You Can't Fully Trust Scientific Studies! This Is Why Can Anecdote Trump Data

You Can't Fully Trust Scientific Studies! This Is Why Can Anecdote Trump Data | Mind Pump 1869

Рет қаралды 17,460

Күн бұрын

00:00 Intro
00:50 Mind Pump Fit Tip: It’s good to be science-based, but NOT science-bound.
17:37 Gio’s CRAZY evening in San Francisco.
22:00 How can this even happen?!
24:50 The fun of watching your child develop.
30:31 “Everyone has a plan until you get punched in the face.”
34:35 Redefining what a recession is.
43:20 How Justin has been using Organifi’s Green Juice to repair his gut.
48:57 The robot uprising has started!
51:22 Debating the advantage of being taught by a parent or professional?
56:05 ListenerLive question #1 - As a PE teacher, how would you structure a workout program for my students?
1:14:55 ListenerLive question #2 - What are your thoughts on wanting to go into a cut at 11% body fat?
1:31:09 ListenerLive question #3 - Should I run a program that has a volume increase only in the parts I want to bring up, and run a maintenance volume on the rest of my body parts to force my body to bring up what lacks?
1:39:10 ListenerLive question #4 - What resources, besides physical therapy, are out there to strengthen my skill set as a trainer for the advanced age population?
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People Mentioned
Max Lugavere (@maxlugavere) on Instagram
McDojoLife (@mcdojolife) on Instagram
Terry Wahls MD (@drterrywahls) on Instagram
CoryG (@corygfitness) on Instagram
Melissa Wolf (@meliwolff) on Instagram
Ryan Glatt (@glatt.brainhealth) on Instagram
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Пікірлер: 100

@mikeujoel Жыл бұрын

My mind pump bros. You guys would be surprised the large following you have here in Africa. Keep up the good work guys. You are global. BOOM 🔥

@lukeroos4932 Жыл бұрын

Same here :)

@theonetruespry783 Жыл бұрын

I can't tell if it's a good thing or a bad thing. Ever since I have come across your podcasts on Spotify, I have pretty much been addicted to listening to as many of your episodes as possible. I find my self listening to you guys when I'm in the gym, when I'm doing my long run, when I'm at work getting stuff done, and when ever I'm driving in my car I have you guys playing. it might take a year or two to listen to the thousands of episodes but all the information you guys bring to the table is so fascinating so it will be worth it. thank you guys so much for everything you do.

@katydid93 Жыл бұрын

Joel’s work is so inspiring. So much of fitness with the elderly is the social aspect. We need more PTs like him!

@MindPumpShow Жыл бұрын

100%

@evec2022 8 ай бұрын

I'm in my 40s and coming out of the pandemic, my decision to go back to the gym despite having access to fitness equipment at home was 100% for the social aspect. My city had implemented strict restrictions regarding social gatherings and was one of the last cities in the WORLD to remove the restrictions so I was alone for 3 years. I started to realize how loneliness affects us horribly, and how much worse it must be for the elderly population.

@kmabie214 Жыл бұрын

You guys have helped me on my journey alot. I try to listen in everyday and am always learning something new. Thank you guys for what you do. I've struggled with weight and getting my strength back for yrs and realizing all the things I've been doing wrong and correcting them have just changed everything and given me confidence in staying consistent in the gym.

@hugnon Жыл бұрын

Someone please explain how these guys don't have at least a 1M subscribers? It blows my mind how so much knowledge, quality and very good communication isn't better rewarded..

@cdor97 Жыл бұрын

I just found your channels guys, and I love it , so much good info , no fitness bs , and you do it for free , keep up the good work

@evec2022 8 ай бұрын

Thank you so much for the work you do, Joel! I am 4 decades away from this age group but have parents approaching 80 years old and I would hire Joel in a heartbeat to work with them.

