Breast Cancer Prevention: 10 Things You Didn't Know?

Рет қаралды 121,435

4 жыл бұрын

Breast cancer prevention is a very important and often misunderstood concept. There are things that increase your risk, and there are things you can do to prevent breast cancer from occurring. The more you know and the more you try, the lower your breast cancer risk can be.
Breast cancer, like many other cancers, grows and thrives in certain body conditions, and has trouble surviving in other bodily conditions. If you know which actions are cancer-preventative, you can strengthen your breast cancer prevention strategies.
References:
Lifetime Risk: www.cancer.gov/types/breast/r...
Overweight Risk: jamanetwork.com/journals/jama...
Smoking: www.ncbi.nlm.nih.gov/pmc/arti...
Smoking: emedicine.medscape.com/articl...
Have children before 30: www.ncbi.nlm.nih.gov/pubmed/8...
Breast Feeding: www.nejm.org/doi/full/10.1056...
Alcohol: www.ncbi.nlm.nih.gov/pmc/arti...
Synthetic Hormones: www.imfcanada.org/sites/defau...
Be more active: kooperberg.fhcrc.org/papers/20...
Body-Fat%/BMI: link.springer.com/article/10....
Iodine decreases risk: www.ncbi.nlm.nih.gov/pmc/arti...
Iodine decreases risk: www.jbc.org/content/281/28/197...
Iodine decreases risk: www.ncbi.nlm.nih.gov/pmc/arti...
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Пікірлер: 526

@KenDBerryMD 4 жыл бұрын

Eat the Proper Human Diet! Get started here▶ bit.ly/KETO101

@chekovcall2286 4 жыл бұрын

Thank you. I got my hubby to try it in order to lose 12 lbs. Now he's more considerate when I IF. (:

@toomuchisneverenough4668 4 жыл бұрын

Would you do something on beauty and hygiene products? Yes, men and women have different hormones of course. But men and women also often have different beauty and hygiene habits. Using deotorant on newely shaved armpits for example aswell as lipstick, eye liners, hair spray an lotions of all sorts. Really! I can hardly believe all of that is any good.

@Jennifers_HappyPlace 4 жыл бұрын

I see that you listed an iodine link to a study but did I miss you saying that on the video?

@loriehrman5164 4 жыл бұрын

I was thinking Iodine should be part of the top 12.

@rhondadunn4228 4 жыл бұрын

KenDBerryMD now I feel like we need Dr. Berry to do a video on hormone replacement and menopause. I’m 47 and my doctor has me on birth control pills for menopause symptoms. It definitely helps but is it safe?

@nicolehandy690 4 жыл бұрын

After having breast pain I visited a breast clinic, they found a lump that they wanted to needle to get a biopsy. I was advised to not do the needling and go to another Radiographer professor but I had to wait 2 months to see him. So while I waited I stopped all carbs and sugar, and only ate a huge leafy green fatty (with coconut oil or olive oil) salad in the mornings, Weight fell off me, my pain disappeared. By the time I got to the professor he couldn't find any lumps.

@lauren8627 4 жыл бұрын

Wow that is amazing! That an awesome achievement ❤️

@angies3196 4 жыл бұрын

Fungus related?? I have heard that often times lumps could be fungus sacks..so that is great that you didn't have it poked, because it could have spread.. who knows, if doctors won't test for fungus (some awesome ones will), but that is so wonderful that things have cleared for you

@regprofant6984 4 жыл бұрын

STPP ALL SUGAR PERIOD.

@Elena-me8ul 4 жыл бұрын

Lauren this is not an achievement, it’s luck.

@eattolive1944 4 жыл бұрын

@@Elena-me8ul elena samovo that was a pretty heartless thing to say

@dyannejoe1491 8 ай бұрын

My MIL who does/did everything on this list still got breast cancer. Here's what I think should be #1 on this list - AVOID CHRONIC STRESS

@natashamudford4011 2 ай бұрын

My dad and my stepdad both died from cancer. I think my mom was a cause of chronic stress for both of them.

@marlenegold280 2 ай бұрын

That hormonal too Cortisol Adrenaline Etc.

@roenhrconsult 4 жыл бұрын

1, sugar 2. grains 3.slash intake of industrial oils 4. stop smoking 5. do more intermittent fasting 6. have a child before 30 7. breastfeed 8. limit alcohol 9. avoid synthetic hormones 10. avoid eating in plastic containers 11. be more active 12. normalize your waist to height ratio

@ccpperrett7522 4 жыл бұрын

kariba whyte Thank you!

