What I've Gotten Wrong... | Educational Video

What I've Gotten Wrong... | Educational Video | Biolayne

Рет қаралды 71,693

Күн бұрын

Fasted cardio is not superior for fat loss:
pubmed.ncbi.nlm.nih.gov/21411...
pubmed.ncbi.nlm.nih.gov/25429...]
HFCS is not fattening on a calorie per calorie basis:
pubmed.ncbi.nlm.nih.gov/22866...
BCAAs do not build muscle:
pubmed.ncbi.nlm.nih.gov/27175...
LDL is an independent risk factor for heart disease: pubmed.ncbi.nlm.nih.gov/23083...
16:8 Intermittent fasting does not negatively affect muscle mass: pubmed.ncbi.nlm.nih.gov/27550...
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Пікірлер: 304

@whereruaaron Жыл бұрын

Admitting mistakes and changed opinions? That's not very fitness influencer of you bro Keep being you man, one of the best in the business

@ericjg1472 Жыл бұрын

Because he isn't an "influencer" but rather a science based presenter.

@torstrasburg8289 Жыл бұрын

@@ericjg1472 Woosh. It was sarcasm.

@RM-jb2bv 2 ай бұрын

Yea he’s not an ass at all lol

@stevenedmunds2018 Жыл бұрын

Been watching Layne for over 12 years now. His approach on evaluating data and applying it based on evidence has influence me in how I approach my day job in technical analytics. Can’t say enough great things about his disposition, character, and knowledge sharing.

@contrabest528 Жыл бұрын

12 years? Then you remember his metabolic damage bs? Now he pretends like it never happened.

@gabimoncha Жыл бұрын

@@contrabest528 do you have any evidence for this?

@contrabest528 Жыл бұрын

@@gabimoncha What evidence? The videos about metabolic damage (his made up bs) are still on this channel and he was selling his program to "fix" it.

@C0d0ps Жыл бұрын

@@contrabest528 If you wouldn’t mind linking it to us that are newer to his channel then? Sounds very difficult to ignore a video that you still have on your channel.

@contrabest528 Жыл бұрын

@@C0d0ps Just go to his video section and scroll down until you find videos from 9-10 years ago. They literally have metabolic damage in their title. Here is the first one kzfaq.info/get/bejne/h654rcyWm762d58.html A lot of people called him out, but he didn't have any problem ignoring science back then. So it's funny to read comments now about his integrity and character.

@JasonMorrisphotocinema Жыл бұрын

Takes a lot to admit you’re wrong about BCAAs considering what you said. What a legend Layne!

@alphacause Жыл бұрын

The mark of an intellectually honest person is the degree to which they are willing to change their mind. Dr. Norton has a track record, as he has described here, of being amenable to emerging evidence. Its a refreshing thing to see in the health and fitness space. So often the health and fitness arena can devolve into dogmatic camps that refuse to concede any point to the other side, no matter well argued that point is. Layne's attitude is what we need to see more of. This is why his fan base is growing, even despite the fact that he may demolish many of their cherished beliefs. People who value intellectual honesty know Layne's intentions are noble.

@Chrome47 Жыл бұрын

Been following Layne for nearly 10 years and seeing these changes as they’ve happened has always been enlightening. No attachment to an idea, move on and work with new best idea. Has sources and is resilient to people who cry about being too sure of yourself. Layne is one of those guys, and he’s earned it.

@BasedChadman Жыл бұрын

Humility is what separates the knowledgeable from the wise. Appreciate content like this.

@Shvabicu Жыл бұрын

I remember you being wrong about BCAAs way back but admitting mistakes and not being dogmatic is a sign of good character

@ausmiku Жыл бұрын

Great stuff Layne. Your honesty is what keeps me watching your videos.

@DrTomMD Жыл бұрын

As an MD expert in metabolic health, I find Dr Layne one of the most both evidence based and practical, comprehendible nutrition PhD’s providing actionable information out there. Period. We need a Christopher Gardner / Layne Norton debate! 🍿 Everyone would be better off for it. Two of the best nutrition PhD’s on earth.

@robinhensley2558 Жыл бұрын

Been following Dr. Layne for years and he’s the best and we appreciate all you give us!

@nathaliebrunet1896 Жыл бұрын

Thank you for being so honest, Good Sir! 2 weeks ago, I didn't know you existed. Since then, I've been devouring your videos. What a treat! Thank you so much!

@jesmondo5785 Жыл бұрын

Cha boy coming in strong! Yourself, Mike Isratel, Jordan Faigenbaum & Chad Wesley Smith have been staples for me for nearly 15 years! Videos like this only reinforce that I've followed the right people, cheers!

