us on how to do journaling for the day? Thanks!

@PratibhaKini 3 жыл бұрын

Thanks a ton 🙏 Do you mean journaling workouts?

@drshr2009 3 жыл бұрын

@@PratibhaKini Yes for the workouts and if possible for the whole day as well. Thanks so much for the response! You are so motivating and love all your workouts.

@PratibhaKini 3 жыл бұрын

@@drshr2009 Suggestion noted :) Thanks!!

@PCOMONISHAP 4 жыл бұрын

Sister who many days for practicing in privious exercise sis tell me know sister

@PratibhaKini 4 жыл бұрын

Well, I did not understand your question. Sorry :)

@saiswathifashions3121 3 жыл бұрын

@@PratibhaKini she is asking how many days we have to practice previous exercises that you have uploaded

@saiswathifashions3121 3 жыл бұрын

That exercises we have to practice regularly or before dancing that is not temporary exercises there is no time limit for practicing the exercises

@saiswathifashions3121 3 жыл бұрын

Do regularly and you can see the difference 🙂😊

@PratibhaKini 3 жыл бұрын

@@saiswathifashions3121 you answered them for me. Thanks 😊

@ShalusVlogsandPets 4 жыл бұрын

Hi mam please upload basic bharathanatyam adavus. This is my request. Thank you mam

@PratibhaKini 4 жыл бұрын

Thanks for your suggestion!

@sangamithrasabari4071 4 жыл бұрын

Akka thank you so much for the routine. Very helpful. I have one question though. How did you get you splits? Were you naturally flexible or worked hard for it? Can you make a split tutorial? Appreciate your efforts a lot 💜

@PratibhaKini 4 жыл бұрын

Glad you liked the routine.. I worked on my flexibility to get there :) Thanks for your suggestion. Will surely make one video for splits if I happen to do a yoga series :) Stay tuned..

@PratibhaKini 3 жыл бұрын

Hope you checked this video kzfaq.info/get/bejne/hdeCZcRouq7Qd40.html

@veenasridar1071 4 жыл бұрын

Hello Prathiba.. Your videos are really helpful.. Thank you😊 Any exercise on core ( holding the core or strengthening)

@PratibhaKini 4 жыл бұрын

Thank you so much! Stay tuned.. Will post a video soon :)

@veenasridar1071 4 жыл бұрын

Surely thank you😊

@PratibhaKini 4 жыл бұрын

Dear Veena, as promised, here is a video to strengthen core kzfaq.info/get/bejne/jaxhpLZmnZ_Kppc.html. Hope you like it :)

@veenasridar1071 4 жыл бұрын

Pratibha Kini Thank you so much☺️I loved it😊

@PratibhaKini 4 жыл бұрын

@@veenasridar1071 Awesome! My pleasure :)

@logisathish7167 4 жыл бұрын

Hi I like your video’s and it is very useful

@PratibhaKini 4 жыл бұрын

Glad you like them! Ty very much :)

@PCOMONISHAP 4 жыл бұрын

Hi sister I am following warm up and exercise for part 1 but all exercise and warm up for daily practice or particular time or day limit ask sister

@PratibhaKini 4 жыл бұрын

Hi! Very happy you are doing it regularly :) It is a must to do warm up and cool down before and after any dance practice. The strengthening videos should become part of your training regime. This could be in the morning or evening according to your convenience.

@shruthibgr 3 жыл бұрын

Hi. Thank you for the video. I have a doubt. Do we do pranayama before or after yoga/ dance practice?

@PratibhaKini 3 жыл бұрын

Pleasure is mine! I recommend that you make Pranayama part of your cool down, that is post your dance practice. If you are practising yoga, an ideal practice would consist of a short seated meditation, light pranayama, asana practice, then a longer pranayama followed by seated meditation. If you cant spare so much time, you can just do your asana practice/workout routine and end it with Pranayama :) Hope I answered your question.

