BODYBUILDER TO SPRINTER EP. 2 - WORKOUT AT CBUMS GYM / IAIN VALLIERE

Рет қаралды 21,111

8 ай бұрын

First Workout with Justin King from Built Better AZ at CBUM'S gym. Enjoy!
Built Better Website:
www.builtbetter-az.com:
Built Better Instagram:
/ builtbetter_az
Justins Instagram:
/ justinkingpro
Video By:
Nik Pelekai
/ visualpvnch
Shop Raw Supplements Use code IAIN:
getrawnutrition.com
Shop Revive MD supplements Use code IAIN:
revivesups.com
SHOP GYM REAPERS GEAR - USE CODE IAIN:
www.gymreapers.com/collection...

Пікірлер: 143

@kimdecker8901 8 ай бұрын

Iain's just so good-natured and eager for it all. He's like a happy warrior. :) Watching these sessions is irresistible!

@i27v1 8 ай бұрын

🙏👊

@georgewallace8933 8 ай бұрын

didnt think i'd be watching 45 minute sprinting videos but here i am for the second time

@i27v1 8 ай бұрын

Haha let’s gooo

@miamidolphinsfan 8 ай бұрын

this was the best Sunday morning cardio video. Thanks for filming this - I love seeing your smile back and your passion back

@i27v1 8 ай бұрын

🙏

@sturdygirl75 8 ай бұрын

You look younger, fitter and happier. Making the hard decision to stop body building, seems to have been done at exsctly the right time. Im loving your new content, and cant wait to see you on the track 💪🏻👌🏻 keep up the great work 😊

@i27v1 8 ай бұрын

🙏👊

@emmethiggins4224 8 ай бұрын

I swear Ian looks 10 years younger ever since he’s retired, keep it up man

@miamidolphinsfan 8 ай бұрын

I agree, this is the best he's looked, and the smile on his face shows he's got his passion & mojo back

@i27v1 8 ай бұрын

🙏🙏

@i27v1 8 ай бұрын

@@miamidolphinsfan💪💪

@Madchris8828 8 ай бұрын

I'm just happy to see him look so much less stressed in general. Lower the stress and health usually follows too

@deborahrzepela-auch3915 8 ай бұрын

That might just be happiness.

@jon_schwartz 5 ай бұрын

This series is so badass I could watch this everyday!! Eager to see your continued athletic training evolution

@rulerrules8122 8 ай бұрын

Love it! Keep sharing these training videos. Very interesting stuff. Thanks for taking the time to make these videos. Can't wait to see you doing speed drills and sprints on the track!

@i27v1 8 ай бұрын

Can’t wait to be doing em!

@woxoho 8 ай бұрын

Your mentality is always second to none regardless of what goals you decide to take on.

@i27v1 8 ай бұрын

Thank you! 🙏👊

@cheesepizza87 8 ай бұрын

Hyped for you and to watch on this journey dude. Health is wealth, stay hydrated, stay happy.

@i27v1 8 ай бұрын

👊💪

@thechosenone7875 Ай бұрын

I love this style of training! Definitely going to be implementing it as I also got back into sprinting!

@jasonbaker6842 8 ай бұрын

Loved your bodybuilding career, but now just as excited to see your next endeavors and how healthy you look.

@i27v1 8 ай бұрын

Thank you 🙏💪

@manuelrendon8083 8 ай бұрын

Awsome the amount of effort and knowledge put into this journey!

@i27v1 8 ай бұрын

👊💪

@will.lesher 8 ай бұрын

Justin seems cool asf, mans knows his stuff.

@i27v1 8 ай бұрын

Justin’s good shit. Smart as hell and a cool dude

@hrishikeshpawar_ 8 ай бұрын

just finished the raw podcast man It's amazing to see u explore different things

@i27v1 8 ай бұрын

🙏🙏

@user-pr3ut1hf8g 8 ай бұрын

Thank you so much for sharing this journey, Iain. This is soo interesting!

@i27v1 8 ай бұрын

👊🙏

@Roman10000 8 ай бұрын

The journey from BB to Runner is so interesting! Thanks for this videos!

@i27v1 8 ай бұрын

🙏👊

@RunningWithDanny 8 ай бұрын

Iain this Episode 2 was a great watch. Them iso holds are no joke bud and you held well..especially at your current weight and size, I also learnt a few things here which I’ll be adding into my running S+C routine. Bring on Episode 3 🤌🏻😮‍💨🔥

@jagikalsi23 8 ай бұрын

Awesome work Iain. I love seeing you get after it. You are inspiring so many people 👍🏽

@i27v1 8 ай бұрын

💪👊

@mgho34 8 ай бұрын

Thank you for sharing this! It is so fascinating

@i27v1 8 ай бұрын

👊👊

@achievefitness3561 8 ай бұрын

Awesome series! Hope this shows other bodybuilders that life after bodybuilding can be good if you make it

@joshhung-flakeproductions2588 8 ай бұрын

Very insightful, these videos are sick

@i27v1 8 ай бұрын

🙏👊 thanks for watching!

