SELF LOVE Meditation | 10 Minute Daily Routines

Рет қаралды 25,004

Күн бұрын

Do you practice self love? Try this self love meditation with affirmations to find greater peace and joy within and appreciate yourself for who you really are.
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ADDITIONAL RESOURCES FOR THIS VIDEO
Experience an IN-PERSON Brain Education yoga class at ► www.bodynbrain.com
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WHAT IS BRAIN EDUCATION TV?
Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world.
WHY WE NEED TO TALK ABOUT MENTAL HEALTH…
We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.
Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.
We credit Brain Education for giving us the courage to overcome our own mental health struggles and create the lives we want...and now we hope you can too through the videos we share on this channel.
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#selflove #guidedmeditation #braineducation
Please leave requests and comments down below!
❤️Linda and Gabi

Пікірлер: 77

@royalvictory33 3 жыл бұрын

This is the best channel i ever came across, thank you ❤️

@BrainEducationTV 3 жыл бұрын

Wow, thank you! Make sure to share with those who can benefit from it :)

@varahabutterfly3782 Жыл бұрын

I agree Linda’s energy is so kind and gentle it helps me to slowly trust and connect and allow my heart to open to the possibility of self love 💗

@user-yw3fu3pi9q 6 ай бұрын

I asked to my heart to forgive me❤

@maryleclair1381 2 жыл бұрын

I also cried during this process, and yes this is a great channel.

@eishaljaved1947 2 жыл бұрын

I cried during this practice. It was a great experience. Thank you so much ❤

@elseschoenmakers1902 2 жыл бұрын

Let's safe our soul.

@rabiavigne7308 11 күн бұрын

You’re changing my life with your videos ♥️♥️🥹🥹🥹

@crissimion6933 3 жыл бұрын

I discover Linda,by accidently ,and from the firist moment she whas dear to me. She is so positive,so inspire and she smiles so bright !Thank you ,Linda !Oll your exercises are verry usefull. Denisa(Romania)

@Sapnachau 2 жыл бұрын

I cried so much while meditating. I kept thinking how much pained I have made myself feel by not practising self-love.

@kerrydonoghue9825 Жыл бұрын

Day 3 today, such a lovely practice, it made me cry so much the first time. Going to try it every day for 30 days, to begin with, then continue it if I feel a difference, which I’m sure I will. ❤

@marialaura5304 2 ай бұрын

thank you for this meditation! I feel so much lighter ! 😆

@christinemann8147 3 жыл бұрын

since a long time I tried to meditate but you are so much in love that I can feel it through my computer I would say, I thank you so much for all you do for us, for the world and the whole universe. Thank you sooooooooooooooooooooo much eternal love to you.

@BrainEducationTV 3 жыл бұрын

You are so welcome Christine. Thank you for your kind words

@anoukzuvin 11 ай бұрын

❤ your channel saved me Thank you Linda

@Razzblue13 Жыл бұрын

Thank you! it really helps to calm my mind in this modern world.

@shehnilasiddiqua9697 3 жыл бұрын

God bless you !

@francemeilleur8073 2 жыл бұрын

Thank thank you thank you and I love me and you tour smille is good for me 🙏

@anamariaiozsa4546 2 жыл бұрын

Thank you !

@marychrisolsson2366 Жыл бұрын

Thank you so much👍🥰😇

@naghmehvaezi2313 2 жыл бұрын

Thanks & I love you 🥰😘❤🌷👸🏻

@ericmoses6588 2 жыл бұрын

I feel much,much better self-love after that meditation, Madame Linda!!!

@gouthampuniyas3099 3 жыл бұрын

The best channel.... Linda 😍

@hansapatel5277 3 жыл бұрын

Thank you so much I cried and felt so much better. Your guiding is so loving.

@kalyanimata1060 3 жыл бұрын

Thanks for this video. I did this felt calm. As we think we are. The possitive thoughts change our lives. I love you god bless you. This is the best channel. Every day i see your videos and get inspiration and guidence.

@veronicaiweagwu4951 3 жыл бұрын

This so very encouraging talking to your heart with positive vibes . So refreshing.

@mariaeastburn6541 10 ай бұрын

Thank you beautiful

@josetorres-me4le 4 жыл бұрын

thanks so much ...now that we are in lockdown , i try to teach my neighbours everyday a new meditation or taichi or chi- gong...you help me help them , keep safe xxx

@BrainEducationTV 4 жыл бұрын

Great! Thanks for tuning in :)

@prettykoka9507 3 жыл бұрын

You are great linda.

