GALLBLADDER MERIDIAN | 10 Minute Daily Routines

Рет қаралды 106,239

2 жыл бұрын

The gallbladder meridian runs from your fourth toe up your leg, into your torso and wraps around your temples. Try this 10 minute routine to stretch and open your gallbladder meridian.
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Check out the book MERIDIAN EXERCISES by Ilchi Lee for more like this ► amzn.to/3t2pW2P
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Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.
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Please leave requests and comments down below!
❤️Linda and Gabi

Пікірлер: 92

@dianacloudsupernova8331 5 ай бұрын

I love this chick. She's crazy (in the best way possible)! She's really encouraging in all of her videos. Thank you always for your awesome spirit and motivating words.

@jbj361 2 жыл бұрын

I had been having a very hard time falling asleep before 1 am, even though I’m exhausted at night and wake up early with kids. Once I started following along with this video in the evening, I was able to fall asleep much faster again! Thank you!

@BrainEducationTV 2 жыл бұрын

Hey Jennifer, that's so great to hear! Thanks for sharing. Hope your sleep will continue to improve as you do more of the exercises! Let u know how you progress!

@TheClassyWoman 15 күн бұрын

I yawned a lot during the first 8-9 mins of this exercise. Possibly due to relaxation or just detoxifying?

@bos2697 11 ай бұрын

What the... my problem for years. And a 12 mins video finally helps me to deal with the pain from my leg to my neck. I tried the first 2 movements and the pain got away already. Thanks sister

@michelleg.7295 Жыл бұрын

I had been having burning pain on my right foot whenever I would go for a walk, and thought it had something to do with my footwear. I don't have arches (flat feet) so I thought it had something to do with that. But thanks to your video, I am aware now that the pain could also be referred pain from the gallbladder and gallbladder meridian. When I tapped on top of my feet, the last exercise, and tapped all the way up my legs, my fourth toe had such a soreness!! OMG! Thank you so much!!!

@minamurray3262 10 ай бұрын

Omg same!! About few weeks ago I started having god awful pain in my right foot,literally came out of nowhere. And then two weeks ago I started getting really sick and nauseous after every meal. It's ongoing still. My Mum told me yesterday it was most definitely my gallbladder. I actually look forward to see how my body is going to react after this exercise!

@tiffinhoward6557 2 жыл бұрын

Thank you!!! I’m so glad I found this! This and your other meridian videos fit nicely right along the energy medicine stuff I’ve been learning with the meridians. I feel so much better after doing these exercises. I plan to do this everyday!!

@suzymorris-ch6vc 10 ай бұрын

Great! I love this and the Liver meridian! You’re Grace, presence and energy are just what I need🙏🏻❤️

@bethreth5151 2 жыл бұрын

This has helped so much with my SI joint pain! I've been practicing along with this video for about a week and it's made a big difference. I just found your sacrum video so I'll add that one in as well. 🙏✨🌞

@rattybabby 2 жыл бұрын

I really appreciate these videos! Thank you.

@conniewiedenfeld1783 2 жыл бұрын

Awesome! Thank you!

@AngelsBlissLove Жыл бұрын

Thanks for sharing and caring!🥰

@amuthsmohan7386 Жыл бұрын

After doing your exercises I'm feeling very relaxed . Thank you🙏❤ very much.

@hemapatel6730 Жыл бұрын

Thank you so much❤, God bless you

@4theLord1 6 ай бұрын

Thank you! I had a good yoga routine, that I quit doing. I don't know why, but I'm getting back to it and to this GB routine as well. 🙌

@sharm8367 2 жыл бұрын

Thank you 🙏

@swativaishya6446 Жыл бұрын

Thanks Linda...you are an angel...

@MaryJaneHancock Жыл бұрын

Thank you. Much appreciated 🙏

@annakasam6340 Жыл бұрын

you are a great instructor !!