@8CIC8 8 ай бұрын

Fascinating stuff. Thanks.

@i27v1 8 ай бұрын

Thanks for watching !

@jamesball582 8 ай бұрын

My favorite series on KZfaq at the moment

@i27v1 8 ай бұрын

Appreciate you 👊💪

@dennismassegee5405 8 ай бұрын

Great video. Thanks Iain.

@i27v1 8 ай бұрын

👊👊

@Ricardo-zp6sg 8 ай бұрын

Thank you for sharing your journey. 💪🏾👍🏽

@i27v1 8 ай бұрын

Thank you for watching!

@kimberleyzammit8377 8 ай бұрын

💯💯👌So cool. Love this stuff.

@i27v1 8 ай бұрын

🙏👊

@scrubs615 8 ай бұрын

love this series. fascinating transition. envious of justin's knowledge; would be awesome if he made a youtube channel one day-there's so much to learn from him.

@i27v1 8 ай бұрын

🙏👊

@Sumofallfears 8 ай бұрын

Its crazy to see how much younger you look Iain. Good to see you are happy brother!! But still gonna mis you on stage in 3 weeks but its for the best💪

@i27v1 8 ай бұрын

🙏👊

@edgardoortiz6300 8 ай бұрын

Iam works hard on any challenges is incredible before bodybuilding now this blessing man ❤

@i27v1 8 ай бұрын

👊🙏

@tidalfluxofficial 8 ай бұрын

You were right this was more interesting than Ep. 1. Makes me want to try and do bodybuilding and this at the same time to keep more mobility and speed!

@i27v1 8 ай бұрын

👊👊

@RichardRatner.1972 8 ай бұрын

This is, dare I say it. A bit more exciting than professional Bodybuilding I would imagine. Big love Ian. Kindest regards, Richard U.K

@i27v1 8 ай бұрын

Haha I sure think so

@fedespin 8 ай бұрын

..training to failure just with your body, without anything else, by very slow and controlled movements it's an art and the only way to train all the life long without injuries..great video!!..

@i27v1 8 ай бұрын

Thank you and thanks for watching! I’m really enjoying this new training!

@Inyourbox-kr5uf 8 ай бұрын

Looking good man. Excited to hear about your sprinting journey on bro chat

@i27v1 8 ай бұрын

Thank you!

@daanvanrijn4117 8 ай бұрын

Crazy how fast you can look this much younger. Keep it up! Looking healthy!!!

@i27v1 8 ай бұрын

Benjamin button

@johnbenjamin98 8 ай бұрын

Doing cardio watching this drinking my Bum Hydration Fruit Punch! Glad to see you on this new journey of becoming sprinter Iain!🇨🇦

@i27v1 8 ай бұрын

👊👊

@brianbucket7012 8 ай бұрын

Hello, Iain. You were on the podcast with Fouad after you announced you retired from professional bodybuilding, and said one day you felt like eating some cookies, so you baked some cookies. Maybe it was the unexpectedness of it, but I found it refreshing and entertaining. Will you and Paul be doing any cookie related content together?

@i27v1 8 ай бұрын

We eating whatever we want!

@mattmuscle8249 8 ай бұрын

Glad to see you I hope all is going well, Iain

@i27v1 8 ай бұрын

Thank you!

@jeffc9713 8 ай бұрын

Gotta get some Oldschool GoodLife days going again! I met you at fouads show we were both wearing same Jordan’s lol

@i27v1 8 ай бұрын

Still train there all the time!

@jeffc9713 8 ай бұрын

Where it all began do you remember meeting me at fouads show. Love the shoes man lol

@erens-basement 8 ай бұрын

45 min Iain video, we eating good boys

@i27v1 8 ай бұрын

Let’s gooo

@Elite50Fitness 8 ай бұрын

Left AIC Right BC pattern is what he saying at the start of this video. Very common in the population. Fixable. Great content Ian.

@jro558 8 ай бұрын

This is awesome! What have been the most surprising "aha" moments so far with this new training?

@i27v1 8 ай бұрын

That’s a good question! Probably how little carryover my strength has in any other way than just lifting weights haha

@jro558 8 ай бұрын

@@i27v1 I have a feeling you will be experiencing a different kind of "newbie gains" pretty quickly!

@WillThomas-hs3oj 8 ай бұрын

I think iians biggest battle, will be against himself until he can get down in bodyweight and muscle, when your that big and muscular it's gonna make it alot harder to do the training and running required to be a good sprinter, I think iian over time will get it done, he seems like he's super committed to it

@i27v1 8 ай бұрын

Definitely going to be the hardest battle

@jvery19 8 ай бұрын

💪💥

@i27v1 8 ай бұрын

👊💪

@jamivasara9953 8 ай бұрын

This is gonna be so hard for Ian.

@YoMomma1337 8 ай бұрын

That gymreaper shirt looking baggy bro lol. Nah but do your thing bro, you still a beast man, also you look refreshed and happier! Keep it up!

@i27v1 8 ай бұрын

Hope it gets baggier! I’m trying to get fast boiiii!