@lmsm2015 Жыл бұрын

I agree with Megan the information is awesome! The entertainment is appreciated but it’s the personalities we stay for. You guys are the real deal👍🏻

@stephaniewalter9821 Жыл бұрын

Just found your show last week and I've been binge watching as much of your content as possible! I love your insights on so many relevant topics! I've definitely fallen in all the common female fitness traps in my 20s and early 30s lots of cardio barely eating everything to the extreme etc. Started resistance training 2 years ago and completely transformed how I feel! Great to hear you guys advocate for healthy sustainable training habits for women. I'm recommending your show to all my female friends who are still afraid lifting a dumbbell will make them bulky!! Currently training with a group of female Canadian veterans but that will end in a couple months. Looking forward to trying some of your MAPS programs!!! 💪

@andrewso7497 Жыл бұрын

Got goosebumps hearing about the clients forgetting their walker. That’s amazing.

@seankovarik4444 Жыл бұрын

Z-press was a game changer for my shoulders and my chest

@anaisesposito3355 Жыл бұрын

Vegetables you grow in your garden are better than the commercial ones because they also receive some kind of love by the person who grows them I think. In addition with soil's quality obviousy :)

@jineshgala7216 Жыл бұрын

Thank you for your service to this community. You have helped me to start my journey towards becoming more healthy 🙂

@jessevargas4194 Жыл бұрын

Joel from Hawaii doing the lords work 🤙🏼

@YourBoyTroy Жыл бұрын

Thank you guys for being part of my daily routine 💪💪. I'm in my best shape and health thanks to this podcast.

@Aaronsolnelson Жыл бұрын

Love your discussion on research and how you make the important points accessible. I wish everyone could take a good course on causal inference, but that is asking a lot.

@garagegymgranny1965 Жыл бұрын

What a great show!! Friday night entertainment carried over to Saturday morning waking up the mind.

@adamgonzalez9642 Жыл бұрын

Afternoon mind pump brothers! Always fresh! Have a blessed day 🙏🏼💪🏼👊🏼

@melanieanastasio9805 Жыл бұрын

Great show. I let it play in my home gym while working out- great motivation 💪🏽...and nobody got an eye plucked out🤣🤣🤣

@claymonaro68 Жыл бұрын

Fantastic show again lads, thanks for this podcast, it like catching up with friends . Very helpful for a married guy

@seankovarik4444 Жыл бұрын

This is such an important topic. Thanks guys.

@katygrapengieser7334 Жыл бұрын

Still watching on KZfaq vs podcasting during my workouts :( thanks for keeping me entertained while home with the ‘vid.

@ABigNUT69 Жыл бұрын

Been pumping my body AND my mind 🧠 love the show guys

@emilyb.2176 Жыл бұрын

I loved the last question and discussion. I’m an art therapist working with the elderly and this population responds very well to a variety of modalities….great trainer and work! He may eventually consider creating a guide or program as this is so needed!!! I hope to one day put my knowledge and experience into a guide. 💗 Thanks for what this.

@emilyb.2176 Жыл бұрын

I meant thanks for sharing this!!

@tobiaskevorkazito4072 Жыл бұрын

Great one guys 💪🏻

@kassandrajayne8789 Жыл бұрын

It so essential for this research conversation to be held, to get the message out to the masses, beyond fitness which is so nuanced. Analyticial thinking can and should be applied to all messages, especially in todays crazy world of msm!

@bigpicturegains Жыл бұрын

Surprised you guys didn’t think it was a red flag that the 11% body fat caller was needing hormone therapy.

@mlongoria124 Жыл бұрын

Love it!!

@nateturner7801 Жыл бұрын

I've been working out consistently the month of July, more than I've ever have. Post of it is because I discover this channel. I've seen the videos for the maps anabolics and I've just got my resistance bands for my trigger sessions. One of these days I'm going to get the actual program. But so far, I'm getting results. Maybe it's the newbie gains even tho I'm not an actual newbie, just was very inconsistent. Lol. But anyway, thanks for all the great content 👍🏾

@HellenicWolf Жыл бұрын

Sal Di Veinfano. Jesus, I want similar vascularity at some point. GOOD work Sal!

