5 Secrets to Make Your Office Chair Comfortable & Pain Free

Рет қаралды 97,861

Күн бұрын

5 Secrets to Make Your Office Chair Comfortable & Pain Free
Bob and Brad demonstrate ways to make your office chair more comfortable and pain free.
Interested in learning about the products mentioned in today's video:
1) Kebado Lumbar Pillow: amzn.to/2Cy19ZB
2) McKenzie Lumbar Roll: amzn.to/2XO8FIm
3) McKenzie SlimLine Lumbar Support: amzn.to/2Vx7rU0
4) VARIDESK - Adjustable Standing Desk Chair :amzn.to/327W8Cf
5) VARIDESK - Height Adjustable Standing Desk Converter - Pro Plus 36: amzn.to/2FNogkx
This week's giveaway:
We are giving away a RENPHO Handheld Massager.
Enter here: bobandbrad.com/bob-and-brad-g...
To purchase the Renpho Handheld Massager: amzn.to/2X8MDzf
Enter discount code: 15OFFMAS for the Black Massager ONLY
Check out other products Bob and Brad Love:
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Bob and Brad’s Products:
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Wall Anchor: store.bobandbrad.com/
Booyah Stik: amzn.to/2URbgjq
Knee Glide: amzn.to/2WnSPU1
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Пікірлер: 97

@enriquevaldespino5341 3 жыл бұрын

I am also interested to know about kneeling chairs. Are they actually better than normal chairs? It seems many people have the same question. Thanks so much!!!!!

@missunique65 3 жыл бұрын

review the kneeling chairs next!

@blinddog1212 4 жыл бұрын

Great advice, and as always, many laughs. "I think it's okay to say that, right?"..."Yeah, you just said it." lol. Love you guys.

@jrpgmike 4 жыл бұрын

this helped me so much. my computer chair is rated for 8 hours but my tail bone kept hurting after a hour. i even added a lumbar support and extra cushion to the seat. I also kept sliding forward when it leaned back. i also have pinched nerves in my back but then i seen this and wow. i had no idea that leaning back in my chair caused allot of those issue and i also had no idea there was a tensioner to stop it from doing that. I tightened that sucker up as tight as i could and it doesn't lean back any more. i also have a foot stool so im a bit more relaxed . not much pressure is on my legs. this helped allot thanx.

@Kczari 4 жыл бұрын

Any thoughts of on kneeling chairs?

@melbendigo 3 жыл бұрын

@Krys T - With kneeling chairs, they're great if used correctly. You have to keep yourself from sliding forward and putting too much pressure on your knees, so I've found the best way is to put a cushion way up at the top end of the seat to make sort of a little ledge to sit on so that gravity doesn't keep pulling you down. Then your thighs can be at a comfortable slope and your back is upright, without your weight being on your knees. The biggest drawback with the knee chair, for me, is that they're very low to the ground, so I can't use it in my office. If you get one, be sure to get on with cushioning and a rather textured fabric, because you don't want a slippery one.

@Daniel23544 3 жыл бұрын

Good point about slippery leather chairs encouraging sliding forward and slouching!

@AnniePilatesPhysicalTherapist 5 жыл бұрын

Thanks Bob and Brad much needed to my neck pain as well despite me working out daily !

@MrShadowBen 5 жыл бұрын

Annie Pilates Physical Therapist that’s good to know 👍

@melbendigo 3 жыл бұрын

From my experience, right angle sitting is the absolute worst thing for my hips. Nothing is perfect, but having my legs slope downward creates the least hip pain and also puts the back in a more upright position. You just have to make sure the chair is not cutting off blood pressure, and that's easily done by using a well thought-out arrangement of cushions, like a smaller cushion under the gluts with a wedge cushion on top of that. Concerning the leaning chair, please see my comment to Jelly Bean below. I guess that sad truth is, our bodies aren't meant to be in one position for so long every day, but most of us are stuck with it.

@BrandyJoyTV 4 жыл бұрын

Thank you! This is super helpful.

@Bethh3890 5 жыл бұрын

Thank you for all you do. Great ideas.

@candicekramer2177 5 жыл бұрын

Great info. Can you do one for your vehicle? I have tendonopathy of my glute medius and riding in the car/truck results in a cramping pain that makes me have to stop get out and walk around. It’s the knees higher than the hips thing.

@shanipvinh 4 жыл бұрын

Great video! thank you. I wanted to ask, what about floor chairs? what are your recommendations?

@shlomittal676 3 жыл бұрын

Hi love your movies and advices! Can you please do an overall review on knee chairs vs standard chairs? Thanks!

@DoBeLove 6 ай бұрын

I know this is an old video but I've been having back issues and figure I need a more supportive office chair. I'm short and it's difficult to find a regular office chair to keep my legs at the right height. I also know that I really need to move more/walk, period. Thank you so much for this information. Love you guys!

@yerpster 4 жыл бұрын

i love that into!!

@plaru5194 3 жыл бұрын

What do think about kneeling chairs?