@Tenthirty5 8 ай бұрын

D to B!

@i27v1 8 ай бұрын

Haha yes!

@AshBashSneakers 8 ай бұрын

This content is great and it reminds me how stiff I am these days

@i27v1 8 ай бұрын

Haha same Fuck

@blively89 8 ай бұрын

Hey Iain, How many grams of protein and carbs would you recommend to build muscle tissue considering that I am 215lbs? Any advice is appreciated brother.

@i27v1 8 ай бұрын

I can’t really recommend carb intake without knowing energy demand. But protein I’m in the camp of the higher end. So 1.25-1.5g per pound of lean body mass

@WillThomas-hs3oj 8 ай бұрын

I'm 215 as well with low b.f, and I think your gonna have to fig it out yourself, bc my digestion recently has been dog sht and you would be amazed at how little cals I can eat while lifting, and still maintain that weight, and it lit could be the completely opposite for you, where you might have to eat alot of carbs protein/ cals

@blively89 8 ай бұрын

@@i27v1 I understand. Thank you for your insight. I greatly appreciate that.

@lopsangforcongress3051 8 ай бұрын

This Olympia: 1 Derek L 2 Nick Walker 3 Hadi C 4 Brandon 5 Samson 6 Andrew J 7 hunter 8 Krizo 9 Nathan 10 Justin Shier or Behrooz

@darrenpittard8629 8 ай бұрын

It going to be wild seeing you at such a low bodyweight but good for you

@i27v1 8 ай бұрын

💪👊

@vulturesiii6450 8 ай бұрын

What's your personal best for 100m

@dannygibson2597 8 ай бұрын

This dude looks like a jacked Bryce Harper lol

@i27v1 8 ай бұрын

Haha

@dubseatv 8 ай бұрын

What is this camera angle 😢I want to see the exercise

@josiahwilliams6646 8 ай бұрын

Ian going to be a GQ model as youthful as he’s looking.

@i27v1 8 ай бұрын

Lmao

@motorhead4870 8 ай бұрын

So what’s the point of trying to become a sprinter at your age, even if you started as a teenager and dedicated your life to it then it would still be a billion to one chance you’d be any good and competitive, or is it just a bit of fun?

@i27v1 8 ай бұрын

Not trying to be competitve at all. Just set personal goals and want to try a new challenge.

@motorhead4870 8 ай бұрын

@@i27v1 oh right, thanks for the reply and clearing that up 👍🏻 I’m enjoying the content

@godsondalmeida1675 8 ай бұрын

Iain , do you miss Guy or any of the guys who were once on the podcast & which one of them would you love to see on Brochat once again?

@i27v1 8 ай бұрын

I still have relationships and talk with many of these guys regularly, them being on the podcast isn’t my real life.

@godsondalmeida1675 8 ай бұрын

@@i27v1 Appreciate your response & Thankyou Iain for always being real 🙌

@i27v1 8 ай бұрын

@@godsondalmeida1675👊💪

@vinomeknow6100 8 ай бұрын

You guys should do a cocaine podcast on bro chat one time. Would be fun

@i27v1 8 ай бұрын

Lmao Fuck that would be a nightmare 😂

@alirezazareian4357 8 ай бұрын

Second comment😊

@i27v1 8 ай бұрын

Nice

@chadgerman8173 8 ай бұрын

Well i. In to bodybuilding not sprinting so for those reasons im out.

@i27v1 8 ай бұрын

✌️✌️

@tomandrew21 8 ай бұрын

hello Iain

@i27v1 8 ай бұрын

Hello Tom Andrew

@tomandrew21 8 ай бұрын

Thank you Iain, this made my day. Have a great week

@campinnfishin963 8 ай бұрын

Cameraman, please show less of the trainer talking and more of Iain doing the training and mobility exercises🙏🏿

@tomvdmade 8 ай бұрын

Small thing but the trainer should really lose the gum, the chewing doesn't make for nice viewing and sound! great serie

@yannismallias3481 8 ай бұрын

man your calves are gonna wake up again..i promise

@i27v1 8 ай бұрын

Lmao one can hope

@yannismallias3481 8 ай бұрын

I bet..some shorts that the old shape of them will come back after 500 days.

@Madchris8828 8 ай бұрын

Haha i couldnt help myself I found some of the PT so interesting I tried it myself. My mobility is l pretty garbage 😂😂

@i27v1 8 ай бұрын

Some interesting stuff, and Justin knows his shit!

@Madchris8828 8 ай бұрын

@@i27v1yeah man! Dudes a quality professional and his explanations for why you do certain movements was top notch. Thanks for the video Iain

@ironvation 8 ай бұрын

Next time turn off that giant propeler so we can hear everything that's being said. Thanks.

@i27v1 8 ай бұрын

It’s 100 degrees in there, it’s Florida, you need the fans to train.

@ironvation 8 ай бұрын

@@i27v1 then some better mics perhaps :D

@jamakinmekrazie2217 8 ай бұрын

The worst part is when all of his shirts won’t fit anymore😂

@i27v1 8 ай бұрын

Fuck I know lmao.