Absolutely love your channel. This is the type of meal I have after 16 hours fasting... Super useful info. Thank you.

I was surprised by the calorie count and absolutely shocked by the minimal rise in BG. Thanks for the education.

I just want thank you as a nurse and as a woman who has gestational diabetes (I'm almost there!). They don't teach this in basic nursing school. I doubt they even teach this in medical school. As a diabetic, having the visual about how food combinations impact on glucose spikes is so important. This actually relief some of my anxiety about how to eat during my pregnancy so i can eat enough food and not having to resort to getting insulin. It was a hard journey, but your videos helped a lot. My doctors are amazed at my glucose control the whole time. Thank you.

We love your shows...thank you for keeping us all healthy.❤

Type of breakfast I normally eat. Great job!!

This is almost the same with my breakfast. Nice to see this!

This is spectacular content. Who knew all that food would only raise your glucose by 15mg/dl. Keep it coming!

This is the exact breakfast I often have after 16 hours of intermittent fasting. I always wondered if it was a problem and you've answered that question. Thank you very much!

That’s an all day breakfast! 😋

High fat, high protein, low carbs. ❤❤❤

What a yummy breakfast. Your podcast is extremely educational to me. Thank you.

That is my dream breakfast. I have type 2.

Huge tasty looking breakfast. Hard to believe this result.

Thanks for doing these exercises in consumption and sharing the blood 🩸 sugar information. I don’t wear a monitor and have to poke my fingers to determine my blood sugar. I’ve been surprised at some results

That's my favourite bread!

Perfect, like this content

I eat this frequently but with sourdough and walnuts in the greek yogurt

Pretty impressive, considering the 55 grams of carbs. 55 grams of carbs, by itself, would probably spike your blood glucose 40 points. Just compare it to your last test, which was the potato chips…..

Do a video on nesquick cereals with regular milk, to aware alot of parents of what garbage they feed to their children .

Love you short videos so helpful. Thankyou🙌🏼

Love this info. Thank u for posting this

Great breakfast. That would satiate me throughout most of the day. I'd probably just have a snack in the early p.m. 👍

Awesome!!!!!!! I love that breakfast! Follow with a light lunch and no dinner ❤

Nice channel. This is the type of breakfast to eat if you’re trying to job lbs. I enjoy seeing the results of the different foods. Really useful if one is trying to control insulin levels and avoid diabetes.

Yum 😋 I need a big hardy breakfast to fuel my 5’2” body of 100lbs! People are always shocked how much I eat but it’s because I am constantly moving and I eat very little “junk food” 😂

You always make the best looking meals!! 🤤

Thanks for the meal idea❤

This is very doable and I salute you for your research .

Thanks soooo much!! Thats just like many of my breakfasts 😊 Good to see the bread doesn't spike higher. 😊

What Deccom cover do you use? I’ve requested covers from Dexcom twice and never received any. Thank you for your videos. I’m new to diabetes and enjoy your videos.

Excellent !

Wow, this is really wonderful. I think 🤔 the protein (eggs) have alot to do with keeping the blood sugar stable...please make more videos like this. VERY INFORMATIVE.....😊

This sounds similar to what we eat for breakfast. We switched to sprouted grain bread, XL or Jumbo eggs with cheese, some veg -spinach, zucchini etc. I never get blood sugar spikes and we are all satisfied for at least 4 hours

I would like to see someone else with cgm replicate the same breakfast.

This is very good ❤!!

This is awesome! 😊

Wow

As long as protein and fat intake exceeds carb intake you could always control blood sugar

You hit the nail on the head. Looks like a great breakfast!

Great!

Thanks so much for all you do. I love your content!

I like watching your videos

1000 calories!! No wonder I’m chunky! Thanks for creating this content ❤

That's for sharing...love what you do for us..!!

You are inspiring to keep doing what i'm doing. High fat, medium carbs to low. And every so often YOLO meals. But keep the seed oils away. They mess me up and blow my fat stores up fast. Cheers. Exercising raises blood sugar. Try it out.

That looks and I bet taste good

Amazing. Would have thought that your reading would be doubled 😮

🌻🌻🌻🕊️

I wonder if you added some fiber and or vinegar/apple cider vinegar first pre meal if that would drop the blood sugar spike down to 12 or less.

Love this information!!! Thank you

Looks like a good breakfast, but why such large portions ?

looks yummy❤

Thats more than i eat all day.

I have LEARNT SO MUCH from your pod- post of breakfasts.. # can you show a 3 meal , balanced diet of low calories and low insulin levels.. I'm impressed of the simplicity of good foods.😮

Thanks

Gosh thank you for sharing. Very yummy 😋. Will try ❤

Can you try that same breakfast with Sourdough toast.

That's really good considering the bread. Right now I don't eat bread or any grains but maybe in the future I can have a small amount of bread.

Thank you for sharing. Stay blessed,

1 1/2 cup of yogurt’s a lot. The standard container in the supermarket is 5 oz.

Looks perfect! I eat exactly like this at breakfast, usually just a small snack for lunch (like peanuts, cheese, and dried fruit or a cup of cottage cheese with pickles), then I'm not starving at dinner and eat a "sensible dinner" as they used to say. I believe the key is to eat most of our fat and protein in the morning at breakfast, and low carb, and we feel great all day long! No blood sugar rollercoaster that we have to chase all day.

awesome breakfast ❤❤

Would you skip lunch after a breakfast like that? It's great but very calorific

Yum! I'd eat that. Thanks for sharing

How about trying the same breakfast by eating the things in different order.

Thank u very much foe the video

I don’t know if you have a video of it but how about Oat meal and fruit?

I'm guessing you did not eat fats and protein first -- rather, you ate these things in random order -- so the minimal rise in BG is impressive. This also is a massive amount of food, and I'm surprised you only had a 15-mg/dl rise. Thank you for this experiment, and all the experiments you do!

Oh! OK! So that's pretty much the amount of blueberries I take every morning. Thank you sir

Breakfast for champs! I'd love to see the results if you go for a 4-5 mile walk after eating all that food.

Did you eat the food in a particular order?

I would even enjoy this without the toast 😊

❤❤❤❤❤❤

Thank you ❤

Everything looks good but i avoid bread i would not eat that but everything else yes 👍🏻

❤❤

Thanks❤

Delicious 😋

Hi sir..how much potasium in there

Wow. That looks delicious but I’m afraid I could only manage about half if that much of it. But thus was very interesting 🎉❤

Is that just pepper on the avocado? I've been looking for ways to eat it and not get bored😊

What did you eat 1st and last?

The fats in what you ate kept your blood sugar from spiking. That's why good fats are healthy and necessary.

Amazing💪💪💪

🙌🔥👏

1000 calorie breakfast. Wow

Are the results based on being active in the 2 hours or just sitting.

👍👍😋😋

That was great

Try some dark chocolate or some sugar free cookies. Thanks for all you do

How do you prepare the avocado? I'm trying to up my potassium.

With 2 pc of bread wow

Couldn’t eat all that at my age😮

Calories don’t spike the graph, carbohydrates do, drop the bread and see the chart again

I was about to comment badly about your bread choice, but then you said Ezekiel bread and I was surprised my hat is off to you, sir

So do you take medication for sugar ?

Is the swing lower because eating Ezekiel bread?

How much fiber? Net carbs?

How iscalcium blood levels affected?

Could you please repeat this with whole meal bread that is cheaper and more commonly used.50!50 is another in Uk. Thanks