RELEASING ANGER Exercise & Meditation | 10 Minute Daily Routines

Рет қаралды 85,782

Күн бұрын

Do you have pent up feelings of anger in your heart that make your chest feel heavy? This guided exercise and meditation will help you release those feelings of anger and stress in a healthy way.
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WHAT IS BRAIN EDUCATION TV?
Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world.
WHY WE NEED TO TALK ABOUT MENTAL HEALTH…
We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.
Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.
We credit Brain Education for giving us the courage to overcome our own mental health struggles and create the lives we want...and now we hope you can too through the videos we share on this channel.
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#anger #guidedmeditation #braineducation
Please leave requests and comments down below!
❤️Linda and Gabi

Пікірлер: 325

@udaykovai428 3 жыл бұрын

I understand now, why women in villages in some parts of India beat their chests and cry when somebody close dies.

@urvishah8917 3 жыл бұрын

I had the exact same thoughts

@d00mOfTheLiving 2 жыл бұрын

If you are reading this and you’re in a rage crisis, THIS HELPS TONS. Thank you Linda and BETV, this kept me from ripping my laptop in half.

@BrainEducationTV 2 жыл бұрын

You are so welcome! Happy to help

@Cristinasintuition 11 күн бұрын

4 years later and I just found this. THIS IS INCREDIBLE! I cried, I released and I feel so much lighter. I have never known how to deal with anger until now. Thank you so much for this ❤

@emiliamarquez9640 Жыл бұрын

I immediately started crying until the end. I felt a tingling sensation in my nose. All my blood was moving. It was amazing! THANK YOU

@BrainEducationTV Жыл бұрын

That's amazing, Emilia!! Congrats!! 💖

@openplanliving5685 4 ай бұрын

Dealt with my dad's dimentia for three years and then my mom died 2 months ago from cancer and then a month later my dad passed. Now because of my severe ADHD I have moments of extreme rage. After doing this the first time i felt different. I'm going to continue this practice.. thanks so much ❤️

@maryl8539 Ай бұрын

❤ Sending you love, just got to bed myself after dealing with my father’s dementia rage for hours, so sorry for your losses! ❤

@benevabenio 3 жыл бұрын

Unexpectedly I started laughing and crying, thank you

@hannahhood5481 Жыл бұрын

Me too !

@tiffanyneuburger116 3 ай бұрын

I have tried so many things to help me release my anger and stored emotions and this is the only thing that has helped me! Thank you so much!

@flawlessformula. 3 ай бұрын

It took me a while to find what works for me to release my anger and rage also. If you feel called to try other practices out, pillow hitting meditation (in conscious way) and dance naked in dark/candle lit room work wonder for me. I love dancing with the beautiful track of Vylana Marcus’s, it’s called PHOENIX ❤

@barbaragould500 2 жыл бұрын

I lOVE THIS!!!-IT WORKS!!-I SCARED MY 🐩 DOG😂FUNNY AFTER THE EXCERSIZE I DIDNT FEEL THE TIGHTNESS IN MY CHEST AND 💙 HEART-A MIRACLE..TY😊🤍❤️💛💚💜✨🖤🤎🧡💃🏾CANT WAIT TO DO THIS AGAIN YALL- HOPE EVERYONE HAS A UNFROWNY😊DAY

@Scapi0609 Жыл бұрын

Amazing video! I have a lot of childhood trauma and still get abused at places like work so I was really angry and thinking of slashing the tires of my evil manager from my last job but this video helped me come back to thinking rationally and not acting badly on my emotions. I feel happier now. Thank you! 😊

@BrainEducationTV Жыл бұрын

I'm glad you didn't slash any tires 😅💓

@chanteltaite3304 Жыл бұрын

tremendously helpful in removing icky, heavy feelings this morning. thank you

@juhana961 2 жыл бұрын

Thank you, Linda, for the exercise. I was not angry today, but there was a lot of it in the past. Started crying right at the beginning and continued throughout. Now I feel very nauseous, and it is not going away. I take it as a good sign of a shift.