@kyle8583 Жыл бұрын

Good on you Layne, great personal callout and staying true to science.

@TheBunty84 Жыл бұрын

Really been enjoying the supplement line so far.

@doctorowen Жыл бұрын

Super solid. Love the info-dense video description for further reading. Plus, the chapters are neat and would have been helpful had I not been in for the whole thing :)

@Dexduzdiz Жыл бұрын

Wow, that’s very very commendable!! Very impressed 🎉 A standout thing to do 👏

@miguelcrupovich Жыл бұрын

Great content as always. Thank you Layne

@condoriris6286 Жыл бұрын

More Educational videos through the week will be perfect, especially if they are a little bit long.

@robertcastro4326 Жыл бұрын

Yes, I second this! I love these educational videos and I would definitely appreciate if they were a little bit longer as well.

@oneaboveall1922 Жыл бұрын

I was definitely one of those people that bypassed Lanes vids bc he came off to me as rigid and a "know it all" but after watching this video and seeing that he can change his mind based on new information- I can also change my mind and start consuming more of your vids. No disrespect to your educational qualifications Lane

@smaug660 Жыл бұрын

I just want to voice my appreciation for your unflinching scientific stance 👏. It takes guts to aknowledge ones own biases

@Corrans 10 ай бұрын

True intelligence is shown if you can change your mind. You rock.

@flexlikeag Жыл бұрын

Earning my respect is like you changing your position. Layne you have earned my respect. Thank you for all the valuable time you have given to provide insight to the research that leads you to your position.

@rustyelder Жыл бұрын

Great stuff! Always a pleasure.

@FLRProject Жыл бұрын

Excellent video, Layne! 💪🏼🔥

@Verdad2024 Жыл бұрын

I believe you've gotten wiser over the years. Being more open and careful. We need to be open to ideas and hypothesis. A randomized control study needs to begin from something

@kwilliams1958 11 ай бұрын

Great content...great analysis...great educational and scientifically driven advice. Thanks

@jdabramson Жыл бұрын

Thank you Layne

@Greg_Chock Жыл бұрын

Love these kind of videos

@kristensweder8476 Жыл бұрын

appreciate this!

@HermeticSuperstars Жыл бұрын

Wonderful segment

@TheHaiku2 Жыл бұрын

I used to think the same about fasted cardio, and since changed my mind, just in terms of effectiveness. However I think there is still a benefit of fasted cardio in that, it can and does create a positive feedback loop for some folks. You're getting up first thing, putting some coffee on the Keurig and as soon as it's done you jump on the treadmill and put a podcast on. Doing that seems to boost overall compliance for some people. Just anecdotal tough.

@gk5891 Жыл бұрын

Program compliance almost always trumps the theory. That's what a lot of these people that are so convinced that their way is the only way fail to recognize.

@wyzasukitan Жыл бұрын

Just commenting because Layne has made me a better, less neurotic and more competitive athlete. Optimizing your training and nutrition shouldn’t give you a complex, and as newer studies with more sensational reporting are published, I really appreciate Layne translating them into layman’s speak (especially when some puff-piece with a writer borrowed from the celebrity column does the headline ie ‘EGGs GIVE YOU CANCER AND SHRINK YOUR BALLS SAYS NEW STUDY’)

@TCAPRecipes 2 ай бұрын

Big ups!

@krigabr Жыл бұрын

7:35 16 Day intermittent fasting? sheeeesh lol Jokes aside, I think Layne is such an inspiration. Great mindset, knowledge e critical thinking within the health information given. Thanks for sharing with us for all these years. Love from Brazil

@HerrFinsternis Жыл бұрын

🤭 and then stuff your face for 8 days straight.

@billybob6734h Жыл бұрын

Haha but he just said 16 to 8 really quickly so it sounded like 16 day

@blackbeltnutrition7946 5 ай бұрын

Respect man 🙏

@ausfastbuy7011 Жыл бұрын

I spent hundreds of dollars on BCAA supplements when Layne was promoting them because I thought it would help build muscle. I would guess millions maybe hundreds of millions of dollars has been spent on BCAA supplements worldwide... wasted

@airplanebuilder8685 5 ай бұрын

I hit the subscribed button because of this. Now I know you're for real.

@MAJALIJU Жыл бұрын

Always respectable and a mark of intelligence!

@fuze59 Жыл бұрын

Layne taught me how to think about things.

@josher3436 Жыл бұрын

Great video thank you.