@daijanestokazem 4 жыл бұрын

All done 🤩

@frugalfrugal1307 4 жыл бұрын

You must, must, MUST lower your estrogens to be very balanced with your progesterone.

@101life9 4 жыл бұрын

Not only nutritional but spiritual/ emotional well being as well. (Pay attention to anger and hatred in the heart, a former of unforgiveness).

@nxtchpforme9154 4 жыл бұрын

Plastic and styrofoam...glass only!!

@edeealove 4 жыл бұрын

My mother had her first child at 20 and she had 8 of us. She breast feed all of us. Didn't eat sweets and was a farm girl and used olive oil and real butter. But she died of breast cancer. She made me promise to stop cooking in the microwave in plastic containers. I have and I love to cook with olive oil and don't eat much sugar at all. So my mother was certain her's came from plastic containers. I miss her so much

@Psalm2710_ 6 ай бұрын

I am so sorry to hear that😢

@susanhagler2401 4 жыл бұрын

Had a bad mamo back in March started Keto in July( I know what took me so long) any way I went back in September after being on Keto for 2 months and the spot they were concerned about was smaller. Thank you Dr Berry because of you explaining Keto I’m down 13 lbs and my breast cancer scare is going away. Oh and by the way I’m a recovering sugar addict and colon cancer survivor. 🥰

@twerpylou 4 жыл бұрын

As a Survivor, thank you.

@cristinagansas9705 4 жыл бұрын

Amen

@ritabrassfield4296 4 жыл бұрын

I was being given high doses of a birth control pill in the 80’s, ( due to ovarian cysts) and told to eat soy nuts and a higher amount of grains , I did, within 2 years I was diagnosed with breast cancer age 44. Currently I have given up sugar, and grains . It’s been 6 weeks and have not had a migraine, no itching, no scaly patches around my hairline , and do not see any swelling! That in itself is a great big accomplishment, sleeping so much better, and can’t believe the mental clarity! Oh I may add I was diagnosed with fibromyalgia years ago, IBS , and have Not had any problems.

@rhondadunn4228 4 жыл бұрын

Rita Brassfield I take birth control pills at age 47 to help with menopause symptoms. It really helps but after watching this maybe I should go another route...

@rhondadunn4228 4 жыл бұрын

Rita Brassfield I also have fibromyalgia...

@ritabrassfield4296 4 жыл бұрын

Rhonda Dunn , I do too, or did ? Lol as I am not in as much pain anymore. My hormone level was off the charts! My PCP told me let’s just get a mammogram done. I will always be thankful for that as she had to “ convince my insurance company “ at the time that I needed one done.

@thatchickthatsme2007 4 жыл бұрын

Stand Strong! KetoStrong! BerryStrong! Bring it, Dr. Berry, we are here and we are listening!

@KenDBerryMD 4 жыл бұрын

I won't ever stop!

@thatchickthatsme2007 4 жыл бұрын

@@KenDBerryMD Got get'em, Tiger!

@GolgolaklovesGod 4 жыл бұрын

Haven’t finished watching the whole thing, but cutting out sugar is crucial!

@GolgolaklovesGod 4 жыл бұрын

Oh yay! Cutting out sugar is number 1!

@bibilove6277 4 жыл бұрын

I was forced to due to type 2 diabetes. Then I realize that this disease became a blessing. My body took care of the extra weight, I have never felt better.

@GolgolaklovesGod 4 жыл бұрын

Bibi Love that’s awesome! ❤️

@aliciak1751 4 жыл бұрын

Just got the call from my gynecologist a week ago. My biopsy was positive for breast cancer. Will go Monday to meet with the breast specialist and my nurse navigator to find out what stage I'm in. I am not looking forward to the course they will outline. I know diet can deal with so much of this!!! I know a Keto diet can. I'm so frickin' scared!! I don't want my kids and my grandbabies see me go through all of this!!!

@peggyt8462 2 жыл бұрын

Just read this and hoping you are doing well by now. Sending prayers your way.

@KetovoreAnita 2 ай бұрын

Hope you are all good now

@krivoli86 Ай бұрын

I hope you’re well again ❤

@jannazanch8941 4 жыл бұрын

Saved to my playlist, gonna continue watching later after school! Have a nice day dr berry

@louisemcelhill5748 14 күн бұрын

I do not participate in screening mammography. I am in a low risk group, but obviously as we age, the chance of developing any cancer, will increase. This is my choice. Im very comfortable with my decision.

