This Supplement Can INSTANTLY Improve Your SLEEP Quality, Recovery, & Muscle Gain

This Supplement Can INSTANTLY Improve Your SLEEP Quality, Recovery, & Muscle Gain | Mind Pump 2093

Рет қаралды 20,893

Күн бұрын

June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! *Code JUNE50 at checkout*
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00:00 Mind Pump Fit Tip: Supplement with sodium for better sleep.
06:00 Kids grow up quickly!
07:42 Mind Pump’s earliest memories.
22:00 The after-40 body aches are real!
24:14 The saga of Arlo.
33:28 Do we have a quantum-entangled brain?
41:38 Eight things men secretly want their partner to do.
43:12 Schools didn’t teach these things when we were kids.
48:35 The importance for all coaches and trainers to learn how to build a business.
54:45 Shout out to Greg Williams Photography.
55:48 #Quah question #1 - Does using chalk weaken your grip in the long term?
58:32 #Quah question #2 - Can you explain 4-2-2 tempo, why it’s important, and its benefits? Should you cycle it with other tempos?
1:02:44 #Quah question #3 - Any advice on how to enjoy eating more food on vacation without guilt, while not going over the rails and binging?
1:08:17 #Quah question #4 - Who were your mentors and the people who inspired/believed in you?
Related Links/Products Mentioned
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
The Nutritional Coaching Institute (NCI) is diving deep into the murky waters of nutrition and business to uncover the truth and separate fact from fiction. From the latest fad diets to the shady practices, they’ll be answering the tough questions and get to the bottom of the issues that matter most. So, whether you're a nutrition enthusiast or a budding entrepreneur, this is the series for you! Visit here to sign up today!
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8 Things Men Secretly Desire in Their Partner - Yahoo
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Visit Joy Mode for an exclusive offer for Mind Pump listeners! *Promo code MINDPUMP at checkout for 20% off your first order*
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Why Your Tempo Matters When You Workout! - Mind Pump TV
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Mind Pump Free Resources
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People Mentioned
Dr. Stephen Cabral (@stephencabral) Instagram
Andrew Huberman, Ph.D. (@hubermanlab) Instagram
Greg Williams (@gregwilliamsphotography) Instagram
Don Cardona (@dc.fit1) Instagram
Arthur Brooks (@arthurcbrooks) Instagram
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Пікірлер: 121

@rosalina2ful Жыл бұрын

You know it’s going to be a good episode when it starts off with childhood trauma! I appreciate all of you perspectives on fitness, nutrition and beyond! Would love to run power-lift! 😉

@mattTHEEgreat Жыл бұрын

Justin seems a lot more vocal and energetic today. Whatever peptides he's using must be working lol

@mohammadalif3650 Жыл бұрын

Get yourself a dog. And ull be like him :)

@andreat1828 Жыл бұрын

I love Justin. ❤

@iamdedlok Жыл бұрын

Good morning boys, Thanks for this episode! I am obese and have picked up lifting weights since last year. Sal’s interview at High Intensity Health was the aha moment! I tried intermittent fasting, lost tons of weight, and as soon as I stopped, slam! The weight came all back. 1 year after having working out, I feel strong, my blood pressure is down, my weight not so much….yet! But I feel good hitting the gym days a week ! I noticed that on a high protein diet , I have been sleeping worse …. And feels like this low on sodium could be just the reason! My sodium intake daily has been under 2g daily ..damnit! I am gonna add some more sodium in my diet and see if my sleep improves! Thanks Sal, Adam, Justin and Doug! You guys are legend! PS: listening to your show while I get my cardio in is my favourite !

