Born To Run Coach Eric Orton: Run Technique (Part 1)

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Күн бұрын

RUNNERS - DON'T MISS OUT on Eric' WEEKLY EPISODES, WATCH here: / @borntoruncoach
Join coach Eric Orton, author of The Cool Impossible and world renown coach in Born To Run, as he discusses training, performing, and all things running.
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Eric is the former Director of Fitness at the University of Colorado Health Sciences Center, world renown running coach, international speaker/author, and has operated his online coaching business for the last 20 years.
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Eric's Personal Coaching, Camps, Run Form Consulting, and Training Plans:
www.runningwitheric.com
Eric's book, The Cool Impossible:
www.amazon.com/Cool-Impossibl...
Eric' Strength Equipment:
www.freogear.com/
DRILLS:
• Run Drills: One Leg H...
• Run Drills: One Leg F...
• Run Drills: Ankle Jump...
• Run Drills: Quick Skip...
• Run Drills: Skip for D...
• Run Drills: Skip for H...

Пікірлер: 443

@ifthebeltiscrackedor 7 жыл бұрын

Sitting with the Ipad looking at clips for hours is a great technique. I can feel my muscles just transforming into rock...

@gercris70 7 жыл бұрын

Specially if looking at this video ...jajaja

@jestlv 6 жыл бұрын

Ola K ; make sure to drink a lot of water 👍

@FX_Taylor_B 2 жыл бұрын

Legend has it he is still on his iPad. His body is now a boulder.

@bioches Ай бұрын

As someone who has been injured for over 14 months, I’m just avoiding another incident of over training 😂

@EstherSnippe 11 жыл бұрын

Wow! I haven't been able to crack past the 5km mark, but ran 10km this morning after watching this. Well impressed and feeling foolish for not realising my running form was doing me more harm then good. Thanks for the post.

@Temptresstoo 4 жыл бұрын

What is interesting about running this way is a dance connection. I danced ballet for years. You see very little leg injuries in dancers. Why? They work through demi, everything beginning and ending through the front of the foot (demi-pointe). Gives you a definitely deceleration coming down off a jump or movement. Running this way has a similar quality.

@MrMikey1981 12 жыл бұрын

Thank you! I noticed a huge difference in the distance that I'm able to run (pain-free!) with these exercises. Your explanations are very clear. Thanks!

@Kelly_Ben Жыл бұрын

I've been running for years, but I really appreciated the clear concise info you gave. It was nice to have simple guidelines to follow.

@MetaTelos22 12 жыл бұрын

You totally rock man! I am a huge fan. The fact that you are making these just for the sake of bettering peoples lives with running is very admirable. You could be making tons of money, but you are using your knowledge for all the right reasons! Run free!

@mochamadre 12 жыл бұрын

great! thanks so much! I just told my running partner this morning how much I wish I had a running mentor...well, youtube will have to do! I'm a stay at home mom who just likes to run. I always have, but I've never been good at it. my mom has always lectured me about how running is too hard on my body. I was so excited to come across born to run and the such to see that we can do it- for life! I really appreciate the help that your video offers. thanks!!

@lorraewright3561 6 жыл бұрын

Very helpful video, thank you. I’m looking to change my running style to forefoot landing, and the slow motion is just what I need. Geoff, 69 year old runner.

@hedgefundsearch 13 жыл бұрын

Awesome.. this brings it all together.. thanks for posting it Eric.. those ankle jumps are sweeet..

@Joelwww7 12 жыл бұрын

Eric, thank you very much for posting this video! It really helped me. I used to be a runner for years,but didnt get the propper running technich.I I actually have a swollen meniscus and that stopped me from running. Now that I have seen several videos about running and stuff I feel motivated to get back on the street/ trail :-)! Oh! BTW, for people who dislike this video: If you really dislike it, how about makeing one "better " yourself?

@gregvance 10 жыл бұрын

Great information, I never knew this stuff made so much difference. Thanks a lot!