@lauracashman14 4 жыл бұрын

I learned the hard way. I ate like I was a human garbage can. After being diagnosed with two different types of breast cancer I stopped sugar and went keto. Thankfully it was caught early and refused chemotherapy. As a result I lost over a hundred pounds, lift weights and normalized my blood pressure. I also practice intermittent fasting. Going into my fourth year of survivorship. It's the best I felt in decades. Looking back eating all that junk was not worth it in the end. Purposely eating junk is like a person who smokes when they know it will destroy their health. Stop before you hit the point of no return.

@Jays1ndone 9 ай бұрын

How are you doing? Did they do surgery? Just got bad news and now going to switch over to keto/carnivore

@mitsim 4 жыл бұрын

So glad to listen to this and know that I already follow each one of these recommendations (mostly thanks to you!). I still need to lose 50 pounds, but am down 92, so am working on the last one. Thanks, Dr. Berry! You are an inspiration. I am always referring people to your videos.

@josephdennison4890 2 жыл бұрын

Hi mitsim if you're down 92 lb , I hope you made the last 50lb . Regardless Im rooting for you.

@txgrandma3 4 жыл бұрын

Thanks, Dr. Berry. You are the hero of so many and we all appreciate the time and effort you put into getting us this very helpful information!

@glamourgirl1962 4 жыл бұрын

Please do a video of the dangers of mammography

@truebluebeth6446 4 жыл бұрын

Thank you for not being afraid to speak out about the myths and facts of breast cancer causes and prevention!

@Marbleslite 4 жыл бұрын

This is definitely a video to revisit often and do a self assessment to ensure we're doing the right thing. Thank you for this! Such great videos . . . 👍👍👍

@barbarabasile1166 4 жыл бұрын

Thank you Dr. Berry! As always, informative video!

@anureinn 4 жыл бұрын

This info is vital . Thank you doc and will share it in my group 🤗

@ronrose2322 4 жыл бұрын

You are changing lives with these videos.

@martinagetz4967 4 жыл бұрын

Fantastic content dr. Berry! I love your focus on prevention rather than simply relying on mammograms and DNA.

@janicehansen7500 4 жыл бұрын

Thank you, Dr. Berry, for this video. I am adopted so I don't have any genetic information to determine if I am at higher risk or not. But after seeing this I am not going to stress about it. I am going to take care of myself for myself. Started Keto 3 weeks ago. It's challenging and results are slow but results none the less. Again, thank you for informative and relevant content. Take care!!

@wtglb 4 жыл бұрын

Janice Hansen if you are so inclined, 23 and Me genetic testing has a health report to go along with your genetic background

@irenexifaras 4 жыл бұрын

Tank you Dr. Berry! Always following your advice!

@eleshaburgess8567 4 жыл бұрын

Absolutely great video!! Will be sharing.

@Linda-qq5mg 4 жыл бұрын

Thank you Dr. Berry. This was very helpful!

@chickenprepper236 4 жыл бұрын

Thank you for all the wonderful tips , stay safe my friend

@robinbeers6689 3 жыл бұрын

Breast cancer survivor here thinking more about preventing recurrences. I eat carnivore OMAD so that covers the no sugar, no grains, no seed oils, no booze rules plus the fasting advice. I have never smoked, have an excellent waist/height rations, and am fairly active (I know I could do better on this), and I'm careful about plastics. I never had children and I like it that way. Is he saying that having a kid and breastfeeding is beneficial or that, IF you are going to have a kid, do it earlier in life? I was on BC pills for 15 years. When you talked about hormones, you neglected to mention the dietary estrogens such as soy. I am convinced my case was down to the pills plus lots of soy milk and tofu back in my misinformed vegetarian phase.

@MzCrayKray Жыл бұрын

I think he means if you are going to have a kid. I do agree with you about the soy though.

@milica93 4 жыл бұрын

My mom had breast cancer (thank God she survived) so I'm very very interested! Thank you Dr. Berry 🙂

@daijanestokazem 4 жыл бұрын

Go Keto, don't drink alcohol, don't smoke👍

@beckyschrodt4029 4 жыл бұрын

Great info! Thank you so much for sharing!

@simplymisti932 4 жыл бұрын

Thank you for all you do!🙏🏻🙏🏻🙏🏻

@MP-nj1qy 4 жыл бұрын

you have no ideas how much I hate it when we do something good at work, and the manager says she brining donuts to thank us😩. And I work in health care.

