BLADDER MERIDIAN Exercises | 10 Minute Daily Routines

Рет қаралды 60,961

3 жыл бұрын

Your bladder meridian runs along the backside of your legs. If you have tension along the backside of your legs and have a hard time reaching your toes, chances are your bladder meridian is blocked and needs releasing. Try this 10 minute routine to help open your bladder meridian.
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Please leave requests and comments down below!
❤️Linda and Gabi

Пікірлер: 65

@yiquanawalkb4run26 3 ай бұрын

Last night I had a dream that a large fingernail was growing out of my head ( pointing to something) and then I was shown a back position body scan which showed up the bladder meridian from the foot to the head it literally was the ‘nail on the head,’ especially that I saw this meridian line was blood red as in bleeding, I am grateful that you are here to show us these exercises which I will practice daily until and after my doctors appointment , May it please God to say so, you have a lovely way in demonstrating these stretches to us, that is very much appreciated, thank you

@shantiruparell304 3 жыл бұрын

Thank you, angel Linda! Stay blessed, always😍🙏👍

@whitetimbercottage-quiltin2560 2 жыл бұрын

Loved it! 💕

@emilybolster2382 Жыл бұрын

Thank you so much Linda!

@sharonl3722 3 жыл бұрын

Thank you!

@prince8673 3 жыл бұрын

thanks a lot

@Gazanj001 Жыл бұрын

Thank you. I woke up with pain along my entire bladder meridian from the top of my head into my little toe! This exercise helped to release nearly all the tension greatly. I will be doing this every day & checking out the other exercises online.

@clvb0609 2 жыл бұрын

this was genius!!!!!! Thank you so much!! 😍

@meaghanswitzer888 3 жыл бұрын

Youre amazing💗

@TheGeorge2828 2 жыл бұрын

Did what I could without injuring myself. Feel terrific. I figure even some of this routine helps. Thank you so much, Linda. These past few days you are my favourite person in the world. :}❤️

@SamSam-qt6po 3 жыл бұрын

The back of my leg, especially knees are very tight. I tried this today, its more tougher than it seems, feel better after the exercise, i am going to continue doing daily. Thank you for sharing

@deborahdawn7002 3 жыл бұрын

10 out 10!!!!

@lanamenna1415 Жыл бұрын

I love watching all your videos . I usually introduce your techniques into my yin classes. Thank you ! You have the greatest personality ❤️

@kerrydonoghue9825 Жыл бұрын

This was excellent - I felt it working right away. Thank you 🙏🏻

@naghmehvaezi2313 2 жыл бұрын

Thanks 😘❤🌷

@jenniferhuefner5404 2 жыл бұрын

Thank you for all these videos! I appreciate learning how to take better care. Of my body! I appreciate your explanations and demonstrations. I appreciate your modest dress. Thank you! God bless!

@imeldamarquez4022 3 жыл бұрын

good morning! i think i must do this every morning, nice feeling, thank you so much 💞🙏🍚😀

@kalyanimata1060 3 жыл бұрын

Thank you very much. I love this channel. I will do. It will surely help me. I have learnt lot of from you. Love you. God bless you.

@annieguro4897 3 жыл бұрын

Thank you for this video..i wish would have much time to do this everyday..

@a.d.1005 3 жыл бұрын

Tank you Linda for this exercise I'm going to try that today . I hope that's gonna help me.👍👍👍😘😘😘

@randolson1641 3 жыл бұрын

Thank you .m Linda, smiles, bye

@annieguro4897 3 жыл бұрын

wow i love you this❣️

@anamariamoscoso180 2 жыл бұрын

Mam thanks for sharing those videos of yours. Its a great help on me so satisfying and good results of my achy body. Bless u morning more and more im following.

@cosmosher8574 3 жыл бұрын

These are great exercises, I know them but now all togehter at once it makes sense why I am blocked and why my lower back hurts. I need to work on this Bladder meridian. It was so painfull for me to do these simple exercises! That is so confronting and logical! Bless you 🙏🏽👍🏽😊

@BrainEducationTV 3 жыл бұрын

Thank you Sharon! Great job

@annacastillo8856 2 жыл бұрын

Thank you 😊

@ddouglas7744 2 жыл бұрын

@tersitabebe1125 3 жыл бұрын

Thank you please make a video for diabetes patients

@LavinjaMx 3 жыл бұрын

Thanks, some exercises for lower back pain?