@hitheremynameisbingo 10 жыл бұрын

This was extraordinarily helpful, thanks so much!

@uffi 12 жыл бұрын

Thanks so much for this. Developed plantar fascitis in my left heel thanks to heel-striking because I thought that was the only way to run. Accidentally started striking fore-foot first when getting back into running and this is great to see it in action and have some drills to really develop my running style. Trying to get into the army too so this will really help with the beep test.

@ballroomdancerli 11 жыл бұрын

Injuries to the Achilles only happens when you do too much too soon. And they heal if you care for it properly while working on your technique. After doing too much too soon myself, I had some minimal injuries to the Achilles and, today, have no injuries other than the occasional minor hamstring tweek. I also believe, to improve my technique I ran through minor injuries such as a neuroma in one foot on softer ground but concentrating on engaging my lower abs/core more thus lightening my load.

@nomatesman 12 жыл бұрын

Only watched this through once and will have to watch again to properly digest, but this provides the best guide on how to run correctly that I've seen to date. many thanks

@BunnyPoopCereal 11 жыл бұрын

Best running video on youtube. It's like having a free professional coach.

@janewhitzend688 6 жыл бұрын

Thanks so much .I am try to transition and despite much training I felt it was my cardio/aerobic fitness that was still lacking. After incorporating these techniques gradually and slowly I am seeing much better results both ITB wise, ankle wise and surprisingly ( to me) aerobically. I will be moving over to lower profile shoes in the near future but understand it has to be done slowly for the muscles to improve and develop. Starting to love my running again and feeling that this 52 year old ( yes I started running at 50) can finally break the plateau I have been struggling with. Brilliant thanks x

@BornToRunCoach 6 жыл бұрын

Awesome Jane. It's all about keeping things under you. Be sure to see the new drills I just posted, as they will help with the process. Keep at it and run strong.

@anandrao5476 10 жыл бұрын

Great video. Simple and clear. Lots to practice.

@gracedlee 12 жыл бұрын

Just read the nytimes article on barefoot running, and I love the concept. I have hip aches when I run; I have also gotten a stress fracture when training for a marathon. Thanks for such a detailed video on technique and training hints...can't wait to try this!

@tritondriver1 6 жыл бұрын

wish I would have seen this along time ago-great vid with the slow mo

@bobmcmichael 13 жыл бұрын

Thank you! Excellent video and instruction!

@lmd742 12 жыл бұрын

Because of your videos I can run further and faster, and now looking forward to running a marathon my city has every year. Thanks.

@MrDubRose 12 жыл бұрын

I have been struggling with shin splints for a year or so now. I have been fitted for goods running shoe to help with slight overpronation. Since I have been viewing various different videos it seems my form changes every time I go out. Your video is very simple and easy to understand and focusing on the knees in front of me instead of impact or bringing my feet to my butt makes a lot of sense. I will work the drills and video progress. Thanks for the post!!!

@bluexmoonxmusic 12 жыл бұрын

Thank you for the tutorial, it's very helpful!!

@kirk189 12 жыл бұрын

Thank You Sir for the videos Great help!!

@VonSaxenCoburg 12 жыл бұрын

@trainwitheric Yeah thanks, it's good to see it in action, Eric. I've never run any other way, for the simple reason that I haven't run since childhood and when I started up again 4 months ago I ran barefoot or minimalist, which helps the whole forefoot thing. These excercises help because they allow me to correct the flaws in my form. So thanks again!

@IgorSavtchenko 10 жыл бұрын

Well, it took me close to a year to fully transition to forefoot running technique, and I run everyday or around 3,000 k per year. Those smaller lower leg/ankle muscles took that long to condition, plus a few minor injuries thrown in. My heel doesn't even touch the ground now. It is really worth investing time and training into. So no, you are not in extremely bad shape.