@DarkMoonDroid 4 жыл бұрын

When the whole Oncology Office Staff get together on a lunch, it's always crap food. Horrible. Horrible!

@hermyish 4 жыл бұрын

Love your videos, and I’m reading your book right now.

@kitchenlady948 4 жыл бұрын

I wish I seen this before my diagnosis, I will still take this advice though..thanks for sharing

@Vitatalks 4 жыл бұрын

Agreed. Carbs and sugars have to be the number one dietary factor, plus of course excessive refined omega 6 oils. These two factors generate huge levels of inflammation. To think these foods have been so heavily promoted by so called nutritionists at major health institutions over the decades, and are still being promoted today as healthy!

@Vitatalks 4 жыл бұрын

@frostekWhy? People have been eating excess carbs for decades, correlating with an enormous increase in diabetes & obesity, I'd guess not a coincidence. Starch turns to glucose whereupon it is absorbed in the small intestine. Starch is just like sugar. However, sugar contains fructose which could be even worse! Fibre is non-essential, and no strong evidence exists for health benefits related to it's consumption - There are no randomised controlled trials to that effect.

@valerier4308 4 жыл бұрын

Thank you so much for this information!!!!

@tierabaz3718 4 жыл бұрын

Thanks a lot Dr Ken for a great and amazing video and thanks for the great advice and information. 😊👍👍👍👍

@ursulaeissner9945 4 жыл бұрын

20 years ago I went through a full scale breast cancer treatment , surgery followed by chemo and radiation . It almost killed me . I was convinced I was leading a healthy lifestyle , oatmeal and organic orange juice for breakfast , low fat lunches . I feel so betrayed by all those doctors who preached this to me . Only by the grace of God I’m still here today , it sure wasn’t my “ healthy” lifestyle . Thanks Dr Berry for finally giving me a weapon like Keto to help me to prevent that from ever happening again , I’m very grateful .

@nishisaxena4831 4 жыл бұрын

are you saying organic Oatmeal is unhealthy? I don't know what to eat for breakfast anymore.

@liberty4eva 4 жыл бұрын

What's Keto

@ursulaeissner9945 4 жыл бұрын

opeyemi alesinloye , the Ketogenic diet

@irenecastro9543 4 жыл бұрын

Keto will not prevent any cancer.

@KanakaMaoli713 3 жыл бұрын

@@irenecastro9543 keto reverses obesity visceral fat insulin resistance diabetes increases practice of intermittent fasting (long-term fasting for autophagy benefits is also fairly common)

@maxibake9323 4 жыл бұрын

Invaluable, life saving information. Thank you muchly for sharing this with us all. & Take care to. ❤🙂🐶

@karminiparsan4440 4 жыл бұрын

On point and very precise..thank you👌👌

@lucylu902 4 жыл бұрын

After working close to 20-years in law enforcement it occurred to me watching this video there’s similarities with doctors and police officers. Doctors write a RX after the fact and police officers write a report after the fact. There’s no such thing as “ Preventative ” anymore. Learn how to protect yourself...

@birkit1133 4 жыл бұрын

Good observation. Also, doctors are supposed to do prevention at check ups. How's that been working out for us?

@lucylu902 4 жыл бұрын

Birkit 11 If the correct labs are ordered it’s helpful. I had to twist my doctors arm for some of the lab test, she agreed after I took Dr. Berry’s advice and said “Please document on my permanent record that I asked for lab work and you refused to order it”.

@birkit1133 4 жыл бұрын

@@lucylu902 wow! That is awesome! I'll have to remember that.

@frugalfrugal1307 4 жыл бұрын

Deplorable, WOW! Is THAT a statement of TRUTH or what?!? What do you suggest we do to NOT get badly treated by what are now becoming Militarized bullying colleagues of yours? It seems like many just want to mess with innocent civilians anymore just to have a little fun amongst themselves. Pretty sick if you ask me. Thanks.

@jdurnal 4 жыл бұрын

Amen, people need to protect themselves with firearms and knowledge. No one cares more about your health than yourself. So YOU must be YOUR own doctor. Get wise!

@rosemaryhernandez7949 4 жыл бұрын

Great information. Enjoy watching your videos.

@beyondtheshadow5760 4 жыл бұрын

Thank you so much doctor for this very educational and informative video you share to us. GOD bless.

@rosejm3405 4 жыл бұрын

Thank you for all the wonderful information you give!!! Btw you look AMAZING!!!!!!

