20 Min Yoga & Daily Deep Stretch | Mother Earth Grounding Class For Personal 'Great Reset'

Рет қаралды 813,120

3 жыл бұрын

After this 20 min yoga class & deep daily stretch routine further your peaceful grounding and mindful journey with Meditopia.
Click the link bit.ly/Meditopia_BohoBeautiful for 40% off an annual subscription!
This yoga class is a beautiful way to reset your mind and body through grounding postures paired with blissful breathing. The gentle Boho Beautiful yoga practice will be enjoyed on the ground, giving you lots of time to not only release tension and stiffness out of your hips, hamstrings, and glutes , but also give you the opportunity to connect deeper with your own breath.
Now roll out your mat, grab some water, and enjoy.
Yoga Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk
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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Пікірлер: 518

@bohobeautiful 3 жыл бұрын

With so much of what feels like uncertainty going on in the world these days, In the seeming imbalance is actually a perfect opportunity to come back to yourself and reground to a simpler perspective. We are each here, for a moment, on this spinning rock together. Mother Earth not only birthed all life here but also continues every day to sustain us and her ecosystem to which we are entirely dependant upon. When we take a moment to acknowledge this miracle, our place amidst it, and reconnect to the simplicity and wonder of it all... All of the things that seemed to have mattered so much even just a second ago... dissolve. And all of this strange unease & uncertainty has a way of just melting away. Because in the end Mother Earth continues to provide us with another gift when we return to her. A deeper understanding that the only thing that truly matters is this moment: right here and right now with ourselves on our mat. Namaste. for a more immersive, easily accessibly, and ad free yoga experience check out our app & streaming platform at: www.bohobeautiful.tv

@tasmali5669 3 жыл бұрын

thanks

@TanveerShawn 3 жыл бұрын

Such a perfect and rejuvenating session... Lots of prayer, love and light to you 🙏🙏❤️😇

@amansinghal1988 3 жыл бұрын

Hi mam i am a big fan of yours I admire you a lot I follow all your poses and videos. Need a special help I cam to know that you are going through a beautiful phase of your life i.r motherly phase Actually my wife is also pregnant and she is her first trimester. Requesting you to send me the links of yoga asans she can perform right from the begining for the healthy upcoming phase. Thanks a lot in advance for keeping our morale high

@soldaliberdade13 3 жыл бұрын

I needed this mantra and didn't even know I needed it right now. Thank you for yet another beautiful practice

@brittanykolar5224 3 жыл бұрын

Thank you for your authentic passion and grace 🙏 always my go to for a short and powerful practice when i feel like being guided! I dont see the meditopia promo code, is it still available?

@lifeofamandalepe Жыл бұрын

Another day of sobriety. Another day of my devotion to my body, my temple, my yoga practice. Thank you Juliana for your healing practices.

@DaveAtkenson 3 жыл бұрын

"nothing can take away this peace from within you" makes so much sense to me now, thank you for your amazing practices!!

@nadiabarmasse5294 3 жыл бұрын

it has been almost 3 years now since I started my yoga journey, and it all thanks to you guys 🙏 Sending you lots of love 🙏

@bohobeautiful 3 жыл бұрын

Beautiful. Thank you for being here with us and allowing us into your practice and journey. It is an deep honor that we are very grateful for. ☮ ❤

@kumarraja4089 2 жыл бұрын

There is no other best way to teach than this

@catherinehayes8160 10 ай бұрын

I thank YOURself for today’s practice!

@user-yu2ni5yd9g 3 жыл бұрын

You guys kept me inspired to practice yoga everyday and build healthy habits during this pandemic im so grateful for you❤️❤️

@jordyloves Жыл бұрын

Do you ever REALLY NEED a specific practice so you come to KZfaq and input some words and voila! There it is. Thank you boho. I love practicing with you. ❤And you, whoever may be reading this. Xxxxx

@aliceregis4269 27 күн бұрын

Thanks to this practice I found a silent pain in my back, and letting it go through breathing I start to cry for a event happened in real life that I couldn't vent. I release it through tears during the final stretch and I was so happy and grateful, even if it wasn't easy. At the end of the practice I found myself both so heavy to the earth and my spine really stretched to the sky! I couldn't be more grateful❤

@venlatuomala7543 3 жыл бұрын

Life has really been testing me these past few weeks, and since I have been sick, I have been glued to my bed most of the time. This class was exactly what I needed today, and I even started crying at the end of this session. Thank you. This channel introduced me to yoga exactly one year ago and has helped me through so much. Yoga means so much to me now. Thank you thank you thank you!!