@glennapinckney1127 Жыл бұрын

Tightness behind my lt knee. I needed this.

@Ashnarath 2 жыл бұрын

This routine was really hard for me but I feel amazing after finishing it. Thanks a lot!

@daphnenyakatura4742 2 жыл бұрын

What about exercise for incontinence. Loss of bladder control.?? Do you have anything? Other than the usual Kgel exercise. Will appreciate your help. Thanks 😊.

@squilliamfancyson1962 2 жыл бұрын

I love these. I do one on most days, but this exact one has been my go-to recently. Can you make an intestine meridian one?

@fuzzytraveller8588 5 ай бұрын

Wow lots of shaking! Will be doing this everyday along with kidneys!!!

@starfoxfanboy786 2 жыл бұрын

This one made my hips cramp up

@ashishnehra5481 3 жыл бұрын

I needed this

@sabeenfaisal2691 3 жыл бұрын

Love u dear

@vaibhavg7139 3 жыл бұрын

This is fucking gold!

@courtney8911 11 ай бұрын

Any balance hormones stretches?

@MrSwapna9 3 жыл бұрын

Hi I am performing your chakra tapping, at 3 and 4 chakras tapping I am feeling lot of yawning and I am getting tears from my eyes any thing wrond am I doing

@faheemahalasadi3820 9 ай бұрын

❤

@azuremcnamara3876 Жыл бұрын

Do these bladder meridian exercises help with an overactive bladder

@KAGOMEPUSANGGALA 2 жыл бұрын

Is urinary and gallbladder different?

@imeldamarquez4022 2 жыл бұрын

is it safe to do along with digestive and kidney meridian exercises after my cystoscophy biopsy 15days ago? i have a stent in one of my kidney

@shahnazpervin7354 2 жыл бұрын

can it help for urinery retention! pls need help

@qwert329 Жыл бұрын

But if begin from reverse video, stretch from head , cervical, thoracic,lumbal,a down the leg,we will move energY out?

@haroonmirza4453 Жыл бұрын

very cute teacher beautiful

@vanajadevaraj3058 3 жыл бұрын

Hi mam i am getting back pain if i do any of ur exersize can u plz tell me why i am getting back pain

@bindkrisna5264 Жыл бұрын

Due to my BKR I can't do all these postures, I am suffering from urine incontinence..

@garyhall6488 3 жыл бұрын

Do this work if your physically disabled?

@kizumekojilee2255 2 жыл бұрын

Can you also please do a meridian exercise to help pass out a kidney stone?

@anjukhannakalia4219 2 жыл бұрын

Imagine passing a stone step by step (from kidney to ureter to bladder to out of body) slowly and many times in imagination with complete feelings.Eventually it will pass out.

@darranmcnamara1 Жыл бұрын

does this help with an overactive bladder?

@bonnieallen2430 11 ай бұрын

Wondering the same. I am up many times a night.

@zahidayyub290 3 жыл бұрын

Madam my wife has an irritable bladder . She has to go for urine thirty times during a night . Can't sleep . This followed after the birth of our son twenty years back . Can she be benefitted by these excercise ?

@Poetry4Peace 3 жыл бұрын

WELL its job is to help the meridan so OF COURSE DUDE WHY HESITATE HER AMAZING VIDS!!? ;)

@Poetry4Peace 3 жыл бұрын

WELL its job is to help the meridan so OF COURSE DUDE WHY HESITATE HER AMAZING VIDS!!? ;)

@minapatel484 3 жыл бұрын

Hi try wise women herbal tonic for bladder it’s natural medicine try you can find on Amazon or natural therapy dr and also drink cherry tart juice with equal portion half water half juice three time day it’s work for me

@minapatel484 3 жыл бұрын

Thanks

@clumpft 2 жыл бұрын

I always get nightmares when I do bladder meridian yoga, specifically when I stretch out the backs of my legs. Can someone explain to me why this happens?

@josephhong8887 Жыл бұрын

Maybe and a big maybe, the bladder meridian is associated with fears. And nightmares have to do with our fears as well. So opening your bladder meridian might be asking you to look at your fears which are expressed through your nightmares.