@oceanicblues2496 4 жыл бұрын

Excellent Dr. Berry

@jackrainwater7966 4 жыл бұрын

Dr. Berry please do exhaustive videos on Wilson's disease, The Evolution of the human diet, and pancreatic cancer.

@lindabell6954 4 жыл бұрын

So much fear around breast cancer. It is over diagnosed and over treated. Tiny microcalcifications should be left alone. Calcium deposits in breasts are oxalates, so choosing low oxalate foods would be a great way to prevent this.

@kindnesstoall 11 ай бұрын

Hope you're still doing well. Just read and have to agree with you.

@solnav6579 4 жыл бұрын

Dr Berry thank you for such valuable information. My mom passed to breast cancer😥 and my younger sister had it too 2 yrs ago, thankfully she is fine now. I will follow this prevention. THANK YOU and I'll look for your video about intermitent fasting.

@loganross4774 4 жыл бұрын

Thank you Dr.Barry.

@destinygirlwithpurpose8188 4 жыл бұрын

You look amazing! Thanks Doctor...

@ARefinedMe Жыл бұрын

Thank you Dr Berry. I’ve been on carnivore / ketovore for 8+ months. I received a breast cancer diagnosis this morning. I don’t really know what comes next yet, but I do feel like I am stronger and better prepared to fight it now on carnivore.

@2530jwright 11 ай бұрын

Do you fast?

@amymay2442 10 ай бұрын

I was diagnosed 2 months ago as well. Thank goodness it was caught early enough. I’m stage zero after biopsy’s & surgery. I’ll have to have radiation & take tamoxifen. I truly hope you’re doing okay my pink sister.

@loribakergirl6438 7 ай бұрын

@@amymay2442 hi Amy, I just listened this video too and read your comment. I’m sorry to hear you’re going through this as well!😢. I’m like you and just found out same thing. Do you mind if I ask… Are you going to do the radiation and the hormone blocker? I’m trying to weigh this all out and research but these options aren’t guarantees and the side effects sound awful. I’d love to hear if you want to share anything??

@redtillimdeadsmith7775 4 жыл бұрын

What a fantastic video !❤️👍

@gerigriggs7824 4 жыл бұрын

Excellent topic!

@KenDBerryMD 4 жыл бұрын

Thanks! There are just so many women out there who don't know they can take charge of their risk. They don't know yet...

@zeek4749 4 жыл бұрын

Love Dr. Berry awesome thank you so much

@Jennifers_HappyPlace 4 жыл бұрын

😊Thank you Dr.Berry!❤️

@sunkat76 4 жыл бұрын

Thank you!

@Angela-ny7hj 4 жыл бұрын

Thank you for your videos!!! Love your haircut looks great!!! I'm a hairstylist!!

@maryhamilton2027 4 жыл бұрын

Brilliant information

@marekjkos 4 жыл бұрын

Saving lives and preventing cancer.👍

@ginnylyon1091 3 жыл бұрын

Dr ken D Berry. Could you please do a video on tamoxifen and the other hormone therapies they want to use once you have cancer of the breast. I believe it would be a great benefit to all women. Thank you for all you do.

@resourcedragon 4 жыл бұрын

Thank you for pointing out the distinction between detection and prevention. When people conflate the two I get the impression that they don't know what they are talking about and so I tend to assume that the rest of the information they are giving out is dodgy, too.

@vickieturner8688 4 жыл бұрын

YUP!! Me, too!

@stacygranthyatt9176 4 жыл бұрын

Thank you so much

@user-zc8sr1sh9j 4 жыл бұрын

Thank you.

@funnynickline 4 жыл бұрын

Yes Doc. Noted seriously✝️🙏🙇🙏✝️

@joniemoreman5258 4 жыл бұрын

Thank you

@watchover786 4 жыл бұрын

Very good info.

@lynneamontenegro1352 4 жыл бұрын

Great video! 👏👍🙏💕

@zombiemukbang7555 4 жыл бұрын

I believe switching wired bras for wireless bras is important as well.

@rennesmith7300 4 жыл бұрын

Zombie Mukbang yes i saw the research on that. The wire bras really constricts the lymph removal

@zombiemukbang7555 4 жыл бұрын

@@rennesmith7300 also having two metal radio antannas circling the breasts when we are surrounded by microwave radiation

@angies3196 4 жыл бұрын

@@zombiemukbang7555 that's something I've been wondering about. I'm glad you brought it up. Take it to the front page.