@klalakomacoi Жыл бұрын

Also this podcast is great for sleep quality, five minutes in and I was out like a light

@martinmansoor Жыл бұрын

Man...I just switched to a whole foods diet a couple months ago when I started my TRT and I could not sleep well for the life of me. I been wondering for weeks why my sleep had gone to shit since everything else was in line but now it makes sense. Idk which one of you is hiding in my room or listening on my conversations but I do appreciate whoever is deciding to make videos that relate exactly to what's currently happening to me. Thanks guys, keep em coming

@amybrooke45 Жыл бұрын

I love the way you all talk about your childhood and the empathy for your parents. I’m the oldest of 7, Mom 16 Dad 20, my siblings sometimes complain about different things from growing up and I’ve tried so hard to convey that they were just kids trying to figure it out. Parents are just humans, they don’t get donned with parental superpowers just because they make some kids. ❤

@armandor4256 Жыл бұрын

The way you guys speak about personal life while having the most interactive podcast is the best keep it up guys 💪🏼

@joshcastle9257 Жыл бұрын

Justin in absolutely fine form today. Throwing up from excitement, the dog story, the lot 😂

@MindPumpShow Жыл бұрын

Winner Winner! Please email Ann ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up!

@sethmiller9589 Жыл бұрын

I love the discussion on you’re earliest childhood memories! It’s crazy to see the spectrum of Sal remembering so early and Justin being emotional and Adam blocking some memories out till later due to trama.

@nutritionbyelsa Жыл бұрын

omg omg omg MAPS POWERLIFT, also, hi love the show because I feel like the more I listen to you guys the more your personalities will rub off onto me and then I just think that would make life more fun

@karinaglz0220 Жыл бұрын

You guys are one of the few podcasts that I’ll listen to all the way through and if I don’t… I feel that I’m missing out 😂

@robindeniet Жыл бұрын

Well here are four people on a podcast I could listen to for three hours straight. Keep up the good work guys, another great one as always 👍

@yizhanhe3827 Жыл бұрын

Mindpump somehow always knows exactly what I need to hear. Love this channel!

@jennifermanziano9925 Жыл бұрын

Another great episode! Thank you so much for all the great information. I learn something new every time. This episode was a big aha moment for me. Keep them coming. I look forward to each episode.

@micahwilliams3795 Жыл бұрын

Adding extra sodium to my pre-workout has been a game changer for getting massive pumps. Thank you for the gains 💪.

@Tuamotu Жыл бұрын

Love this channel! Love these videos! Love you guys! You've helped me get back on track after I gave up on my fat loss goals. I've re-shifted my aim and incorporated a lot of the tips you've given. I feel great and look forward to increased strength, fat loss and just feeling great overall! Thank you all for the incredible content.

@Sweet_T316 Жыл бұрын

Mind Pump has the best content in the game! Mind Pump for life!

@imanziasarim325 Жыл бұрын

You three are my mentors 🥺💖 I listen every day, have almost every MAPs programme and am on the Insta subscription. Thank you for being my mentors 😊

@erikkindbom4623 Жыл бұрын

The most consistent fitness podcast. Keep up the quality👍

@nygiantschamps9340 Жыл бұрын

LOVED the last segment of this episode... Thats the pure definition of " Grinding" Such great advice and old school principals . U guys r great

@fluffybunny2984 Жыл бұрын

Hey you guys! I want to say thank you for providing such interesting and informative podcast. I’m currently a college student and I’m questioning a lot of things. I feel stressed, sad, anxious, but also free?!? Im also feeling stressed because of social and dating life. This transition in my life is really hard but I know it’s for the better and I know these are stages that I have to go through to develop my character. The podcast has really helped me relax and think about other things. It’s actually helped me develop different points of views on situations I’m experiencing with college, fitness, relationships . I really appreciate everything y’all do. Thank you guys for going beyond just fitness because there are things y’all talk about that I didn’t think I needed to hear. You guys brighten up my day and it’s something I really needed. Thank you :)

@carlosgarcia-ic6cl Жыл бұрын

Haven’t listened to you guys in a while. Always entertaining and full of knowledge. Thanks!

@alexbromley9384 Жыл бұрын

Very interesting to hear how far back you guys can remember. I’ve been telling my wife I keep having new memories pop in my head while raising my kids. I can remember my mom breast feeding my sister that is 15 months younger than my. My amazing memory is a blessing and a curse. Lots I wish I could forget but also lots that I am grateful for remembering

@tabithasantos9809 Жыл бұрын

Good Morning Guys! The studio looks amazing and the video quality is like no other I’ve seen. Great stuff 😊

@chizlove513 Жыл бұрын

Oh my goodness, thank you guys. I have been having trouble falling asleep and heart palpitations for almost 6yrs. I eat Whole Foods. I hardly eat processed food. Thank you so much for this info🙏🏾.