@plume1639 5 жыл бұрын

Thank you

@Kogan1505 3 жыл бұрын

Best gingle on KZfaq!!!!!!!! Thanks for all your content

@zatlin 2 жыл бұрын

This is the best video I’ve seen on this topic in a while

@lightineverything 4 жыл бұрын

Bob and Brad are so funny and cute. The broken heart thing was so on point, though. I need help with my broken heart. Lol.

@DianneCulbertsonJacques 2 жыл бұрын

I'd love to hear your opinion on saddle stools. I'm at my jewelers bench a good part of the day and even though I have everything adjusted, I am now getting upper back/shoulder pain. The reviews are so mixed and there is no place near me I can do a test drive.

@daniellestein9738 5 жыл бұрын

Why is this the most interesting video om KZfaq

@jacobmills7824 4 жыл бұрын

very humble

@jepridox 3 жыл бұрын

Do you have videos about backjoy or curble chair reviews? I think it will be very helpful for us to know if it is really helpful and effective preventing back pain 😖😖

@jackiebohannon322 5 жыл бұрын

Hello Me Brad Mr Bob Great Information Wow Thank you So Much 😀😀😀😀😀😀

@tammyh7305 5 жыл бұрын

Yes I need help with this

@cedmanstrong 3 жыл бұрын

bob and brad. the guys no one picked for the basketball team so they became doctors. lol

@jakobw135 3 жыл бұрын

What do you think of these ergo kneeling office chairs? Bad for the spine?

@SuperMelllo Жыл бұрын

Nice Product

@khoonkiahlee5907 2 жыл бұрын

Are Salli Chair or Bambach chair considered good options as well?

@debbiefishman4873 3 жыл бұрын

You guys are great and fun! Looking for a Varidesk shown in your video. I clicked link you put didn’t believe and it’s a pro for 2 computers. Only need for one computer. Please put link below.

@JesusMTossas 4 жыл бұрын

That theme song!!!!!

@jeanbean1390 5 жыл бұрын

It looks like a good idea, but I think the Varidesk chair would upset my sciatica because pressure on my hip bones hurts.

@alfredogonzalez9420 2 жыл бұрын

you guys got me with the intro

@arigangan 7 ай бұрын

I've got to show my dad this

@lb4660 Жыл бұрын

What's the best cushion for SI joint dysfunction?

@FabulousDon 5 жыл бұрын

Great video. What do you think of kneeling chairs?

@jeanbean1390 5 жыл бұрын

it made my knees hurt

@twistprogaming6861 2 жыл бұрын

Wow this is so helpful. I really don't understand the dislikes. Oh no! Godz forbid you help people. Anyway, great video. I have an ask. I can't stand for more than 5 min. my scoliosis and disc degen won't allow it. Can you do something covering the 3 and the best way you do it i.e "sitting with scoliosis and disc degen if you can't stand or walk" Thank you boys. Keep up the great work. I have been following you for years and if it was not for some of the stretches you taught me, I would not be able to even walk to the bathroom. Soooooooo thank you for everything. Hugs.

@sunnysmiles6014 3 жыл бұрын

Raising the chair height so the pressure is put on the thighs instead of the lower back really helps

@Jaffycake Жыл бұрын

doing that gives me pain in my legs tho

@drevildruid Жыл бұрын

I went to a Chiropractor today for sciatic pain and he said the opposite of what you said at Timestamp 3:14. You want your knees lower than your hips so the legs aren’t pushing inward on the hips (which is what would occur if your knees are higher than your hips). Many cars today have seats that cause the knees to be at a higher level than the hips. The hip joints aren’t made to receive this kind of stress when sitting. Your body’s weight should be on your buttocks.

@mikecrook8434 3 жыл бұрын

Why have you not reviewed kneeling chairs? By design, they ensure continuation of correct posture and comfort by keeping your knees lower than your hips. I love mine.

@SiddikaKobir 3 жыл бұрын

some says its bad for your knees cause of the pressure u are putting on it...

@gabangang 4 жыл бұрын

not gonna lie, you had me at broken heart

@beetlejuss 3 жыл бұрын

Can you guys talk about kneeling chairs?

@TahloolaDarlin 5 жыл бұрын

What is the best chair for painting? I am an artist and get hip pain if I paint a long time.

@brickhouse7401 5 жыл бұрын

@@bkjackson8092 I suggest strong brewed cold black tea with ice-cubes, and Bach

@TahloolaDarlin 5 жыл бұрын

I tend to paint for hours on end and I sit on a stool.

@PeterAlanA1234567890 5 жыл бұрын

TahloolaDarlin stitz

@melbendigo 3 жыл бұрын

My hips are prone to pain from right angle sitting, too, and for painting, I like to stand on a very good fatigue mat (I got it at Focal) with no shoes. I find that my hips don't get sore because I'm always moving around to step back and look at the painting, to put out more paint on the palette, or if using watercolor, to get clean water. But if I ever do want to sit in my studio, I find a knee chair is very nice. I keeps my hips from getting crunched up and keeps my back in a neutral posture. I put an extra cushion on top of the seat to keep from sliding down, though, so my knees aren't bearing my weight.

