The Ultimate Guide to Pulling | Back & Biceps
Рет қаралды 6,798
4 ай бұрынWelcome to a brand new Pull Day. The typical Back & Biceps session I'm hitting in my pursuit to lose 8KG in 8 Weeks. When in a cut my training stays pretty much the same as it looks in a bulk. My mantra for training is "what builds muscle in a bulk, keeps it in a cut". And this Pull Workout is testament to that. Keep the intensity high, the reps low-moderate (most of the time) and watch your muscles grow. Save this workout and give it a try.
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FITZNESS COACHING (closed until next month)
#backworkout #biceps #bicepsworkout
@tomwalsh4934 4 ай бұрын
Great advice sean! Keep it up !
@marterlew 4 ай бұрын
You have given me the motivation to get back to the gym 💪💪🏋️♀️👍
@seanfitzness 4 ай бұрын
Get after it 🫡🫡
@Farmer99998888 4 ай бұрын
Fitz you’re a UNIT
@seanfitzness 4 ай бұрын
Thank you bro 🦍🦍
@rowan.weston 4 ай бұрын
Been binge watching your videos recently 🙌🏼🤣 (not a weirdo promise)
@seanfitzness 4 ай бұрын
That’s fine by me
@reilly3327 4 ай бұрын
Wondering if you've tried versa gripps instead of standard lifting straps? Seem like a nice upgrade
@user-ip8my5xv2z 4 ай бұрын
Natty or fake natty who cares, haters will always hate, i luv your content 👍 and one of the last vids you done you broke down and explained something where i was going wrong in my diet (harris - bennedict formular vid ) and that little adjustment has helped me proper. Keep up the vids and happy Birthday to ur partner👏👍💪
@seanfitzness 4 ай бұрын
Man thank you very much! Surreal to hear some of the things I say having a proper impact on people's progress 🤩 I'll pass on the well wishes 🎉(PS I'm a real natty 😂)
@tismeDenis 4 ай бұрын
HaPpY Birthday Abby 🎉
@seanfitzness 4 ай бұрын
Now you're doing it on purpose Denis 😂
@edricjordan7093 4 ай бұрын
What training split do you feel gave you your 1st physique transformation?
@ido_levy 4 ай бұрын
My bro the training split is in my opinion one of the most unimportant variables in your progress, it's just how you set up your training week. People got huge on PPL, Full Body, Bro Splits you name it people got huge on it. You need to choose one that you enjoy and just focus on progressing on the key exercises. I for example really love 3 day a week Full Body and it's working great for me. Hope I helped, I wish the gains be upon you brother
@daviddoyle3892 4 ай бұрын
Where you get the jacket 🥶
@seanfitzness 4 ай бұрын
MyProtein years ago don't know if they have it now
@anshul2145 4 ай бұрын
I just realised it's you in the channel display picture lol I thought it was a greek god statue legit.
@seanfitzness 4 ай бұрын
🦍🦍🦍
@ehhman3875 4 ай бұрын
How tall are you and how much do you weigh bro?
@seanfitzness 4 ай бұрын
6’3, 103/104KG
@iainmacdonald4433 4 ай бұрын
Fuck sake I’m 6’2 and 100kg and I’m half your size. I’m must be dense 😂
@g.g.4526 4 ай бұрын
ookkkkkk lets goo
@seanfitzness 4 ай бұрын
Valid
@999awesomekid 4 ай бұрын
Bro called kung fu panda anime 😭
@seanfitzness 4 ай бұрын
Shows how much I know 💀💀
@jackmill9622 4 ай бұрын
Vanilla gorilla has posted 🔥(best day of the week?)
@seanfitzness 4 ай бұрын
Easily 🦍
@establishedshark 4 ай бұрын
instructions unclear, did the wrong kind of pulling, now i have a girlfriend🥲
@seanfitzness 4 ай бұрын
Better luck next time 💀
eugene teo
Рет қаралды 467 М.