@Bluecorner841222 Жыл бұрын

Loved everyone’s stories from childhood memories recall Ans Justin’s story about his dog and how he can make him feel ‘ so funny and it home completely all around thank you for sharing ❤

@brettwimberly768 Жыл бұрын

Justin is totally right about these frigging Frisbee golfers!!! Spot on!!!

@MrVoodoo2971 Жыл бұрын

Such great information!

@kelliecook3117 Жыл бұрын

Love the channel guys! I’m first week of anabolic phase one and I already hit a PR for deadlift I’ve been stuck with for a YEAR! Can’t wait to see how the program continues lol…. That powerlifting program looks better and better all the time, there’s nothing like hitting a weight and surprising your own expectations.

@GottaSayIt Жыл бұрын

26:31 Justin’s Arlo story is hilarious! He needs to tell more like this.

@Vinknee Жыл бұрын

this makes so much sense, i didnt realize why some nights i get up more than often

@pbmustard1830 Жыл бұрын

I need so much sleep help, it’s what hold me back, hopefully this helps.

@sophisticatedknuckledragge650 Жыл бұрын

I eat whole foods and a generally low sodium diet just by the way I eat , had no idea that might be why I wake up to go all the time , mind pump for the win !

@KS-sw9dv Жыл бұрын

I was watching this while working out…and then the part with the dog…..and I was laughing so hard I fell off the treadmill. Thanks for the most memorable training session to date. 😂

@FreeRunn3r97 Жыл бұрын

love you guys, keep it up!

@RagingPianist Жыл бұрын

I have been living by LMNT for a long time now and I'm so happy to see you guys shout them out! Amazing flavors too! I always get the variety pack, Watermelon, Raspberry and Citrus are my 3 favorites but the spicy flavors are interesting as well! Keep it up boys!

@KatrinaT Жыл бұрын

I have been wanting to try LMNT, I think I am finally convinced... sleep and pre-workout benefits sounds fantastic.

@philliphoward9214 Жыл бұрын

I’ve been on a low-carb diet for six years never had trouble sleeping and in better shape at 63 with abs 43 with no abs thanks for the video

@sanpedrohJR Жыл бұрын

"MindPump, you guys ROCK! Your dedication to sharing valuable health and fitness insights is truly remarkable. Keep up the amazing work, inspiring us to reach our goals and live our best lives. Thank you for being an incredible source of knowledge and motivation. You're changing lives, one episode at a time! 🙌💪"

@DrewWheaton Жыл бұрын

Love this podcast! I watch these videos every day! I’ve been on a really balanced diet for over a year now, mostly Whole Foods, 1g protein per lb of body weight, and a healthy dose of fats and carbs. At the same time as making that switch I also became much more consistent at drinking a lot more water every day. I just assumed my need to use the bathroom twice a night was due to the extra water intake, and I just took it as a necessary evil that came with making better choices. I’m going to try intentionally upping my sodium intake over the next couple of weeks and see if that changes things.

@marijaprokic1560 Жыл бұрын

Only podcast that I listen religiously

@youss-pm Жыл бұрын

Great episode 😁👍

@methodandmadness1 Жыл бұрын

Great info, thank you so much. I have to admit I also fell into the 'salt is bad' trap and likely avoided it too much.

@JoshTerrellWill Жыл бұрын

Justin is an MVP for these stories today 😂😂

@scottbennett3765 Жыл бұрын

Getting your sodium levels right is LMNT-l. Just like Mind Pump! Let’s go!!! 💪🏻💪🏻💪🏻

@lukecarman8321 Жыл бұрын

I'm the guy you were talking about when you were talking about waking up every night to pee. I've been trying to Google possible reasons why and nothing comes up. What you guys said about low sodium is probably it. Can't wait to increase sodium and see if I sleep longer now. Thanks guys

@curtschumann4400 Жыл бұрын

Gonna try that

@crking1980 Жыл бұрын

Thank you mindful mindpump! You have made be a better father and husband!