@bhashamewar Жыл бұрын

I felt nauseous too!

@gilbertianrueda 17 күн бұрын

This was fantastic. It’s better to beat yourself up than beat others with your words and actions.

@sharongodwin9605 4 жыл бұрын

I love the occasional growling! Thank you, I will have to bookmark this video to try out; sounds more positive and effective than screaming obscenities in my car.

@siiiiiuu7 2 жыл бұрын

I had a really rough start to my morning and I was worried there'd be a cloud above me the whole day. I'm not really a "meditation person" but I desperately searched for an anger-related meditation and came across this. I'm just amazed at the difference it made. It's especially helpful because it combined not just a mental aspect but a physical one. Thank you so much!!

@BrainEducationTV 2 жыл бұрын

Wow mszsu thanks for sharing!! So glad it helped you! 🥰😍

@user-hu8ik6zg7n 3 ай бұрын

Awesome. I''m doing this 10 minute routine every day. It prevents and alleviates anger, in my experience. Thank you so much. ❤

@BrainEducationTV 2 ай бұрын

Glad it helps!

@malika6713 Жыл бұрын

Thank you for sharing this. Yesterday, i was in a really bad inner situation. I felt so much pain in my lungs and as if my heart was burning. So i did this exercise at night, i experienced so much relief and went to sleep. I slept very well. When i woke up, i was feeling waay better. So i chose to do it this night too, so as to get that relief and good sleep again. P.s. i recommend to express those emotions with other ways too. For example, telling about them to someone or writing them. Even meditating can help. I am using all of them in order to get good results. When you just bit yourself up everday and try to get rid of emotions while not caring about the message they are sending to you, it won't lead you to results

@Ladida386 6 ай бұрын

Usually I'm not an angry person, I let it go fast, but this time I had to get it out. During and after this exercise, I started to yawn and burp I feel so much better. And point on my heart and my belly suddenly are not painful at all. Thank you for this exercise. ❤

@goych 5 ай бұрын

If you say you’re not an angry person you probably have a problem with anger. I didn’t think I was angry but it turns out I was fucking raging

@lotusflower474 13 минут бұрын

This was very helpful

@CherryBerryFashion 3 жыл бұрын

Oh my god you are a God’s send Thank you SO much!

@tawantin5894 3 ай бұрын

Thank you very much for this simple and effective way🙏🏻. I was very moved by the ending. Thank you 🌷

@suzanneshedletsky9093 2 жыл бұрын

We need more ways like this to deal with anger. Thank you!

@nyahc5968 Ай бұрын

Thank you. This helped me a ton with releasing angry energy and now I can move on throughout my day calmer than I was

@virginiaowen5086 3 ай бұрын

Thank you. I felt a big release with lots of tears streaming down my face

@tharo4390 Жыл бұрын

Thank you so much for this! I got home frustrated and tense from work, and 10 minutes later I feel lighter, ready to enjoy my evening. You're amazing, I subscribed immediately!

@nataliehanson4286 4 жыл бұрын

Please keep these great videos coming !

@BrainEducationTV 4 жыл бұрын

More to come!

@mariamgregory9575 3 жыл бұрын

I am afraid to lose you! You are a healer!

@dionneyagla5731 2 жыл бұрын

With many of these anger releasing meditations, I ALWAYS, ALWAYS release with uncontrollable tears. Thank you so very much ❤️

@odetteminassian3274 3 жыл бұрын

Everytime I do one of your videos,. I automatically say, "I love you girl!" God bless you

@elissavetargiriou2407 3 жыл бұрын

glad that these kind of videos actually exist. so glad.

@leep6279 Жыл бұрын

Thankyou Thankyou Thankyou 💜🙏

@Lappiloto 3 жыл бұрын

This was amazing I laughed and cried and now I’m not angry anymore, thank you for this wonderful video!