@zombiemukbang7555 4 жыл бұрын

@@angies3196 in my city 10 years ago there was a cluster of 10 women at one workplace that got invasive breast cancer. in a very short time... they never found the cause.. but the workplace was a radio/ television braoadcaster and even though no one officially said it had anything to do with the radio waves the site was closed down soon after.. makes me wonder. (Toowong brisbane abc radio breast cancer cluster if youre interested to google it) Im totally carnivore and think food plays a big part but we cant ignore other environmental risks

@hiddensonata5098 4 жыл бұрын

I agree and I'm trying to do that but it's hard when you're a DD. Have you found good bras that give support without wires for big breastfed women? I usually wear sports bras at home but I go wired when I go out cause I need more support and don't want to just let them go all floppy.

@backpainreliefcenter4767 4 жыл бұрын

Bonus # 13: Get more sun exposure and keep your vitamin D levels optimal.

@sharonlain3956 4 жыл бұрын

Studies also show that Spanish flu victims were very low on D

@irenecastro9543 4 жыл бұрын

What about melanoma and other skin cancers? Better to take vitamine D drops or pills...

@robinbeers6689 3 жыл бұрын

@@sharonlain3956 Same thing has been shown about Covid.

@mau1150 4 жыл бұрын

Thank you sir

@lailanazari6806 4 жыл бұрын

Ur the best Dr thank u for all ur helpful video I watch every night befor I sleep ur the best

@ritaromney584 4 жыл бұрын

Dr. Barry, I am surprised you didn't mention iodine consumption. That, along with the other 12 items you mentioned, is what I do to decrease my chances of getting breast cancer. Great awareness video. Thank you, as always, for the good work that you do!

@birkit1133 4 жыл бұрын

Dr Berry made a whole video on iodine. You are right, but iodine & thyroid is a tricky topic, since it's quite complex. Some ppl will take iodine for Hashimoto's, eg., and it will cause their symptoms to worsen (hair falling out, dry skin, heart palpitations, achy joints, etc) because Hashimotos is an autoimmune condition, not just low iodine, so that has to be fixed first. I agree that iodine is important, too. I have added it to my daily electrolyte regimen myself. But I'm careful about promoting it carte blanche to everyone. People need to research that very thoroughly and learn about synergistic nutrients, bromide detox symptoms, and how to prevent detox also, before just throwing in the Lugol's to their daily routine.

@ritaromney584 4 жыл бұрын

@@birkit1133 Yes, you are right Birkit. That's probably the reason why. I was just thinking of breast health, Glad you reminded me of this. I have hypothyroidism, and tolerate iodine well, but that doesn't mean that others can. As you said, it's tricky.

@birkit1133 4 жыл бұрын

@@ritaromney584 also research lectins and Hashimoto's. Just in the last few days now I'm learning more about plant lectins and it's CRAZY these things can cause our autoimmune diseases, particularly against our thyroid glands and gut! Anyone not losing weight on keto should get checked for antibodies targeting the thyroid gland if possible. Or go ahead and just start the Elimination Diet with meat for a few weeks and see if you feel better. I'll post a link that talks about how lectins work below... with info on lab tests & Elimination Diet... everyone interested in self-healing would benefit to learn about these destructive anti-nutrients and the havoc they wreak! It's totally mind blowing!

@maroondelight3690 4 жыл бұрын

Hi, Dr. Berry, can you tell us now, what foods are good to prevent us for breast cancer!?! You already told us what not to do or eat. I am 70 year old woman and my mother passed at the age of 68 from breast cancer. I was diagnosed a month ago that I suffer from a pre-diabetic condition, high blood pressure and high cholesterol. I have immediately stopped my eating habits, and started eating what is beneficial for this condition that I suffer from. Also I am exercising more and taking medication for high blood pressure. That is in big part to you for your advices. I just discovered you on KZfaq recently, and I do watch most of your videos which I deeply enjoy! Would you please answer my request as your earliest convenience??! Thank you so very much. God bless you😇

@chetraniranglall531 4 жыл бұрын

Thanks Dr, I will make some changes 🙏🕉

@tumbleweeduk7479 Жыл бұрын

This is very helpful but misses two important points in my opinion but I am not medically qualified. I believe that antiperspirant and deodorant are not beneficial for breasts and therefore I use a salt crystal roll-on, which is very efficient and does not damage clothing. I also heard that the metal in wired bras is not good for breast tissue? I do not have breast scans because I believe the pressure is damaging and the radiation will spread anything there because as far as I know the body will deal with any small growths and cysts on its own so detection of these leads to unnecessary surgery. I am not medically qualified but I did cure my bladder and pancreatic cancer with colonics, diet and homeopathy. I am healthy , aged 75 and have not had a drug for forty years. Namaste 🙏

@MzCrayKray Жыл бұрын

I believe that about deodarant as well and reducing soy intake.