@gilbertorodriguezjr7310 Жыл бұрын

My favorite podcast. 😎

@ryandenton3016 Жыл бұрын

Yasss, almost two hours on a Friday night. I know what I am doing when the kids go to bed.

@Burkhimself Жыл бұрын

Man, he mentioned the Z press again. I just did a small set of those the other day. I will be adding that to the regimen. Very humbling experience. 😅 Great episode…..I’m so skeptical, I feel like I trust nothing unless I’ve tried something myself. 💪🏼 #getstronger

@riffdex Жыл бұрын

Doug had a stroke while writing the title 😆

@farmerjon7598 Жыл бұрын

I wonder if some studies get some kickback from all the media attention they get, if that more of the media looking for the next “groundbreaking” thing or firms/researchers looking for hype and funding $$$ Y’all have helped me a lot with realizing that diet and exercise does not need to be hardcore to be effective. Just manipulating the exercises i already do to keep getting stronger, last longer and look better 😎 awesome podcast y’all 🧠 ✊

@adriennen.patterson8793 Жыл бұрын

Talking about growing vegetables and fresh eggs brought me back to my childhood. We grew everything we ate minus the meat and you can’t beat the taste.

@alefept Жыл бұрын

Finally got a power cage for our home gym. Happy 38th birthday to me! I found you guys a month or so ago and have been incorporating a lot of principles that I’ve learned. Thanks!

@MindPumpShow Жыл бұрын

Winner Winner! Please email Ann ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up.

@Scottyboyhvacdude Жыл бұрын

Now they've changed the definition of definition so all is good!

@sim2013uk Жыл бұрын

love this content, the chess robot attacking the junior master is crazy. Skynet 1.0 🤣🤣

@stormrhode2330 Жыл бұрын

There is such a huge discrepancy when it comes to kids in terms of strength and coordination. When most of my students first came to me, they couldn't do a single proper push-up. So we've been working on them each class, perfecting form and increasing strength. I just gave them an assessment test and was veritably impressed; most of them were able to perform at least 10 clean push-ups! Kids can be tricky to teach physical fitness to. You need to keep it dynamic, engaging, and fun, especially when there are potential distractions.

@zayn6725 Жыл бұрын

Watching this from Qatar 🇶🇦

@lutherbraxton536 Жыл бұрын

Is it possible to vote a trio for president?😃 keep it going!!💪💪💯. In all honesty I've only been listening to the podcast for about two and a half weeks, one of the early episodes that I saw though I really fell in love with the podcast. Sal started off the episode you recently had about supplements saying, and I'm paraphrasing here but pretty much not to take them if you don't need them, so I couldn't help but respect that . I believe it was Adam who replied with well there go all our sponsors. So it is very refreshing thing to hear, I couldn't help but respect it to know that you guys above all just want to get the most accurate and helpful information you can, bottom line.👍👍👍

@MartinV. Жыл бұрын

Mind Pump Yeah Dude!!

@ericromo7969 Жыл бұрын

Oh man this episode is such a great one! I often run into people on Reddit that just discard any suggestions or recommendations you have if it’s not backed by a scientific study, or vice versa. Great topic!!

@shaunstroud7987 Жыл бұрын

Awesome as always💪🏻! Found it funny how you were talking about people funding and manipulating studies to make money and then bang! 50% or whatever off, buy our programs popped up🤣🤣🤣

@crystalnealkelley5380 Жыл бұрын

My guy in Hawaii, hell of a man. 💓💕💛

@MindPumpMashUp Жыл бұрын

Great content as always, good to see you guys cover this topic as too many fitness fanatics mislead with quoting studies upon studies to fit their agenda. As a newbie to fitness I was so confused following what I thought were trusted fitness influencers. Wish I’d found you guys much much sooner!

@KP-cf3wg Жыл бұрын

BOOM!