@kalyanimata9605 2 жыл бұрын

Thanks a lot for shring this vdo. I love your exercise and your channel. Every mornig I do your exersices feel fresh. Lots of benifies.🌹🌹🌹🌹

@OrangeeUK 10 ай бұрын

Thank you very much, I’ve been suffering gallbladder pain for over 20 years hopefully your amazing techniques will help me 🙏🏻☺️🤝🤞🏻

@florinah.2523 6 ай бұрын

Me too … I have a really problems with gallbladder.. 🙆🏻‍♀️

@SumanKumari-wv6vl 2 ай бұрын

How is your gallbladder now, has this technique helped you.

@susanpickard568 Жыл бұрын

That was great! Thank you

@vydehiakula4763 9 ай бұрын

Thank you very much your videos 🙌🙌🙌🙏🙏🙏💐

@sarabjeetkaur7318 11 ай бұрын

Thanks dear

@MCTobiasz Жыл бұрын

Thanks!

@mariakaratzia6680 2 жыл бұрын

super!!!

@pratikkamble1735 9 күн бұрын

Thank you ❤❤

@nuviablanco9042 2 жыл бұрын

I like it. Thanks You.

@sophiewilliams4602 2 жыл бұрын

Thankyou 🙏

@DarleneMarkklam-pr9fi 2 ай бұрын

This was my first time doing this exercise and I was able to touch my toes afterwards at the end. I have titanium plates in my lower back L4 L5 and S1 and I also have titanium plates and screws in my neck as well. This has really given me energy after only 10 minutes! Thank you so much for sharing! I'm excited to look into your other videos. ❤

@antoniusgerdsen2366 9 ай бұрын

Love your energy:)

@elena_tens Жыл бұрын

This has helped me a lot with my headaches and migraines. Thank you so much ❤️

@BrainEducationTV Жыл бұрын

Glad it helped! 🤩

@LindaWickham 2 жыл бұрын

I love the thumbs up at the end Great video Thanks :)

@estefiramirez9110 Жыл бұрын

wow this onee was amazing!!!!!!

@geyonnangu6295 Ай бұрын

Awesome thanks u❤

@raameye 11 ай бұрын

Wow your great,,,, blessed to view your beautiful videos

@intuitivediane Жыл бұрын

This was awesome

@cookingwithniggi221 Жыл бұрын

Speechless mam

@asifsharif259 6 ай бұрын

Good job 👍

@assortedchannel9981 Жыл бұрын

Thank u

@theflyingcat7707 Жыл бұрын

Beautiful! Thank you, doing this practice in bed before sleep, really nice. We wish you were in Cincinnati!

@cookingwithniggi221 Жыл бұрын

Excellent job mam i tried and felt better.

@aylinenriquez8441 Жыл бұрын

Im your new subscriber and i am happy to do your exercise ❤️

@rodblack1697 Жыл бұрын

this is superb :)

@KAGOMEPUSANGGALA 2 жыл бұрын

This i what I am waiting for.

@marijawilke906 2 жыл бұрын

Really love your 10 minute routines! Thanks for creating these videos. There is one thing that confuses me though - I noticed you introducing several meridian lines against their natural flow (e.g. The gallbladder meridian ends in the 4th toe and doesn't start there?). Is there any particular reason for that?

@minhasshehryar1190 Жыл бұрын

Ir gives relief in gallbladder pain 😅thanks

@theartcorner9310 2 жыл бұрын

Please explain more about hormonal imbalance.

@rebeccamcdowell6255 11 ай бұрын

Hello. Google Barbara O’Neill and hormones. Hope that helps.

@TheSummerlove02 2 жыл бұрын

I was waiting so long for a routine like this i am so happy T__T❤️ hello and thank you very much for your videos. By the way I had a question. I have a gallstone of approximately 2cm. Would it be advisable to follow this exercise routine? 😭

@NUWORLDKULTUREDIGITALDESIGNS 2 жыл бұрын

Hi Linda.. I never received the email regarding your online certified training program. Please let me know when this course is available

@alokaputhli1567 Жыл бұрын

I always do your exercises. They make me feel great. Could you do one on asthma please

@Gnoomboy1 5 ай бұрын

Do you have more other gall blader exercises .

