Why Your Chest Isn’t Growing

Why Your Chest Isn’t Growing | Iain Valliere

Рет қаралды 30,292

Жыл бұрын

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Пікірлер: 34

@willbourque2810 Жыл бұрын

Ian’s so real. It’s refreshing

@GazaAli Жыл бұрын

It's the hardest yet simplest solution to a lagging body part: lower the weight, focus on form. It's so simple yet your ego will do anything to stop you from doing so.

@dr.stupid8977 Жыл бұрын

TRUE SHIT

@OrangeDiamond33 Жыл бұрын

Truth.

@jenpachi2408 10 ай бұрын

I had to do that with my legs and im seeing much better result now thankfully

@pkway9394 Жыл бұрын

My coach always says “do you want to just be strong or do you want to be strong and look like a bodybuilder” and it changed my whole philosophy on lifting and the physique followed

@sayantankarmakar3150 Жыл бұрын

Man what's the song? It's awesome 😎

@davidtice4972 8 ай бұрын

I agree with this. I've been doing incline presses and dumbbell incline presses and flies.

@davidtice4972 8 ай бұрын

Also overhead presses on machines that have a little incline.

@focusmanallday8497 Жыл бұрын

I was having a chest issue started hitting it (incline dumbells) everyday moderate weight for 2 months and good things started happening

@Solo-5050 Жыл бұрын

I watched Hany Rambod train a natty kid on chest day using incline dumbbell press as the main push. I started doing this (as well as incline dumbbell fly) and after 4 months of consistency I can finally see fibers up top moving when I flex now. Just barely got up to the 100s 😅. I'll get there 😁💪. I also prefer dumbbells to avoid developing any imbalances that many get when using a barbell.

@zalapski9399 Жыл бұрын

This advice only applies to dudes like Iain who already have so much muscle, it’s almost impossible to create 5% more. This guy is among the top 10 biggest, freakiest bodybuilders on the planet. If you’re a normal person, and especially Natty, you do in fact need to be focusing on getting stronger, pushing as much weight as you can with moderately decent form, in the 4-8 rep range. If you don’t have a ton of muscle, you’re not going to build it with light weight, high volume, and ‘mind muscle connection’. Sorry to burst everyone’s bubble looking for excuses to not lift heavy weight.

@giganticitalianbodybuildin1584 Жыл бұрын

He is just saying to get stronger with proper tecnique witch is what everybody, naturals included should be doing.

@devmulani8177 Жыл бұрын

Truth right here

@zay7jasssecondaccount415 Жыл бұрын

Light weight for him is somebody’s 1rm

@christianj606 Жыл бұрын

People like u fail to realise u dont need to have sloppy form to lift heavy. Yes u might have to leave the ego at the door and drop the weight a bit to use proper form when lifting

@lots3799 Жыл бұрын

I kinda lean towards your way. A lot of the old school bodybuilding training,I'm reading about always seems to revert back too heavy weights 3-6 reps. Even 5.

@osannone Жыл бұрын

He wasn’t growing so he went back to tren

@OrangeDiamond33 Жыл бұрын

That would be funny if Tren actually was good at putting on size.

@rawrens Жыл бұрын

Ooooo what's the song?

@aidenwalker1198 Жыл бұрын

ngl having this information when starting out is such an advantage

@vinnythep4216 8 ай бұрын

💉 you dropped this

@troythemighty3683 Жыл бұрын

That’s because YOU ALREADY HAVE ALL THE MUSCLE. There is NOTHING MORE to gain!!! YOU DID IT. YOU WON. Your body is telling you it has had enough!!!😂

@zalapski9399 Жыл бұрын

Exactly.

@Turbo-D Жыл бұрын

if you just would practice what you preach online you maybe would be able to improve your stage appearance one day 🤣🤐

@tabiggz Жыл бұрын

You’re also forgetting that you have to eat gym is only 10% of what you got to do as a bodybuilder you would think he would’ve had that in there 🤦🏽‍♂️

@zalapski9399 Жыл бұрын

Dude it’s like a :45 second clip. You want him to address all the factors that go into bodybuilding in 45 seconds? EVERYONE knows what you eat is important (and it’s not 90% of bodybuilding lol). There are many factors, this short is about lifting style.

@tabiggz Жыл бұрын

@@zalapski9399 it’s obviously you’re not that intelligent I’m not going to address the whole video because he didn’t put the whole video up. I’m going to address the clip. In the clip clearly shows that he only addressed one thing. 🤦🏽‍♂️ so next time if you going to try to use some intelligence 😂 how about you stick to the issue, the issue was the 45 seconds clip not the whole damn video.

@harmandeepsingh-li3yw Жыл бұрын

Does he look like he doesn’t eat?

@WillThomas-hs3oj 10 ай бұрын

Lol you don't think he's eating? That's obvious