@nicklowrey3054 Жыл бұрын

We need a dedicated story time with Justin man! Insanely funny 😂😂!

@robino941 Жыл бұрын

Using electrolytes has definitely helped my sleep, recovery, and fitness. The LMNT packs are delicious, too, so that's an added bonus! 🍋

@nicklowrey3054 Жыл бұрын

No way! Justin and I have a similar first memory. Mine is also me puking down a hallway 😂

@iamkurogane Жыл бұрын

Holy moly I wake up to pee so much. Trying this tonight! Thank you!

@katerobinson4030 Жыл бұрын

I love LMNT!! I use it hiking, working out, and mix a little in with my creatine. Going to backpack the JMT and taking a bunch of packets with me 👍🏻😄.

@user-pr5tx9ep4m Жыл бұрын

I bring it on long hikes too. It's also a nice break from straight water when you're super thirsty.

@cristiangirotto6136 Жыл бұрын

Love the show, in my final deload week for maps anabolic advanced. Is there a preferred program to start after anabolic advanced?

@danc5679 Жыл бұрын

Dog/mushrooms story was hilarious. Does Mind Pump have a podcast on the effects of different recreational drugs and fitness?

@huckjunoy Жыл бұрын

In today's episode you can fell the vibes from the Adam Lane Smith amazing interview!

@PlayshotKalo Жыл бұрын

It would be interesting if you had Dr. Gabor Maté on here. He was a baby during WWII and he’s written books on how childhood trauma affects you for the rest of your life. Really eye opening stuff

@LivingTheLifeRetired Жыл бұрын

I’ve noticed daily heart palpitations and coincidentally started adding some electrolytes (different reason) and noticed today no more palpitations. I didn’t see the connection until you said it.

@thisscreensucks Жыл бұрын

Woke up early because I csnt sleep ....see this video in my feed.

@RogueCylon Жыл бұрын

I’m in my fifties and feel fantastic. No meds, just supplements.

@rickyspratt6182 Жыл бұрын

Sal is my favorite out the three ! Real opinion but with the intention to win the power lift program 😅

@megangrogg9164 Жыл бұрын

This episode had me rolling laughing. I enjoyed Justin's poop face story and all of his commentary today 😂

@jessefast8067 Жыл бұрын

Thinking about competing in a powerlifting competition next year and debating MAPs powerlift, anyone have any experience using it to prepare for the competition versus hiring a coach?

@supimsatan Жыл бұрын

When i go on Vacation, the only thing i do is taking a massive protein shake at the start of my day. Rest of the day is vacation and random eating stuff i like.

@stormrhode2330 Жыл бұрын

No one's going to mention Justin's brilliant conclusion to the Arlo saga? "It was ruff, guys. It was ruff." 😂 Also, Arlo is such a great name for that dog. We had a dog we could tell similar stories about that my brother named "Pazuzu." He was a trepidatious min-pin-Chihuahua-thing who loved gross stuff.

@amybrooke45 Жыл бұрын

I for sure thought Adam was going to say Sal was his mentor 🤣

@GreatWhite7 Жыл бұрын

Himalayan salt is awesome. I feel better using it than "normal" salt. My job is the toughest in the world BTW so its worth the extra $1 or 2.

@isaarunarom7830 Жыл бұрын

Keto (no carbs) was the best sleep of my life, only time where it didn't take hours to fall alseep

@stolts34 Жыл бұрын

How do kids learn what they do? My granddaughter of less than 18 months saw my weights and bench in the garage. She tried picking up some of the plates and got hold of a 2 1/2 pounder. What blew my mind was she carried it to the bench and put it down. She tried to climb on the bench, and I helped her. She then lies on her back and presses the plate. I'm pretty sure she never saw me do it or her dad.

