Fix Forward Head Posture with Walking

Рет қаралды 18,789

Жыл бұрын

Forward Neck Posture, is a Pain in the Neck.
Also termed "Tech Neck" is an issue created by our craning of the neck, while sitting at a desk or standing with our eyes glued to a smartphone.
This posture has carried over to our walking, with most people now craning their neck forward to balance their center of gravity, while Heel striking.
I believe you can fix this issue, with better proprioception and a change in your gait posture.
This will carry over to improving your sitting posture and fixing your neck issues.
Do you have Flat Feet? Want to fix them?
👣Take a look at my Foot Freedom program here:
Do you have a Duck Walk? Would you like to walk effortlessly and Pain Free?!?
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Consult your Healthcare professional before using any workout suggestions from Grown and Healthy LLC.. Any exercise program may result in injury which may include but is not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack or death to reduce the risk of injury, before beginning this or any exercise program. Please consult a healthcare. Provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program. © All Rights Reserved

Пікірлер: 62

@PB78341 Жыл бұрын

Thank you dearly for your advice and techniques. I’m well on my way to recovery thanks to your videos. Best wishes, Paul (UK)

@GrownandHealthy Жыл бұрын

Thank you so much! Im glad to be of service!

@janemorrow6672 Жыл бұрын

This is incredibly helpful thankyou

@Elevatek__ 7 ай бұрын

Dudee, Im happy i found this video when Im still young! I could finally have progress in fixing my body posture! Thanks dude, you helped me alot

@sambsialia Жыл бұрын

Bravo. I find a lot of good instruction in your videos. Thanks.

@TyroneSweigart Жыл бұрын

Thank you so much G&H! Always great content!

@GrownandHealthy Жыл бұрын

Glad you enjoy it!

@AkuoSubliminals Жыл бұрын

Very refined take, thanks

@Hbrute 11 ай бұрын

Been watching your vids for a while, love that you can incorporate fixes by integrating it to something so basic and fundamental: walking! Also digging the neo soul tracks in your vid too. Very refreshing from the techno edm house, or hard rock found in other fitness and wellness videos.

@K-87778 20 күн бұрын

Thank’s man very scientific and easy

@pumpkinonafence 11 ай бұрын

I'm just learning about fhp...I believe it's the root cause of my neck aches and dizziness...I drive for a living...up until recently 80 and 90 hours a week...posture was not a thing that even remotely popped in my head as being a cause for dizziness or triggering my miagraines...my thoughts went to much darker places. I appreciate and thank you for your videos.

@benstan4978 8 ай бұрын

Me too my friend. Exactly what u said is what I’ve been dealing with. For 3 months. It gets better don’t worry

@Ancient_Khan Жыл бұрын

Peace. I have been working on forefoot walking for about 3 years. I just uploaded some videos which may interest even you. Appreciate your content, it helped me out

@GrownandHealthy Жыл бұрын

Thanks for watching. I will definitely take a look at your videos

@Ancient_Khan Жыл бұрын

@@GrownandHealthy Thank you. I look forward to meeting you one day and learn more from one another

@dustin_echoes Жыл бұрын

Man this is such an underrated channel.

@GrownandHealthy Жыл бұрын

Thank you!

@eliassmith6820 Жыл бұрын

Just in time man, definitely utilizing your hollow body exercise you've shown for my APT and have now moved on to fixing my neck posture. Great content!

@GrownandHealthy Жыл бұрын

Great to hear!

@chryssiebailey2683 Жыл бұрын

I've really loved all your videos, I've been bingeing! They're so informative and you speak so eloquently. I'm 42 and learning to walk thanks to you 😆 I've suffer with a forward head position and poor posture. I learned recently that the fascia runs a connective line from the tongue down to the toes and that a tongue tie can cause many issues, so recently I had my tongue tie released (by laser) and it's made a huge improvement with my posture, head position, tongue position and my breathing. My tongue tie release was assisted with tongue exercises, chiropractic care, and fascia release by an osteopath before and after the procedure - a tongue tie release on it's own probably wouldn't have the same results. Anyway, thank you so much for the amazing content you provide so professionally. Much appreciation from Australia 😁

@GrownandHealthy Жыл бұрын

Thank you!

@LogsOG Жыл бұрын

I've been watching your videos religiously since I got barefoot shoes little over 2 months ago. Its easy and really not easy to walk this way. I love how it has made me feel so far and I'm excited to be able to get these motions into habit. Thank you so much for such amazing and well put together videos. I truly believe some version of a barefoot shoe should be used by every human being lmao Also got the toe dividers combo ! cant wait for that to get here

@GrownandHealthy Жыл бұрын

Thank you. I'm glad you found it helpful.

@Benlive27 Жыл бұрын

Great video!

@GrownandHealthy Жыл бұрын

Glad you enjoyed it

@benstan4978 8 ай бұрын

Hey I know that place! At the end of the vid. Little mulberry! I did a drone vid like that there too! Thanks for the vid man

@Bassmaster573 Жыл бұрын

Thank you for your videos sir. Could you please make on about tight TFL and QL?

@cyrusr2209 Жыл бұрын

Thank you for this!! Do you think you can do a video on breathing and speaking as well? I find that my poor habits get re-introduced whenever I have to talk for long periods of time

@endthefed_1913 Жыл бұрын

Huge thanks to you for continued educational content! You have been teaching me how my body needs to align in order to heal from recent ankle surgery, and unavoidable neck fusion. You da man Mark! ❤❤❤ ps - ❤ my Zero shoes made in the USA!

@GrownandHealthy Жыл бұрын

Thank you for your support.

@brandonbell934 Жыл бұрын

@@GrownandHealthy What is your opinion on using an exercise ball as a desk chair at work?