@laurarichardson4165 4 жыл бұрын

So encouraging to read your comment. I just began running this past year, and am doing a half marathon this fall. This technique is going to change my life, but it is frustrating because it is hard to retrain your body and muscles! :D

@JessieInTheSky09 3 жыл бұрын

Laura Richardson m working on the same thing right now. It’s so tough but I’m believing it will be worth it since so many pros are recommending it.

@kulch2008 3 жыл бұрын

Same with me, in the middle of the journey transitioning to altras, before some barefoot. This isn't a month long change. It's atleast 6-12 months, but the results come quickly too and the enjoyment is next level

@GuitarType01 10 жыл бұрын

Thanks. I find myself doing some of these techniques unconsciously. I just go with what feels right, from my pace, breathing and leg work. Currently running 8 miles twice a week @9 min pace.

@SirJabsAlot 13 жыл бұрын

Best running technique video on KZfaq, thanks.

@Sci-Fi_Fan296 10 жыл бұрын

This is great running advice! Thx for sharing! :-)

@MrBrianRoberts 12 жыл бұрын

Brill ! Really cool, I'm running 131 mile multi day ultra end of August, taking this in, thank you, very good well explained info !

@GautamArya9 12 жыл бұрын

Thanks for your nice tutorial and explanation. its really usefull THANKS

@brawly 12 жыл бұрын

Thanks, I appreciate it and I'll take my time.

@p0werl0ve 11 жыл бұрын

Greatly useful - Thank you!

@veselinvasilev9362 5 жыл бұрын

Thank you!

@Shibu11229 12 жыл бұрын

The discussion in detail makes Eric seem more like a podiatrist than a coach. I really appreciate the details.

@DeviousTF 12 жыл бұрын

this video is awesome. now to just get me out of the bad habit of heel striking. and i could really use it cause its causing so much problems for my knees and down.

@BornToRunCoach 4 жыл бұрын

3 Tips to help Transition to a minimal running shoe: kzfaq.info/get/bejne/jqxmoruFmtevfYU.html

@kantypadilla 12 жыл бұрын

Una forma que para mi es censilla de entender y bien efectiva gracias Profesor.

@GroteWereld 12 жыл бұрын

It works! Thank You!

@thirdsakkarjonboon2695 8 жыл бұрын

Thank you for sharing

@urassisdragon 10 жыл бұрын

I'm seeing a lot of crossover polymetric training I experienced with your exercises. Also like the hill conditioning. We also did a lot of box jumping with high knee/high heels and other exercises with the idea to increase beyond what you are naturally capable of then you have to artificially create that situation; the key to ray ewry's success in the early 1900s Olympics. I appreciate this video because I'm seeing more parallels with jump training. What I was taught was that the speed muscles work against an endurance muscle so hoping someone at some point see if there can be hybrid muscle that has tremendous speed and stamina

@turokkris 12 жыл бұрын

I tried this tonight. Before tonight I could only run 2 non-consecutive miles because my shins would hurt. Because of this video I realised that I was over striding and striking with my heel and I was keeping my head down trying to look directly at the ground. I corrected these 2 issues tonight and I felt so much more energy. THANK YOU!!! Because of this video you are helping me on my way to becoming a US Marine.

@napoleon1001000 11 жыл бұрын

great video. welldone!!

@wexfordmma6 8 жыл бұрын

that was very usefull thank you

@TerryKennedyibodyWALK 10 жыл бұрын

very on point for leading to great running results...

@TheOxter 11 жыл бұрын

Thanks, it's a great video :)

@Chris-rx5ce 8 жыл бұрын

look at Erics knee height while running versus running in place. While running in place he is pushing with his calves and pulling with hip flexors. When running you don't do that. You pull the foot off the ground with the hamstring not push off with calves. Subtle difference. look at the fastest runners and their knee height. pull not push and save the calves. tthey will load while landing and unload but dont actively push. Eric thoughts on this? you have more experience than I do.