@hkinley55 Жыл бұрын

My pain is my left hip. Need suggestions. I sit a lot. Back support or NEW best chair

@meredith9194 5 жыл бұрын

I use and exercise ball sometimes for a chair. Much cheaper than one of these verichairs. I have found no conventional chair or lumbar support devices really work. The only thing that has helped is developing core muscles to better sit with good posture unsupported by extraineous devices.

@edwardmeza3591 4 жыл бұрын

I still have pain using the ball, any tips?

@meredith9194 4 жыл бұрын

Edward meza I would say make sure the ball, keyboard, and computer screen are at ideal height relative to each other so that shoulders aren’t scrunched and neck is not straining. It took a lot of adjustments to get mine just right, plus exercises to strengthen postural muscles, plus a chiropractor. Check out posturedirect.com for exercises.

@melbendigo 3 жыл бұрын

@@edwardmeza3591 Like Bob & Brad teach on some of their videos, get the McKenzie book for whatever part of your body has pain. The exercises and stretches in the book really work. The books are thin, so read the whole thing, because there are a lot of tips. What Meredith said reflects what McKenzie's method is about: Systematically stretch and then strengthen the area.

@opsi11 4 жыл бұрын

I FUCKIN LOVE THAT AND YOUR INTRO

@mryoso22 2 ай бұрын

hi best therapists... what about muista chairs what can youu say about it

@BobandBrad 2 ай бұрын

We will have to look into those, thanks for the suggestion!

@daviddoin1557 Жыл бұрын

Is a chair with a teardrop on the back and front not good for ergonomics?

@aneshmagan 3 жыл бұрын

what about kneeling chair?

@skystranger73 3 жыл бұрын

What do you guys think about recent scientific discovery that shows that 110-135 degree sitting is better for a spine than traditional 90 degree ?

@h_oom4114 4 жыл бұрын

that intro though

@elvistermopan2944 3 жыл бұрын

What is this? Fred and Barney? :o)

@tommasosotte2592 Жыл бұрын

The suggestions are good overall, it's a bit disappointing you didn't use a ergonomic chair, not even the arm rests were adjustable for you to show a more correct usage...

@smilesmile7330 5 жыл бұрын

They have a motorized desk that moves w a remote!!!

@colm2101 4 жыл бұрын

I got one recently

@Bond00016 3 жыл бұрын

What are your thoughts on a herman miller aeron chair with sl support of plain mid back support

@pieceaisa5046 3 жыл бұрын

my back hurts so damn much during my zoom calls but i’m not allowed to do them in my bed

@sunnyday7843 Жыл бұрын

Oh no! How are you doing now 😮we all didn’t like zoom even when my fam wanted to do those group zoom sessions 😅

@josephturi 4 жыл бұрын

10:08 lowest position is still too tall for the cair, your legs are not bent in 90 degrees

@TIOLIOfficial 2 ай бұрын

You basically just need to watch from minute 1 to minute 5.

@masworraps5989 Жыл бұрын

Pea and flea, the pea most pea flea physical pea flea on the internet

@suzyq9961 5 жыл бұрын

The reviews for the Varidesk chair on Amazon are poor. For $195 I would expect better.

@zebunker 4 жыл бұрын

Reviews done by customers are never reliable.

@apracity7672 4 жыл бұрын

Ze Bunker lmao yes they are

@JacoblBroughton 2 жыл бұрын

@@zebunker wut

@xodius80 5 жыл бұрын

gaming chair

@naufalap 5 жыл бұрын

only 399

@TheNOOBNATION 4 жыл бұрын

@@naufalap you can get them from around 150 and up

@jrpgmike 4 жыл бұрын

a gaming chair is just a gimmick it tried them and they are awful for your back and also have very little cusion in them. for the same price you could get a very nice computer chair. i paid 250 for mine and its rated for 8 hours of sitting.

@edwardmeza3591 4 жыл бұрын

Michael's Lets Plays which one did you buy? Thanks

@jrpgmike 4 жыл бұрын

@@edwardmeza3591 www.officedepot.com/a/products/7499689/Realspace-Modern-Comfort-Keera-Bonded-Leather/

@qqgamer545 Жыл бұрын

What we really need is to design a backwards chair. There's nothing sacred about this toilet chair design. It's not meant for long hours at work. We need to normalize leaning forward not backward. The back of the chair should be in the front and give your chest and abs support while leaning forward into an interface for long hours

@SuperLawz 3 жыл бұрын

Looks like a great chair but when you are working you can't sit like that. Only when you're having a quick break.

@BlueLineofthesky 4 жыл бұрын

I did the 666 like. Is this bad? :):) Love you guys!

@naveenlife7721 4 жыл бұрын

Anterior pulvic tilted is healthy

@hanumansharma1767 5 жыл бұрын

Menieres dijij help ME

@smilesmile7330 5 жыл бұрын

Check out their video on epley maneuver

@hanumansharma1767 5 жыл бұрын

thanks sir and please send the link of the video Menieres deases

@smilesmile7330 5 жыл бұрын

They have many. Here's a good one kzfaq.info/get/bejne/j51-orB9x5bMZWg.html To find the others, type bob and Brad epley maneuver in the KZfaq search 😊

@TIOLIOfficial 2 ай бұрын

❌