@jacoblogmet Жыл бұрын

Too soon jr

@jolenewitkowski8830 Жыл бұрын

Hi there guys! Not sure where to ask questions but wondering what I should do for a workout program as I was just diagnosed with pots syndrome. Just wanting to know where to start. I've lifted weights off an on for a long time and just recently passed out due to pots and got a concussion so that triggered my symptoms worse then ever. I'm 41. Thank you

@kingking-mo7tc Жыл бұрын

You can put government in charge of the Sahara desert and in 10 years there would be a sand shortage

@jacoblogmet Жыл бұрын

Boom !!!

@dannycashman8446 Жыл бұрын

I have a question if I may also open to the followers. What would be the recommended way to run multiple MAPS systems so they flow. Now I know it's open ended but I wonder what peoples or the creators thoughts are. For example I will be running Anabolic Symmetry Performance Strong Power

@jabarinath2452 Жыл бұрын

We have "paster" raised chickens in our community. The difference is staggering

@EvilMrRogers411 Жыл бұрын

Boom!

@navassino Жыл бұрын

The first time that Justin spoke before Adam

@FaridEmame Жыл бұрын

@adam, the fact that there is a company thats called imperfect fruits cuz people won't eat it is the epitome of what you said, luxury and privilege.

@victorbigstone8178 Жыл бұрын

👍👍👍

@khc1080 Жыл бұрын

Only glanced at the thumbnail, but thats all I need to see "Be Spectacle" I'm off to join tiktok. You say it ill follow eyes closed, head first.

@carlspackler1431 Жыл бұрын

Might be my favorite show yet, this opening I think is so important. Science is created by and executed by humans. We make mistakes A LOT. Don't forget, we did once prescribe cocaine to kids! 🤣

@lindiwoltkamp2100 Жыл бұрын

Adam had to show off his sean wotherspoons 🤣

@josephfrawley1973 Жыл бұрын

Things we know... Strength training works, eat whole foods, Sal's mom knows where he is at all times. Facts

@cruz.c Жыл бұрын

15:13 what did adam say!?!?!?

@DrDetroit941 Жыл бұрын

Did you guys compare childhood vaccines to smoking cigarettes? Around 7:30.

@wandizzlee Жыл бұрын

He had to have known she was dead. Who signed for her to renew the lease? No inspections? No fire extinguisher or smoke detector inspection? Crazy.

@patrickdurkan2433 Жыл бұрын

Nice title guys lol

@HellenicWolf Жыл бұрын

Sicilian mothers and Greek mothers sound very similar xD I guess it's because Sicily was actually GREEK for like 2 milennia? :P LOL.

@alphawolftribe6710 Жыл бұрын

🧠💪🏼🇺🇸☮️🐺

@andredubois4601 Жыл бұрын

Personally I put my trust into bro science

@juniorramirez3858 Жыл бұрын

U guys r like my church .

@jasonrios3120 Жыл бұрын

No this is why Anecdotal data cannot be trusted unless these hypotheses are tested from a number of the same anecdotes and are under research of RCTs and then make it to meta analyses of RCT trials of the hypotheses that the anecdotal data can present

@Siegbert85 Жыл бұрын

Did that girl call in just to brag? She obviously doesn't need to cut or anything

@troyharrington7043 Жыл бұрын

Everything is so individual that anecdote has to be considered as long as it isn't absolutely ridiculous. Honestly if someone doesn't want to believe you it doesn't matter if you're the scientist that did the study or the people relaying the information, they aren't going to believe you. There is "general truths" that can't be avoided but I think there's a Buddhist quote that says something along the lines of "your own experience is the only thing you can be certain of" and I tend to believe that.