@jelly8594 4 жыл бұрын

Exactly! Don't force the forefoot, just floppy landing! Then pull the foot up, don't push!

@kuetys 11 жыл бұрын

HOLY SHIT! ive always thought i was really fit but running have been my weak side and ive blamed it on lacking cardio. i figured i could give your techniques and fore fot running a chance and set out to run one of my normal short distance rounds of 4 miles. halfway through i realized i wasnt tired and increased the tempo a little. ended up shedding 3 mins of my personal best and i wasnt even tired when i finished! sure i had blisters ive never experienced before, but i could live with that :P

@uncool50 12 жыл бұрын

thank you.

@MrRadwint19 8 жыл бұрын

great ,,this is a great help

@LunwenZhang 9 жыл бұрын

Useful tips for running.

@Shibu11229 12 жыл бұрын

Great footage of proper running form.

@MrToirleach 11 жыл бұрын

Excellent running form video.

@peachyjr88 12 жыл бұрын

Thanks, I will try that out tomorrow! I am already noticing a big difference in my performance thanks to this video! I am now running that 1.5 miles in 12:35, hoping I can knock off 40 seconds by the end of this week before I leave for BMT. Got a better form going! :-) I surpassed all the "suggested" fitness goals to enter BMT, I just want to be way ahead of the game once im there so BMT isn't so hard ;-)

@theprofessional8743 Жыл бұрын

hello there, re u still running my friend?

@TheBasketmat 10 жыл бұрын

Thanks for that video :)

@mwg911hk 9 жыл бұрын

Everyone has different mechanics. No one is going to run exactly the same. Take some tips from this video and others and make it work for your self. I found this video informative and will take a few things and apply them to how I run. Thanks!!

@krispiros7941 5 жыл бұрын

No, everyone developped different mechanics. You have a genetically good bone structure for a reason. You should be able to do the same with the right training. No gimmicks.

@tcevallos 11 жыл бұрын

Great Video!

@MALUCOPORCORRIDAFELIX 12 жыл бұрын

parabéns!muito bom!!

@MrBrianRoberts 12 жыл бұрын

Running ringofire 31 August 2012, thank you again, will be looking for more vids of yours.

@englishjake 11 жыл бұрын

considering i got this link from Scott Jureks youtube channel id have to argue that its gotta be a pretty good technique

@ainikiai67 4 жыл бұрын

exellent video!

@BornToRunCoach 3 жыл бұрын

Check out the latest: kzfaq.info/get/bejne/ntl9gNOZud6rpaM.html

@manibaarathi6731 10 жыл бұрын

great tips

@marcilioescan 11 жыл бұрын

Great!

@janlanka1605 10 ай бұрын

Hello Mr Orton. Thank you very much for this video. How often should I do these exercises please? On days I don't run? Is it for beginners only or advanced runners as well? Thank you for your reply and recommendation as well.

@MGProjekt-projekty-domow 12 жыл бұрын

very useful instructional video

@jamey6236 4 жыл бұрын

Thank you Eric

@BornToRunCoach 4 жыл бұрын

Thanks for the thanks, means a lot. Be sure to check out all the new and fresh videos and always 🏃‍♂️💪

@jamey6236 4 жыл бұрын

Born To Run Coach Eric Orton Awesome, coach. I absolutely will.

@gregthomsen8204 11 жыл бұрын

Fore foot strike can lead to an Achilles injury if you do too much too soon. Start off slow and gradually build up to it, giving your feet and legs time to strengthen. Like barefoot running, moving to a fore foot strike is something that cannot be learned over night and must be done slowly and properly. Take the time and you'll go from an average runner to the sky's the limit.

@Sonnylabrooy 11 жыл бұрын

HERO

@PlanetOfTheAbez 10 жыл бұрын

You must increase your cadence (steps per minute) to perform mid-foot or forefoot running efficiently & to prevent injury. Try 180 steps a minute regardless of how fast you're running (I.e., short strides to run slowly, long for fast).