@thatsmywellness8522 Жыл бұрын

The beginning of the Arlo story was happening while I was doing trap bar dead’s 🤣🤣🤣 … I don’t suggest that lol

@rustcohle4543 Жыл бұрын

Shoes off the table please gentlemen

@charlieswimbait707 Жыл бұрын

I literally wake up every two hours to take a piss every. Single. Night. It’s maddening.

@macmclark65 Жыл бұрын

Bring in the bird! Qiiii quah!

@ADHDWhiskey Жыл бұрын

"You sure about that?" "Does a Frisbie Golfer Shit in the Woods?"

@EvilMrRogers411 Жыл бұрын

BOOM! Message of the day, when eating whole food salt is good.

@FrankH3bert Жыл бұрын

"oh crap thats so me" since I started eating high protein low carbs and drinking water plenty during the day. even if I don't drink any fluid past 1900h, I'm still waking up twice a night to pee a litre of pee. Will definitively try adding sugar and electrolytes to my water.

@Hoban6969 Жыл бұрын

I have experienced this. Low carb I was waking up 3 times per night to go to the bathroom. Your podcast is bang on . I fall asleep listening to this every night. Thank you for all the information you provide on fitness and life in general. I workout at home and I am Looking to trying one of your MAP programs soon! Thank you from Ontario Canada! 🇨🇦

@glowup5604 Жыл бұрын

Me too

@idakwiatkowska2862 Жыл бұрын

What amount of sodium should we aim for?

@genore1993 Жыл бұрын

What is hilarious about this is I saw this video last night. Decided to up my salt that night and then I woke up in the middle of the night to piss. I never wake up in the middle of the night. I found it pretty funny.

@JeffreyFate Жыл бұрын

Sprinkle Redmond Real Salt on each meal

@dragonflying007 Жыл бұрын

In phase 2 of aesthetic now, I feel like eating anything that was once alive. I dropped my daughter out of crib as a baby, I hope she doesn't remember that, I'll ask her. I don't remember anything from my childhood, my wife informed me that I blocked all that shit out.

@jacoblogmet Жыл бұрын

Boom

@Uppaaa Жыл бұрын

Salt and glycine before bed!

@ndnwarrior2627 Жыл бұрын

Dang Adam had to do Doug rough, just a non chalant age drop!

@glowup5604 Жыл бұрын

I’ve been waking up 3-4 times a night, I thought something was wrong with me lol. I put sea salt in my water for the gym and salt my food good, I thought that was more than enough. I listened to this amd literally put a teaspoon of sea salt in my water and chugged it lol. In bed.. Thanks for the info brothers.

@LYSMartin Жыл бұрын

Man you guys just bring up all the childhood trauma

@Christinelsa Жыл бұрын

Why did you not open with Justin’s story 😂😂😂😂😂 i think that topped all MP stories ever told, I’m dying 😂

@MindPumpShow Жыл бұрын

Make sure you let Sal know

@njcruickshank6974 Жыл бұрын

@@MindPumpShow😂

@WiecznieNieNasycony 6 ай бұрын

The lifeafter-40 it is true not the same as 30

@MINECOD69 Жыл бұрын

Big Sugar are the ones lying about sodium intake. Big Sugar wants to keep your salt intake down

@aarontthompson Жыл бұрын

Justin, I can say that disc golf is not all stoners. That said, I'm from Alabama where cannabis is still illegal so maybe it's different there. 😅

@sharonrush4344 6 ай бұрын

Justin! Keep your dog on a leash. Keeps you, your dog and others safe. Hell of a story though. Miserable experience for both of you ❤

@victorbigstone8178 Жыл бұрын

👍👍👍

@RabbiGlick Жыл бұрын

Magnesium deficiency is also common with very low carbs and also affects sleep (and causes terrible calf cramps). Magnesium glycinate in the evening works wonders. The chelation with glycine increases bioavailability, it doesn’t have the side effects that many other magnesiums do, and the glycine also adds to the relaxing effect on top of the magnesium’s. LMNT a couple times a day and magnesium glycinate an hour before bed is a killer combo!