@manasinilangikar 4 жыл бұрын

Can u make video on workout stretches during periods

@PratibhaKini 4 жыл бұрын

Thanks for the suggestion! I have noted it down.. :)

@madhu86918 3 жыл бұрын

Does this also help for longer running or playing football ?

@PratibhaKini 3 жыл бұрын

Yogic breathing should help anyone and everyone😊

@maithreeramachandran8473 3 жыл бұрын

Hi akka,i have been doing pranayama for a long time now but still im having shortness of breath while dancing especially mulumandi adavus.Can i pls get some advice for that?Anyways ur videos are useful but my breath is a little weak

@PratibhaKini 3 жыл бұрын

I can't think of any other solution than improving your stamina! Practice dance and workout I would say!

@artsy6435 3 жыл бұрын

Mam when am dancing my ears is kinda gets blocked and I feel very weak any suggestion would be great 🙏 thanks in advance

@PratibhaKini 3 жыл бұрын

Not really sure why that happens! Weakness is because of the ear blockage?

@artsy6435 3 жыл бұрын

Not sure mam I will follow this breathing exercise let's see I will keep you updated

@PratibhaKini 3 жыл бұрын

@@artsy6435 You should consult a doctor if it is bad!

@artsy6435 3 жыл бұрын

@@PratibhaKini sure mam il do that

@PratibhaKini 3 жыл бұрын

@@artsy6435 :)

@darshininagamuthu2309 4 жыл бұрын

Hi Pratibha, I was wondering if I can do this before warm up?

@PratibhaKini 4 жыл бұрын

I recommend that you make this part of your cool down, that is post your workout. If you are practising yoga, an ideal practice would consist of a short seated meditation, light pranayama, asana practice, then a longer pranayama followed by seated meditation. If you cant spare so much time, you can just do your asana practice/workout routine and end it with Pranayama :) Hope this helps.

@dr.aishwaryasrinivas7654 4 жыл бұрын

isn't it going to be very stressful for the muscles if we tend to practice dance for 4 hours and also exercise or do yoga alongside??

@PratibhaKini 4 жыл бұрын

Depends on how rigorous your routine is and how strong you are. If you do rigorous 4 hours of dance practice everyday, then you can reduce intensity of your workout. If you are a beginner, it is not a good idea to dance for 4 hours and also exercise. But I don't think a beginner would dance for 4 hours everyday :)

@dr.aishwaryasrinivas7654 4 жыл бұрын

I'm getting trained for my arangetrum! For which I am practicing 4 hours everyday And I feel just dance is not sufficient to become flexible and improve stamina. We definitely need an additional support like yoga! So, please let me know how to balance the 2 of them (intensity of workout) each day! Thank you :)

@PratibhaKini 4 жыл бұрын

@@dr.aishwaryasrinivas7654 this is something you develop over time. You need to do strength, flexibility and endurance training along with dance practice, increase your stamina and flexibility gradually. There is no quick solution to this. The days you are not dancing rigorously or practising Abhinaya, you can probably add a strength routine. The days you are doing rigorous nritta, do flexibility routine.

@jishasubash5679 4 жыл бұрын

Will you teach barathanatyam through KZfaq?

@PratibhaKini 4 жыл бұрын

Hey! No plans as of now :) Will keep you posted if I decide to..

@jishasubash5679 4 жыл бұрын

Sissy will you teach barathanatyam ?

@PratibhaKini 4 жыл бұрын

I do take Bharatanatyam classes in Harlur, Bengaluru.

@charusharma4393 3 жыл бұрын

I'm able to exhale completely on 8 counts from left nostrils... But not able to completely exhale on 8 counts from right one.....any solution for that?

@PratibhaKini 3 жыл бұрын

Sorry I am unaware of one!

@charusharma4393 3 жыл бұрын

@@PratibhaKini ohhh....so what should I do now ... Right nostril is a little problematic when it comes to exhaling on 8 counts

@PratibhaKini 3 жыл бұрын

@@charusharma4393 that's something for which I don't have a solution. I would say Practice, unless you have other health issues hindering the same.