@JoseMendez-gi3jj Жыл бұрын

Always great content!!!

@JoseMendez-gi3jj Жыл бұрын

I didn't even know you were giving any prizes away

@mariden7860 Жыл бұрын

Thank you for this great and honest update. I had a look at Dr. Tinsley paper on time restricted eating and resistance training because I am particularly interested by this subject. It should be noted that in this study the group assigned to TRE was eating on a 4H window and only the days they didn't perform resistance training. QUOTE: "On the 3 days per week that participants performed RT, they were allowed unrestricted food intake. On non-workout days (4days per week), participants were required to consume all calories in any four-hour window between 4 p.m. and midnight..." . As it is not what I was expecting to read I share it for those interested to the details and feasibility of TRE combined to RT on the same day.

@benlassen9209 Жыл бұрын

Don't trust this its fake

@gad3iii532 Жыл бұрын

Awesomeness!

@scottharris3583 Жыл бұрын

Yep took a shit ton of bcaa's based on Layne's advice. Thanks bro.

@sallytaylor4491 Жыл бұрын

Hello from the UK, Thank your for your content. It is very encouraging to find someone logically reviewing evidence behind the attention grabbing headlines. As a trainer it drives me mad when clients come to me asking about the lastest guru with a book to sell or Daily Mail article. Apologies for the rant. May I ask you if there is any consensus in the studies regarding people encouraging muscle protein synthesis specifically in people over 75 years (my client group). What is your opinion on leucine/bccas and sarcopenia. Getting the higher levels of protein in this group from diet is so difficult. Thanks in advance. Sally

@lukeclaydon6670 Жыл бұрын

Great stuff

@thomasdominguez3649 8 ай бұрын

Thank you

@primalchiropractic Жыл бұрын

Appreciate your ability to change your mind, always respectable. Can you comment on the cholesterol studies that show triglyercide/hdl ratios being low is a better indicator then high ldl. And also the new one showing a score of 0 CAC score with high ldl being very low risk. Wanted to know your thoughts?

@amishmuscle2536 Жыл бұрын

Your the man!!!

@Chrisnicole_ifbbpro Жыл бұрын

This is all really good!

@joerockhead7246 Жыл бұрын

thank you.

@jmcd4444 Жыл бұрын

Outwork Nutrition has the best customer service I have ever come across! The preworkout is pretty good too hahaha. But seriously, highly recommend ordering from there

@nickmontanaro9638 Жыл бұрын

Awesome.

@SaamanthaTM Жыл бұрын

can you do a video on what happens when you compete and rebound & eat a ton of cals right away / metabolism etc ! thought it would be interesting

@vicchecksitout9537 Жыл бұрын

Great video as always but the audio was very bad 😢

@blaine393 Жыл бұрын

Great video. Is there research on the behavioral impact of fasted cardio on food intake? Do people who are doing fasted cardio eat less? If I do fasted cardio instead of eating first, I do not end up eating more to offset later in the day, and therefore it leads to a reduction of calories. I choose fasted vs non fasted based on my caloric intake goals.

@NickDavidSmith Жыл бұрын

Legend

@misterclean101 Жыл бұрын

Layne, you said training in the fasted window & training in the fed window in the intermittent fasting bit. Which one is correct?

@gman9035 Жыл бұрын

Life is all about living and learning. Experience makes us all change our minds about things

@benlassen9209 Жыл бұрын

Don't trust this its fake

@chewher4171 Жыл бұрын

Bro, shots fired at Liver King.....Daymn hahahahahahhhaahhahahha.

@austindukes1089 4 ай бұрын

Dr Layne Norton is a legend for this. Fucking legend

@williamwallaceg2627 Жыл бұрын

For the algorithm to keep him educated me.

@billycasimir1469 Жыл бұрын

You’re dope 👊🏾

@beninbryant455 Жыл бұрын

Can you do a video on the benefits, and research to support, the use of L-carnitine?

@adriansokoowski174 Жыл бұрын

I'm going to sit here and wait fort prof Bart repley :D :D :D

@Pazuzu- Жыл бұрын

Its important to note that fasting by itself increases ldl.

@peterdarling1965 Жыл бұрын

Hi Layne. Can you do an Educational Video on GMO's? What are your thoughts regarding GMO's?

@stellaglodek Жыл бұрын

The cholesterol bit is interesting. I have high HDL and okish LDL and cant do anything to bring it down.

@martinhertz4957 Жыл бұрын

Little disappointed you left out one of the bigger ones("metabolic syndrome"), but still, respect.