@christopheralcantara4378 Жыл бұрын

Thank You

@JasonCameron774 Жыл бұрын

Thank you

@mariamargaritamolina3426 4 ай бұрын

Thanks..,,!

@meho7226 2 жыл бұрын

The best video👍👍

@estherhansdah5635 6 ай бұрын

Linda you are awesome.. practicing with you is so much heart warming ❤️

@ranjanasingh8209 2 жыл бұрын

The best

@willemschuchmann9336 3 жыл бұрын

That feels so good. 🙂

@barbaragood7844 3 жыл бұрын

Thank you very much for this beautiful exercise 💕

@anferneec 2 жыл бұрын

This is beautiful. Thank you.

@erikazarate9496 2 жыл бұрын

This is really beautiful and powerful. Mostly needed. Thanks so much.

@margaretek5350 3 жыл бұрын

Thank you so much for this meditation 🙏I shall do it often 🤗💕

@af5732 3 жыл бұрын

Hello thank you for this! Im going to start doing this everyday :) together with some of your teachings!

@judyrussoniello1497 3 жыл бұрын

Very nice

@YOUNGMINDYOGAyoungmindyoga 3 жыл бұрын

👍👍thank you for your great video

@morelaortuno2937 Жыл бұрын

Necesitaba esto, infinitas gracias

@nilminiamunugama6461 3 жыл бұрын

Thank you 😊💓 Linda

@bettecastoria859 4 жыл бұрын

That felt good! ❤️❤️❤️

@BrainEducationTV 4 жыл бұрын

We are so glad you enjoyed, Bette!

@lisar7630 3 жыл бұрын

Thank you.

@aikoigarashi719 3 жыл бұрын

Thanks. I love doing that

@JustineEllushon 3 жыл бұрын

I can't wait to try this with my son 💚💚💚

@rosieedelman7040 Жыл бұрын

Thank you you’re amazing❤❤

@bellrocklove 4 жыл бұрын

Very calm and peaceful. Thank you!!!

@BrainEducationTV 4 жыл бұрын

Thank you for watching!

@fyymohamad2699 3 жыл бұрын

ilysm Linda. ❤

@aihuatay9549 3 жыл бұрын

My heart is listening with attentiveness from within. Good technique 🙏🙏🙏

@maheem6194 3 жыл бұрын

You r awesome 😊h’oponoponno meditation it resembles 😍

@s.mzafarahsan5735 3 жыл бұрын

Thanks lady great

@jeda7754 4 жыл бұрын

This was beautiful thank you♥️

@BrainEducationTV 4 жыл бұрын

Glad you enjoyed it!

@lisamaya1570 3 жыл бұрын

Beautiful massage thanks you Linda I love it

@BrainEducationTV 3 жыл бұрын

Glad you enjoyed it Lisa

@salinimudhoo6314 3 жыл бұрын

Hello ma'am. Thank you very much. Your teaching skills is so Devine. God bless you. ❤️❤️❤️❤️

@priyanshurawat2709 4 жыл бұрын

It was really amazing ....feeling it really ...tanku so much

@BrainEducationTV 4 жыл бұрын

Thank you for watching, Priyank. Make sure to share this with someone who needs it :)

@ramashkolnik9713 3 жыл бұрын

I love you

@daisycruz8159 4 жыл бұрын

Thank u so much my coach..i cried..i feltl it deep in my heart😊❤

@BrainEducationTV 4 жыл бұрын

We are so glad this was helpful :)

@balrajmys 4 жыл бұрын

Please let me know how would I get belly button healing kit at India. Your videos are so great and reachable easily to newbies :) great job

@akashjain7616 3 жыл бұрын

Hello ma’am you are giving really nice tips & Exercise. Just need some tips for shoulder stiffness & lower back stiffness. As I am suffering with ankylosis spondylitis. Thank you. Love & care for you. 😇

@BrainEducationTV 3 жыл бұрын

Hi Akash, I made videos for your symptoms! Check them out. Shoulder: bit.ly/30KJSbh Lower back: bit.ly/2WE5HIf

@akashjain7616 3 жыл бұрын

Brain Education TV thank you so much ☺️. Lots of love from India. Stay healthy. God bless you.

@pardahlsten4324 Жыл бұрын

Self love meditiation are so much more impotent for empaths. They are so give away love instead repairing them self. When I found the self love protocol. Very important protocal