@bohobeautiful 3 жыл бұрын

reading this made our day! Thank you so much for taking the first step to try out a class. We are so honoured to be a part of your journey and cannot wait to see it unfold 😘

@hollileslie8105 7 ай бұрын

this really hit the spot this morning! Thank you

@veronicahancock3245 2 жыл бұрын

Thank you so much! This practice has me in tears. Your words are beautiful,,,,, BOHO Beautiful.

@jayeannsopkowiak1169 2 жыл бұрын

I wish there was a heart button for this class! It was perfect for my morning routine! Peace and namaste!

@yu-chiahsiao9327 Жыл бұрын

Thank you for bringing so much love and peace to us

@justmeiam4996 6 ай бұрын

Beautiful practice, I needed it today.Have a blessed day whoever you are!!!

@elenitsoka8675 Ай бұрын

Your voice is so calming and reassuring! You certainly have a gift!

@obaidnajm 8 ай бұрын

Thank you Boho for your wisdom your energies your light and your contributions to all. I Am in awe of you . Your simply Boho amazing 🌷🌺🌈💕🌹🙏🌻❤

@pjey9245 Ай бұрын

beyond thankful! you deserve all the good karma and love!

@piyaratintachim-kaufman9689 Жыл бұрын

Thanks so much. Every time I practice yoga here, it helps not only my body but also my mind. I always feel peaceful after practice. Thanks so much.

@winromeo Жыл бұрын

I’m away from a family trip and missing Vancouver, BC very much, thank you for this beautiful practice.

@monel33 5 ай бұрын

I want to thank you, Juliana, from my heart to yours. I have a whole playlist of your videos that I choose from depending on how I feel. Today's practice was sooo good for reconnecting me to my body 🥰🤗🙏

@pinooliva9095 Жыл бұрын

Infinitely grateful for having you in my life 💖

@reneesanguinetti8845 Жыл бұрын

Thank you. There are many stretches I can't do due to the lovely aging process. More accommodations please. The elbows on this one were even hard for me. Thanks!! Blessings to you,

@lilacame9349 3 жыл бұрын

Really nice class.. shout out from Kenya. You have kept a beginner like me, with no much physical access to yoga class, practicing.... And growing. sending love😍😍😍😍❤❤❤

@ingainge3146 2 жыл бұрын

"nothing can take away this peace from within you" got my heart to start crying. Love you guys!

@suzannebarnes1141 2 жыл бұрын

Thank you for this beautiful practise - sending love and light

@fran-eq2er 3 жыл бұрын

this was so beautifully made and so relaxing 😌 thank you xx

@gildafernandes8741 Жыл бұрын

Gratitude from Brazil. Namastê! Pranam! 🙏💚🙌🏽

@annacastanedarojas8040 2 ай бұрын

Happy Mother's Day to all the fierce mamas out there. Thank you Juliana and Mark for a beautiful start to my precious day xoxoxo

@Ohhmylely 3 жыл бұрын

Thank you for all you’re doing for our mental and physical health ❤️

@tiffanyashayarose 3 сағат бұрын

Beautiful class. Thank you ❤

@cygilbert4962 3 жыл бұрын

Thank you so much for this beautiful practice in Canada, Julianna!