@lindajohnston2032 Ай бұрын

You will not need underarm deodorant if you change to a carnivore diet.

@kisakyephabiorah8635 3 ай бұрын

Thank you so much dear doc. I'm a student now aged 20years old. I get some pain I don't know whether normal or not in my breasts but more so in one and that's my right one. And too worried at the moment.

@edithaleicjen Жыл бұрын

This is really important information.. So fresh fruits has to be a small portion. I like to eat 1 banana and I think it has 14 grms sugar + 1 eat orange and apple. i have to make adjustment portion on my fruits. Thanks Dr. Berry. Good lesson to know.

@ggGG-il4hp 4 жыл бұрын

Can you make a video on how to reduce chemo side effects, and what to eat when you’re on chemo treatment, please .

@hwlz16 4 жыл бұрын

@KenDBerryMD: First: Thank you for your great work! One important factor in reducing cancer risk is VITAMIN D. With a healthy high level of 60-100 ng/ml (= 150-250 nmol/l) the cancer risk is reduced by more than 65%, according to a study of grassrootshealth (PUBMED 27049526 "Serum 25-Hydroxyvitamin D Concentrations ≥40 ng/ml Are Associated with >65% Lower Cancer Risk"). With 80 ng/ml the cancer risk is most probably reduced by even 80%.

@BetterMe981 4 жыл бұрын

Wolfgang... YES!!! And the American Cancer Society will NOT tell us that!! They won't tell us that 100% of cancer patients who die of cancer have low and depleted vitamin D levels!

@BetterMe981 4 жыл бұрын

@frostek Oh wait... (single most over-used phrase by random dumb-asses to feel smart on the internet), I don't have to see those patient records. Those results were published several years ago in medical journals throughout the country and in the UK. The fact was also shared by most mainstream media sources (local news TV and radio stations) in the US and UK. Why do you think vitamin D3 supplement sales have drastically risen over 10 times in the last decade? Where have YOU been? And more importantly, why do you want to argue about vitamin D levels in cancer patients online with strangers? What's in it for you? What's your agenda?

@DarkMoonDroid 4 жыл бұрын

So, I had none of these factors in my life except grains and oils. I realize they're at the top of the list, but considering how fit I was and how much of a health nut - I'm going to suggest that you've missed something: *CHRONIC STRESS CHEMICALS* My body has been on a steady diet of Cortisol since I was in the womb. It's normal for me. This too is epigenetic. You didn't mention caffeine, but caffeine triggers the Stress Chemicals. You also didn't mention Inflammation, but chronic pain triggers the Stress Chemicals. I don't really know about any studies. But I know what I've lived with. And I think this is what did me in. I'm doing Chemo right now for BC. How the heck am I going to convince any Doctor to let me take bio-identical hormones? I'm 57 and Menopause has destroyed my body! After I kick Cancer to the curb, I'd like to find something I can take to maintain my bones and muscles and collagen levels. I had no idea there was an option! I even asked my Gen-Prac about this and she got mad at me for even asking. This is infuriating! I've already lost so much ... I used to be so fit and tight and it's all gone.

@jenniferglass4350 Жыл бұрын

Do you recommend breast cancer survivors going carnivore as well?

@Max-cd8fm 4 жыл бұрын

Another great video ! I’ve shared it around....but the BMI used by medical doctors isn’t accurate at all for anyone with a decent amount of muscle mass ❤️

@granitemoss1451 4 жыл бұрын

I would love to see something about BV, Dr. Berry, since that misery among women is even more common than yeast infections!

@bellachet1392 4 жыл бұрын

K H-C -I’ve used coconut oil on my self “down there” for years and I haven’t had one since!

@CaliChristianGirl 4 жыл бұрын

Shared on my FB profile :) thank you!

@Gohan9112 4 жыл бұрын

Doc, can you a make video on every major types of cancers?

@Gigi-nv5ev 4 жыл бұрын

That was an excellent presentation on the many details that can help to prevent breast cancer! I was wondering if you were going to mention alcohol. Many do not! Your “foolish” comment was hilarious. Due to many sources of pressure, the recommendations of daily alcohol intake still are too high. However, many drinkers do not want to hear about it. It is a presentation full of hope, because when we take responsibility and realize that we have a locus of control over our lives, we can get educated about how we can create the best behaviors for health and vitality. Well done, Dr. Berry!