@j.q.3334 4 жыл бұрын

I go for daily runs of about 16 to 25 kilometers. When I'm "on pace", I run with good form. Because I feel that my body, as it gets more used to running, adjusts to my demands. :) Quite automatically I listen to my body. I want to feel no "pain and resistence" while running. I want the feeling of flying. When I focus on that, the form follows. But when I slow down I tend to run with "lazy feet". But that feels great too. No proper form I guess, but it feels good. Some parts of my run I even walk for about 2 minutes. So, overall I'm running with good technique. But above all I listen to my body.

@realmendontwhine 11 жыл бұрын

I agree. You need also to minimize the bouncing movement. Try to keep the hips as parallel to the ground as possible to reduce wasting energy going vertical. He just needs to lean forward more at the ankles, not the waist, as he runs which will naturally make this happen.

@theehtyouuoy78 12 жыл бұрын

I find that this information that was presented on a video formatt for KZfaq is quite benefiical because I am training myself as an individual without any aid from a coach. I am writing a blog of sorts in my spare time trying to describe proper running technique. I hope that I could describe the technique as eloquently as Coach Eric. Hopefully once I have completed my writings and findings I might be able to be published.

@RicardoHenriqueDeSRaymundo 7 жыл бұрын

Best video Ever! - Simple, direct, totally practical !!!

@juliespillemose 10 жыл бұрын

Wauw, that sounds cool! Thank you so much for replying, it gives me hope that I can learn it too! I guess it's worth the time and endurance then :-D

@MaiongSohmynting 4 жыл бұрын

Thank You Coach just finish the book "Born To Run" finish 45k recently in 4:45hrs targetting 100k in October

@DavidGalvanwiz 2 жыл бұрын

How did it go?

@peachyjr88 12 жыл бұрын

Argh I am leaving for BMT in the Airforce in 3 weeks and I have really been training a lot the past 2 months but I know my form sucks. I noticed I am striking with my heel and I was told Im not extending my legs out far enough. I have to run 1.5 miles in 11:57 or less, I am down to doing it in 13:40 so I am two minutes shy of the goal right now of where I want to be before I leave. Going to get better shoes tomorrow, hopefully I can get a good form going before I leave, thanks!

@markkliethermes9989 11 жыл бұрын

Hi Eric, I hope you are still around after 2 plus years. I don't understand the drill for high knee lift because when you (we) run, we do not lift our knee to waist height nor do you in the video demos. thank you.

@MrRDMulli 13 жыл бұрын

Very helpful for a beginner coach. Thanks alot! I noticed you were wearing Nike Free's do you reckon its helped your running wearing a free runner?

@BornToRunCoach 12 жыл бұрын

@claudioscheuer Thanks for the thanks, that means a lot!!

@keshavrao27 10 жыл бұрын

Those are a RUNNERS Legs :) thank you for the video

@brawly 12 жыл бұрын

Until tonight I was a heel-roll jogger. So I tried a technique similar to this one here. But I got it really mixed up and could barely walk right. Then I made another try with this video here and it really helped - kinda. I still find it irritating to land with the toes first. I feel like I was constantly just in tiptoe mode. Is that normal? But to my surprise I lasted a lot longer (even tho it was my second walk) and didn't feel any pain (had real knee problems a few nights before). Thank you!

@irish_failed_guitarist Жыл бұрын

I was always a bad runner (heelstrike). Then I jumped rope for a few years. Pretty much as substitute cardio because I was so bad at running. Went back to running recently and noticed I pretty much have a forefoot strike now. I think i inadvertently helped my running form from jumping rope all those years.

@BornToRunCoach Жыл бұрын

Love it! Keep us posted as you do more! Run Free!