@nan9627 3 жыл бұрын

Im happy that i found out my tomorrow’s workout! Thank youuuuu❤️

@sabrinahaas9396 3 жыл бұрын

This was such a wonderful practice! Thank you🙏🏼❤️

@LyndaQuach Жыл бұрын

First, try with you today. Very straight forward and calming. Thank you

@SjFsg6 3 жыл бұрын

queen ✨💙you helped me to where I am today on my journey thank you , namaste🌬

@ANOCAINE 3 жыл бұрын

Just what I needed after a restless night, this was such a blessing, thank you so much for this amazing practice, I wish you two all the best 🙏💖💖💖💖💖

@divineabundance8888 3 жыл бұрын

One of my favorite flows , so calming after a intense workout.Just what I needed Namaste

@maria18484 3 жыл бұрын

A gorgeous flow, I really enjoyed it! This is exactly what I needed to reenergize and to reconnect with my inner peace. Thank you for your inspiration 🙏🏻

@evgeniam8882 3 жыл бұрын

I feel grounded and it was exactly what i needed! Thank you for your beautiful existence! Namaste !

@federicamandato3966 3 жыл бұрын

I admire your peacefulness and I can feel it. I wish I could reach that state of mind and I’m really working on it and starting to see progress thanks to your videos. I love yoga but with you it’s more than a practice...it’s a journey towards mindfulness. THANK YOU.

@bohobeautiful 3 жыл бұрын

means so much to us that the classes have been serving you that way! And yoga is not just what happens on the mat..agreed!.🤍🤍

@nourhasan2289 3 жыл бұрын

One Thank you is just AIN'T enough!!! 🖤🖤❤️❤️❤️

@Hirnsaegen Жыл бұрын

great for hamstrings and glutes, but arms also get long ;-) very soothing choice of poses

@plenitudemeditacaoguiada-g6039 3 жыл бұрын

Sending love and positive energy to all that are reading it. This channel inspire me and I am very grateful for all that good that brings to my life. 💕🙏🧘‍♀️

@merlefrancoise511 3 жыл бұрын

You are just amazing and I love to "spend time" with you doing yoga! Namaste!

@annar. 3 жыл бұрын

The wide sit with knees away from the floor was a very new experience to me. My hamstrings LOVED it!

@bohobeautiful 3 жыл бұрын

It for sure is a unusual asana, but so effective❤️

@wellanda2904 3 жыл бұрын

This is what I need right now. Thank you so much for your great Yoga lesson and hard work. Namaste 🙏

@ZenWithDebby 3 жыл бұрын

This was such a beautiful practice to end the day with. Thank you, Juliana, for another amazing yogaflow ♥

@emmamayes 3 жыл бұрын

Divine timing. Exactly what I needed this morning. Thank you. 🙏❤️

@davidmurphy1527 3 жыл бұрын

This was nice yoga class to do, it was not hard yoga it was fairly relax but a good stretch.

@decolletage109 2 жыл бұрын

one of my favourite stretches, perfect for closing the day.

@elvirakindvall4914 2 жыл бұрын

Exactly what I needed after a depressive episode. This class was gentle and helped me feel a lot better

@tylerjp74 Жыл бұрын

Thank you. I send you love and light.

@kimzeitler1183 3 жыл бұрын

One of my top fav boho classes. So effective, so peaceful.🙏🏽😌

@jessicaw3210 3 жыл бұрын

This was a beautiful, thank you so much for radiating your positive energy into this practise & namaste ❤️

@Funny_vids12363 3 жыл бұрын

Such a lovely practice this morning on a snowy New England Day. Thank you

@varshalulla2234 3 жыл бұрын

Thank you for this beautiful practice, feel so good and peaceful ❤️ much love Juliana & mark ❤️

@nickbmmj 3 жыл бұрын

Thank you, namaste

@ditzafriedlander8729 Жыл бұрын

wow! I am blown away that was the best trenching session I have ever had! thank you

@tonya_golovach Жыл бұрын

Perfect bedtime yoga 🧘🏻‍♀️ made me SP calm and relaxed! Thank you 🙏🏻

@rtcela 3 жыл бұрын

This one is the best of all, so far! I’m enjoying this journey so much!!! ❤️

@RG-rl6hj 3 жыл бұрын

These are the practices that change my body. This is going in the arsenal

@latasrini 3 жыл бұрын

I feel so much peace after doing this practice. Thank you!