@marcdaniels9079 Жыл бұрын

Love this guy. One thing extra he GOT wrong is saying GOTTEN 😅. I wish he would review the mad insulin doctor woman. I just her video saying that TOXIC IPHONE BLUE LIGHT (😆) causes a spike in insulin

@Michaah Жыл бұрын

Did they control for ldl/hdl ratio in the mendelian randomization studies? I skimmed over the one in the description and they didnt seem to do this (correct me if i am wrong please). so what if these polymorphisms thst make LDL more bad are making a bad ldl/hdl ratio more bad?

@arth8265 Жыл бұрын

I'm usually doing early & late intermittent fasting. Early breakfast with fibers and then later meals around 4.00-5.00 PM until evening. I found that there's hard to have enough fiber intake with very small eating windows, especially OMAD, that's why I don't recommend it to people. Fiber is important.

@geminierica4077 Жыл бұрын

Thanks for the info about the LDL where can I read about this further? My husband has high ldl and he wants to get it down but he has all these people saying it doesn't matter (a lot of them are keto or heavy meat eaters).. probably because of old out dated info. But good to know that there's more definitive evidence that he should in fact lower it

@burtnation1357 Жыл бұрын

Prob Peter atita some tips lose weight if over weight or obese, don’t be sedentary, have fiber in your diet, don’t eat high saturated fat ,get good sleep

@marcdaniels9079 Жыл бұрын

Yeah beware those Keto crazies. There are some really great videos on KZfaq re Cholesterol. The one I really like is called How do statins work. Talks very clearly about LDL. Also as mentioned several other important factors: chronic inflammation without this risk is much lower and overall circulatory system health including blood pressure, heart health and level of plaque. I am genetically predisposed to borderline high LDL. My cardiologist did a suite of tests after blood work to see if I needed statins. As he said it’s easy for me to drop you LDL but this isn’t the point. He tested ergométrico, 24 hour ecg, ecocardiogram and very important ultrasound of arteries in the neck. After all this no statins

@Marx1963 Жыл бұрын

Dr. Attia digs deep in cholesterol kzfaq.info/get/bejne/i72BpsVzv66shYk.html

@donwinston Жыл бұрын

Best most effective thing to do is see a doctor and he or she will prescribe a statin. Generic versions are inexpensive. They frigging work. Of course he should also adjust his diet to reduce saturated fat. (polyunsaturated and monounsaturated fat don't raise cholesterol)

@Marx1963 Жыл бұрын

@@donwinstoni think lipid panel should be done a few times to get an accurate reading . doctor needs question your diet/lifestyle before meds are prescribed. I ate lots of eggs week prior to lipid test , my total and ldl soared and first thing doc said you need meds !!! No I didn’t need meds my went back down to my normal levels around 180-200 after refraining from eggs for 10 days. ldl dropped as well . Doc was wrong to prescribe meds . Glad I knew better , be your own healthcare advocate. Statins are the most overprescribed medication - I now see why ! PCP are not cholesterol experts in fact most know very little . They go off the 10 year heart risk calculation, that’s about it !

@moesawad Жыл бұрын

What is your thoughts on using Yohimbine or rauwolscine while doing fasted cardio? Derek from MPMD says there is no advantage to fasted cardio, until you use an alpha-2 antagonist. Then the benefits become pronounced.

@alexanderohanlon8825 Жыл бұрын

Just out of curiosity what was the ldl measured? Did it account for oxidised levels or just ldl in total, because from what I've read macrophages won't uptake ldl particals unless it's oxidised.

@nutritionbyelsa 11 ай бұрын

my intution tells me Layne, Peter Attia, Andrew Huberman, Rhonda Patrick and a select other few greats are the only ones to actually come out and say "hey, I got this wrong" and have ZERO problem with doing so

@airplanebuilder8685 5 ай бұрын

I follow the exact same group you just mentioned.

@RM-jb2bv 2 ай бұрын

So what they’re still talking out of their asses.

@Deciden0w. Жыл бұрын

Layne is OG

@jonkew4945 Жыл бұрын

I watched some of the video. Maybe evidence re CHO vs fats vs keto vs fasting applies differently to different population groups with different objectives and needs. Fungs data re role of fasting ketosis (and re talks of fasting predominantly rather than preference of avoid CHO) is relevant to diabetics, the morbidly obese in terms of weight loss. As with Michael Mosely and his 1200 CHO VLCD diet, it seems that they are presenting data on weight loss regimens that seem to be achievable and doable. The question of how to alter diet in those that already are relatively healthy maybe is not the group Fung is particularly relevant too.