@GrownandHealthy Жыл бұрын

@@brandonbell934 It can work, but variety of positions is key. There is a flat inflatable that would give the same sensation as an exercise ball.

@gem4439 9 ай бұрын

This is brilliant - pls advise on the link for the flat feet program. Can’t find it

@APOSTLESDOCTRINEPHOENIX Жыл бұрын

I love your videos I have learned do much , a question..I fo alot of hiking with much decline and inclined how do I apply the chin up in such instances especially on declines keeping an eye out for loose rocks and rattlers lol?

@APOSTLESDOCTRINEPHOENIX Жыл бұрын

Could you do a hiking video?

@TH3ALIV3S Жыл бұрын

Do you think that the way we sleep (position) affects our posture. Personally i sleep on my shoulders and this has caused me a lot of pain in my rotator cuff. I would like to see a video made by you on sleeping positions. Thank you

@raresbudila752 Жыл бұрын

Thanks for sharing these tips, I got poor posture from sitting at a desk all day and I want to fix it and I find this video valuable. Can I find you on social media?

@GrownandHealthy Жыл бұрын

Thanks for watching. I'll be back on Social Media in a few weeks, I will post the links on this channel.

@derekkerr6158 Жыл бұрын

i work in a lab working at a counter all day and so im always needing to look down unless i can kneel down to counter height. so learning how to recover would be very helpful. i notice pain in my neck and especially right between my shoulder blades in the area of like T3

@GrownandHealthy Жыл бұрын

I would take as many breaks as possible, to break the monotony.

@sandeshkumar2489 Жыл бұрын

Thank u brother for this video. I was pushing my shoulder back and chest up. Now i can sense relief by only tucking chin. Any exercise for rounded shoulder

@GrownandHealthy Жыл бұрын

Great. Try to create a balance between tucking the Chin and supporting with your Traps.

@catedoge3206 9 ай бұрын

real

@mgtowphilippines8164 Жыл бұрын

How do you jump then?

@APOSTLESDOCTRINEPHOENIX Жыл бұрын

Could you do farming g video's I grow Guava Lime trees pomegranates figs and Barbados cherries by the way

@Dentyslife Жыл бұрын

What are your thoughts on barefoot shoes in regards to scoliosis and true leg length discrepancy? I currently have an external lift on my left shoe of 14mm. I have battled over the years with my specialists saying how wearing my thin converse with no insoles added is much better for my low back pain then padded athletic shoes. Again any thoughts of wearing converse? Thx!!

@GrownandHealthy Жыл бұрын

Converse has the benefit of being zero drop, but it is not foot shaped or flexible. Have you tried Side Planks and Copenhagen Planks? I recall seeing a study stating the benefits of these exercises for Scoliosis.

@michiganhay7844 Жыл бұрын

Hey Mark, there must be a happy medium somewhere than with the shoulder issue because the number one thing that First improved my mobility and decreased pain was me adjusting my shoulders stretching them and maybe pulling them back you’re right however I think I went too far and probably was trying to straighten my back too much and probably overloaded my SI joint so there’s got to be a happy medium on the shoulders that they must just slouch a little bit causing fascia or something to put tension and cause pain. It was like a light switch for me may be a good topic for more in-depth videos. it’s been taking me about a year to study your videos and I am still trying to work on it. Thanks for all your homework you’re looks like an incredible amount of work to put one of these videos together doing

@GrownandHealthy Жыл бұрын

Thanks for watching. I believe there is a happy medium, a fully relaxed Torso that gives respect to the curves of the Back/neck (Lumbar, Thoracic, Cervical and Sacral) they should never ber "straightened". But the TVA and Obliques must be toned and developed to support the structure. I focused on the neck, but in the upcoming videos I will cover the rest. This doesn't mean that we shouldn't stretch, but we should do this in terms of developing the range of motion (end range of both parameters) of flexion and extension.

@andrewhasaname4452 Жыл бұрын

What do you think about pillows and their effect on the spine?

@PB78341 Жыл бұрын

That’s a good question, I’m also curious about this. I have neck/back trouble and tried various orthopaedic pillows (Sissel, Putnams) and couldn’t get along with them really.

@FranciscoPaiva0 Жыл бұрын

just dont use

@GrownandHealthy Жыл бұрын

This is a nuanced topic, but this depends if you are a back sleeper or side sleeper (never sleep on the Stomach). I would only use it on my side position (but you could use your hands, prayer style, below the Head).

@FranciscoPaiva0 Жыл бұрын

@@GrownandHealthy sleep like your subconscious want, its all, whatever the position - witout any pillow

@GBMatthew07 11 ай бұрын

I walk 5 to 6 miles everyday at around the 15:30min mile pace and there is absolutely no way I could walk in shoes with thin soles, let alone barefoot shoes. Most pavements here in the UK are in a terrible state with small stones and gravel everywhere. I know that you mean well but this just isn't practical advice to me or probably a lot of others.

@ajithsidhu7183 Жыл бұрын

How to cure hunch backs

@markm0000 Жыл бұрын

Sleep on plywood

@josh-9141 Жыл бұрын

I've got....awful APT, awful forward head posture, awfully internally rotated shoulders, valgus knees, awful flexibility......not sure I've even fixable haha

@GrownandHealthy Жыл бұрын

Once the Pelvis is misaligned, the rest of the body suffers.. It is completely fixable, I'm proof.

@josh-9141 Жыл бұрын

@@GrownandHealthy how does the pelvis just become misaligned out of interest? Is best method of contact for programs email?

@GrownandHealthy Жыл бұрын

@@josh-9141 There are many ways, but predominant are sitting or trauma to the pelvis/lower back. I fell during a kiteboarding accident and I had to fix it myself after dealing with Dr.s and PT's.