@TaunellE 3 жыл бұрын

Wow. You are right. I didnt even know how badly I needed this. Thank you. I love you both. Love and peace to all of you! 💖🕯

@GameStressed 3 жыл бұрын

I'm still working on my splits training and I'm building myself up with positivity and gratitude

@imlv2614 3 жыл бұрын

This class is just perfection🦋🌷

@sudiptadey6476 7 ай бұрын

Heartfelt gratitude towards you❤ thanks for teaching us

@valeriaquilano 3 жыл бұрын

Just what I was looking for right now, it's like you read my mind😂 thank you 🙏

@bohobeautiful 3 жыл бұрын

Ask and the universe shall provide... ☮

@lambinewsham8311 3 жыл бұрын

Excellent. So needed this after the holidays. Many 🙏 thanks.

@madalinaleipold5914 3 жыл бұрын

One of my favorite practice! I loved the flow, the background and the inspirational words accompanying the practice. ❤️

@oracleolivia 2 жыл бұрын

I really needed this session today. I cried at the end. So grateful.

@viveledefence 2 жыл бұрын

I love when you tell us the names of the poses. More of that plz 😊❤️❤️

@tinaloffler2024 3 жыл бұрын

so in love with this flow!!!

@jenniferpeck4976 3 жыл бұрын

Literally just what I need today.

@basultoacademy2907 3 жыл бұрын

I normally choose power flows but a deep stretch sounded perfect this morning, and it was!:)

@alma9117 3 жыл бұрын

thank you so much for this beautiful practise! school's been really stressfull lately, but yoga has helped me relax and let go of my anxiety. sending you love and peace x

@alinem3331 3 жыл бұрын

Only you can make me dive so deep into inner peace. Thank you so much ❤

@kman8960 3 жыл бұрын

Thank you again for these wonderful yoga practices. They are amazing.

@elevendysevensclub 3 жыл бұрын

Thank you for your seeds of love and light! Blessings to you and your family ❤️ namaste 🙏

@jerin_pearl 3 жыл бұрын

It's has been my greatest experience so far with stretching exercise till now ...thank you so much boho for this 🙏lots of love ❤️

@boonneeng3851 3 жыл бұрын

I am in a deep stressed recently.Doing your workout keep me feel released .Thanks !😘

@nobleh1 Жыл бұрын

I loved this practice! Thank you

@zenxsu3027 3 жыл бұрын

tq every time everyyoga video teaching.tq Julianna😍😘send my love n hugs😘😍

@kalindaantoniadis-patel7561 3 жыл бұрын

ahhhh every time i complete this practice i am regenerated with inner peace and calm, so much love

@Rotundasrrd 3 жыл бұрын

After not practicing for months! this is just what I needed to get into it! Ty! Ty!ty!

@sarahgormley8584 3 жыл бұрын

another beautiful practice. thank you so much - just what the world, and what we all need now xx

@jannahatem8310 3 жыл бұрын

Thank you so much for this practice💕💕💕

@user-mr9rh6ny2i 3 жыл бұрын

Thank you! I've chosen your channel from the list of yoga classes. And was sooo right! Thank you for all.

@meredithkramer7171 3 жыл бұрын

Lovely practice, thank you. Namaste.

@mariamorfeeva2075 Ай бұрын

Beautiful Practice, Thank you!

@GinniAimee 3 жыл бұрын

Ah, such a delightful practice! Thank you so much! ☺💓💫

@adrianaadria7276 Жыл бұрын

Thank you so so much for all this The best videos here on KZfaq ❤❤❤❤❤ much Love

@ladyj3474 3 жыл бұрын

Thank you, beautiful practice, words and leveling. Namaste and all the best to everyone today

@devinwalsh4729 3 жыл бұрын

This one really helped me the morning after shoveling snow .

@deutschspamitchris6553 3 жыл бұрын

Love you! Thanks again 1000times

@zoex7993 3 жыл бұрын

Thanks so much, Juliana. I've been feeling quite depressed lately, and it's been difficult for me to do the more active practices. This really helped me a lot.

@martabitti185 3 жыл бұрын

I simply have loved this practice so much. I feel so great right now that I wouldn't know how to describe how I feel. I've loved that this practice wasn't a super hard stretching one, but it was made of gentle stretches to love our body.