@dimenizzle 11 ай бұрын

I was really filled with built up anger, frustration, and other emotions but I feel so so so much better now. Thanks so very much ❤❤❤❤❤

@estherchang4174 3 жыл бұрын

She is gorgeous, and beautiful. We all love seeing her teaching.

@lesleymcmillan1893 16 күн бұрын

Thank you Linda i feel so much better and so does my inner family! Thanks for helping us to release the trapped energy somatically‼️❤️😊

@MALogan-tc8sh 5 ай бұрын

this was so simple of an action yet so difficult in the state I was in. I gagged a few times. but also felt sleepy after. thank you for all of you work.

@mgscrapbooking 3 ай бұрын

Omg I cried so hard today I felt that leaving my body

@sehaam9171 Жыл бұрын

This was absolutely amazing! - I felt so light and calm after this exercise. Thank you so much 🙏- God Bless you.

@randolson1641 4 жыл бұрын

I started coughing really badly .m Linda. Kind of surprised me

@suzannebunbury2961 8 ай бұрын

Yay! I did it!!!! My hope is rising ❤️

@erikawilliams2837 3 ай бұрын

Yay!! I love you! So helpful oh my gosh, thank you!

@smokestack5 Ай бұрын

I was in an anger spiral and now I just feel a real love and gratitude for you and your video. Thank you so much! I think I can sleep peacefully now. Bless you!

@hansapatel5277 11 ай бұрын

Thank you Linda for your kindness.

@poemstogothefirst 14 күн бұрын

That was a wonderful exercise. thank you so much. I'll keep doing it. It helps a lot. Have a nice day, Amy

@hansapatel5277 3 жыл бұрын

Thank you so much. As a child I used to see woman beat their chest and cry loudly. Today I understand. Will do this everyday now.

@Halvon 2 жыл бұрын

I had a really rough morning, and nothing seemed to be going right. I woke up to severe neck pain, my partner accidentally threw away my contacts, I was fighting over text with my brother... and I was ready to submit to my anger and let that color the rest of my day. I started crying within the first 5 minutes and I feel ready to move forward with purpose. Thank you so so much, I've never been able to make peace like this.

@manisha5113 6 ай бұрын

This was so much helpful.. thankyou so much brain education tv and Linda

@tatianapouladian7901 Жыл бұрын

Absolutely Amazing. Thank you.

@maggielambusta5003 3 ай бұрын

this always helps me

@aparnakulkarni1640 Ай бұрын

Yesterday only I found you and you are amazing!! Your meditation helped me immensely. Thank you.. Thank you!!

@danielleleblanc7033 3 ай бұрын

OMG I am so grateful I found this video and channel! Thank you so much ♥️♥️♥️🥹🥹🥹

@venuskidd 2 жыл бұрын

THANK YOU!!! who knew these couple of exercises would have me feeling so relaxed & empowered 😩❤️

@virgoblossom3971 5 ай бұрын

This was EPIC I’ve done a lot of healing work and letting go before this but some emotions still get trapped now I feel a sense of release. Thank tou for this!

@sun_770 2 жыл бұрын

Before i started i thought it was anger, like a huge ball of anger. After i started, i realised it was a lot of pain. The anger is gone, i just need to now work on the pain. Thank you

@padmagonzalez3618 10 ай бұрын

Thank you. I was able to release anger an d feel sadness and cry it out. ❤

@kerryhall2728 10 ай бұрын

Wonderful marvellous thank you so very much. Perth Western Australia 🇦🇺

@suzytamimi8674 4 ай бұрын

Thank you so much ! That was the release I needed, I cried a lot while doing the exercises especially the beating on my chest. In deep gratitude to you 🙏🏽❤️

@bitspieces5668 2 жыл бұрын

Wow this worked like magic...started crying during the middle of the video definitely felt my anger melt away thank you!

@user-jk6sp7or8y 19 күн бұрын

Thank you. I feel better.

