RPE vs Percentage Based Training

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Brazos Valley Barbell

3 жыл бұрын

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Пікірлер: 25

@beyondme__6759 3 жыл бұрын

Very informative as always. Thank you again! Keep up with the content

@BrandonRodriguez-gw5bg 3 жыл бұрын

Awesome video!! Great job explaining these concepts.

@bennygilligan 3 жыл бұрын

Very well explained my man thank you

@jordivanheijningen 3 жыл бұрын

Needed this

@shhitstheazn 3 жыл бұрын

man this comment section is asking great questions and really appreciate you answering them

@theevildead96 5 ай бұрын

Looks like all his comments were deleted 😅

@Maik1316 3 жыл бұрын

Hey David, very good Video! Do you have the DOI or the name of the paper with the topic about beginners should train closer to failure?

@catedoge3206 3 жыл бұрын

I'd train by perentage but add extra sets based on rpe. ;) Percentage is you just clocking it in. Rpe is feeling which changes every single day.

@mustafaabd.7014 3 жыл бұрын

Thank you so much for this, if you ever have time, I have a question, is two sets of seven and seven sets of two with the same exact weight different? Like is there any specific advantage to either? I like doing low reps and high sets to really focus of execution

@TheSamurai9913 3 жыл бұрын

kzfaq.info/get/bejne/l9ZyrM6WtdHXd6c.html Johnny Candito talks about it in this video. Basically at moderately high reps like 7 reps x 3 sets is the same as 10 reps x 2 sets or 5 reps x 4 sets but at very low reps there is a difference, so 7 reps x 2 sets will not elicit the same results as 2 reps x 7 sets.

@drosos_strength_coaching 3 жыл бұрын

Hey David, great video! I may be overthinking this but I think I may be onto something: Maybe the reps at a given load have little to do with the load itsself but more with the work done. On one end we have a tall man with a close stance squat with about a meter long ROM, and on the other hand we can have a dwarf with a wide stance squat and a ROM of 25cm. What I'm thinking is that the first man will get very few reps and the second one many reps while both of them AMRAP a given % of 1RM. So in extreme cases the dwarf can do a triple with about his max in that example. So if we equate for total reps at a given percentage between these two men, could the stimulus be about the same? Or should we equate for work done? I'm not sure... Your thoughts?

@drosos_strength_coaching 3 жыл бұрын

@@BrazosValleyBarbell Yes of course the stimulus should be individualised no argument here. What I'm saying is that equating the stimulus for many people first of all is very useful for studies. Secondly this I think holds up even in an intra-person setting. I noticed you squatted 8 reps @ 8.5 with 81% of your max, can you replicate that performance with a close stance squat? Same for bench and deadlift just using squats as example. I'm just trying to measure the stimulus better. Is a set of 10@8 on close grip as it is on wide grip? Etc...

@its_james_fitness 3 жыл бұрын

Hey Dave would you make a video on how to build the deadlift without performing the deadlift? I've seen people get to 500lbs without deadlifting with good mornings, pendlay rows and some extra ab/grip work. Thoughts?

@MeharBhogal 3 жыл бұрын

You could probably do that, it'd just take a lot longer and be a very weird roundabout way to get to a 500lb pull..

@unky5724 Жыл бұрын

Why would you do that

@turinho 3 жыл бұрын

How you do it reminds me of Mike Tuchscherers load drop (fatigue percent). Work up to a top set @RPE 9 at a given rep. Then decrease the load by 5% and do back up sets with the same reps until you reach RPE 9 again. What is your opinion on fatigue percent?

@turinho 3 жыл бұрын

@@BrazosValleyBarbell Sounds great. Thanks for replying so fast 🥰

@patrickvanherk 3 жыл бұрын

Hi, I'm wondering how reps in reserve should be used. Is it doable reps in the same set? Or the question of how many can I do after some rest?

@vadc12 3 жыл бұрын

The first one

@kwastek 3 жыл бұрын

What is the wire between the barbell and the floor when you squat?? (e.g. 3:20).

@chrisgordyn387 3 жыл бұрын

Velocity tracker to measure bar speed

@the_lastbar_bender4100 3 жыл бұрын

why does he sound like doctor deadlift 😅

@wgs5379 3 жыл бұрын

Hey David lately I’ve been quite curious about type 1 & 2 muscle fibres and I wonder if the type of muscle fibre affects the the RPE value of a lifter ? Not sure if it has any correlation between the two.

@wgs5379 3 жыл бұрын

@@BrazosValleyBarbell no worries mate just random things that pop into my head.