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Focusing on breath can help enhance sexual experience in several ways: Relaxation, Increased Awareness, Stamina and Control because Practicing controlled breathing techniques can aid in controlling arousal levels. For some men, this might help in managing premature ejaculation. Breathing can enhanced Connection with a Partner, it can improved Circulation which increases oxygen supply to the blood and can lead to better arousal and sensitivity. Proper breathing can also bring general health benefits like improved cardiovascular function, reduced blood pressure, and enhanced lung capacity. These overall health improvements can translate into better sexual performance and enjoyment. Lastly, certain breathing techniques can aids in Achieving Orgasm by helping you to center your attention on the pleasure.
Get Liz Goldwyn's new book Sex, Health, and Consciousness.www.amazon.com/Sex-Health-Con...
Liz Goldwyn, founder of the thriving online platform and podcast The Sex Ed, has created an inclusive, holistic, and much-needed guide to sexual well-being―and the pleasure that’s possible when we embrace our sexuality as a natural part of a healthy human experience.
In this comprehensive resource, Goldwyn shows readers how to expand their pleasure potential through an in-depth exploration of how our sexuality, physical and emotional health, and consciousness are intimately woven together. Gender fluid and non-age specific, Sex, Health, and Consciousness goes well beyond Sex 101, covering spiritual and energetic influences on sexuality―such as the chakra system, yin and yang energies, mindfulness practice, and more―along with social and biological factors―including research on sexual health and first-person accounts of sexual awakening.
“In order to have the best relationship with your sexuality, and therefore the best sex possible, you need to make sure your mind, body, and consciousness are in alignment,” writes Goldwyn. “Because experiencing greater joy, connection, and pleasure is your birthright.”