@virginiadc5 Жыл бұрын

Thank you, you are a wonderful healer! Many blessings to you!😊

@BrainEducationTV Жыл бұрын

Thank you Virginia! Blessings right back at you!! 🖐🏼✨✨✨✨

@itsjustmirah 2 жыл бұрын

Love this !!!

@peterrozmeta9955 2 жыл бұрын

wow that was calming and refreshing!

@chetnasurana9900 2 жыл бұрын

Wonderful healing 💖

@user-yw3fu3pi9q 6 ай бұрын

Thank you so much!I dealt with so much anxiety that I barely could breathe from my chest it was like a heaviness that didn't let me to breathe...

@beatrizpirez7223 2 жыл бұрын

Amazing THANKFUL 🙏💖🙏

@lenakunzx 2 жыл бұрын

love it

@spiv05 2 жыл бұрын

Love your videos thank you

@lisahanrahan2276 2 жыл бұрын

This was SO helpful!!! Thank you!!!!!💫💛

@Darren-uu9vw Жыл бұрын

Just awesome thank you for this. This was much needed.

@Shay416 2 жыл бұрын

Wow. This was EVERYTHING I needed. Great exchange

@kaushiksalia 2 ай бұрын

God bless you.

@amrabilalovic9651 2 жыл бұрын

Nice. Thank you

@Poetry4Peace 3 жыл бұрын

Thanks again

@michellescott5301 2 ай бұрын

I found this quite helpful and it a second time as suggested, which I obviously needed. Feel more relaxed. Thanks!

@keishaklassik6630 3 жыл бұрын

Thank you so much🙏🏼

@healthydrops7567 2 жыл бұрын

What a great experience and exercise…thank you

@kellibrecunier9894 6 күн бұрын

Super helpful! Thank you.

@loantran7236 2 жыл бұрын

Thanks u !!! I like it

@knitinpeace1430 2 жыл бұрын

Thank you so much for sharing!! 🙏🏾💚

@zouzou6424 3 жыл бұрын

Excellent ☺️👌☺️

@cosmosoma 2 жыл бұрын

Thank you for this beautiful experience, I really need this

@B973 10 ай бұрын

❤ Thank you

@jaishrisoni7787 3 жыл бұрын

Wow Amazing

@anamariaiozsa4546 2 жыл бұрын

Thank you so much !

@kinarroo2135 2 жыл бұрын

Thank you!

@sayirasultana1665 3 жыл бұрын

Thank you sis🌿

@ramashkolnik9713 2 жыл бұрын

Always in the right time, thank you so much

@ebtm3317 Жыл бұрын

This video left me with snot running down my nose and tears flowing down my face. I cannot remember the last time I cried. Thank you so much.

@BrainEducationTV Жыл бұрын

The best kind of crying!! 😭😭 the ones with snot dripping down ur face 😭😭😭 congratulations

@Christine-nj3kl 2 жыл бұрын

Thank you Great Video

@aditis.m9000 3 жыл бұрын

Thank you very much

@sarahewashen 2 жыл бұрын

Thank you 🧡

@sejaloza6960 Жыл бұрын

Wonderful 🙏 very much impressed 🙏

@enchantessify 3 жыл бұрын

Thankyou 🙏❤

@pamelapowell9236 3 жыл бұрын

Thank u very much

@ahmadnouh5837 2 жыл бұрын

Thank you💓

@stefaniaalfred 3 жыл бұрын

It really help. Thank you ❤

@rachelroot2913 2 жыл бұрын

This is amazing thank you

@nyvomiech1624 3 жыл бұрын

Thank you so much! Sending you love 💘💗

@elseschoenmakers1902 2 жыл бұрын

Thank you. I screemed it all out!

@zdzislawszulc686 3 жыл бұрын

Thank you

@cindylmartinez 2 жыл бұрын

🥺🙏💞 thank you

@marirodrgz6401 2 жыл бұрын

💖 Thank you 💖