@philipdelouraille7926 12 жыл бұрын

Very nice set of instructions and training techniques for the flats. What do you have for a serious uphill, or even more difficult, downhill, when gravity works with you. When I run, I also use my ears (believe it or not!) as I have found out that if I can hear myself running, then I am doing something wrong. But, darn, going downhill, I can hear my feet "flap" and I definitely feel the impact so I know it is wrong but I have a hard time figuring out how to run effectively and fast downhill.

@michaelbolen2118 7 жыл бұрын

Nice video. Looks like you are wearing Nike Free shoes - there is a bit of a heel to toe drop in these. Do you still favor them for running, or something even more minimalist? Also, when you walk do you forefoot strike?

@troymase1 10 жыл бұрын

Of word

@kuchingtan 12 жыл бұрын

Thanks. Im from Borneo and tips about running are hard to come by. I am a heel first runner. Will practise your drills and see how it turns out.

@tespa1651 3 жыл бұрын

How it turned out for you after 8 years?

@RunningKyleRoy 11 жыл бұрын

If your stride length is correct then you will be landing under your center of gravity. I think that is most important for new runners as over striding causes injuries. Also, for better running economy then you want minimum heal drop. Which is why I prefer a mid-foot strike. A sprinter on the other hand will land way out towards their toes.

@alexutzu24ianuarie 11 жыл бұрын

Amazing leg muscles man

@searchbytaking 12 жыл бұрын

great

@michaelwilliams9703 8 жыл бұрын

I have recently started running I applied for the Sheriff's Department I am required to do 1.5 miles in 14 minutes I get a half a mile to three-quarters of a mile in in the back of my leg where my Soleus is and plus my calves gets real hard and locks up I'm stretching and doing everything that I'm told to do but it's still doing it any suggestions. I was told part of the reason is I work from a desk I lift weights 3 to 4 days out of the week.

@CAIrondad 11 жыл бұрын

Eric! great video, but a question for you. what's your take on minimalist shoes and/or zero-drop shoes? I've long worn Asics 2150/60/70 etc., but just got some Altras.... thoughts? I'm actually a pretty neutral gaited runner...

@aliciavalentyn5889 Жыл бұрын

I am rewatching your great instructional training video. Great drills. Makes practice fun 🏃‍♀️🏔️🙏

@BornToRunCoach Жыл бұрын

Love it. Never too much practice....

@jbentley-xt8oi 12 жыл бұрын

I run with the front(fore) of my feet but when when my calves get pretty tired & need a rest I start raising my knees up high & bringing the strike to the middle of my feet. It works pretty well...Just have to put up your legs alittle & change your body posture slightly.

@pedrohill22 12 жыл бұрын

Thank you for this! I've always ran and never had a problem, but then I got pregnant and was put on bedrest and my form is horrible and I'm struggling. I'm going to try your tips. Are there running shoes you recommend? I over-pronate with my right foot and my left foot I'm fine, which I know is weird. I also don't have an arch. I have a hard time finding shoes that'll help and there's no stores around here that specialize in it.

@wouterverduin 11 жыл бұрын

Interesting video! Is using this technique also a way to reduce knee injuries? I was wondering this because when i take on the 10K in the end of the run my knee starts to hurt. After last run i noticed i used the heel-walk...

@KennethJohnsenDK 10 жыл бұрын

Igor, if I start now, can I learn to run forefoot before the Hamburg marathon on may 4 next year? I do some running in Newtons already.

@zaydee07 12 жыл бұрын

First and foremost I would like to say thank you for sharing you r videos!!! I only want to clear something... In Drills "Stabilization & Power and Running in Place" isn't not necessary to do the Dorsiflex? one more Question... I want to run Full Marathon, how many mileage in a week I need to do? I am planning to join Ironman next year I believe you could help me. hoping for quick reply. Thanks again from the Philippines:)

@xtweeter1224 13 жыл бұрын

The problem I have with high knees and the stabilizer exercise in this video is that it advocates using the hip flexors to pull the knee up which results a thigh position much higher than needed. It's impractical in running to do this and creates tension in the hip flexors.