@mpac418 Жыл бұрын

So I only get 6 hours of sleep if I am lucky, a day for the last 20 years. I can't even sleep 8 hours. About Gio story.. I grew up with drives by all the time. I have had at least 5 guns pointed at me as a youngster. San Francisco is a shit hole. Thanks Gavin Newsome. Don't vote Democrat

@johnniefielder1622 Жыл бұрын

😏😏 2nd

@dlansman Жыл бұрын

That southern girl made me feel like a piece of shit 😂

@jabarinath2452 Жыл бұрын

Yall have no idea how much changing the definition of a recession annoys and angers me

@keganoldenburg1572 Жыл бұрын

Fix your title.

@mysticjedi6730 Жыл бұрын

Bro science, bro science, bro science. They should change the name of the channel. My grandmother smoked all her life and and lived until 80. Therefore anecdote evidence trumps everything and smoking is healthy. There is correlation and causation but correlation is a warning sign. When coming to conclusions about what is optimal for health you should take into account all relevant information. And yes that includes anecdotes, which can be a very good or useless piece of evidence depending on the circumstances. The main point being the overwhelming evidence points to a whole foods plant based diet as best for body fat, fitness and health. And the fact that someone's grandmother ate eggs and lived until 80 does not override the rest of the overwhelming epidemiology. Don't be a meat head bro science gym rat. Train smarter before training harder. Get with it guys. But your still entertaining. I laugh at so many of the intros..

@saldistefanomaps Жыл бұрын

Sounds like someone who didn’t listen to the episode lol

@mysticjedi6730 Жыл бұрын

@@saldistefanomaps and the overwhelming evidence shows the thinnest healthiest longest living populations eat which way? its ok, you can say it for the cameras.. your show promotes the opposite, just a few episodes ago. correlation

@sumit92artist Жыл бұрын

Dafaq. This sort of thinking is super harmful on a health-centric channel. Easy Unsubscribe. Bye.

@bigpicturegains Жыл бұрын

The idea that science doesn’t have all the answers is harmful? Okay then. Bye 👋

@YAHUWAHISKING Жыл бұрын

i never trusted the science according to the news, pureblood here and i hope you guys didnt get coned also.....

@megavegan5791 Жыл бұрын

This is a Planet Fitness level discussion of epidemiology and statistical analysis. For God’s sake, get Alan Flanagan (thenutritional__advocate) on the podcast.

@saldistefanomaps Жыл бұрын

It’s so weird how you comment on so many videos and often very negatively. It’s like you’re a super fan that just wants attention. Otherwise why do you listen so often when you obviously don’t think very highly of us? So strange

@megavegan5791 Жыл бұрын

@@saldistefanomaps Then allow me to explain, Sal. Quite to the contrary, I enjoy the show and I respect you guys for all that you do. I find your strength training advice incredibly valuable. I don’t think I would have ever even considered full-body workouts if not for you guys and subsequently reaped all of the associated benefits, i.e., gains. Your opinions on non-fitness topics are always interesting and quite often funny & amusing. Where our views differ, and significantly, are nutrition and nutritional research. I criticize what I believe are not just incorrect statements on those topics, but frankly, dangerous to people’s long-term health. I’m not looking for personal attention, but I am drawing attention to misstatements. If you look back at all my comments, I do compliment you guys when I believe you get things right, nutritionally. Contrary to what you might assume, I think eating some meat, eggs, and dairy is just fine on an otherwise plant-prominent diet, all ethical issues aside. That said, when I am critical, I genuinely make an effort to do so respectfully, both to you and the people in your comments (inevitably, my innate sarcasm sometimes shines through), who rarely show me the same level of respect. In the end, aren’t we all trying to make each other better? Any way, looking forward to future episodes, but I can’t promise to hold back either.

@megavegan5791 Жыл бұрын

@@saldistefanomaps ...and no, butter is NOT better for you than trans-fat-free margarine. 😉

@jaimegutierrez5520 Жыл бұрын

I am reading a book call the salt fix . This book explain a lot about the rice diet and how low sodium was sell to the public and sugar. I have been taking 2 gram of salt with a littler of water one hours prior working out and feel great specially I live in desert 🏜