Body Scan Relaxation | Deep Sleep Meditation

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2 жыл бұрын

Guided Body Scan Relaxation for Deep Sleep Meditation. This body scan meditation is designed to produce a state of total body relaxation to induce restful sleep for your body and mind. This is a great meditation to reduce stress and manage anxiety. You can use this progressive muscle relaxation meditation during the day to help you to reduce stress and anxiety and to take an afternoon nap or you may use it in the evening to help you sleep. The guided meditation portion is approximately 20 minutes. Background Music "Lord of the Dawn" is by Jesse Gallagher. For more educational videos and meditations by Fostering Resilience and Dr. KJ Foster, subscribe to this channel HERE: bit.ly/3Kev3Tw
Download the Fostering Resilience App and subscribe to the Meditation Plan for audio only access (no ads and offline listening, meditation scripts and more).
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#drkjfoster #guidedmeditation #bodyscan

Пікірлер: 59

@DRKJFOSTER 9 ай бұрын

Book a personal counseling session with Dr. KJ Foster here 👉bit.ly/kjcalendly

@jennifermasotti9380 2 жыл бұрын

Why put ads in the middle of a meditation? Ruins any benefit. Less than five minutes in and you’re startled by an abrupt break to a loud advertisement. Shame

@DRKJFOSTER 2 жыл бұрын

Thanks for letting me know, Jennifer. I just fixed it. I've been moving, so I'm just catching up on my comments.

@sophiemoore8061 6 ай бұрын

Listen to this every night❤️ listened to so many different videos and people, and you are the only one that actually makes me fall asleep!x

@DRKJFOSTER 6 ай бұрын

I am so glad it is helping you sleep ❤️

@Nic-zw4vj 2 ай бұрын

Me too 🎉🎉🎉

@Chandlyr648 2 ай бұрын

I agree😊

@JamesVLuzzi 11 ай бұрын

My bones are relaxed

@projectfinance 6 ай бұрын

I would have loved to start with the tensing and end with the scanning

@verbenastars Ай бұрын

Absolutely. I just listened to that part and didn't tense. Didn't make sense to wake my muscles up at that point.

@verbenastars Ай бұрын

I had to listen to this 4 times in a row last night (I wish KZfaq had a repeat feature) because of my insomnia and it's impossible to find an hour-long body scan. But I have to say - I really appreciate how you jump right in at the beginning and there's no waiting. Just instantly scanning. And I love the way you speak.. very normal without the creepy, frothy, cloying way of speaking that so many other guides tend to have. Would you ever consider making a longer one?

@DRKJFOSTER Ай бұрын

Glad you are enjoying it. How much longer are you looking for?

@ktcooki276 Жыл бұрын

I'm trying this despite all the comments about ads because you replied that it was corrected I really hope so because I'm desperate for sleep lol

@DRKJFOSTER Жыл бұрын

The ads in the middle should be gone! I hope you enjoyed it!!

@kbram6099 2 жыл бұрын

My daughter's favorite meditation for sleep. Thank you for a great video.

@DRKJFOSTER 2 жыл бұрын

So glad she enjoys it!

@sirahhudson1826 8 ай бұрын

I’ve used this so many nights to knock me out. Btw your voice sounds like Lisa Rinna

@DRKJFOSTER 8 ай бұрын

Glad you are enjoying it ❤️

@manua779 9 ай бұрын

Beautiful ❤

@DRKJFOSTER 9 ай бұрын

Thank you! 😊

@Shae_Butter 2 жыл бұрын

Very nice

@DRKJFOSTER 2 жыл бұрын

Thanks, Shaelyn! Glad you enjoyed it.

@Allessandria 7 ай бұрын

"Over use of the word "relax". How about describing a warm liquid moving through the body making it sink into the the surface below

@DRKJFOSTER 7 ай бұрын

Thanks for the tip!

@meitbackman623 2 жыл бұрын

Lovely voice ❤

@DRKJFOSTER 2 жыл бұрын

Thank you!

@thomasrae1394 2 жыл бұрын

Thank you this is very relaxing 😊

@DRKJFOSTER 2 жыл бұрын

You're welcome 😊 Glad you enjoyed it, Thomas.

@AnaLehrerin 2 жыл бұрын

I´ve loved it! Thank you so much!😘😘😘

@DRKJFOSTER 2 жыл бұрын

I'm so glad you enjoyed it, Ana! I apologize for the late reply. Just catching up on comments. Have a beautiful day 🌺

@MCO2ATL2DTWby777 2 жыл бұрын

Is there a way to disable ads that come on at the end of this? I listened to this falling asleep but at the very end a loud ad came on and woke me back up. KZfaq has gotten worse with ads. This happened on a couple other deep sleep body scans I listen to. The author of another thought I had my autoplay left on to go to the next video but I have this turned off, so it definitely was the end of this video.

@DRKJFOSTER 2 жыл бұрын

Unfortunately, ads are a necessary evil for me to keep making my content. KZfaq offers a Premium Membership where you pay like $11 a month and then you can watch / listen without ads.

@catsalive9572 Жыл бұрын

Use a different browser.

@MCO2ATL2DTWby777 Жыл бұрын

@@catsalive9572 yeah I found an actual browser that blocks ads, been doing fine lately without the issue.

@emmafrosticeman Жыл бұрын

Was working great till a ad woke me up at the end!!

@DRKJFOSTER Жыл бұрын

I'll go on and fix that. Sorry 😞

@DRKJFOSTER Жыл бұрын

It's fixed now. Thanks for bringing that to my attention 🙏

@jasminereddinfitness Жыл бұрын

Is there a paid version I can download without without KZfaq premium?

@DRKJFOSTER 10 ай бұрын

Yes, you'll find it in the store.

@karencondon2003 2 жыл бұрын

🌹

@DRKJFOSTER 2 жыл бұрын

💟

@myrtillesm3532 Жыл бұрын

Nice meditation. Thank you. But i am wondering Why all the meditation are donr on a "you" message? I would believe it would make a better inner connection in a "I " saying. Think about that we need to focus on the "I experience..." this and that. Thank you

@DRKJFOSTER Жыл бұрын

Some people prefer "I" and some people prefer "you." I try to create a variety.

@milissamcdaniel7319 7 ай бұрын

I’m wondering why we apparently have more the one upper arm on each side…little things like that break my meditation rhythm. When doing a body scan and focusing on individual areas and hearing “relax your right bicep…and entire upper arms (plural), it makes no sense and is annoying. Same thing on the left side “entire upper arms. I don’t get it.

@DRKJFOSTER 7 ай бұрын

Sorry, you didn't enjoy the experience :-(

@milissamcdaniel7319 7 ай бұрын

I did (and still do) enjoy it. It’s just that little detail that doesn’t make sense is a bit irritating.

@DRKJFOSTER 2 жыл бұрын

Did you enjoy this meditation? For more educational videos and meditations by Fostering Resilience and Dr. KJ Foster, subscribe to this channel HERE: bit.ly/drkjfoster

@ekkaburst8832 2 жыл бұрын

Why is there so many ads. This would be good without the ads. Thumbs down

@DRKJFOSTER 2 жыл бұрын

Hi there - sorry about the ads. It's what supports me being able to continue to make these videos. You can get a membership from KZfaq so that you can watch all videos ad free. I think it's like $11 a month.

@altbby3 2 жыл бұрын

Fostering Resilience cant u just put them at the end lol? like at least? it's not helping anyone if the meditation is interrupted every 5mins lol