@ReviewswithRed 4 жыл бұрын

Fast more and eat zero sugar!! On a 65 hr fast now!!😁

@batman1169 4 жыл бұрын

How long did you go? Can you give a sample of your diet? Like water/salt/ drink?

@ReviewswithRed 4 жыл бұрын

@@batman1169 I drink just water and take electrolytes when I fast...I eat very low carb no bread no potatoes no pasta and no sweets...so any kind of meat,low carb veggies like broccoli,cabbage,brussels sprouts,zucchini squash,green beans,asparagus or salads...you just have to be learn what foods have the most carbs and stay away from them...berries in small quantities all other fruits have alot of carbs.

@alexanderprasanna3043 4 жыл бұрын

I'm new. Loved it 😍

@roseb.7104 4 жыл бұрын

Thank You Dr. BERRY, I try to use a healthy oil to Cook. I eat healthy most of the time.....Thank You for Your Advice.

@marlenegold280 2 ай бұрын

He recommends healthy animal fat.

@ameyperkins3566 Жыл бұрын

Diagnosed with Breast Cancer a few weeks ago. I’ve been Carnivore the last few months. Everything is so confusing about what to do and what to eat.

@Jays1ndone 9 ай бұрын

Just got the news as well, how you holding up? Praying for you!

@ameyperkins3566 9 ай бұрын

@@Jays1ndone Thank you!! Stay Strong!! Positivity is the Key! Exercise and Drink you water. And I’ll keep you in my prayers also 🙏🙏. Just remember…. You got this! 👊

@theoddpath 7 ай бұрын

I’m sorry to hear about that and I hope you are kicking cancers butt! Are you sticking with carnivore?

@theoddpath 7 ай бұрын

Also did you eat mainly beef or chicken and pork? I’ve been researching about chicken having estrogen and I’m curious if it’s beef too

@ameyperkins3566 7 ай бұрын

@@theoddpath thank you! I’m definitely kicking cancers butt! After tomorrow I’ll have 3 more chemos left!

@gabrielledesouter2804 4 жыл бұрын

Good info think u Dr

@sinthiasoca2818 4 жыл бұрын

I am 26 and working on my masters, my paternal grandmother had breast cancer. I need to get a move on and have a baby soon!

@tamiramos5873 4 жыл бұрын

Placing this in your newest video so you’ll see it. But I will definitely watch this video anyway. I need to know how to successfully get through Halloween, Thanksgiving, Christmas, and New Years. These holidays are the worse to try to struggle through. Please do a special video for this.

@JViolet77 4 жыл бұрын

Buy keto friendly chocolate and make keto friendly cakes and slices

@carole8635 4 жыл бұрын

You can do it Tami, one minute, hour, day at a time. You are worth it!

@Hilljill28 4 жыл бұрын

My first year of keto holidays I made faux keto replacement foods and my family will never let me live it down. Just trudge through and make some keto desserts. Pumpkin pie and cheesecake can be easily made keto-friendly.

@user-cc5od3zk4p 3 ай бұрын

I noticed a big difference in cutting out sugars. For me, it wasn’t garbage food but natural sugars ( certain fruits). I don’t digest sugar well (does anyone?) and I’m not a fan of carbs. It has made a difference. Thanks Dr. Berry.

@ArielaNyvia 4 жыл бұрын

Please do a video on ovarian cysts.

@samrousculp4306 4 жыл бұрын

Just found out I'm allergic to beef. Bread and milk. I did a hair follicle allergy test. There was more, but the only ancesterial diet incan think of is my native american cherokee background. My grandpa is full blood. I am also estrogen dominance so I've been eating chicken, pork, fish, no bread, no dairy. I am loseing a lot of fat than weight but I feel much better just taking that sh** out. Thabk you for the advice. Breast cancer runs high in my family.

@tinylivingdude 4 жыл бұрын

I've come across some convincing research linking root canals to breast cancer. You should check that out online, very interesting

@tuvelat7302 4 жыл бұрын

Breastfeeding was challenging, but part of what kept me going was reducing my risks.

@Bloom2Grow 2 жыл бұрын

My cousin nursed her two boys for 3-4 years and still got breast cancer 🫤

@kindnesstoall 11 ай бұрын

I know this is an old video. I believe keto makes a huge difference. Cut back on sugar and it matters. Body feels good and going daily exercise helps as well. Thank you for the video. If possible how about a more current up to date video. Things do change and findings as well. Thank you