@True38 Жыл бұрын

A man who admits he is wrong at times and corrects himself for the greater good is always worthy of respect. A man who thinks he's never wrong and always is right is not. Salute, Layne.

@benlassen9209 Жыл бұрын

Don't trust this its fake

@True38 Жыл бұрын

@@benlassen9209 Not True.

@benlassen9209 Жыл бұрын

I wasn't responding to your comment sorry someone was leaving comments trying to scam someone but they deleted their comment.

@True38 Жыл бұрын

@@benlassen9209 Ah, I see. All good.

@Sarah-jb3ly Жыл бұрын

I’ve watched a lot of your stuff and I can’t find the answer! Cardio before or after resistance training?

@jamie5mauser Жыл бұрын

Why do we not see athlerosclerosis in our veins? The levels of ldl are the same in our veins compared to our arteries but only the arteries get affected

@virtuazoso Жыл бұрын

Love me some fed cardio

@shoulung6203 Жыл бұрын

In regards to fasted cardio; for those of us using TRE, our eating windows don't really change; I'm about 6 hours between my two meals.

@benlassen9209 Жыл бұрын

Don't trust this its fake

@nomnomnooma Жыл бұрын

Hey layne the volume in this one seemed pretty low I had to raise my volume in my car really high to hear you somewhat enough

@gad3iii532 Жыл бұрын

On fasted cardio, I understand energy balance, but one thing Layne has stated repeatedly is that your body does not like to turn carbs into fat and research shows only 1-2% is from carbs. OK, so if you do fasted cardio which burns more fat and then eat only carbs and protein, even at maintenance, would this trick the system into more fat burning overriding energy balance? Or would the body force itself to use carbs and protein to make fat? Things that make you go humm.

@HerrFinsternis Жыл бұрын

Do they understand why ldl is an independent riskfactor? It's good to know it is, but it seems so strange to me that when X occurs and your ldl gets out of whack, you can fix that without dealing with X. Though I guess we see that in other issues, like allergies, where the symptom (unreasonable immuneresponse) is the entire problem. You can't take away the allergy but you can solve the problem when it arrises.

@espenstoro Жыл бұрын

Being wrong is a good thing, it means you learned something.

@benlassen9209 Жыл бұрын

Don't trust this its fake

@theironforce3000 Жыл бұрын

This vid made me realize - what happened to the Carbon supplement line ?? I thought it was lined up perfectly with the app name. And then Outwork Nutrition appeared a few years ago, making me totally forgot about Carbon 🤔

@Donadzea Жыл бұрын

Can you explain why do you have beta alanine in your pre workout? Doesn't the science say that it needs to be taken daily to saturate muscle and then its only usefull for aerobic exercises or you have any other data about it?

@nickdemunguia1107 Жыл бұрын

For the algorithm!

@justincollins2804 Жыл бұрын

What about all the evidence against reverse dieting?

@wendywertz8828 11 ай бұрын

HFCS blasts my blood sugar up in any amount ! No thank you I’ll pass !

@gokukakarot1855 Жыл бұрын

For the algorithm

@RoryEllisMusic Жыл бұрын

You can add (thinking the rectus femoris is part of the hamstrings) to the list…

@napnap609 Жыл бұрын

The study he threw up there on BCAA's was that there were no benefits during caloric restriction diets. What about benefits when you're not going out of your way to restrict your calories? Meaning what about BCAA's on a diet where you're eating a regular amount of calories for your activity level, age etc.

@SirAlexanderdeLarge Жыл бұрын

Algorithmic gang!

@kathleengempel5814 Жыл бұрын

Is LDL an indicator of atherosclerotic processes? Does lowering it with statins reduce risk?

@foxfox-xx3zk Жыл бұрын

You forgot to add the first law of thermodynamics. ΔU=Q−W

@michalgrzywaczewski5194 Жыл бұрын

No option to deliver your products to POLAND :(

@Pitbull14218 Жыл бұрын

John meadows RIP, he spoke that he believed in EAAs, and intra workout nutrition. I do feel I’m in the best shape of my life at 36, although I’ve been the most consistent I’ve ever been, although I do intraworkout shakes, basically soo my drink the entire workout, has sugar, EEAs, creatine, a pump supplement as well. I take a few bigger sips at the start of my workout and then sip it slower or faster based on how far I am in my training along with how much of my shake is left.

@kadafibawss1902 Жыл бұрын

A guy who died from heart failure in his 40s is not someone I would take advice from.

@Pitbull14218 Жыл бұрын

@@kadafibawss1902 you’re right he has no value when it comes to bodybuilding