@phoenixpersonified3484 11 ай бұрын

Can you teach meridian exercises for women with uterine fibroids? I reached menopause one year back and now I am again having menstrual bleeding every two months and worried about it. Also, can all the meridian exercises be done during periods?

@megumegii Жыл бұрын

can i do this with 1.8 cm gallstone in my gallbladder? i'm worried if it will cause obstruction in my bile duct

@naghmehvaezi2313 2 жыл бұрын

I love you 😘❤💐

@rohanawolf2089 2 жыл бұрын

"Whooo" is the sound for Liver, GB, Spleen, right?

@Moonandstarchild 5 ай бұрын

Hi. I just discovered your video after having some gallbladder issues! So i did the exercises and at the exercise which you have to stretch with your feet open to the sides i got a cramp on my gallbladder area. Is this normal?? 😅

@Nuverselive Жыл бұрын

Is it possible my headaches on that side is really my gallbladder which was taking out

@MsWitchangel 2 жыл бұрын

What does opening the galbladder meridian do? Detoz? Uplifting energy? Most of the time you explain so thats why im asking 😉. Nice excersises thank you👌🙏

@stephenv3724 2 жыл бұрын

would improve bile flow which would improve detox and digestion, gut health

@jves9884 Жыл бұрын

@@stephenv3724 Do you know if it would help with existing gall stone conditions?

@stephenv3724 Жыл бұрын

@@jves9884 This wouldn't do much for bile flow, you'd need supplements to make a difference, herbs, homeopathics, coffee enema, liver supporting supplements, foods that help etc, lifewave patches, acupuncture, etc

@mirelafilip3659 2 жыл бұрын

👏👏😘

@pratikshayeola9321 8 ай бұрын

Can I do this exercise because I have gallbladder stones?

@diagonary 2 ай бұрын

I know this comment is late but I won’t lie, I have gallstones and followed along with the video and had to go to the ER right after because it caused so much pain :,)

@prettygirltingz8799 2 жыл бұрын

the 4th toe right side or left side or the body...

@rubyrupi 2 жыл бұрын

Both sides

@theartcorner9310 2 жыл бұрын

Madam,my problem is upper stomach pain.heavyness in chest.please guide me.Thank you.

@cheloumiss3089 Жыл бұрын

Seems like you have gastritis you need to check that out via endoscopy

@kerrydonoghue9825 Жыл бұрын

Try the emotional chakra release video and also releasing anger from the heart video. Both of these have really helped me. Good luck! ❤

@rijulovarmenianairi6129 Жыл бұрын

Include arrow root in your diet for some days

@myjoyabounds Жыл бұрын

That’s small intestine meridian

@056ksa6 Жыл бұрын

قمت بإستئصال المرارة منذ ١٠ أشهر ولدي خوف من القيام بالرياضة ورفع الأثقال😢😢😢

@princyyadav9798 3 ай бұрын

I have gallbladder stone of 13 mm can i do this exercise

@diagonary 2 ай бұрын

Idk if I’m too late to answering this or not but I also have gallstones and this sent me to the ER so please be careful 😭

@princyyadav9798 2 ай бұрын

@@diagonary ohh .... I'm just following the diet plan now ..let's see what will be after following 2 months

@grunherzjg-5443 2 жыл бұрын

😻👍

@stayhomestaysafe8279 Жыл бұрын

Sorry I have no gallbladder because I got stone in that shit now I got removed that shit

@yousifalblooshi8921 Жыл бұрын

Gallbladder is yang it is coming from up to down in the leg and to the foot

@yousifalblooshi8921 Жыл бұрын

And the liver is yen and it is rising from down to up

@thebluedot4728 8 ай бұрын

i dont think u should tell people what they are expected to feel that seems wrong... people are going to feel sore where they feel sore and it has nothing to do with ur expectations.