BRAND NEW PUSH DAY - Full Walkthrough

Рет қаралды 8,070

6 ай бұрын

I walk you through an entire Push Day hitting Chest, Shoulders & Triceps. I explain some of the gym's MOST important concepts and give you a brief insight into my day of eating/ bulking diet.
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Пікірлер: 36

@jayare611 6 ай бұрын

Make more lifting videos like this, Sean! Keep up the good work 👍🏼

@DazODric 5 ай бұрын

One of your best vids to date Sean. Best wishes for 2024 💪

@nuttynaylor6011 5 ай бұрын

I’m back in the gym after 10 years & started to watch old videos of RC then moved on to Mike Thurs. Your videos are a breath of fresh air & bring realism to the everyday day guy with the goal of getting of getting a good strong physique. The last clip 😂 Thank you

@garystevenson1874 5 ай бұрын

Loving the videos. Big fan of your work. Just quickly. What advice would you give, i have been training hard for a while (last week off xmas and then i got covid) but i am stuggling to add mass. I know i have to eat more. But i physically cant eat much and afford the food either.

@carlcorrigan7753 6 ай бұрын

Great content bro keep them coming 💪

@seanfitzness 6 ай бұрын

Thank you Carl 👊

@JeromeONeill 5 ай бұрын

Get wrist wraps to keep your wrists straight and you’ll have less wrist pain or use bulldog grip

@JimmyJim2u 6 ай бұрын

Love the banter between you and Abby.

@seanfitzness 6 ай бұрын

She won’t be happy with the misspelling of her name 😂😂

@JimmyJim2u 6 ай бұрын

Oh no! @@seanfitzness

@keiranodonnell 5 ай бұрын

are you still following the bro split? if not what factors made you stop said split?

@nominox1158 5 ай бұрын

Dudes strong af

@Beats-By-Anthony 5 ай бұрын

Great points at *12:55** min* Same for front deltoids. 90% of people avoid them, but front delts makes your upper pecs even more dense!

@Siuirtan 6 ай бұрын

My SoundCloud is now officially complete. Good shit 🤝

@seanfitzness 6 ай бұрын

Me🤝Siuirtan🤝 imaginary villain arc

@Amerika1933 6 ай бұрын

Nice

@seanfitzness 6 ай бұрын

Thank you 😎

@robpalwrites 6 ай бұрын

I can't stand music when I train, but I have to try to tune out much of the music at my gym. I also can't stand David Goggins voice. I know I'm very much in the minority, so have to just deal with it as it is. I'm definitely losing focus and reps because of it, but until I quadruple my income and can build my own gym, I just have to deal with it.

@seanfitzness 6 ай бұрын

Interesting..I can’t deal with people shouting encouragement at me during exercise as well 😂

@seanfitzness 6 ай бұрын

I hate it

@papasalvo 6 ай бұрын

15:20 to set this exercise up easier stand in the opposite direction you want to be facing grab the handles, not cross body, start to turn around and step over the cable ur turning towards

@seanfitzness 6 ай бұрын

Good point, I’ll try that next 🔥

@peterturnbull3804 6 ай бұрын

MOOOOOOORRRRR!

@seanfitzness 6 ай бұрын

🦍🦍

@sh-qk8ot 5 ай бұрын

19.02...insane pose.

@christiancullen1391 6 ай бұрын

Your man doing the behind the neck lat pull down in the background 😬😬

@seanfitzness 6 ай бұрын

Straight from the book of Sam Sulek 🦍

@sgtfoureyes5972 6 ай бұрын

If you don't like dicing chicken breast, by yourself some sandwich bags and a decent pair of kitchen scissors. Snip it up while holding it with a sandwich bag over the packet

@columodoherty4409 6 ай бұрын

The human body is an amazing thing and you can achieve a body like Sean’s naturally so for gods sake stay away from steroids so you can lead a long healthy life.

@padraig9445 6 ай бұрын

Good man yeah, go bang out 140s for 7,8 reps month not benching.. followed by heavy inclines with 60kg DBs 😂 must be a moron if you think he's natty in anyway shape or form.

@sw7883 5 ай бұрын

What are you talking about this dude is definitely on a cycle haha 🤡

@abgingernuts 5 ай бұрын

Shutup you dreamer what are you smoking